9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    07 Dec 2016

    But It's Good Fat, Right?

    When it comes to nutrition, the word "fat" tends to get bounced around more than a ping-pong ball in a table tennis match. Over the years, we hear so many different ...
  • Florence Welcomes Their Very Own 9Round
    30 Nov 2016

    Injury = Weight Gain? Not So Fast!

    Injuries; no one likes them, I get that. I’ve had my fair share over the years (4 concussions, 4 shoulder subluxations, femoral stress fracture, fractured clavicle,...
  • Florence Welcomes Their Very Own 9Round
    22 Nov 2016

    Follow the Fad?

    Food fads, diets fads, etc., are a dime a dozen. They are often packaged very well and look appealing, promising amazing results. Should we follow these fads? Is there one bet...
  • Florence Welcomes Their Very Own 9Round
    16 Nov 2016

    Grocery Shopping 101: Streamlined & Simplified

    Often times, individuals want to know how they can keep their grocery shopping as simple and streamlined as possible. Some of the key factors will be the following: - ha...
  • Florence Welcomes Their Very Own 9Round
    09 Nov 2016

    How Do You Handle Missed Workouts?

    We all enjoy our workouts. It's a great part of our day and the physical and mental benefits we get from completing our workouts are endless. With that being said, we have...
  • Florence Welcomes Their Very Own 9Round
    02 Nov 2016

    Heart Rate, Hydration & Cardiac Drift

    We hear a lot about the importance of hydration. Did you know that hydration, or the lack thereof, has a huge impact on your heart rate? Which in turn will decrease workout pr...
  • Florence Welcomes Their Very Own 9Round
    26 Oct 2016

    Snack Time!

    Football season is in full swing and this means tailgating, weekend football parties and more. In no way does this mean that our nutrition has to become a downward spiral disa...
  • Florence Welcomes Their Very Own 9Round
    19 Oct 2016

    Crush Those Food Cravings!

    "How do I control my food cravings?" This may be a question you have asked yourself many times or you may have heard others ask a very similar question. It is very c...
  • Florence Welcomes Their Very Own 9Round
    12 Oct 2016

    All Day Abs!

    Many individuals strive to have a lean, well defined midsection; simply put, people want abs. Not only is a lean midsection a great benefit from eating right and working out s...
  • Florence Welcomes Their Very Own 9Round
    05 Oct 2016

    Breast Cancer Awareness Month

    October is Breast Cancer Awareness Month and fitness and nutrition play a very important role in terms of reducing one's risk for cancer. In addition, fitness and nutritio...
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