30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Hemal "SECRET" Patel started his professional career off as an accountant. He has an incredible work ethic and he desired an opportunity to become hea...lthier and give back to the community. After owning and operating multiple successful businesses he turned his attention to the health and wellness industry. After one visit to a 9Round gym, he was thrilled and completely sold. He himself lost 22lbs after joining 9Round and becoming a member. He always says, "If I can do it, YOU can do it!" In college "SECRET" played soccer and was the captain of his team. Coupled with his strong desire to give back to the community and create jobs, he has opened his six 9Round locations right in DFW (Mockingbird, Preston Hollow, Medical District, Carrollton, Fort Worth TCU & Fort Worth Basswood) and looking to open in Uptown in the near future. SECRET loves for the atmosphere to be fun and energetic! You will not be disappointed whenever you come to visit! Book your first free workout and try us out! More
Jesse is a mixed martial artist with over 20 years of martial arts, weight training, and fitness training. He has training in Muay Thia, Taekwondo, Je...et Kun Do, Brazilian Jui Jitsu, Kali/Eskrima, boxing, and American Kickboxing. He has a passion for martial arts and fitness and believes there is no other way to show that passion other than by teaching and training others. He has been a trainer at 9Round 30 Minute Kickbox Fitness for over 8 years and currently managing six 9Round locations right in DFW (Mockingbird, Preston Hollow, Medical District, Carrollton, Fort Worth TCU & Fort Worth Basswood ) and working on the Uptown location in the near future. It's the members and their life-changing success stories from the training that motivates him. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Self defense and fitness all in one! Very intense for a short time, perfect for those with busy schedules- Oct 4, 2020 by Josh Miller
I love the intense workout I get each time I come. I also enjoy the one on one time I can get with the trainer to ask questions and become better. 9 round is the only gym that I have been apart of th... at makes me feel welcome and part of a family. More- Sep 17, 2020 by Rachaele Tarrant
Friendly and knowledgeable staff, I am 46 years old and this is the most fun and effective workout Inhave ever done. I love 9-Rounds- Sep 7, 2020 by Linda Myers
That I have a trainer (or multiple) there to help me learn proper positions and moves as well as motivate me for the entire 30 minutes- Aug 19, 2020 by B.D.
Always a great workout with incredible staff that are encouraging and fun!! I recommend 9Round to everyone looking for a new workout!- Aug 17, 2020 by J.S.
The trainers are very friendly and they make sure that you have a great work out every single time!- Aug 15, 2020 by Heather Nix
I want to say thank you ! I absolutely love it here I’m so happy to call this studio my home gym. The atmosphere is so chill and inviting. Your staff has the most genuine motivating energy and so Pati... ent with me being a beginner. :) Thank you for pushing me to be the best me! I enjoy seeing your faces and I always look forward to my Next work out. Jessica K More- Aug 10, 2020 by Jessica Kirkpatrick
I love how fast the workout is. I can go in at my own time and finish quickly without compromising the intensity of my workout. Everyone has been so welcoming since day one. Every person in the gym re... ally wants to push you and see you succeed in your fitness goals. It’s a great place! More- Jul 12, 2020 by S.M.
The combination of boxing and agility drills at an accelerated pace make for an awesome workout. And it's cheaper than a therapist.- Jun 22, 2020 by Harold Etheridge
The staff is super friendly and supportive! They are willing to answer any questions one may have! They push you to have a killer workout!! 9 Rounds has been a game changer in my new lifestyle!- Jun 17, 2020 by Martha Camarena
I've loved it! the staff are all really awesome and enthusiastic at TCU and keep me motivated. the kickboxing exercise has been great cardio for my health, in addition to my practice of yoga. 9 rounds... is great! More- Mar 6, 2020 by Sanjana Puri
I’ve been at 9round for more than a year and it’s still my favorite place to get rid of stress and have fun! The trainers keep you hyped for a workout, while also teaching and helping you perfect your... form. More- Feb 13, 2020 by Maddie Smithers
I love that there are no set class times so it always works with my schedule! Even on days when I am not as motivated to go to the gym I always walk out in a better mood because of the environment the... 9round trainers bring to the workout. More- Nov 28, 2019 by K.F.
The focus of the coaches when I am there. They help me to adjust technique and encourage me to do my best!- Oct 11, 2019 by A.S.
The greatest work out with motivating and positive trainers! I love that the rounds change every day, so you are never doing the same workout from day to day. I have loved 9Round for several years a... nd am so thrilled with the new life at the TCU location! Love this place! Vivian More- Oct 11, 2019 by Vivian Norment
I love 9 Round! I recommend it to all my friends. I have never liked traditional gyms but 9R is greatI'm excited to get a good quick workout then have the rest of my day! Love the "personal training" ... and it's different each time. More- Oct 9, 2019 by Kristen Wood
I love that I can jump in on a round at anytime. Just 30 minutes is all it takes, but you’ll get the best 30 minute workout here then from anywhere else!- Oct 5, 2019 by Alayna Whittemore
Y’all, Quay is the best. We are there because of him. His energy, expertise, his great attitude. He pushes us (my husband and I) and he cheers us on. In the 5 weeks since I’ve joined, I am leaner and ... more cut than I have been in months. I am finally starting to master the speed bag. My coordination and focus are on the up and up. We are sincerely enjoying our time there and two of my friends have already joined in addition to my husband. More- Oct 3, 2019 by Rebekah Holmes
Quick workouts! Reasonable price. Awesome trainers.- Sep 27, 2019 by M.S.
Solid overall workout, with cardio, kickboxing and core work. A key part of it are the trainers that are now there - I’ve worked with 4 trainers since joining, and they all have good skills and level... of engagement. More- Aug 15, 2019 by J.C.
It goes by quickly and when you’re finished you feel like you have gotten a total body workout. The best part is no class times! So if you’re running late or need to switch a day- you can without miss... ing part of or skipping your workout. More- Aug 8, 2019 by Lesley Sweeny
It’s a full body, intense workout in 30min..- Jul 21, 2019 by K.S.
All the trainers are great! Would be good to have a few oscillating fans in the gym.- Jul 19, 2019 by C.J.
It's a quick but tough workout, I love the month to month option, I like not having a class time, I like the hands on interaction and encouragement from the trainers.- Jul 16, 2019 by Autumn Ortiz
It is challenging everyday and has made me much stronger than I ever thought possible. The coaches are encouraging and knowledgeable.- Apr 4, 2018 by A.S.