When a plan comes together it’s a beautiful thing. But, often we get in our own way simply by overcomplicating the plan. While we all love mixing up our fitness exercises, you don’t want to mix up your plan. Consistency can seem like it might get monotonous, but it’s what works.
What’s NOT monotonous? RESULTS.
Be motivated by the fact that by sticking to the plan and not switching it up too frequently, and keeping to the basics, you are serving yourself the best. It takes mental fortitude to keep on keeping on.
The basic ABC’s of fitness are:
We need to be steady in sticking to this and not be all over the place, constantly starting a new plan and abandoning our basics, therefore going back to square one. Remember, you didn’t gain weight overnight, you won’t lose it overnight either.
Patience is the secret. Faith that your plan works is what will keep you going.
So, let’s examine the 3 ABC’s of fitness in a bit...