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Do You Want Results?

In the world of health and fitness, everyone is looking for results. And the results individuals are looking for tend to revolve around body transformation, feeling better, higher energy levels, improving overall fitness, getting lighter and getting leaner. In order to achieve such physiological changes, a number of factors must be aligned when it comes to workouts and nutrition. This is where the...
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19
Jul

2016

Do You Want Results?

by Dr. Rick Kattouf II

In the world of health and fitness, everyone is looking for results. And the results individuals are looking for tend to revolve around body transformation, feeling better, hi...

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blog

25
May

2016

Are You a Calorie Chaser?

by Dr. Rick Kattouf II

It is all too common, in the world of health, fitness and nutrition that individuals want to chase calories. They have this distorted and disordered view of nutrition and they...

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blog

20
May

2016

The Meaning of UP

by Heather Hudson

Our 2016 World Convention was this past weekend. What a great time was had by all! There were workouts, inspiration, fun and new friendships made. People were truly SSL&hellip...

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