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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    18 Nov 2018

    Stop Resisting Resistance Training

    Adding muscle mass to your body is critical for long-term success when it comes to losing weight, maintaining a healthy weight, or – obviously – getting stronger. ...
  • Florence Welcomes Their Very Own 9Round
    13 Nov 2018

    4 Tips To Help You Fall Into Fitness

    It’s New Year’s Day, and you’re full of hope (and possibly a little hung over from all of the champagne you drank last night) as you sit down to write out yo...
  • Florence Welcomes Their Very Own 9Round
    04 Nov 2018

    Benefits of Working Out with a Trainer

    It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve...
  • Florence Welcomes Their Very Own 9Round
    28 Oct 2018

    Kickboxing Basics : Kicking' It

    Before you try your hand at a Tornado Kick, you'll need to master what are considered the basic kicks in kickboxing. We've given a short tutorial on each, below. But f...
  • Florence Welcomes Their Very Own 9Round
    21 Oct 2018

    Kickboxing Basics : Punch Perfect

    Before you tackle moves like the spinning back fist, you need to work on perfecting your punches. Mastering the basics of kickboxing will allow you to kick (or punch) your wor...
  • Florence Welcomes Their Very Own 9Round
    14 Oct 2018

    Concentric vs. Eccentric Muscle Movement

    A lot goes on in your body during a workout, and sometimes, learning more about exactly what is happening can help you work out more effectively so you can get better results....
  • Florence Welcomes Their Very Own 9Round
    07 Oct 2018

    Tips for Healthy Tailgating

    It’s football season, and whether you spend Saturdays cheering on your Alma Mater or Sundays rooting for the pros (or both), game time could be taking a toll on your wai...
  • Florence Welcomes Their Very Own 9Round
    30 Sep 2018

    Protect Yourself: Flu Season is Back

    We hate to be the bearers of bad news, but cold and flu season is fast approaching and there’s almost nothing we wouldn’t do to avoid coming down with a virus...
  • Florence Welcomes Their Very Own 9Round
    23 Sep 2018

    Get Up and Move: It's Deskercise!

    For many of us, the only “manual” labor we do at work involves reading the employee manual. These days, it seems we’re more likely to log hour after idle hou...
  • Florence Welcomes Their Very Own 9Round
    16 Sep 2018

    Let's Talk EPOC

    Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re back in your daily routine, your body’s metabolism can c...
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