50,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
housewife
View All Testimonials
Fitness Blog
by Helen Bush
Oct 20, 2014 at 6:10 PM
Many of us believe that to get the results that we want fast, we have to feel some pain and then push ourselves past that level of pain. However, exercise can be uncomfortable at times. We all know that it is a lot of hard work, and we have to keep working a little bit harder and a little bit longer to achieve the best results. However, it should never be painful. So, how do you know when you have surpassed the discomfort and are in true pain? As most people say, you have to listen to your body, but this can be hard for a lot of us, especially for those new to fitness or ones trying a new exercise routine. So, here we have a list of common injuries that may occur when you push yourself too hard, too fast, and the signals your body may be sending you to prevent them.     Over training. This happens when you go into your workout like you could conquer the world. You think you not need breaks, and you have to be in the gym everyday to feel the burn. This kind of...
Most of us think that in order to achieve our weight loss goals, we have to stop going out to eat. We can have better portion control and consume a lot less fat and calories by cooking our own meals. However, going out to eat is fun and it's not necessary at all to eliminate this activity in order to keep losing weight!  So, how can you celebrate with friends and family or go to a required job function without sabotaging your weight loss goals? There are a few things you can do to limit the amount of damage done to your new healthy lifestyle and still manage to get out of the house at the same time.     Skip the sodas and opt for water. Many studies have found that the average American ingests an additional 245 calories a day from guzzling our favorite soft drinks. This can add up to almost 90,000 calories a year, which is around an extra 25 pounds! Furthermore, this research shows that even by consuming these extra calories, our favorite sugary drinks just can't...

9Round Franchising - Own Your Own Franchise

  • 9round featured in Entrepeneur Magazine
    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
  • 9Round featured in Franchise Business Review
    Franchise Business Review
    recently featured in the Franchise Business Review
  • 9Round Featured in GSA Business
    Featured in GSA Business
    Greenville-based gym plans growth
  • 9Round featured in Fox Business
    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
To learn more about 9Round franchising,
contact us at 1-800-831-1257