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stations 1-2

Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.

stations 3-8

Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.

Here's what you will accomplish once you become a member of the 9Round nation!

station 9

Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.

You’ll never go to a regular gym again

  • No class times and a trainer is included
  • High Intensity Interval Training (HIIT)
  • Complete circuit training program
  • Workouts change daily
  • Burn up to 500 calories in 30 minutes

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

Our personal trainers take your workout to the next level. Amazing results!

9Round delivers total body results in a quick and convenient 30 minute workout with
no class times and a trainer with you every step of the way.

Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Heart Rate Technology

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

"motivating you to put in the effort required, to get the results you want."
[Myzone image]

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Clients Testimonials

Fitness FAQ’s


Do I need to be in shape before I start 9Round?

Absolutely not. We love taking clients that have never worked out and getting them in the best shape of their life. Our trainers will customize your workout to fit for your fitness level. Some members start by doing 4 or 5 rounds and work up to all 9.


Do I need any Kickboxing experience?

No. In fact, we love teaching new members. That's our job. Our trainers will stay with you every step of the way to ensure you are doing the techniques properly.


What equipment do I need?

The first time you try the workout we will let you borrow a pair of gloves. If you decide to join the 9Round Nation, you will get 9Round Gloves and Hand Wraps for safety and support.


What are the Hand Wraps for?

The Hand Wraps are designed to support the wrist making everything one unit, like a cast. Also, the hand wrap will pad the knuckles and fill the space inside the glove, giving you a nice snug fit. Insurance does require you to wear them for safety. Don't worry, our 9Round trainers will teach you how to wrap your hands in no time.


Am I too old for this workout?

We have members that are in their 70's. Of course, we customize the workout based on your fitness level. We like to keep you sweating and smiling at 9Round.


How young do you take members?

We have members as young as 11 years old.  If the client is tall enough to hit the bags, we can let them join.  This is a great program that parents and children can do together.  Families that kick together, stick together. Ask your local 9Round about our family rates.


Can I try the workout for FREE?

Yes!!!  Your first workout is always FREE.  We want you to give us a "test drive" to see if we are a good fit.  Call your local 9Round and set up your FREE workout now.


How many calories can I burn?

Like anything, you get out what you put in.  If you work hard, you can burn up to 500 calories in 30 minutes.


Do you have a nutrition program?

Yes!!  9Round Nutrition coaching will help you reach your fitness goals faster.  The program is FREE with your membership.


Do you have showers or childcare?

We do not.  The reason we can keep our rates so low is because we don't have the extra expense of showers and childcare.  9Round is only 30 minutes so you can get on with your day.

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