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Valentine's Day: What's Your Meal Of Choice?

Valentine's Day is a great day of celebration. Couples will hit the town and enjoy a great dinner together. At the same time, many individuals express the fact that, while they want to enjoy a great dinner out at a restaurant, they don't want to ruin all of the great progress they have made on their health, fitness and nutrition journey. This can create that Ping-Pong match in the brain wh...
blog

03
Feb

2016

Super Bowl Sensation

by Dr. Rick Kattouf II

Super Bowl Sunday is almost upon us. It's a great time to get together with friends and family and enjoy good company and good eats. But it can also be a time when individ...

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blog

21
Jan

2016

Better Than Meds

by Heather Hudson

I am a self admitted addict and not one bit apologetic about it.  I would venture to call exercise the alpha and omega of maintaining a quality life. Nothing, nothing,...

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blog

16
Jan

2016

High-Octane Liquid Fuel

by Dr. Rick Kattouf II

When it comes to everyday nutrition, individuals are always asking about quick meals and snacks due to their busy schedules and busy lifestyle. Well, look no further; liquid c...

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blog

15
Jan

2016

Fitness is Not an Event

by Heather Hudson

Did you know that January 15th is the official date that 90% of New Year's Resolutions are dropped? Think of it. It only takes 15 days for most people to give up on the...

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blog

08
Jan

2016

One Brick at a Time

by Dr. Rick Kattouf II

That is exactly how a house is built, one brick at a time. And that is exactly how we build the body we are looking to achieve, one brick at a time. The "brick" is s...

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