9Round Plymouth - Carlson Pkwy
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Owner/ Operator From: St. Louis Park, Minnesota. Background: Personal Trainer. Hobby/ Sports I Enjoy: All Non-Winter Sports. Favorite 9Round Ac...tivity: Making our Members Sweat! More
Owner/ Trainer From: St. Louis, Missouri. Background: Construction Project Manager. Hobby/ Sport I Enjoy: Baseball/ Football. Favorite 9Round Acti...vity: Hitting the Heavy Bag! More
New Part-Time Trainer From: Austin, Texas. Background: English Teacher. Hobby/Sports I Enjoy: Kayaking, Running, Snowboarding, Writing. Favorite 9...Round Activity: Speed Bag!! More
Part-Time Trainer From: Madison, Minnesota. Background: Grad Student. Hobby/ Sport I Enjoy: Golf & Vikings Football. Favorite 9Round Activity: Sq...uats & Burpees! More
Part-Time Trainer From: LaCrosse, WI. Background: Middle School Educator. Hobby/ Sports I Enjoy: Football, Basketball, Fishing, Traveling and spend...ing time with Friends & Family. Favorite 9Round Activity: CHOW & the Wrecking Ball! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love everything about 9Round! The workouts are varied and I never get bored or burned out where I clock-watch. The trainers are friendly and fun to work with. Most importantly, my strength and fitne... ss have increased and my body fat decreased as a result. I only wish I would have joined sooner. More- Sep 4, 2021 by Kristi Spike
I love 9round. Trainers are so nice and it’s a great workout- Sep 4, 2021 by Andy Smith
Love the workouts even though they are hard. Trainers are awesome. Works well in my busy schedule.- Aug 21, 2021 by J.D.
I like the music, the 1-1 help, the friendly banter, the encouragement. It truly is one of the best gyms I’ve ever been to. I look forward to going every single day.- Aug 20, 2021 by M.H.
Encouraging, fun and clean environment! Love working out here. The 30 minutes fits into my schedule and I feel like I've gotten a great whole body workout in!- Aug 18, 2021 by Mccartney Leduc
I always get a great workout, catered to my specific needs and feel completely safe when I'm there. Great team!- Jul 29, 2021 by J.R.
Workouts are tailored so I don’t put pressure on my knees. Helps me be more consistent with working out! Trainers seem to be genuinely interested in my well being!- Jul 1, 2021 by Pappu Periakaruppan
I love that there are no set class times and I can drop in when convenient. I love that it's a kick ass workout in just 30 minutes. I love that everyone is doing something different and it's not a gro... up class. I love the trainers who guide, teach, and push us. More- Jun 4, 2021 by K.S.
I just joined 9Round and I love it! It is my stress reliever! I really like how it’s only 30 minutes and you don’t have to come up with the workout. They have that already planned for you and they mod... ify, if needed. The trainers at the Plymouth, MN are fantastic. They are personable and very friendly. They do an amazing job at cleaning high touch areas as well. They are AMAZING! I love my experience so far! More- May 16, 2021 by B.V.
Great workout ! Different every day,it never gets boring or easier, trainers Are helpful with proper form And motivation. I love ❤️ 9 Round!- May 8, 2021 by H.J.
Everything! 9Round is a fabulous concept for a fast workout. The studio has great energy and the owners are very involved. Neil & Kyla rock!- Apr 21, 2021 by Heidi Thorp
I love my 9-Round experience because the Trainers are fantastic; the workout are organized, challenging, and wicked fast! It’s a great workout with a great bunch of people all bettering themselves at... their own pace. The only competition is yourself! Love my Plymouth 9-Round! More- Apr 17, 2021 by Saebra Halliday
Wonderful trainers, best workout in only 30 minutes. Fellow workout buddies are wonderful too! I have been going to 9Round since 2014 and will keep going as long as I can.- Apr 15, 2021 by Teresa Amerman
Love the enthusiasm of the Plymouth staff and appreciate their willingness to assist me in my effort to get fit and stronger 30 minutes at a time! I will continue to be a member of this 9Round as I e... njoy the flexibility of the hours, the personal service, and the friendly members and staff. Larry Olimb More- Apr 2, 2021 by Larry Olimb
The trainers are the best. Always helping me with each round. Plus they are really friendly.- Mar 27, 2021 by J.C.
Trainers are great! Very helpful. Fun atmosphere!- Mar 27, 2021 by Kim Suppes
Great work out. Friendly and helpful instructors.- Mar 24, 2021 by K.S.
That I am able to go just about any time of the day. And I can workout at my strength level. The trainers are very encouraging.- Mar 21, 2021 by K.B.
All of it! The resistance, the cardio, the fact that it’s different everyday- and of course the Trainers!!- Mar 18, 2021 by Larry Vinson
I like the fact that it is a 30 minute work out and the Trainers are fantastic !- Feb 2, 2021 by Diane Boyer
Awesome trainers, great quick workout, pushes me harder than any other workout I’ve done!!- Jan 30, 2021 by Joanna Dols
Every trainer is personable and so encouraging. They are always pushing everyone to do their best, and care about them as an individual.- Jan 29, 2021 by M.F.
I love that: -It’s 30 minutes, in and out -The workout is never the same -The amazing trainers know your name and can monitor your form -It’s fun!- Jan 13, 2021 by Grace Becker
Always fun, hard and it makes you be present with the short stations. Mentally helps me a lot.- Jan 10, 2021 by T.P.
Love the flexibility of the workouts, the variety of exercises and most importantly the wonderful trainers at the Plymouth, MN location. They make the 30 minutes enjoyable and a great work-out!!- Jan 5, 2021 by L.O.
Small space so small amount of people. Easy to park and get in and do a quick workout. Good solid whole body workout. Friendly staff and super positive!- Dec 29, 2020 by Amy Pucel
Everyone is so nice and they make the workouts fun!- Dec 23, 2020 by K.S.
All of it. The intensity, the stress relief, the tight timeframe to get in a great workout, the staff. I was concerned that the workouts would get/feel repetitive, but so far that hasn't been the cas... e. I feel like every workout is just different enough that I'm not bored. I know what to do, but not enough so that I'm just going through the motions. I also wasn't sure about the "boutique" feel of a small-ish space compared to the large health club that's been part of my past 15 years of fitness. I liked being one in a crowd, so I was concerned that I'd feel more exposed in some ways. That hasn't been the case, either. There is just enough trainer contact to feel taken care of, but not so much that I feel "watched over." I've been VERY pleased with all aspects of my experience. More- Dec 23, 2020 by S.M.
I love the convenience of a great 30 minute workout. Also, the owners/trainers are amazing!!- Dec 23, 2020 by J.R.
The friendly and knowledgeable owners/trainers. The workouts are effective, quick and fun.- Oct 28, 2020 by F.S.
I love that there is always a trainer there to help of you need it and to show you how each round works. They keep it very clean sanitizing rounds after each use- Oct 21, 2020 by K.M.
Fast, effective workout combined with an awesome staff. It is a total knock out! TKO- Sep 24, 2020 by Lori Snyder
The variety of the workouts everyday and the trainers!- Sep 23, 2020 by Carolyn Haeger
I like the efficiency of the work out, the fact that I am tired at the end of it, and I really like hitting things. It’s a nice way to rid myself of stress.- Sep 22, 2020 by S.M.
Love my 9Round! Always a great workout with great trainers!- Sep 17, 2020 by Michelle Beck-weidner
I love the trainers, flexible schedule, and full body workout!- Sep 17, 2020 by Katie Troyak