9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    18 Jan 2017

    Perfection vs Precision

    Often times, when individuals begin their health, fitness and nutrition journey, they shoot for perfection. They try to be perfect with their workouts. They try to be per...
  • Florence Welcomes Their Very Own 9Round
    15 Jan 2017

    4 Steps to Turn Your Resolutions Into Results

    Did you know that January 15th is the day 80% of people have abandoned their New Year's resolutions, only to fall back into their old routines in defeat?   ...
  • Florence Welcomes Their Very Own 9Round
    11 Jan 2017

    Muscle Soreness or Injury?

    Often times, individuals experience muscle soreness following a workout. Is this soreness normal? How do I differentiate muscle soreness from a potential injury? Let's div...
  • Florence Welcomes Their Very Own 9Round
    04 Jan 2017

    I Don't Know Where To Start!

    The new year is upon us and many individuals have set some great health, fitness and nutrition goals. But often times, when it comes to starting a fitness & nutrition prog...
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2016

    Three Steps to New Year's Goal Setting

      Why do we make New Year’s Resolutions? Human nature is to love a fresh start. A new day, a new quarter, a new year. But if you’ve experienced disappointm...
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2016

    Rx Exercise!

    We live in an amazing, high tech world. Every time we may think of something, the common thought/phrase has been, "there's an app for that." And that's cool,...
  • Florence Welcomes Their Very Own 9Round
    20 Dec 2016

    What Is Your Why?

    Best-selling author, Steve Olsher, wrote a book titled, " What Is Your What?" In the world of health & fitness and achieving the goals we have set forth for...
  • Florence Welcomes Their Very Own 9Round
    14 Dec 2016

    I Just Need To Workout More, Right?

    It's very common for individuals to think that working out more/harder is going to be the key to success. Whether someone is looking to transform their body, improve overa...
  • Florence Welcomes Their Very Own 9Round
    07 Dec 2016

    But It's Good Fat, Right?

    When it comes to nutrition, the word "fat" tends to get bounced around more than a ping-pong ball in a table tennis match. Over the years, we hear so many different ...
  • Florence Welcomes Their Very Own 9Round
    30 Nov 2016

    Injury = Weight Gain? Not So Fast!

    Injuries; no one likes them, I get that. I’ve had my fair share over the years (4 concussions, 4 shoulder subluxations, femoral stress fracture, fractured clavicle,...
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