40,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
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Fitness Blog
by Helen Bush
Jul 28, 2014 at 9:07 PM
Planks can be a difficult exercise to perform. It does not take long for your body to feel the burn; however, this burn tells us that it is effectively working out our bodies. It is a perfect way to tone your arms and strengthen your core. In order to get the best results you need to try to hold your plank for as long as you can. Most of us like to try to hold our planks for thirty seconds or a minute, but if we do not watch the clock and take away these time limits, we may find that we can actually plank much longer than we ever thought we could. Here are just a few tips to help you get started on a holding a longer plank.     A plank a day. Try to work planking into every one of your daily fitness routines. Each day you perform this exercise the easier it will seem. It is just like with everything else, practice makes perfect. Don't watch the clock. Turn away from the clock or turn over your stopwatch. You will still be able to time yourself, but you will...
by Helen Bush
Jul 28, 2014 at 9:07 PM
As you age, you can begin to see a difference in how your body reacts to things. When you were younger it was probably much easier for you to stay healthy and maintain a perfect figure; however, the older we get, the harder it may seem to sustain these ideals. This is why we need to get in the habit of maintaining our health through the best means possible before we hit that certain age. So, here are a few fitness habits you should start in or before your thirties.     Drink more water. In order to keep our bodies healthy and youthful, we need to drink a lot of water. There are many problems associated with not drinking enough water like water retention, a slow metabolism and skin aging more quickly. If you make it a habit to drink more water when you are younger, you will able to easily combat these ill effects and have an overall healthier and more youthful body.   Strength/resistance training We all know that when we get older we are more susceptible to...

9Round Franchising - Own Your Own Franchise

  • 9round featured in Entrepeneur Magazine
    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
  • 9Round featured in Franchise Business Review
    Franchise Business Review
    recently featured in the Franchise Business Review
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    Featured in GSA Business
    Greenville-based gym plans growth
  • 9Round featured in Fox Business
    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
To learn more about 9Round franchising,
contact us at 1-800-831-1257