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Calories: A Simple Numbers Game, Right?

All too often, when individuals are looking to transform their body, their mindset becomes all about calories. And the thought process starts to revolve around, "how many calories do I need to eat each day to lose weight?" On the surface, this may seem as simple as, calories in versus calories out. But, as I discussed in my 3-DVD set, Rx Nutrition, "if it were as easy as calories in...
blog

19
Aug

2016

Sprinter vs. Runner

by Heather Hudson

The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...

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blog

10
Aug

2016

The Needle Of Desire

by Dr. Rick Kattouf II

When it comes to nutrition, fitness and body composition goals that individuals set, there is a good bit of motivation behind these goals. For example, individuals may say thi...

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