Questions? Feedback? powered by Olark live chat software
Latest

Build Muscle, Burn Fat!

When it comes to the term "muscle" or "build muscle", often times, there is a big disconnect. All too often, individuals hear these terms and they think of large, massive muscles. What we have to understand is that building muscle is the key to success, no matter what our goals. Whether we are looking to achieve body transformation, improve overall health and fitness or improve...
blog

19
Aug

2016

Sprinter vs. Runner

by Heather Hudson

The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...

Read more
blog

10
Aug

2016

The Needle Of Desire

by Dr. Rick Kattouf II

When it comes to nutrition, fitness and body composition goals that individuals set, there is a good bit of motivation behind these goals. For example, individuals may say thi...

Read more
blog

19
Jul

2016

Do You Want Results?

by Dr. Rick Kattouf II

In the world of health and fitness, everyone is looking for results. And the results individuals are looking for tend to revolve around body transformation, feeling better, hi...

Read more