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Oct 15, 2020
What You Should Know About Muscle vs. Fat
If you’re just getting started on your fitness journey, then it’s likely you’ve done some research about how to build muscle and lose fat. This is ultimately everyone’s goal when working out, regardless of whether you want to tone up or slim down. Unfortunately, there are quite...
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Oct 7, 2020
Fall Fitness Tips to Help Keep You on Track
As the temperatures start dropping around this time of year, it becomes more tempting to skip a workout or two in exchange for some cozy time at home. However, Fall is the perfect time to buckle down on your fitness goals and get ahead of everyone who is waiting until the New Year to start a new workout...
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Oct 2, 2020
Common Words & Phrases Heard at 9Round
Virtually every organization will have some type of jargon that is associated with it, and 9Round is no exception. We have lots of special words and phrases that help us create an electrifying culture within our 9Round studios. For our 9Round newbies, it can be difficult to interpret what we mean sometimes,...
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Sep 21, 2020
Busting Fitness Myths: You Should Work Out Every Day
When you start a new fitness routine, it’s tempting to think that hitting up the gym every day will speed up your results. While it’s true that working out more will help you burn more calories, it’s also a great way to fast-track an injury or other serious health issues. This mindset...
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Sep 17, 2020
A Simple Breakdown of 9Round Equipment
When you’re punching it out with us in the studio, there’s a bunch of different kickboxing equipment we use to help you get a Killer Workout, and each piece was designed with a specific purpose in mind. Learn more about all our bags and striking targets below and how we use them in six of...
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Sep 9, 2020
Tips for Toning Up and Building Lean Muscle
For most gym-goers, the ultimate goal of working out and eating healthy is to look and feel your very best. Some would say this only involves losing weight, but most would argue that it’s about achieving a fit body that is lean and toned. Getting that slim, well-defined body we all crave requires...
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Aug 31, 2020
Breaking Down 9Round's Weekly CHOW
Whether you’re a 9Round newbie or you’ve been kickin’ it with us for years, you’ve likely heard about our weekly CHOW. It’s a cherished ritual that many of our members look forward to each week, and we love seeing them use it to grow stronger, physically and mentally, at...
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Aug 20, 2020
What Are Compound Exercises?
Compound exercises are a key ingredient in any fitness routine. Unlike isolation exercises, which help you target an individual joint and muscle group, compound exercises focus on functional, multi-joint movements that work several muscle groups at the same time. Think exercises like squats and push-ups....
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Aug 14, 2020
How to Prep for At-Home Workouts
If you think turning on your computer and hitting play is all it takes to crush your at-home workout, you might be surprised to find out it’s not that easy. At-home workouts can be incredibly challenging for those who are used to punching it out at the gym, as it’s easier to slack off at...
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Aug 7, 2020
5 Tips for Conquering Gym Anxiety
We all know the hardest part of starting a new fitness routine is getting yourself off the couch and to the gym. The anxiety you feel when stepping into the unknown can be hard to ignore, but overcoming it is the first step to a happier and healthier you. Gyms can be quite intimidating with their fancy...
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