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VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it. Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

ABOUT US

9Round Kickboxing Fitness is a 30-minute full body circuit training workout which consists of 9 workout stations (i.e. rounds). Our members workout out in 3 minute intervals with a 30 second active break in between rounds.  The workouts, based on basic kickboxing principles, change every day so your body won't have an opportunity to become complacent and you will never get bored.  Our trainers will be there every step of the way to help with form and to motivate you to push, lift, punch and kick yourself to new levels! Your first workout is completely FREE so book yours today!  You have nothing to lose but calories!

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