40,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
housewife
View All Testimonials
Fitness Blog
by Helen Bush
Jul 22, 2014 at 10:07 PM
  It requires a lot of hard work and dedication to build your muscle mass; however, you want to reap the benefits of being able to burn the highest amount of calories possible. So, you hit the gym regularly and work hard, but you may not be seeing the results that you want. Others may look as if they have no flab and are showing great muscle tone, but you are feeling a little let down by your attempts. This can be frustrating and make you want to give up. However, before you quit, you should make sure you are not performing any of these common muscle building mistakes in your fitness routine. Long rest breaks. You do need to rest between sets; however, if your break is too long you will end up lowering your heart rate. This lowered heart rate may cause your body to stop refueling your muscles and en d up hurting you in the long run. The recommended length of a rest period between weight lifting sets is 30 to 90 seconds. If you are only training one muscle group...
by Helen Bush
Jul 19, 2014 at 11:07 PM
Burpee. The name alone can send shivers down our backs. However, the main reason that we or our trainers include them in our fitness routines is because there are so many benefits associated with the burpee. They happen to be one of the most effective and beneficial exercises that we can do, but I know we may not be thinking about the benefits of burpees as we are doing them. The only thing running through our head is usually, why am I doing this to myself. Well, I am here to tell you a few of the reasons that you may be doing this to yourself.     Burns mega calories. Burpees can burn a lot of calories in a fairly short amount of time, especially since they are an intense total body workout. They are even known to boost your metabolism, which causes you to burn more calories throughout the day, long after your burpees are over. No complicated equipment. There is no complicated equipment needed to perform a burpee. All you need is enough space to safely...

9Round Franchising - Own Your Own Franchise

  • 9round featured in Entrepeneur Magazine
    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
  • 9Round featured in Franchise Business Review
    Franchise Business Review
    recently featured in the Franchise Business Review
  • 9Round Featured in GSA Business
    Featured in GSA Business
    Greenville-based gym plans growth
  • 9Round featured in Fox Business
    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
To learn more about 9Round franchising,
contact us at 1-800-831-1257