There comes a day when you are working out and you realize that something you used to think was pretty challenging has become easy…yes, easy. This is not an urban legend!
It is very important to try not to get discouraged about the exercises that we can’t do yet. If you can just take a deep breath and know that every fit person started at a place where they could not do SOMETHING, you can calm your mind. Your mind will get the better of you if you let it, and not in a good way! If you find yourself depressed or discouraged that you’re goal exercise isn’t happening, turn that frustration around into your motivator.
This is not an opinion: it’s A FACT that if you consistently keep after one particular exercise in your fitness routine, you will eventually get strong enough to do it. It’s just science. Muscles get stronger if you keep pushing them.
What’s the hardest thing for you? It could be push-ups on your toes, burpees, planks…etc.
My own fitness journey has...