60,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
View All Testimonials
Fitness Blog
by Dr. Rick Kattouf II
Feb 26, 2015 at 6:02 PM
So you want to lose body fat? Fuel like an athlete So you want to lose weight? Think like an athlete So you want to build lean muscle? Train like an athlete You can see a common theme here that is built around one word, "athlete." All too often, individuals in the world of general health and fitness and weight loss tend to shy away from this word. The word "athlete" has a competitive connotation to it. But, let's start to change our definition of athlete.  Sure, many athletes do compete but this is not a must to be an athlete. If you are scheduling time during your day to get to your 9Round workout, you are in fact are an athlete. If your goal is to lose 100+ pounds of body fat and you are now ready to make a lifestyle change and you are committing to multiple 9Round workouts each week, you are in fact an athlete. It is now time to make that shift mentally. We want to fuel our body like an athlete. We want to think like an athlete. We want to train like an athlete. You...
by Heather Hudson
Feb 20, 2015 at 11:02 PM
When it comes to exercise, many people think about running as their “go to” for fat loss. Running does work your heart (a lot actually) but, is it the best tool in your kit for fat loss? What about shaping your body into what you want it to be? When you run, you are working your heart, but, you’re not changing the shape of your muscles at all. If you’re wanting to lift your butt, get nice sexy arms for summer, or whittle your waistline, then your muscles are going to need some sort of resistance against them. We call this resistance training. What kind of exercises will give you this? Any kind of resistance pushing the muscles against something heavier, like weights, dumbbells, kettlebells, medicine balls, kicking or punching kickboxing bags and bodyweight exercises are perfect for this. What will you get out of resistance training? Well, first why don’t we talk about what you WON’T get? You won’t get this effect: Lifting weights and doing...

9Round Franchising - Own Your Own Franchise

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    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
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    recently featured in the Franchise Business Review
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    Featured in GSA Business
    Greenville-based gym plans growth
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    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
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contact us at 1-800-831-1257