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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    22 Apr 2018

    3 Ways You Should Be Using Protein (but probably aren't)

    Imagine a world where all cars are white, all pizzas are plain cheese, only Justin Bieber plays on the radio, and your workout is the same…every – single – ...
  • Florence Welcomes Their Very Own 9Round
    15 Apr 2018

    Tackle Tax Day Stress

    Tax day is upon us, and we, as Americans, are collectively freaking out. According to a new survey by the tax prep software provider TaxSlayer, more than half of taxpayers in ...
  • Florence Welcomes Their Very Own 9Round
    08 Apr 2018

    Why Jumping Rope Should Be Your Fitness BFF

    What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used by the whole family, and improves cardiovascular fitness while toning m...
  • Florence Welcomes Their Very Own 9Round
    01 Apr 2018

    Fitness that Empowers

    What person doesn’t want to walk out their door each morning feeling empowered, confident, and ready to tackle the day? Exercise has more benefits than just weight loss,...
  • Florence Welcomes Their Very Own 9Round
    30 Mar 2018

    QUIZ: Which 9Round Move Are You?

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  • Florence Welcomes Their Very Own 9Round
    23 Mar 2018

    Boost Your Productivity in 30 Minutes

    According to Virgin Group Founder, Richard Branson, he gains an extra four hours of productivity each day, thanks to exercise. Anna Wintour, American Vogue Editor-in-Chief, pl...
  • Florence Welcomes Their Very Own 9Round
    16 Mar 2018

    Kick Cravings to the Curb

    Cravings aren’t just a side-effect that pregnant women experience. We can all fall prey to a pesky sweet-tooth, or hankering for a deep-fried fat bomb...to each his...
  • Florence Welcomes Their Very Own 9Round
    10 Mar 2018

    New Season, More Reasons to Spring into Fitness

    It’s been more than three months since you made those New Year’s Resolutions – how’s it going? If your answer falls somewhere between slightly off trac...
  • Florence Welcomes Their Very Own 9Round
    03 Mar 2018

    Wear, Wash, Replace: Taking Care of Your Gym Gear

    Whether you’re sweating it out three times a week, or seven, it’s important to know how often you should clean and/or replace your workout gear. Some items are imp...
  • Florence Welcomes Their Very Own 9Round
    23 Feb 2018

    Making ME-Time a Priority

    They say that parenthood is the scariest hood you’ll ever go through, and I tend to agree. When’s the last time you went to the bathroom alone? If you’ve use...
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