9Round Arrowhead Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial + Gloves & Wraps - $49
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
About the team
Johanna grew in the Twin Cities on a hobby farm. She has had family in Duluth, hence their desire to move in 2016. Johanna was a member at 9Round in t...he Cities and instantly became addicted. She was previously never involved in sports and did not consider herself athletic, but found her interest in kickboxing. There was no 9Round in Duluth at the time, but Johanna and husband Geoff (married in 2005) decided to pursue opening a location in the new market. A year and a half later, they made that happen and now own/operate 9Round Duluth. They have three daughters - first born on Christmas Eve, 2016, then identical twin girls born December, 2018. Geoff & Johanna manage 9Round Duluth, and also own 9Round Golden Valley, MN (Hwy 55). Johanna currently works toward Part-Time, while she primarily stays at home with their Twins. More
Maddy grew up in the Twin Cities and moved up to Duluth to study Exercise Science at UMD. She just graduated this year (2019) and looks forward to wor...king in her field! She had been a group fitness instructor for over two years and wants to continue to grow her knowledge of all types of ways people exercise. In the winter, she loves to snowboard and this past year had the opportunity to volunteer as a snowboard instructor for people with mental/behavioral disabilities. In the summer, she love playing one of her favorite sports, tennis. She's also been a youth and adult tennis coach for two years and loves helping people! You can also find her on a lake enjoying all the lake filled activities or hiking around her favorite spots of Duluth! More
Geoff grew up in the Twin Cities, and is high school sweethearts with Johanna (Full-Time trainer and co-owner). They married at age 18 and 19 and have... three daughters - one 4 year old and identical Twins who are 2 years old. So, home is very busy right now. Geoff started as a 9Round Member in the Twin Cities and it was the only exercise program he could ever stick with. Geoff & Johanna have built out the Duluth location, and over the last several years, have acquired 9Round Golden Valley & Apple Valley, MN. Geoff primarily runs the business aspects, sales and marketing but you will also find him training on the floor and he loves any opportunity to catch up with valued Members or to talk with prospective Members about their goals! More
Jaime grew up in Duluth MN and Superior WI. She graduated from the University of Wisconsin-Superior with a degree in Exercise Science and a double m...inor in Sports Medicine and Health. During her time in college, she taught many group fitness classes and was employed at the campus Health and Wellness Center. She looks forward to seeing 9round members progress in their workout abilities and hit their personal goals. Jaime lives in Duluth with her husband and three daughters, with a baby boy due July 2019. Her family can be found outdoors with water sports being a favorite. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love that there is a trainer there to help me do my best and to stay motivated. It has taken me a long time, but I have finally found a place that I can't wait to get to so I can workout! Everyone t... here is great and the way it is set up is very empowering. I am in competition with my own self, always trying to push a little harder and give a little more, reaching new achievements along the way. It's so fulfilling! I can't say enough about how much I love 9Round! I tell everyone about how much fun it is and how it's helped me improve myself and my outlook on life! Thank you so much! More- Dec 29, 2020 by Shannon Kassing
I love how the workouts change everyday and even at each round. It doesn’t get boring and stays motivating! The trainers also help encourage me and make sure I’m doing the exercises right. Thanks to 9... Round, my back and core have stayed strong to keep me doing things I enjoy doing without paying for it later. More- Dec 27, 2020 by Katie Cannon
Friendly staff, intense work out, and now schedules or at least less schedules (stupid covid-19).- Dec 23, 2020 by Lyle Koesterman
The flexibility of the 30 minute workouts, how clean and safe the facility is and the trainers.- Dec 18, 2020 by Mikilia Carroll
I love how the trainers push you to do your best every day. And it is such a welcoming environment, you really make you feel like you are part of their family.- Dec 16, 2020 by Brenda Vieths
No class times! The instructors are AMAZING!- Dec 16, 2020 by Lori Guentzel
There are no set class times.- Nov 27, 2020 by B.H.
Good hard workout that goes fast!- Nov 26, 2020 by L.H.
30 min fits into my crazy schedule Set up circuits takes the guess work out of "what should I do" and helps me do things I wouldn't pick for myself! The 3min rounds are amazing because even if it is a... hard task it is over quick and you are on to the next one! More- Nov 12, 2020 by Shandell Vanlith
The workouts!!- Oct 25, 2020 by Rachel Menke
I love it. [Most of] the trainers pump you up and motivate you. It’s an incredible workout and I bring everyone I possibly can there!- Oct 17, 2020 by J.W.
Fun atmosphere.- Oct 14, 2020 by Taylor Grones
Not having to think about what I'm going to do. The trainers already have a plan.- Oct 1, 2020 by A.B.
Quick and fun while body workout- Sep 25, 2020 by Lisa Sturm
Best gym around!- Sep 24, 2020 by Stephanie Ramel
it is great to have a trainer there all the time. Nice they are open at 530 in the morning during week. Great workout in 30 minutes- Sep 24, 2020 by Trina Gebhart
The flexible hours, the safety of it, and the trainers.- Sep 17, 2020 by Mikilia Carroll
The feeling of family.- Sep 16, 2020 by I.Y.
Love the trainers and their motivation they give to everyone at the gym!!- Sep 16, 2020 by Lori Guentzel
That there is always a trainer there to help you and correct you when you need it!- Sep 11, 2020 by Justice Makesroomforthem
I like that it's different every day and you can go as hard or as easy as you need to!- Jul 23, 2020 by H.L.
The quick, high intensity work out for any fitness level. The trainers push you when you need it the most!- Jul 23, 2020 by J.M.
I love 9Round! It is a great workout and I feel wonderful when done! Exhausted but wonderful!- Jun 29, 2020 by Michelle Porter
Can still workout around my schedule in a safe and clean environment.- Jun 23, 2020 by Gina Pydynkowski
It’s a quick way to get a great workout in! Also the variety is great so you don’t get bored doing the same thing all the time.- Jun 20, 2020 by Carole Zanardi
The trainers are so helpful! Anytime I have a question about a combination or exercise, they are right there...most times they try to help without even being asked. It’s an inclusive environment and t... he owners/staff always make you feel welcome. More- Jun 20, 2020 by Leanne Latterell
The trainers, they are always friendly and push me when I need it. I can come anytime and get a killer workout. The many friends and support I have made working out at 9Rounds.- Jun 17, 2020 by Mikilia Carroll
I love that I can come workout at anytime of the day and the fact that it is intense and fast at the same time! I also love having a personal trainer there to provide extra encouragement and guidance.... More- Jun 17, 2020 by M.S.
It’s a tremendous workout in a short period of time- Jun 17, 2020 by J.F.
Feeling like the owners and trainers really know me and what is and isn’t useful for me.- Jun 17, 2020 by Ilana Yokel
Short but effective, sweat drenching workouts that are different every single day.- Jun 16, 2020 by H.S.
I love 9round and missed it terribly in the 3 months I couldn't be there. It has been an important component of the lifestyle changes (which also included diet and surgery) that I started 18 months a... go. 163 lbs down and much better health. Thank you. More- Jun 16, 2020 by Lyle Koesterman
The trainers are amazing and motivating!! The no class time is awesome- just show up when it’s convenient for me!- Jun 16, 2020 by Lori Guentzel
Great workout for a short time.- Mar 11, 2020 by L.H.
Having a trainer available at all times- Mar 9, 2020 by N.C.
Lots of help from trainers, welcoming atmosphere and good music!- Mar 6, 2020 by Leanne Latterell
If your looking for an effective whole body work out that takes very little time in your day that is high energy and keeps your interest. This is the place.- Mar 4, 2020 by Lisa Sturm
Variety of workouts and energy from trainers!- Feb 27, 2020 by K.T.
I like that I feel like party of a family.- Feb 24, 2020 by Ilana Yokel
Fun atmosphere, different work out every day, opens at 5:30 3x/week, you can jump into the workout at any time.- Feb 23, 2020 by K.K.
I like the freedom to come in when it works for you. Some days are unpredictable and the structure at 9-round makes it possible to still "get to the gym". I also like having a trainer and new instruct... ion every single time. It's similar enough that it is comfortable, but also different enough that it remains challenging and exciting. I never get bored at 9-round! More- Feb 19, 2020 by J.K.
Trainers and workouts are different everyday!- Jan 31, 2020 by Matt Paulson
Adding a shower would be my main recommendation. I would attend more frequently if I could shower and return to work since I live 40 mins from work which is near 9rounds- Jan 18, 2020 by D.D.
I love that the workouts are quick but super effective. With no class times it’s really easy to get it done, and there’s really no excuse that I don’t have time to workout.- Jan 12, 2020 by Ellen Madsen
It’s a quick fantastic workout!!- Jan 8, 2020 by Jennifer Farrell
Mostly female clientele, friendly trainers, convenient hours, easy parking, drop-in format (no set class times).- Jan 6, 2020 by B.A.
I love that the class starts when I show up. Other gyms have classes with trainers, but they are at specific times. Sometimes these don’t fit with my work schedules and sometimes I’m just running la... te. With 9Round, I can show up when it fits into my schedule, take my time getting ready before class and jump right in when the time is right for me. More- Jan 5, 2020 by Stephanie Lyons
I can show up whenever I want to work out-No scheduled class times! The staff is amazing and pushes us to work hard!- Dec 29, 2019 by Lori Guentzel
Just walking in! Trainers are happy! And ready to go!- Dec 19, 2019 by Nancy Beery
The trainers are around just enough to help you without being overbearing and eagle_eyeing you the entire time.- Dec 13, 2019 by L.S.