9ROUND FITNESS GYM - Colorado Springs, CO
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Colorado Springs, CO - Centennial and Garden of the Gods
9Round Fitness in Colorado Springs is dedicated to the personal physical fitness of each member. Each full body workout is a 30-minute aerobic and anaerobic cardio burn that helps you lose weight and gain muscle. A trainer is always present onsite to assist and run you through your workout. There are no specific class times; our schedule is built to fit yours! Come try us out today... the first workout is always FREE!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
Local News and Events
30 Dec 2016 | byhttp://www.kktv.com/content/news/Staying-on-top-of-your-New-Years-resolutions-408608985.htmlRead more
17 Aug 2016 | byDon't forget to register for the Undercover Run on August 27th to benefit The Exodus Road#theexodusroad. 9Round is also dona...Read more
03 Jul 2016 | byPlease click on the box to hear what Queen Be has to say about her 9Round experience. Queen b final.m4vRead more
17 Jun 2016 | byQueen Be and Kaye with Drew Smith's Under Ten Fitness. Below is the link to Drew’s Podcast. It will also air on ...Read more
I was already in pretty good shape when I joined 9Round last year but since then the trainers have helped transform me into a “workout god.” Seriously, I’m in the best shape of my life and I’ve never felt better or had more fun while working out.
9Round is awesome! I love the fact that I can squeeze in a workout at lunch or anytime during my day. As a working mom, this is a must and the no class times/30 minute workout format means I can be healthy and still make the most of my day! Workouts are fast-paced and constantly changing so there's no time to get bored or think about how hard you are working and before you know it, you're done, sweating and ready to kick butt the rest of your day! I am not a super fit person and I love how 9Round isn't intimidating and can be modified to adapt and challenge me at my level. You have to try it!
I have been going to 9Round for just about two years now. I love it! Each day the workouts are different and I never get bored. I work full time and have two little kids, so finding time to workout is not always easy. However, 9Round makes it easy, as the workouts are only 30 minutes long. The trainers are friendly and work hard to get the most out of each individual. I go about five times a week and am in the best shape of my life.
9Round is my favorite place to workout. Because there are no class times, I can come whenever is convenient for me. The trainers also make working out a blast!
I had been kickboxing for 2 years before joining 9round and wanted something that still gave me the cardio workout and structure I needed, but with a more flexible schedule than a class. 9round is awesome! I can go when I want, am done in 30 minutes, and it's a whole body workout. Every day is something new and different, I'm never bored, and the trainers really motivate you without pushing too hard. I need someone to tell me to keep going, to go faster, to try harder - the trainers (especially Marcus and Janelle) are great and keep the energy of everyone in the room up. It's a lot of fun!
Love this place. It is never the same workout, I can always look forward to something new. The trainers are fabulous! So energetic and outgoing! I always be apart of a 9Round no matter where I am at.
9Round Certified Trainers
Kaye "Kick Box Doc" BaronDr. Kaye Baron has been a fitness enthusiast for years. She has enjoyed athletic endeavors, which include marathon-running, cross-country biking, hiking the Manitou Incline and Pikes Peak, and most recently, Crossfit. For 15 years, Kaye has served and will continue to serve the local Colorado Springs community as a clinical psychologist. This combination of experiences inspired the opening of 9Round – Colorado Springs. Kaye passionately believes in fitness and nutrition as the best avenue for physical and mental strength and overall well-being. She will do what it takes to help you achieve your goals, no matter what your age or your current fitness level. Kaye looks forward to serving you and making our local community healthier, stronger, and happier.
Ashantie MitchellMy names Ashantie :) I'm originally from Guam and am currently studying Physical Therapy and Electrical Engineering at UCCS. I've played sports all my life including soccer, volleyball, golf, to name a few. I'm excited that I'm working here at 9Round! Every one that I've met has been awesome and truly makes this job fun!
Ben DarbyHi, I'm Ben and i have been a martial artist since i was 7 years old, and an exercise enthusiast since i was 11 years old. My goal is to combine my martial arts experience, exercise oriented coursework and enthusiasm in order to give you the most effective workout possible while also learning something new and having a great time.
Nolan "Baby Deer" DeMersBackground in Muay Thai kickboxing, Boxing, and mma. From Omaha Nebraska.
Colorado Springs, Colorado 80919
|Monday||5:30 am - 1:30 pm||4:00 pm - 7:30 pm|
|Tuesday||7:30 am - 1:30 pm||4:00 pm - 7:30 pm|
|Wednesday||5:30 am - 1:30 pm||4:00 pm - 7:30 pm|
|Thursday||7:30 am - 1:30 pm||4:00 pm - 7:30 pm|
|Friday||5:30 am - 1:30 pm||4:00 pm - 6:30 pm|
|Saturday||9:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.