I love Halloween, it’s just super fun. I have a moderate love for spooky stuff as long as it’s not too gross. I also have a moderate love for candy ;) who doesn’t?! This year most everyone in our office dressed up. My husband and I were Storm Troopers. Here we are flexing our 9Round muscles!
Here’s the deal, one evening of a little indulgence in your favorite candy won’t wreck all your progress , any more than just doing just one workout would make you lose 10 pounds.
DISCLAIMER: this only works if you are focused on your fitness and nutrition 99% of the time and choose to PLAN your indulgences.
Planning means, you’re not going to eat everything you see. You’re going to be selective and be very choosy.
Here’s a breakdown of a successful Halloween in 3 steps:
STEP 1: Treat it like any other day at first.
Remember during any day that has a special event, you simply MUST keep your usual healthy eating habits up, starting with breakfast. Some people skip...