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A New Fitness Circuit has arrived in Woodstock, Georgia

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Woodstock, GA!

30 minute kickboxing inspired fitness classes

Hello Woodstock!  Welcome to 9round!  We are proud to bring you a new and exciting fitness routine that will bring you the results you've been looking for.  We incorporate a combination of boxing and kickboxing techniques through circuit training, strength training, aerobic and anaerobic exercises in just 30 minutes.  

No prior kickboxing experience?  Don't worry, a trainer will be with you every step of the way AT NO ADDITIONAL CHARGE!  We also offer state of the art technology heart rate/calorie monitors that help keep you in the fat burning zones (optional).  Our 30 minute workouts are the most efficient workouts you can ask for, and best of all, there are no class times to worry about!  Come work out on YOUR time, YOUR schedule!  

Whatever your fitness goals, we want to help you achieve them in a friendly, non-intimidating atmosphere.  Whether you are looking to lose weight or gain lean muscle and improve your cardiovascular fitness, we can help you reach your goals. The FULL BODY 30 minute workout is exciting, intense, fun, and affordable.  It works for ALL fitness levels, from the beginner to the elite athlete.  The workouts change daily, so you will never get bored and you will always have a trainer to help guide and motivate you.  9Round  Woodstock is a place where anyone can come to relieve stress and get fit at the same time! 

What are you waiting for?  Call or stop in and see us today!  The first workout is ALWAYS FREE

9Round Woodstock is located right off I-575 on Towne Lake Parkway right behind Longhorn Steakhouse.  

9Round fitness and kickboxing classes in Woodstock, GA
Get Your FREE WORKOUT Session call us: 678.483.6044

Contact Information
1426 Towne Lake Parkway
Woodstock, Georgia 30189
USA

Phone: 678.483.6044

Hours of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 7:00pm
Saturday 8:00am - 12:00pm
First
workout
always
free!
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Whats Included With Your Membership

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Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

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Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

Hello Woodstock!  Welcome to 9round!  We are proud to bring you a new and exciting fitness routine that will bring you the results you've been looking for.  We incorporate a combination of boxing and kickboxing techniques through circuit training, strength training, aerobic and anaerobic exercises in just 30 minutes.  

No prior kickboxing experience?  Don't worry, a trainer will be with you every step of the way AT NO ADDITIONAL CHARGE!  We also offer state of the art technology heart rate/calorie monitors that help keep you in the fat burning zones (optional).  Our 30 minute workouts are the most efficient workouts you can ask for, and best of all, there are no class times to worry about!  Come work out on YOUR time, YOUR schedule!  

Whatever your fitness goals, we want to help you achieve them in a friendly, non-intimidating atmosphere.  Whether you are looking to lose weight or gain lean muscle and improve your cardiovascular fitness, we can help you reach your goals. The FULL BODY 30 minute workout is exciting, intense, fun, and affordable.  It works for ALL fitness levels, from the beginner to the elite athlete.  The workouts change daily, so you will never get bored and you will always have a trainer to help guide and motivate you.  9Round  Woodstock is a place where anyone can come to relieve stress and get fit at the same time! 

What are you waiting for?  Call or stop in and see us today!  The first workout is ALWAYS FREE

9Round Woodstock is located right off I-575 on Towne Lake Parkway right behind Longhorn Steakhouse.  


"motivating you to put in the effort required, to get the results you want."

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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

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