30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Jason is the owner/operator of 9Round with his wife Kristina. Jason has always had a passion for fitness. He played football in college and was a Na...tional Weightlifting and Conditioning All-American. Jason is excited to bring the most convenient and effective workout to the Lee's Summit area. He has been in the public service field for the past 11 years and loves to help people reach their goals! More
Fale grew up in the pacific islands. He did a lot of outrigger canoeing , surfing , played some rugby and football. He graduated from Missouri Valley... College with a degree in biology . Having a healthy and fit lifestyle is very important for everyone and he enjoys helping others in achieving that goal . More
Rebekah "Iron Will" Miller grew up with a passion for fitness and a love of exercise. After graduating High School, Rebekah enrolled, and received her... Personal Training Certification through the International Sports Sciences Association. Having set and reached her own personal goals, she thrives off seeing others also see their own goals achieved. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Most efficient workout on the planet- Sep 22, 2020 by Michael Dieker
I love our trainers. They push me to work hard when I don’t feel like it. I love the different workouts everyday that I can modify to make my own. I really appreciate the no class times aspect and tha... t the workout is a great workout that only takes 30 minutes. I would definitely recommend trying it. I was someone who wanted to be a gym rat, but until I found 9round, I was not able to make it a habit. Now, I have been going to the gym for 3 years and I go almost every week day. More- Sep 17, 2020 by Stephanie Manes
No waiting around to get a good 30 min workout in!- Sep 17, 2020 by Richard Boone
The trainers are so nice and helpful!- Jul 2, 2020 by H.C.
The ease of getting in and out and getting a great 30 min workout- Jun 17, 2020 by Richard Boone
Variety of workouts and the personal trainer helping to keep me on track- Feb 14, 2020 by S.T.
Punching and kicking with high cardio- Oct 14, 2019 by Michael Dieker
It’s fun, never boring, and it works! It takes the guess work out of working out!!- Oct 3, 2019 by Natalie Jones
The trainers that help push me when I feel like I can’t push myself. I like that they’re there to help with form as well.- Sep 7, 2019 by O.C.
I really enjoy kickboxing.- Sep 5, 2019 by K.K.
Love the enthusiastic atmosphere and the workouts- Aug 24, 2019 by Megan Young
I love the convenience of not having a specific class time. Drop in, have a great workout and be on your way.- Aug 7, 2019 by J.A.
Quick and Intense 30 minute workout with trainers to help motivate and push you through each round!- Jul 3, 2019 by Christyna Belgrave
I love the high intensity, but quick workout. I don’t have to think about what to do because it is already determined.- Jul 1, 2019 by Kelly Benbow
The change of work out changes everyday and trainers.- Jun 15, 2019 by Steven Dalessandro
The trainers are Awesome- Jun 10, 2019 by A.T.
Intensity, variety, trainers, efficiency- Jun 7, 2019 by Michael Dieker
The trainers are wonderful and push you to be your best. Every day each work out is different. I have been going for 2 1/2 years and couldn't imagine work out anywhere else.- Jun 3, 2019 by S.A.
It’s a perfect balance of hard work, competition and fun. Truly the only workout that I would stick with.- May 30, 2019 by Aaron Brown
All of the trainers are very positive and motivational. I'm in horrible shape and can't go 100% the whole time but they are always encouraging me to keep going without making me feel like I'm a failu... re. More- May 13, 2019 by C.P.
I love that there are no class times. Great trainers! Only 30 minutes. Easy on my old knees. Different workout every day. Not a typical gym environment.- Apr 9, 2019 by Heather Keys
I love the workout how it changes everyday and the trainers try to motivate you. Also the owners are so nice.- Mar 17, 2019 by Steven Dalessandro
Challenging workouts! Great trainers!!- Mar 16, 2019 by P.P.
Having a trainer with different workouts everyone. Secondly, it’s a great workout that can be completed in 30 minutes.- Mar 15, 2019 by Cory Allnutt
Can pace yourself but also be pushed by trainers- Mar 13, 2019 by T.E.
9 Round is a good workout and will fit any schedule!!- Mar 10, 2019 by J.H.
Working with trainers that know what they’re doing and are very helpful for a good workout for a good workout- Mar 8, 2019 by Zoelee Donnell
Flexibility! No classes times is a great benefit! Quick and hard workout!- Mar 4, 2019 by K.S.
Consistency and results! Encouragement too!- Jan 17, 2019 by J.W.
I really like going there good vibes and good workouts- Jan 11, 2019 by K.S.
Done in 30 minutes!- Dec 30, 2018 by C.K.
Different workouts everytime & the trainers really push you!- Dec 19, 2018 by Latesa Pasley
Awesome work out, and no class times- Dec 16, 2018 by B.N.
So were do I start. I love the workout and how it changes day to day. I really enjoy the trainers. (all of them) The trainers make it fun and are very polite. As well as the owners. I'm really glad ... I joined and love it. I like how it works your whole body. The best workout for me. More- Dec 14, 2018 by Steven Dalessandro
Good trainers! Seem to take my age (60) and lack of hearing into account when doing trainer led rounds and for the 30 second between rounds workouts. It is gradually improving my hand eye coordinati... on and balance. More- Dec 1, 2018 by M.B.
A different workout each time I go, trainers that motivate you, meal plans to help you with weight loss goals.- Nov 11, 2018 by L.W.
Variation of workouts!! Everyday is different!- Nov 8, 2018 by Raul Solognier
Amazing workout!- Nov 8, 2018 by T.G.
9Round Trainers are the BEST.. just having a trainee with yu all the time is great.. they are patient with teaching ..- Oct 31, 2018 by Sheneka Parker
9round is a always changing workout, never dull and always fun!- Oct 25, 2018 by Liz Boschert
Love it so far!!- Oct 25, 2018 by L.W.
The workouts are different every day. The trainers are absolutely wonderful. They care about your progress and push you to do the best you can.- Oct 16, 2018 by K.K.
The workouts are challenging and change daily!- Oct 4, 2018 by P.M.
I am a working mother with limited time. I am able to go into 9Round and get a great workout, stretch and be out the door in 40 minutes. The trainers are great and work with you to ensure that you und... erstand each round. I started in January and have lost 30lbs. #9roundstrong More- Aug 31, 2018 by Amy Martin
I like that it's 30 minutes and I can start any time! I like the trainers and the hard work that it requires! I like watching my heart rate as I work out, and I like the style of the workouts!- Aug 29, 2018 by Stephanie Manes
I like that everyday is different, 9 new exercises and that now at least 2 of the rounds are trainer led. It can be very easy to lose momentum halfway through the workout, especially if you're the onl... y person so having the trainers engage more is really helpful for someone like me. I also really love that you can walk in and within 3 minutes, you're working out. Trainers are all great and the owners really care about their members. More- Aug 26, 2018 by Becca Marlin
It's is a great work out. In and out in less than 40 minutes. Variety with lots of kicking and punching and core sets. Great trainers 3 minute sets are awesome. I am a 55 yo life long runner and exerc... iser. After a year of 9R I have been in the best shape since boot camp in the Army and am stretching the limits of my many activities. Did my first wake board back flip this year and am kite boarding with rapid improvement. I continue to run and do yoga a couple times per week but 2 to 4 9 rounds a week has been one of the best exercise decisions I have ever made. More- Aug 25, 2018 by Michael Dieker
I love how my body is very quickly changing. The trainers are great too.- Aug 25, 2018 by J.O.
No class times, personal attention from trainers- Aug 25, 2018 by L.L.
The trainers at 9round are AMAZING! The personal relationships we have developed with each of them is very unique compared to any other gym I have belonged to! The genuine care, concern, compassion ... and friendship 9round has excelled beyond anything I ever thought possible. I can honestly say they have earned many lifelong members! Thank you guys... I’m sure you don’t hear that enough! (Remember you just completely kicked our ass for the last minutes!!) More- Aug 25, 2018 by Cori Hulsey