Get stronger
in just
30 minutes

Try A Free Workout

Achieve Full-Body Results in Less Time

Your time is valuable. That's why our time-saving workouts are built to maximize every second at the gym—no class times, no waiting, just nonstop results.

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A person in a black tank top and boxing gloves is smiling while skillfully punching a red speed bag in the gym.

Fast, Effective Workouts

Our circuit training workouts are built with purpose. Our trainers guide you through nine rounds of strength training, cardio, functional exercises, and kickboxing-style combinations with active breaks to keep your heart rate up and your body working.

Experience a quick, high-calorie burn—an average of 300-500 calories per session—and leave feeling stronger, more energized, and ready to take on anything.

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Member Benefits at 9Round Fitness

9Round offers flexible fitness for busy lifestyles. With no class times and workouts designed for all fitness levels, anyone can get fit and strong with our gym memberships. This is the ultimate workout to increase strength, boost energy, and stay motivated as you crush your goals.

Full-body
HIIT workouts

Fun kickboxing
style

No class
times

New workouts
every day

Trainer
Included

Heart-rate
training

See Why It Works

Our 9Round Success Stories

The Story Behind 9Round Fitness

The owners of 9Round Kickboxing Fitness standing back-to-back with arms crossed, both smiling proudly in front of their gym.

It started with a champion

Shannon “The Cannon” Hudson, an IKF Light Middleweight Kickboxing World Champion, and his wife, Heather "The Hero", had a vision. They wanted to create a new kind of gym where busy people could get a results-driven workout without planning their whole lives around fitness classes.

See How It All Began