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Joey C. loses 55 pounds

"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."

Joey C.
Abbie R. loses 25 pounds

"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."

Abbie R.
Whitney D. loses 80 pounds

"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"

Whitney D.
Nenita W. loses 30 pounds

"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."

Nenita W.

No Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes

Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Trainer Included

Trainers are always there to guide, motivate and push you to get the most from every workout.
Members Portal

Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily

Every day is a new workout, so your body is always challenged, and you never get bored.
PULSE Heart Rate Technology

Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Get Fit, Never Hit

Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps

For support and comfort. Trainers teach you how to wrap your hands in no time.
Goal Setting

The goal for each member is to complete 3 Workouts per week and earn 60 PULSE Points in each session.