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Sprinter vs. Runner

The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the sprinters or short distance runners versus the longer distance runners’ bodies. The short distance runners’ bodies are some of the most sculpted in the entire Olympic line up if you ask me. Their abs are popping and t...
blog

19
Aug

2016

Sprinter vs. Runner

by Heather Hudson

The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...

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blog

10
Aug

2016

The Needle Of Desire

by Dr. Rick Kattouf II

When it comes to nutrition, fitness and body composition goals that individuals set, there is a good bit of motivation behind these goals. For example, individuals may say thi...

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blog

19
Jul

2016

Do You Want Results?

by Dr. Rick Kattouf II

In the world of health and fitness, everyone is looking for results. And the results individuals are looking for tend to revolve around body transformation, feeling better, hi...

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