9Round Fitness Blog
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Jun 1, 2018Chances Are, You're Dehydrated!
Do you seem to be hungry all the time? Get a lot of headaches? Fatigued? These are just a few of... -
May 27, 2018Why is Keto a No-No?
Many people today are turning to the "Keto" diet as a quick way to shed pounds. Although the... -
May 20, 2018Summer Survival: Eats, Treats & Cheats
Nothing says summer vacation quite like BBQs, roadtrips, and stops at the local ice cream shop. For those... -
May 15, 2018National Women's Health Week: Self Care is Up to You
Whether you are a woman reading this, or you have women in your life that you care about, you probably... -
May 6, 2018Turn Your Summer Getaway into a Fitaway
The school year is winding down and summer is almost upon us. Whether that stresses you out (hello, why... -
Apr 29, 2018Survival of the (Not-So) Fittest
For some people, just making the decision to join a gym is the hardest part. For others, the hardest... -
Apr 22, 20183 Ways You Should Be Using Protein (but probably aren't)
Imagine a world where all cars are white, all pizzas are plain cheese, only Justin Bieber plays on the... -
Apr 15, 2018Tackle Tax Day Stress
Tax day is upon us, and we, as Americans, are collectively freaking out. According to a new survey by... -
Apr 8, 2018Why Jumping Rope Should Be Your Fitness BFF
What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used... -
Apr 1, 2018Fitness that Empowers
What person doesn’t want to walk out their door each morning feeling empowered, confident, and...