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9Round Fitness Blog
22 Feb 2017
Fuel and Refuel for Success!
Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
15 Feb 2017
Beating the Winter Blues: 3 tips to boost your mood
“Carolina Blue” is a term that’s often used to describe the skies here in the Southeast, but during the winter months, much of the country is blanketed in gr...
08 Feb 2017
My Weight Loss Has Stopped, Help!
When individuals are looking to transform their body, lose weight, lose body fat, etc., it's completely understandable that these individuals may feel as if they hit a wal...
02 Feb 2017
It’s National Heart Month – Show Yours Some Love
Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance like a whole month dedicated to raising awareness about heart health. F...
25 Jan 2017
High Intensity Interval Training
There is a very good chance that you have heard the phrase in the workout world, high intensity interval training. It's become somewhat of a buzzword when it comes to work...
18 Jan 2017
Perfection vs Precision
Often times, when individuals begin their health, fitness and nutrition journey, they shoot for perfection. They try to be perfect with their workouts. They try to be per...
15 Jan 2017
4 Steps to Turn Your Resolutions Into Results
Did you know that January 15th is the day 80% of people have abandoned their New Year's resolutions, only to fall back into their old routines in defeat? ...
11 Jan 2017
Muscle Soreness or Injury?
Often times, individuals experience muscle soreness following a workout. Is this soreness normal? How do I differentiate muscle soreness from a potential injury? Let's div...
04 Jan 2017
I Don't Know Where To Start!
The new year is upon us and many individuals have set some great health, fitness and nutrition goals. But often times, when it comes to starting a fitness & nutrition prog...
28 Dec 2016
Three Steps to New Year's Goal Setting
Why do we make New Year’s Resolutions? Human nature is to love a fresh start. A new day, a new quarter, a new year. But if you’ve experienced disappointm...