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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    12 Aug 2018

    Physical Education for the Family

    Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously, so much food). And as much as we’d like to say that multipl...
  • Florence Welcomes Their Very Own 9Round
    05 Aug 2018

    9Round Breakdown : Blasting Fat & Building Muscle

    Sometimes we just need to know how things work in order to really understand what is required of us to get the results we desire.  In order to pass an Algebra test, ...
  • Florence Welcomes Their Very Own 9Round
    29 Jul 2018

    5 9Round Moves You Can Take on the Road

    We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over the world, we also know that life doesn’t always take place within ...
  • Florence Welcomes Their Very Own 9Round
    22 Jul 2018

    Exercise For Your..Brain?

    Your brain is no different than rest of the muscles in your body - you either use it or you lose it. You utilize exercise to stimulate the growth of muscle cells, but you can ...
  • Florence Welcomes Their Very Own 9Round
    15 Jul 2018

    Fitness Elevated : Follow Your Heart...Rate

    Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and following your zones can maximize calorie burn, boost aerobic capacity, a...
  • Florence Welcomes Their Very Own 9Round
    08 Jul 2018

    Get Moving : Risks of a Sedentary Lifestyle

    I don’t know about you, but simply reading the definition of sedentary makes me want to get up and move! Unfortunately, for the majority of us, everything about the ...
  • Florence Welcomes Their Very Own 9Round
    05 Jul 2018

    The Boost You Need : 9Round Energy

    If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, or feeling just plain exhausted, then it’s time for a change. Luckily, th...
  • Florence Welcomes Their Very Own 9Round
    22 Jun 2018

    Top Tips for Building Endurance

    We love our devoted 9Round members, and we love making you stronger in 30 minutes, physically and mentally. We also love seeing you pursue athletic challenges outside of 9Roun...
  • Florence Welcomes Their Very Own 9Round
    19 Jun 2018

    HIIT : When Enough Is Enough

    What is HIIT? Without getting too complicated, HIIT (high intensity interval training) simply means that you alternate between a high intensity exercise for a given ti...
  • Florence Welcomes Their Very Own 9Round
    08 Jun 2018

    Men's Health Week: It's YOU Time

    Men’s Health Week was created by the U.S. Congress in 1994 to boost awareness of men’s health and ways to improve it. When juggling busy work lives, men are often ...
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