A New Fitness Circuit has arrived in Colorado Springs, Colorado
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Colorado Springs, CO - Centennial and Garden of the Gods!
30 minute kickboxing inspired fitness classes
Welcome to 9Round Centennial. We have a 2nd location at 1001 S. Tejon and our newest location is at 5490 Powers Center Point (Corner of Powers and Research): 3 locations for the price of one! We offer a fitness routine based on boxing and kickboxing techniques. No class times and always trainer led! Any age and fitness level is welcome as our trainers are with you throughout your workout, and they can customize your routine to fit your needs and your own personal goals. The first workout is always free. So don't wait, get started today and start achieving amazing results along with our wonderful community of members!!! We really love our members and are constantly rewarded through their successes!
Please click on the white box to hear what Queen Be has to say about her 9Round experience.
Watch our new documentary here:
Contact Information4730 Centennial Blvd, Suite 101
Colorado Springs, Colorado 80919
Hours of Operation
|Monday||5:30am - 1:30pm||4:00pm - 7:30pm|
|Tuesday||7:30am - 1:30pm||4:00pm - 7:30pm|
|Wednesday||5:30am - 1:30pm||4:00pm - 7:30pm|
|Thursday||7:30am - 1:30pm||4:00pm - 7:30pm|
|Friday||5:30am - 1:30pm||4:00pm - 6:30pm|
|Saturday||9:00am - 12:00pm|
9Round is my favorite place to workout. Because there are no class times, I can come whenever is convenient for me. The trainers also make working out a blast!
I had been kickboxing for 2 years before joining 9round and wanted something that still gave me the cardio workout and structure I needed, but with a more flexible schedule than a class. 9round is awesome! I can go when I want, am done in 30 minutes, and it's a whole body workout. Every day is something new and different, I'm never bored, and the trainers really motivate you without pushing too hard. I need someone to tell me to keep going, to go faster, to try harder - the trainers (especially Marcus and Janelle) are great and keep the energy of everyone in the room up. It's a lot of fun!
Love this place. It is never the same workout, I can always look forward to something new. The trainers are fabulous! So energetic and outgoing! I always be apart of a 9Round no matter where I am at.
Awesome workout, fast, friendly and effective. In 30 minutes, I always get great results and leave the workout feeling like I accomplished something. Marcus, the Centennial trainer, is awesome.
Being on the cusp of 67 years old & feeling old all over, I accepted an invitation from a friend to try a free workout at 9Round. After that first time I joined immediately because I loved the feeling of family closeness in the gym, the rocking music, and the magical experience of getting a truly "full" workout that made me sleep like a rock and feel good about me. Through my insurance I had a paid up membership to another gym, but I never went because I wasn't motivated to push myself through a real workout. No problem with that at 9Round! My thanks to my friend who got me hooked up - for tons more energy & quality of life, for pants that are too loose around the waist & for shirts getting too snug in the chest, shoulders & sleeves. Life is Good!
Very happy that I found this place. Work sent me out to Colorado Springs for a couple weeks. I really wanted to find some place to keep me motivated so I didn't just do the work-hotel-sleep-work routine I tend to fall into when I travel. The hours and non-scheduled-classes were perfect. When I was able to get away from work I headed out to 9Round. The quick pace and friendly staff kept me motivated and always ready to come back for more. I have a little experience with boxing workouts but it was nice to learn some additional moves and get an introduction into some kickboxing moves. The trainers were great and always walking around to provide some motivation and corrections as well as explain some of the exercises I wasn't familiar with. It was a great experience and I'm really looking forward to my next trip out to Colorado Springs.
I've been with 9 round on Centennial since August of 2014 and although I like to spin, do some mild running and take body pump classes 9 round has greatly improved my core and arm strength along with better balance and coordination. I have 2 non driving teens who have unpredictable schedules. 9 round allows me to drop in and get started at my convenience. They have wonderful trainers that keep you motivated and give you options to do your personal best. At 50 years old options are mandatory!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Fitness in Colorado Springs is dedicated to the personal physical fitness of each member. Each full body workout is a 30-minute aerobic and anaerobic cardio burn that helps you lose weight and gain muscle. A trainer is always present onsite to assist and run you through your workout. There are no specific class times; our schedule is built to fit yours! Come try us out today... the first workout is always FREE!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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