the Fun & Exciting 30-Minute Workout
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn calories for hours after your workout is complete
- Release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts, and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate, and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Get Amazing Results
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
- Do I need to be in shape before I start 9Round?
- Absolutely not. We love taking clients that have never worked out and getting them in the best shape of their lives. Our trainers will customize your workout to match your fitness level. Some members start by doing two or three rounds and work up to all nine.
- Do I need any kickboxing experience?
- No. In fact, we love teaching new members. That's our job. Our trainers will guide you every step of the way to ensure you are doing the techniques properly.
- What equipment do I need?
- The first time you try the workout, we will let you borrow a pair of gloves. When you decide to join 9Round, you will get 9Round gloves and hand wraps for safety and support.
- What are the hand wraps for?
- The hand wraps are designed to support the wrist, making everything one unit, like a cast. Also, the hand wrap will pad the knuckles and fill the space inside the glove, giving you a nice snug fit. Don't worry, our 9Round trainers will teach you how to wrap your hands in no time.
- Am I too old for this workout?
- We have members that are in their 70s. Our trainers will customize the workout based on your fitness level. We like to keep you sweating and smiling at 9Round.
- How young do you take members?
- We have members as young as 10 years old. If the client is tall enough to hit the bags, we can let them join. This is a great program that parents and children can do together. Families that kick together, stick together. Ask your local 9Round about our family rates.
- Can I try the workout for FREE?
- Yes, your first workout is always FREE. Give us a "test drive" and see if we are a good fit.
- How many calories can I burn?
- Like anything, you get out what you put in. If you work hard, you can burn a massive amount of calories in just 30 minutes.
- Do you have a nutrition program?
- Yes!! 9Round Nutrition will help you reach your fitness goals faster. The program is FREE with your membership.
- Do you have showers or childcare?
- We do not. In order to provide the lowest rates, we don't have the extra expense of showers and childcare. 9Round is only 30 minutes, so you can get on with your day.