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Nutrition & Fitness FAQs

Q: I'm trying to get rid of the fat around my abdomen. What is the best abdominal exercise for this?  Great question; not only am I going to give you the best abdominal exercise, I'm going to give you the three best abdominal exercises that will help assist in reducing abdominal fat. Here they are: 1.     Nutrition 2.    &nbs...
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19
Jul

2016

Do You Want Results?

by Dr. Rick Kattouf II

In the world of health and fitness, everyone is looking for results. And the results individuals are looking for tend to revolve around body transformation, feeling better, hi...

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25
May

2016

Are You a Calorie Chaser?

by Dr. Rick Kattouf II

It is all too common, in the world of health, fitness and nutrition that individuals want to chase calories. They have this distorted and disordered view of nutrition and they...

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