9Round Troy - Rochester Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
James is a US Coast Guard Veteran who ended his military career due to an injury. Being injured, he developed a new found passion for fitness. Through... his own recovery, James has learned how to program fitness routines unique to each individual that he works with. He holds an ISSA Fitness Trainer credential, is a 9Round Fitness Certified instructor, and is also a certified Pain-Free Performance Specialist. James is here to motivate you and teach you the proper form and techniques of calisthenics, kickboxing, and weightlifting to maximize your workout to help you become more confident, stronger, and burn off that unwanted body fat and to help you build the YOU that you are striving for. More
Veronica "Vicious V" Szpytek Joined the 9Round team because she LOVES martial arts. Veronica is an active competitor in the martial arts world includi...ng Muay Thai, MMA, kickboxing, and Jiujitsu. She decided a couple years ago that she wanted to be in a gym full time and never looked back. "Best decision I ever made!" 9Round has changed her life. She has made it her goal to teach everyone how to train like a fighter without taking a punch! She loves motivating people to be better than yesterday. 2017 & 2018 Trainer of the year! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are very knowledgeable and friendly and make sure the workout is for you( if necessary). I absolutely love coming here. I've lost noticeable weight and it feels amazing!- Nov 24, 2020 by Brandi Dexter
They keep me at my best- Nov 13, 2020 by A.H.
30 minute workout = no excuses!- Sep 22, 2020 by K.B.
The all around workout and variety to focus on every part of the body. Challenging but not discouraging in any way.- Sep 22, 2020 by F.S.
I started out at 9round almost a year ago, and I can hand to heart say that I've never been so consistent with workouts as I have been with 9round. The workouts are challenging and they change everyd... ay. The Challenge of the week is something that brings out the competitive side in me, and I love it. The highlight is probably the one on one attention that you receive from the trainers. They are there with you at every station and make sure that your form and technique are on point. The guys at Troy are really friendly, and I feel like I'm part of a family. In conclusion, I'd recommend this place to anyone. More- Sep 17, 2020 by K.M.
I love the scheduled times. It feels really safe in the middle of a pandemic. I’m so thankful that we can work out and feel really comfortable. Veronica really has my best interest at heart/ she wor... ks on stretching and getting my maximum benefit of my workout!!! I love 9 rounds ❤️ More- Aug 27, 2020 by Victoria Funk
It’s super clean & the trainers are fantastic!!- Aug 23, 2020 by T.D.
The staff and the great workout I get every time I come in.- Aug 21, 2020 by J.K.
The daily training changes all the time so your not doing the same exercises every time you go and the trainers ensure you put your best into each workout.- Jul 18, 2020 by A.T.
The workout is predetermined for me so I don’t need to think about it, trainers are there to push you harder and improve your technique, and it’s only 30 minutes!- Jul 18, 2020 by N.B.
Despite members having to schedule an appointment to workout and all the chaotic, but necessary protocols due to Covid-19, 9Round is still the dopest facility I've had a membership with. Almost 4 year... s strong. #9RoundBeast. More- Jul 13, 2020 by Carla Parson
Trainers understand my limitations and find ways to give me a great workout every time!- Jun 24, 2020 by K.B.
The trainers are awesome!- Jun 23, 2020 by F.S.
Great workout plans - non repetitive Amazing trainers - one on one interaction and guidance Short time, high intensity and fun workouts- Jun 19, 2020 by J.A.
Friendly staff, taking precautions against Covid seriously, workouts haven't lost their experience entirely post Covid- Jun 19, 2020 by Rohith Krishnan
GREAT workout, 30 minutes, no class time = AWESOME Empowering Experience!- Jun 18, 2020 by S.C.
The trainers and structure of the workout.- Jun 17, 2020 by D.S.
Trainers are awesome and not having class times- Mar 12, 2020 by D.P.
That I can burn a decent amount of calories in 30 minutes and the workouts always change. I love that each round is 3 minutes so I don’t have too much time to feel like I’m suffering- Mar 9, 2020 by Angela Ludeman
That I can burn a decent amount of calories in 30 minutes and the workouts always change. I love that each round is 3 minutes so I don’t have too much time to feel like I’m suffering- Mar 9, 2020 by Tristan Ludeman
I love the flexibility that 9Round offer with the no class time program. I really like the energy and positivity of the trainers because they motivate me a lot. I love that I’m using the full body in ... the daily exercises and also that I can track my effort, heart rate and calories burned in each routine with Pulse, because this way I have the visibility about my physical condition improvement and my day to day progress! :D More- Mar 4, 2020 by Erika Ibarra
Trainer led drills- Feb 22, 2020 by A.A.
Knowledgeable trainers that are quick to modify exercises based on limitations; can be in and home in 45 minutes.- Feb 21, 2020 by K.B.
The workout variety and the 1 on 1 interactions with the trainers.- Jan 3, 2020 by Kendal Novak
The Staff are awesome The attention, service and different workouts- Jan 3, 2020 by Jose Mauricio Guardia Zepeda
The fast and intense work out and the attention that we receive.- Dec 11, 2019 by Marcelle Jordao
The routine is different every time- Nov 22, 2019 by G.B.
The workout is great. The trainers are knowledgeable.- Nov 20, 2019 by Y.B.
the best workout for me ...9Rounds workouts can do wonders for your health or to fit in your clothes better ...whether your schedule has 30 minutes or more try 9Rounds , take the class at time you cho... ose.... burn around 400 or more calories in 30 minutes … HIIT …. kickboxing... cardiovascular .. and fun, fun, fun, Awesome personal trainers ... Just Love it More- Oct 27, 2019 by Iryna Victory
I live that every day is different and there are no class times. I love trainers also- Oct 18, 2019 by Victoria Funk
great work out!!!- Oct 11, 2019 by L.L.
the personal touch of the the trainer throughout the workout. the idea that I don't have to wait for a class or reserve a spot in a class.- Sep 18, 2019 by B.F.
It's a great experience and the staff is awesome- Sep 9, 2019 by C.M.
They don't let you Down. The exercises work all your body- Sep 6, 2019 by M.J.
I love the shorter, intense workouts. Every day and every station is different and the trainers get to know you and challenge you to be your best- Aug 29, 2019 by B.M.
No class times, it’s quick 30 minutes, full body strength training and cardio combined. Coaches are excellent!- Aug 22, 2019 by Gail Burke
No class times, awesome trainers who are very friendly and helpful, a new workout every day.- Jul 16, 2019 by C.B.
Love everything about this place. Trainers are patient, helpful and friendly. Best workout!- Jul 3, 2019 by Ann Smith
There is no excuse to not fit a 30 minute workout into your schedule! There are no class times so you just show up and start your workout! 9Round Eastpointe and Troy have the best trainers who will ... kick your butt into shape. I have been a member at 9Round for 3 years and I am in the best shape of my life! 9 Round has changed my body and my life! More- Jul 2, 2019 by jeanine lucas
The fact that each trainer takes the time to get to know you & your strengths & weaknesses & will modify & motivate you To always do better- Jul 1, 2019 by gina schmerheim
The trainers, & that the workouts are different everyday!- Jul 1, 2019 by Jeri Peters
Can be intense but well worth it for a 30 minute workout- Jun 16, 2019 by leonardo ljuljduraj
I like the time flexibility to come and do a great workout and the one-on-one trainer who gets involved and encourages you through the 30 min workout.- May 29, 2019 by S.V.
Great, intense workouts without spending hours at the gym. You can walk right in, do your workout, and get going with the rest of your day.- May 27, 2019 by Brad Monhaut
Professional staff and their encouragement to get me to give my best. Very clean- May 26, 2019 by Bridget Swope
The trainers are great! They are quick to adjust when physical limitations due to surgeries don’t allow me to do certain exercises. Love that it’s a 30 minute workout, no excuses to not get there re... gularly. More- May 17, 2019 by Karen Brown
I like that you don’t need to sign up for a specific time and that the trainers work with you and motivate you to keep pushing.- May 9, 2019 by A.B.
I like that there are no class times, it makes it super convenient with my work schedule. Also I like the attention I get from the trainers on every round.- Apr 20, 2019 by L.P.
The quick, challenging workout in a non-judgemental and encouraging environment. Approachable staff with knowledge to answer questions and assist.- Apr 18, 2019 by B.F.
The work out and trainers . I love that it’s different daily. Can be in and out in 40 min !- Apr 17, 2019 by Victoria Funk
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