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9Round Fitness Blog
21 Jul 2017
It was an ah-ha moment. I was in a ‘big box’ gym with some friends and an elderly lady shuffled by us and got on the treadmill. Slowly, and carefully. We were admi...
14 Jul 2017
5 9Round Moves You Can Take on the Road
We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over the world, we also know that life doesn’t always take place within ...
05 Jul 2017
Foods to Choose and Foods to Lose this BBQ Season
Nothing says summer quite like burgers, beer, and hanging poolside with your buddies. For those of us who endured three (or more) months of bone-chilling temperatures, ice, an...
01 Jul 2017
Finding Your Strength
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi Just like people aren't born with physical strength, no...
21 Jun 2017
5 Things Every 9Round Rookie Needs to Know
Like a lot of things in life (organizing your closet, writing that thesis paper, tackling your honey-do list…) the hardest part about working out is often times just ge...
16 Jun 2017
Protein Powder: It's Not Just for Bodybuilders
If we’ve heard it once, we’ve heard it a thousand times, “I’m not trying to bulk up, why would I use protein powder?” If you're a fitness fan...
07 Jun 2017
National Men's Health Week: Check Yourself
The run-up to Father’s Day should be about more than ties, golf balls, and deciding what to grill on Sunday. Health should also be on the agenda. Men’s Health Week...
31 May 2017
Meal Prepping: 9 Tips to Help You Prep Like a Pro
Failing to plan is planning to fail – Alan Lakein. This is especially true where successful meal prepping is concerned. Not only can a week's worth of meal prep eat ...
26 May 2017
SMART Goal Setting for Success
Whether you’re planning on running a marathon, writing a novel, or trying to get healthy, focusing on smaller, short-term goals can help you reach the finish line of tho...
20 May 2017
Curb Your Cravings: Eat, Sleep, Repeat
Cravings aren’t just a side-effect of pregnancy, but something that most of us have experienced. So WHY do we experience such intense cravings at times and what can we d...