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Dale O. loses 100 pounds

"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."

Dale O.
Whitney D. loses 80 pounds

"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"

Whitney D.
Angela H. loses 50 pounds

"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."

Angela H.
Lauren S. loses 30 pounds

"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."

Lauren S.

No Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes

Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Trainer Included

Trainers are always there to guide, motivate and push you to get the most from every workout.
Members Portal

Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily

Every day is a new workout, so your body is always challenged, and you never get bored.
PULSE Heart Rate Technology

Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Get Fit, Never Hit

Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps

For support and comfort. Trainers teach you how to wrap your hands in no time.
Goal Setting

The goal for each member is to complete 3 Workouts per week and earn 60 PULSE Points in each session.