60,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
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Fitness Blog
by Dr. Rick Kattouf II
Jan 25, 2015 at 4:01 PM
9Round Nutrition… This is a true nutrition lifestyle for a lifetime.  9Round Nutrition is not a food fad or a diet. Diets and food fads are disastrous and do not ‘work’; hence, that is why a new one pops up virtually every day. When individuals follow a diet or a food fad, they will not achieve meaningful and sustainable results. Rather, they will simply get "temporary change" when it comes to weight loss. For example, going on a diet and losing 20 pounds and then quickly putting on 20 or more pounds is not a success and the initial 20 pound weight loss is not ‘results’; this is simply change and change is temporary. We want to achieve meaningful and sustainable results for a lifetime and that is exactly what 9Round Nutrition will help assist you with.   No matter what your goals are, whether it is to lose 100+ pounds of body fat, to become a world champion athlete or somewhere in between, there are three key nutrition principles that we want to outline in order...
by Heather Hudson
Jan 23, 2015 at 11:01 PM
When a plan comes together it’s a beautiful thing. But, often we get in our own way simply by overcomplicating the plan. While we all love mixing up our fitness exercises, you don’t want to mix up your plan. Consistency can seem like it might get monotonous, but it’s what works. What’s NOT monotonous? RESULTS. Be motivated by the fact that by sticking to the plan and not switching it up too frequently, and keeping to the basics, you are serving yourself the best. It takes mental fortitude to keep on keeping on. The basic ABC’s of fitness are: Exercising Eating Planning We need to be steady in sticking to this and not be all over the place, constantly starting a new plan and abandoning our basics, therefore going back to square one. Remember, you didn’t gain weight overnight, you won’t lose it overnight either. Patience is the secret. Faith that your plan works is what will keep you going. So, let’s examine the 3 ABC’s of fitness in a bit...

9Round Franchising - Own Your Own Franchise

  • 9round featured in Entrepeneur Magazine
    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
  • 9Round featured in Franchise Business Review
    Franchise Business Review
    recently featured in the Franchise Business Review
  • 9Round Featured in GSA Business
    Featured in GSA Business
    Greenville-based gym plans growth
  • 9Round featured in Fox Business
    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
To learn more about 9Round franchising,
contact us at 1-800-831-1257