9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    22 Feb 2017

    Fuel and Refuel for Success!

    Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
  • Florence Welcomes Their Very Own 9Round
    15 Feb 2017

    Beating the Winter Blues: 3 tips to boost your mood

    “Carolina Blue” is a term that’s often used to describe the skies here in the Southeast, but during the winter months, much of the country is blanketed in gr...
  • Florence Welcomes Their Very Own 9Round
    08 Feb 2017

    My Weight Loss Has Stopped, Help!

    When individuals are looking to transform their body, lose weight, lose body fat, etc., it's completely understandable that these individuals may feel as if they hit a wal...
  • Florence Welcomes Their Very Own 9Round
    02 Feb 2017

    It’s National Heart Month – Show Yours Some Love

    Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance like a whole month dedicated to raising awareness about heart health. F...
  • Florence Welcomes Their Very Own 9Round
    25 Jan 2017

    High Intensity Interval Training

    There is a very good chance that you have heard the phrase in the workout world, high intensity interval training. It's become somewhat of a buzzword when it comes to work...
  • Florence Welcomes Their Very Own 9Round
    18 Jan 2017

    Perfection vs Precision

    Often times, when individuals begin their health, fitness and nutrition journey, they shoot for perfection. They try to be perfect with their workouts. They try to be per...
  • Florence Welcomes Their Very Own 9Round
    15 Jan 2017

    4 Steps to Turn Your Resolutions Into Results

    Did you know that January 15th is the day 80% of people have abandoned their New Year's resolutions, only to fall back into their old routines in defeat?   ...
  • Florence Welcomes Their Very Own 9Round
    11 Jan 2017

    Muscle Soreness or Injury?

    Often times, individuals experience muscle soreness following a workout. Is this soreness normal? How do I differentiate muscle soreness from a potential injury? Let's div...
  • Florence Welcomes Their Very Own 9Round
    04 Jan 2017

    I Don't Know Where To Start!

    The new year is upon us and many individuals have set some great health, fitness and nutrition goals. But often times, when it comes to starting a fitness & nutrition prog...
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2016

    Three Steps to New Year's Goal Setting

      Why do we make New Year’s Resolutions? Human nature is to love a fresh start. A new day, a new quarter, a new year. But if you’ve experienced disappointm...
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