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9Round Fitness Blog
26 Oct 2016
Football season is in full swing and this means tailgating, weekend football parties and more. In no way does this mean that our nutrition has to become a downward spiral disa...
19 Oct 2016
Crush Those Food Cravings!
"How do I control my food cravings?" This may be a question you have asked yourself many times or you may have heard others ask a very similar question. It is very c...
12 Oct 2016
All Day Abs!
Many individuals strive to have a lean, well defined midsection; simply put, people want abs. Not only is a lean midsection a great benefit from eating right and working out s...
05 Oct 2016
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month and fitness and nutrition play a very important role in terms of reducing one's risk for cancer. In addition, fitness and nutritio...
28 Sep 2016
Calories: A Simple Numbers Game, Right?
All too often, when individuals are looking to transform their body, their mindset becomes all about calories. And the thought process starts to revolve around, "how many...
21 Sep 2016
How Much RED Should I Aim For?
When we are talking about the "red", what are we referring to? We are referring to the heart rate zone which is going to be, 90+ percent, of one's maximum heart ...
13 Sep 2016
More Intensity, Less Results?
Body transformation; it's something many individuals are striving for. Body fat loss, weight loss, increase muscle mass, improve overall health and fitness, etc., are just...
07 Sep 2016
I Reached My Goals! Now What?
When it comes to individuals with body transformation goals, it's very common for them to ask questions such as, "I reached my goal; now what do I need to do?" E...
31 Aug 2016
Muscle Confusion: Let's Get Lean!
When it comes to the term "muscle" or "build muscle", often times, there is a big disconnect. All too often, individuals hear these terms and they think of...
24 Aug 2016
Eating Right...It's As Easy As Breathing
Somewhere in this mix of diets and food fads, we have moved far away from the principles of nutrition, human physiology and how to eat right and properly fuel the body. ...