Welcome to 9Round

Charlotte, NC - Dilworth-East Blvd

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Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Charlotte, NC.

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Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

John Dee

John Dee

John is the owner/operator of 9Round Dilworth. As a certified 9R trainer, he is passionate about fitness, nutrition & FUN!! John loves interacting with all of the members & ensures that they get a GREAT workout & leave 9R Dilworth each and everyday with a smile!
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Darius Moore

Darius Moore

"D-Mo"

Darius is a Charlotte native & a married running father of two little girls. D-Mo is a certified USA Track & Field coach. His love for fitness has led him to 6 marathons, 17 half marathons, a Spartan Trifecta & two 24 hour relay trail races. He uses the lessons of his fitness journey to assist 9R Dilworth members on continuously striving for a healthier life. D-Mo's motto is "Progression over Perfection". He loves doing planks & pull-ups during workouts so don't be alarmed if you see him hanging from the ceiling......that's just our 9R Dilworth Spiderman......but you can call him "D-Mo"!
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Walter Smith

Walter Smith

"Walt"

Walter is a former collegiate athlete who's experiences on and off the field have led him to grow lasting love for fitness, nutrition, and wellness. With a distinguished passion to help others live healthier more satisfying lives, Walter enjoys engaging with members ensuring they are receiving the highest quality of exercise possible. As a 9Round certified personal trainer Walter hopes to assist all members in reaching and surpassing their fitness goals in an effective and efficient manner. Walter is also certified by the American Sports and Fitness Association (ASFA) in personal training. In his down time Walter enjoys relaxing and spending time with family. Walter's motto is "health is wealth".
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9Round Studio

Location
& Hours

Charlotte, NC - Dilworth-East Blvd

Charlotte, NC - Dilworth-East Blvd
Map location of Charlotte, NC - Dilworth-East Blvd
At 9Round, we take your safety seriously. This location is equipped with secure, members-only door access, security cameras covering all areas of the studio, and a panic button to alert police and medics.

Frequently Asked Questions

Members at 9Round Charlotte, NC - Dilworth-East Blvd can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Charlotte, NC - Dilworth-East Blvd, we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Charlotte, NC, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Charlotte, NC - Dilworth-East Blvd 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

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Book your free intro session and see how 30 minutes can change everything. No pressure - just show up and move.
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