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Eating Right...It's As Easy As Breathing

Somewhere in this mix of diets and food fads, we have moved far away from the principles of nutrition, human physiology and how to eat right and properly fuel the body. Truly, eating right is as easy as breathing. Unfortunately, in this world of diets (what is a DIET? It’s a Disaster Imminent Every Time®) and food fads that we live in, the waters have become muddy.   ...
blog

19
Aug

2016

Sprinter vs. Runner

by Heather Hudson

The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...

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blog

10
Aug

2016

The Needle Of Desire

by Dr. Rick Kattouf II

When it comes to nutrition, fitness and body composition goals that individuals set, there is a good bit of motivation behind these goals. For example, individuals may say thi...

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blog

19
Jul

2016

Do You Want Results?

by Dr. Rick Kattouf II

In the world of health and fitness, everyone is looking for results. And the results individuals are looking for tend to revolve around body transformation, feeling better, hi...

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