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How Much RED Should I Aim For?

When we are talking about the "red", what are we referring to? We are referring to the heart rate zone which is going to be, 90+ percent, of one's maximum heart rate. When using the 9Round heart rate training system, it's great, because you can just follow the colors associated with your heart rate zones. When we see the color turn to red, we know that we are 90+ percent of our m...
blog

19
Aug

2016

Sprinter vs. Runner

by Heather Hudson

The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...

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blog

10
Aug

2016

The Needle Of Desire

by Dr. Rick Kattouf II

When it comes to nutrition, fitness and body composition goals that individuals set, there is a good bit of motivation behind these goals. For example, individuals may say thi...

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