40,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
housewife
View All Testimonials
Fitness Blog
by Helen Bush
Aug 26, 2014 at 8:08 PM
It is important to mix up our fitness routines as often as possible. This can ensure that we do not become bored with doing the same fitness routine over and over; however, it also helps us see results faster. When we do the same fitness routine over and over our bodies become use to it. We do not need to put in as much energy as before; therefore, our results seem to disappear. However, you can add an extra boost to your fitness routines by adding in some strength or resistance training to help get you back on track to achieving your fitness goals. Here are some other reasons to consider adding strength training to your regular fitness routine.     Boost your metabolism. After a few fitness routines with some weight lifting most of us will notice an increase in our resting metabolic rate. This is mainly due to the fact that muscle burns more calories than fat; therefore, even if you are not exercising you are still burning more calories than before. Even this...
by Helen Bush
Aug 26, 2014 at 8:08 PM
The great thing about summer is it’s also easy to take your workouts outside and enjoy the awesome-ness of a full body sweat! So, take yourself outside, have a little fun and get some fresh air, while burning mega calories. But, keep in mind a few precautions:     Play it safe You should always consult your doctor or trainer prior to committing to an outdoor fitness routine  to ensure that your body is capable of performing a workout in the heat. Once you get the go ahead from your doctor or trainer, you still need to take some extra precautions.   Don’t over do it, meaning trying the most intense workout you’ve ever done on a 90 degree day. Do what you usually do and work up to workout out in the heat Limit time in the direct sun and always wear sunscreen Make hydration your priority Stay focused on your heart rate. Remember, you heart rate most likely will be a bit higher in the heat than usual, so don’t be surprised and listen...

9Round Franchising - Own Your Own Franchise

  • 9round featured in Entrepeneur Magazine
    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
  • 9Round featured in Franchise Business Review
    Franchise Business Review
    recently featured in the Franchise Business Review
  • 9Round Featured in GSA Business
    Featured in GSA Business
    Greenville-based gym plans growth
  • 9Round featured in Fox Business
    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
To learn more about 9Round franchising,
contact us at 1-800-831-1257