60,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
housewife
View All Testimonials
Fitness Blog
by Heather Hudson
Nov 25, 2014 at 4:11 PM
1-Eat breakfast Many people "save up the calories" by skipping meals all day. This guarantees that you’ll be even hungrier by the time the big feast rolls around, guaranteeing overindulgence! Don’t skip breakfast. 2-Eat snacks Again, make sure that after breakfast you’re eating snacks and meals every 3 hours until the big meal.  Skipping any snack or meal is only setting you up to gorge later. Keep your metabolism high by eating small meals all day just like any other day. This way, your appetite when it’s time to carve the turkey is a “normal” appetite, not an out of control one. 3-Drink water with each meal/snack As usual, drink a full glass of water with every meal and snack all day to ensure that you aren’t dehydrated, which is often confused for hunger. 4-Go through the buffet line twice Say what? What I mean is, go through once without your plate. See what’s available. Pick your absolute favorite foods. Don’t fill your plate with any food...
by Heather Hudson
Nov 21, 2014 at 4:11 PM
As “flu season” approaches or is in full swing, many of us come down with sniffles or worse. If you’re happily addicted to working out as I am, then you might consider still hitting the bags even when you’re sick. Most people who are fit feel worse when they skip their workout. So, is this working out when you’re under the weather a good idea or something to skip? There are a couple of easy ways to factor this. If your symptoms are mostly above the neck, meaning: stuffy nose, sore throat, etc, you are most likely ok to do a medium to light workout. However, if you have a throbbing pressure in your head, this might not be something you want to do at all, so you may wish to stick to things that do not require jumping or impact. Static lunges, squats, pushups, sit ups,  and simple bodyweight exercises are a go to for this situation. If you’re dealing with symptoms below the neck, like a chest cough or anything stomach related, or you have a fever, it is probably...

9Round Franchising - Own Your Own Franchise

  • 9round featured in Entrepeneur Magazine
    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
  • 9Round featured in Franchise Business Review
    Franchise Business Review
    recently featured in the Franchise Business Review
  • 9Round Featured in GSA Business
    Featured in GSA Business
    Greenville-based gym plans growth
  • 9Round featured in Fox Business
    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
To learn more about 9Round franchising,
contact us at 1-800-831-1257