9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    20 May 2017

    Curb Your Cravings: Eat, Sleep, Repeat

    Cravings aren’t just a side-effect of pregnancy, but something that most of us have experienced. So WHY do we experience such intense cravings at times and what can we d...
  • Florence Welcomes Their Very Own 9Round
    11 May 2017

    National Women's Health Week: Treat Yourself!

    Whether you are a woman reading this, or you have women in your life that you care about, you probably know that putting ourselves first isn’t something that we women ar...
  • Florence Welcomes Their Very Own 9Round
    03 May 2017

    Embrace Carbohydrates

         - Provide energy for ADLs (activities of daily living)      - Provide energy for physical activity      - Mai...
  • Florence Welcomes Their Very Own 9Round
    26 Apr 2017

    Inches vs. Pounds: The Tale of the Tape

    You’ve been eating right and busting your butt (quite literally) in the gym four times a week for several weeks now. But, according to the scale, you just aren’t m...
  • Florence Welcomes Their Very Own 9Round
    20 Apr 2017

    Choose Your Path

    When it comes to body transformation goals, there are many paths that we can take. But here's what we have to understand; there is only one path that will lead to meaningf...
  • Florence Welcomes Their Very Own 9Round
    12 Apr 2017

    Keep Calm and File Your Taxes

    Tax day is upon us, and we as Americans are collectively freaking out. According to the American Psychological Association’s annual Stress in America report, Americ...
  • Florence Welcomes Their Very Own 9Round
    05 Apr 2017

    Fast/Cleanse/Detox for Weight Loss?

    When individuals want to lose weight, it's very common for them to gravitate towards a "quick fix." Unfortunately, even thinking about a quick fix, in terms of w...
  • Florence Welcomes Their Very Own 9Round
    29 Mar 2017

    Working Out During Pregnancy

    Once upon a time, expecting mothers were viewed as delicate and fragile creatures who need only be concerned with eating for two and putting their feet up to rest. Fortunately...
  • Florence Welcomes Their Very Own 9Round
    22 Mar 2017

    Spring Clean Your Nutrition Habits

    Body transformation is something that so many individuals are looking to achieve. And, as important as working out is, the reality is that the success, or lack thereof, when i...
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