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9Round Fitness Blog
Feb 13, 2019
Dear, February: How’s that resolution coming?
You’ve heard it all before. By February, an estimated 80 percent of New Year’s resolutions...
Feb 6, 2019
It’s National Heart Month – Show Yours Some Love
Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance...
Jan 27, 2019
Working Out With a Friend : Benefits of the Buddy System
If you follow us on social media, you’ve probably heard us say, “Couples who kick together,...
Jan 20, 2019
5 Things 9Round Newbies Need to Know
Whether you’re new to working out or just want to a try a new gym, knowing exactly what to expect...
Jan 13, 2019
Your Workout, Your Way
One of the things that we’re most proud of at 9Round is the fact that our workout makes exercise...
Jan 6, 2019
Your Workout: Rest & Recover
It’s the time of year when many of us are trying out a new exercise program, getting back on track...
Dec 29, 2018
The Self-Policing Warm Up at 9Round
One question we get periodically from 9Round clients is, “Why isn’t there a warm up round...
Dec 26, 2018
Big Benefits of Kickbox Fitness
For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives...
Dec 7, 2018
Get a Head Start on Your New Year's Resolutions
We all know that following a fitness and healthy eating regimen will help us look and feel better, and...
Dec 2, 2018
Stretching for Overall Wellness
Flexibility is paramount for anyone desiring a long, pain free, and productive life. As we...