9Round white map pin
1426 Towne Lake Parkway
Woodstock, Georgia 30189

Schedule Your FREE Workout

9Round white map pin
1426 Towne Lake Parkway
Woodstock, Georgia 30189

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Hello Woodstock!  Welcome to 9round!  We are proud to bring you a new and exciting fitness routine that will bring you the results you've been looking for.  We incorporate a combination of boxing and kickboxing techniques through circuit training, strength training, aerobic and anaerobic exercises in just 30 minutes.   No prior kickboxing experience?  Don't worry, a trainer will be with you every step of the way AT NO ADDITIONAL CHARGE!  We also offer state of the art technology heart rate/calorie monitors that help keep you in the fat burning zones (optional).  Our 30 minute workouts are the most efficient workouts you can ask for, and best of all, there are no class times to worry about!  Come work out on YOUR time, YOUR schedule!   Whatever your fitness goals, we want to help you achieve them in a friendly, non-intimidating atmosphere.  Whether you are looking to lose weight or gain lean muscle and improve your cardiovascular fitness, we can help you reach your goals. The FULL BODY 30 minute workout is exciting, intense, fun, and affordable.  It works for ALL fitness levels, from the beginner to the elite athlete.  The workouts change daily, so you will never get bored and you will always have a trainer to help guide and motivate you.  9Round  Woodstock is a place where anyone can come to relieve stress and get fit at the same time!  What are you waiting for?  Call or stop in and see us today!  The first workout is ALWAYS FREE!  9Round Woodstock is located right off I-575 on Towne Lake Parkway right behind Longhorn Steakhouse.  

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

  • This is the first time in my life that I really want to work out!! The staff are amazing and they are with every step of the way. They understand my situation and my goals and guide me through every workout. Ii truly recommend this gym to anyone that wants a great workout !

9Round Certified Trainers

  • 9Round trainer
    Chris Foster
    Chris is the owner/operator/trainer of 9Round Woodstock. He has always been an avid fan of boxing and interested in the fitness industry in general. He instantly fell in love with the 9Round concept and workout, so he decided to partner up with his cousin Mike and open a 9Round in Woodstock. He is a 9Round certified trainer and is excited to be able to help all his members reach their fitness goals.
  • 9Round trainer
    Madison Block
    This is our trainer Madison. She has always been involved in sports, especially swimming and running. Madison has been a swimmer for 10 years, and ran for 4 years competitively. She is also very involved in her academics, as well as other extracurricular activities.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
1426 Towne Lake Parkway
Woodstock, Georgia 30189
Phone: 678.483.6044
Hours Of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 7:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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