60,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
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Fitness Blog
by Heather Hudson
Mar 26, 2015 at 5:03 PM
90% of our members come to 9Round to lose weight or inches. This is a very noteworthy goal and you definitely get this when you workout with us at 9Round. The fun thing is, there are side perks that you receive when you get really 'into' a fitness program. One of them is the craving for more. What do I mean by that? I mean that feeling that you actually WANT to workout because flat out makes you feel better. Period. I encourage you to workout for your sanity, not just vanity.  I love this phrase that I heard recently and it hits home for many. There are many destructive ways people deal with stress: overeating, drinking alcohol, vegging out with hours of TV, or worse; lashing out or just being an awful person to be around. Studies show that exercise is an excellent way to "get it out" in a healthy way. Even better, a regular routine of exercise has a preventative effect against anger and stress. Less stress in the first place? Sign me up! Side note: As hectic as my...
by Dr. Rick Kattouf II
Mar 21, 2015 at 9:03 PM
[caption id="attachment_4514" align="alignnone" width="291"] Planning ahead and prepping meals in bulk is an easy way to stay on task with your 9R Nutrition.[/caption] Eating right and eating healthy, all too often, gets a bad rap in terms of preparation time. Many individuals have the belief that eating right requires tons of additional time in the kitchen. But, this could not be further from the truth. Let's take a turkey and avocado sandwich for example. How long does it take to toss a few ounces of turkey breast on a couple of slices of multi grain bread, add a slice of avocado and tomato and top off with a little bit of yellow mustard and/or Bar-B-Q sauce? Seriously right? I don't even know if this would take 60 seconds. Heck, even if it took two minutes, that's a great return on your investment of time. So imagine this, it does not take much longer to put together 3 sandwiches as it does 1 sandwich, right? Instead of compartmentalizing our meals and snacks, what if we...

9Round Franchising - Own Your Own Franchise

  • 9round featured in Entrepeneur Magazine
    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
  • 9Round featured in Franchise Business Review
    Franchise Business Review
    recently featured in the Franchise Business Review
  • 9Round Featured in GSA Business
    Featured in GSA Business
    Greenville-based gym plans growth
  • 9Round featured in Fox Business
    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
To learn more about 9Round franchising,
contact us at 1-800-831-1257