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9Round Fitness Blog
22 Sep 2017
Pumpkin Spice: A Word of Advice
The onset of fall brings more than changing leaves and football season. If you’re breathing, you know that fall means pumpkin. spice. everything. And we mostly have Star...
15 Sep 2017
4 Big Benefits of Kickbox Fitness
For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible....
07 Sep 2017
Dump the Afternoon Slump
We’ve all been there, you’re sitting at your desk, or worse, driving in the car, and it hits you - the dreaded afternoon slump. It usually manifests in drowsiness,...
01 Sep 2017
Wearable Tech in Fitness
The wearable fitness tech market is expected to reach $12.4 billion in the United States by the year 2022. Thanks to all the new gadgetry, we can track our pulse, GPS coordina...
23 Aug 2017
The Skinny on H2O
In addition to a heart-pumping, sweat-inducing 30-minute kickboxing workout, 9Round also provides members expert nutritional support to help them meet their fitness goals. 9Ro...
16 Aug 2017
Back to School = Back to Fitness
Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously, so much food). And as much as we’d like to say that multipl...
06 Aug 2017
Consistency is Key to Reaching Your Goals
No matter what we do in life we will not achieve the success we want unless we work at it day in and day out for months and months. The same goes for your exercise program. Yo...
28 Jul 2017
A Bit on Breakfast
They say breakfast is the most important meal of the day and they are right! Skipping breakfast leads to a slower metabolism and cravings later in the day, so make time to get...
21 Jul 2017
It was an ah-ha moment. I was in a ‘big box’ gym with some friends and an elderly lady shuffled by us and got on the treadmill. Slowly, and carefully. We were admi...
14 Jul 2017
5 9Round Moves You Can Take on the Road
We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over the world, we also know that life doesn’t always take place within ...