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Apr 27, 2020
4 Wellness Benefits You Can Get from Regular Exercise
Some people think a regular fitness routine is reserved for people who want to slim down, and some people think its only purpose is for bulking up, but exercise actually helps you experience numerous benefits that go far beyond your weight. Once you recognize what those additional wellness benefits are,...
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Apr 13, 2020
5 Ways to Stay Active as a Family During COVID-19
For those who are fortunate enough to be healthy at home during the COVID-19 pandemic, it’s important to remain active while hunkering down for the foreseeable future. Being isolated at home for extended periods can have negative health effects, with some even rivaling the effects of smoking 15...
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Apr 9, 2020
Tomato Basil Hummus
Servings: Makes 2 Cups of Hummus Ingredients 15 oz. can of chickpeas ½ teaspoon baking soda Juice from 1 ½ lemons (about 4 Tbsp) 1 clove garlic, chopped ½ teaspoon salt ¼ C tahini 1/3 C sun-dried tomatoes from a jar 4 Tbsp ice water (+ optional additional 2 Tbsp) ½...
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Mar 31, 2020
Why You Only Need 30 Minutes for a Killer At-Home Workout
If you miss getting your killer 30-minute workouts in at your local 9Round club, then you’re going to love our new at-home workouts. Each online workout is complete with the same features as our in-club workouts: only 30 minutes long, completely programmed for you, so you know what to do, and they’re...
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Mar 13, 2020
What to Know About Protein Intake with Plant-Based Diets
Have you been thinking about switching to a plant-based or more plant-forward diet? Many people who consider starting a new plant-based diet have concerns about their protein intake. If this sounds like you, then this blog post can help clear up some of the confusion surrounding a plant-based diet when...
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Mar 9, 2020
What is a HIIT Workout?
Well, let’s start with the basic definition. HIIT is an acronym that stands for, “high intensity interval training,” and interval training is when you alternate between short bursts of intense exercise and brief recovery periods. If you’ve ever worked out at 9Round, you can easily...
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Mar 2, 2020
Important Tips for Working Out Like a Kickboxer
High-intensity interval training workouts, like 9Round, are known to rev up your metabolism and get your heart pumping. These programs can be extremely effective for losing weight, building strength, and testing endurance – but, like with all fitness routines, there are some important best practices...
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Feb 24, 2020
Why 9Round Uses Heart Rate Training to Help Improve Your Workout
Have you ever wondered, “Why does 9Round use heart rate training?” Heart rate training is a common practice for many fitness clubs, as your heart rate can help you monitor your exercise intensity at any given time, allowing you to make adjustments to get the most out of your workout. At 9Round...
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Feb 14, 2020
Twice-Baked Chicken & Thyme Sweet Potatoes
Servings: Makes 4 Baked Sweet Potatoes Ingredients 1 lb. boneless, skinless chicken breasts 4 medium sweet potatoes 1 large onion, sliced 1 Tbsp butter 5 oz. fresh spinach, chopped 2 Tbsp fresh thyme + 4 sprigs for garnish Salt and Pepper Instructions Step #1 – Bake the chicken and...
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Feb 10, 2020
Why You Should Work Out with Your Significant Other
With Valentine’s Day coming up, you may be wondering how you can show your sweetheart some extra love this month. While flowers and chocolates are good one-time gifts, the best gifts are the ones that keep giving. That’s why we think spending some quality time crushing your fitness goals...
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