9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    21 Jul 2017

    Going Negative

    It was an ah-ha moment. I was in a ‘big box’ gym with some friends and an elderly lady shuffled by us and got on the treadmill. Slowly, and carefully. We were admi...
  • Florence Welcomes Their Very Own 9Round
    14 Jul 2017

    5 9Round Moves You Can Take on the Road

    We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over the world, we also know that life doesn’t always take place within ...
  • Florence Welcomes Their Very Own 9Round
    05 Jul 2017

    Foods to Choose and Foods to Lose this BBQ Season

    Nothing says summer quite like burgers, beer, and hanging poolside with your buddies. For those of us who endured three (or more) months of bone-chilling temperatures, ice, an...
  • Florence Welcomes Their Very Own 9Round
    01 Jul 2017

    Finding Your Strength

    “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi Just like people aren't born with physical strength, no...
  • Florence Welcomes Their Very Own 9Round
    21 Jun 2017

    5 Things Every 9Round Rookie Needs to Know

    Like a lot of things in life (organizing your closet, writing that thesis paper, tackling your honey-do list…) the hardest part about working out is often times just ge...
  • Florence Welcomes Their Very Own 9Round
    16 Jun 2017

    Protein Powder: It's Not Just for Bodybuilders

    If we’ve heard it once, we’ve heard it a thousand times, “I’m not trying to bulk up, why would I use protein powder?” If you're a fitness fan...
  • Florence Welcomes Their Very Own 9Round
    07 Jun 2017

    National Men's Health Week: Check Yourself

    The run-up to Father’s Day should be about more than ties, golf balls, and deciding what to grill on Sunday. Health should also be on the agenda. Men’s Health Week...
  • Florence Welcomes Their Very Own 9Round
    31 May 2017

    Meal Prepping: 9 Tips to Help You Prep Like a Pro

    Failing to plan is planning to fail – Alan Lakein. This is especially true where successful meal prepping is concerned. Not only can a week's worth of meal prep eat ...
  • Florence Welcomes Their Very Own 9Round
    26 May 2017

    SMART Goal Setting for Success

    Whether you’re planning on running a marathon, writing a novel, or trying to get healthy, focusing on smaller, short-term goals can help you reach the finish line of tho...
  • Florence Welcomes Their Very Own 9Round
    20 May 2017

    Curb Your Cravings: Eat, Sleep, Repeat

    Cravings aren’t just a side-effect of pregnancy, but something that most of us have experienced. So WHY do we experience such intense cravings at times and what can we d...
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