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Joey C. loses 55 pounds

"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."

Joey C.
Valerie L. loses 52 pounds

"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."

Valerie L.
Traci S. loses 46 pounds

"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."

Traci S.
Hilary V. loses 77 pounds

"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."

Hilary V.

No Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes

Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Trainer Included

Trainers are always there to guide, motivate and push you to get the most from every workout.
Members Portal

Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily

Every day is a new workout, so your body is always challenged, and you never get bored.
PULSE Heart Rate Technology

Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Get Fit, Never Hit

Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps

For support and comfort. Trainers teach you how to wrap your hands in no time.
Goal Setting

The goal for each member is to complete 3 workouts per week.