Liberty, New Mark & Smithville locations are owned and operated by Chris & Melissa McFarland, and their amazing team of trainers. Members have unlimited access to all 3 locations. PIck the location below that you would use the most, and schedule your first free workout! We have ALL fitness levels, so no matter what-give us one shot! Give us 30 minutes a day, and we will get you results!


We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it. Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.


9Round is a kickboxing circuit program that gives you a fun, full body workout in just 30 minutes! There are NO CLASS TIMES at 9Round-you can start ANYTIME, as a new round is every 3 minutes! We have a  nutrition program that you’ll have full access to so that you know exactly what to eat to reach your goals. We are able to customize every workout to your body’s specific needs with our heart rate monitoring system so we can keep you in the fat burning zones, and the best part is: there’s a trainer with you every workout at no extra charge! Our members have unlimited access to Liberty, New Mark & Smithville locations!

Get In Touch

Please complete the form below or call 1-816-792-9995
* These fields are required