50,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
View All Testimonials
Fitness Blog
by Helen Bush
Sep 10, 2014 at 11:09 PM
Most of us are bombarded with reasons to exercise in the morning and how much better it is on your body to wake it up with a nice workout. However, some of us just do not have the option to workout in the morning. We may not be a morning person or our schedules might not allow it. Do not fear! There is nothing wrong with having to exercise at night. In fact, there are actually some added benefits in choosing to perform your fitness routine at night instead of in the morning.     Beat the crowds Gyms are usually more crowded in the morning hours. Everyone wants to start their day off by squeezing in their fitness routine before work; therefore, if you opt to visit the gym at night you can take advantage of working out at non peak hours. At 9round, there’s never a line, so you can enter anytime.  There are NO class times so scheduling your workout around a specific time is totally eliminated.   Form a better habit If you choose to hit the gym at night, you...
by Heather Hudson
Sep 08, 2014 at 9:09 PM
There comes a day when you are working out and you realize that something you used to think was pretty challenging has become easy…yes, easy. This is not an urban legend! It is very important to try not to get discouraged about the exercises that we can’t do yet. If you can just take a deep breath and know that every fit person started at a place where they could not do SOMETHING, you can calm your mind. Your mind will get the better of you if you let it, and not in a good way! If you find yourself depressed or discouraged that you’re goal exercise isn’t happening, turn that frustration around into your motivator. This is not an opinion: it’s A FACT that if you consistently keep after one particular exercise in your fitness routine, you will eventually get strong enough to do it. It’s just science. Muscles get stronger if you keep pushing them. What’s the hardest thing for you? It could be push-ups on your toes, burpees, planks…etc. My own fitness journey has...

9Round Franchising - Own Your Own Franchise

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    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
  • 9Round featured in Franchise Business Review
    Franchise Business Review
    recently featured in the Franchise Business Review
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    Featured in GSA Business
    Greenville-based gym plans growth
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    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
To learn more about 9Round franchising,
contact us at 1-800-831-1257