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Christina K. loses 43 pounds

"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"

Christina K.
Angela H. loses 50 pounds

"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."

Angela H.
Nenita W. loses 30 pounds

"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."

Nenita W.
Melissa J. loses 35 pounds

"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."

Melissa J.

No Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes

Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Trainer Included

Trainers are always there to guide, motivate and push you to get the most from every workout.
Members Portal

Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily

Every day is a new workout, so your body is always challenged, and you never get bored.
PULSE Heart Rate Technology

Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Get Fit, Never Hit

Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps

For support and comfort. Trainers teach you how to wrap your hands in no time.
Goal Setting

The goal for each member is to complete 3 Workouts per week and earn 60 PULSE Points in each session.