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9Round Fitness Blog
Jan 6, 2019
Your Workout: Rest & Recover
It’s the time of year when many of us are trying out a new exercise program, getting back on track...
Dec 29, 2018
The Self-Policing Warm Up at 9Round
One question we get periodically from 9Round clients is, “Why isn’t there a warm up round...
Dec 26, 2018
Big Benefits of Kickbox Fitness
For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives...
Dec 7, 2018
Get a Head Start on Your New Year's Resolutions
We all know that following a fitness and healthy eating regimen will help us look and feel better, and...
Dec 2, 2018
Stretching for Overall Wellness
Flexibility is paramount for anyone desiring a long, pain free, and productive life. As we...
Nov 27, 2018
9Round's 2018 Holiday Gift Guide
In addition to the obvious choices, like raindrops on roses and whiskers on kittens, these are a few...
Nov 18, 2018
Stop Resisting Resistance Training
Adding muscle mass to your body is critical for long-term success when it comes to losing weight, maintaining...
Nov 13, 2018
4 Tips To Help You Fall Into Fitness
It’s New Year’s Day, and you’re full of hope (and possibly a little hung over from...
Nov 4, 2018
Benefits of Working Out with a Trainer
It’s safe to say that the average American has average knowledge when it comes to working out....
Oct 28, 2018
Kickboxing Basics : Kicking' It
Before you try your hand at a Tornado Kick, you'll need to master what are considered the basic kicks...