9Round white map pin
9Round Fitness
5490 Powers Center Point Suite 156
Colorado Springs, Colorado 80920
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
5490 Powers Center Point Suite 156
Colorado Springs, Colorado 80920
USA

9ROUND FITNESS GYM - Colorado Springs, CO

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Colorado Springs, CO - Powers Center Point

  9Round Fitness in Colorado Springs is dedicated to the personal physical fitness of each member.  Each full body workout is a 30-minute aerobic and anaerobic cardio burn that helps you lose weight and gain muscle. A trainer is always present onsite to assist and run you through your workout. There are no specific class times; our schedule is built to fit yours! Come try us out today... the first workout is always FREE!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

Local News and Events

Member Reviews

  • I was already in pretty good shape when I joined 9Round last year but since then the trainers have helped transform me into a “workout god.” Seriously, I’m in the best shape of my life and I’ve never felt better or had more fun while working out.

  • 9Round is awesome! I love the fact that I can squeeze in a workout at lunch or anytime during my day. As a working mom, this is a must and the no class times/30 minute workout format means I can be healthy and still make the most of my day! Workouts are fast-paced and constantly changing so there's no time to get bored or think about how hard you are working and before you know it, you're done, sweating and ready to kick butt the rest of your day! I am not a super fit person and I love how 9Round isn't intimidating and can be modified to adapt and challenge me at my level. You have to try it!

  • I have been going to 9Round for just about two years now. I love it! Each day the workouts are different and I never get bored. I work full time and have two little kids, so finding time to workout is not always easy. However, 9Round makes it easy, as the workouts are only 30 minutes long. The trainers are friendly and work hard to get the most out of each individual. I go about five times a week and am in the best shape of my life.

  • I was really nervous at first about joining 9 round. But from the moment I walked in the door Tina made me feel at ease. The environment is so welcoming and they help you with every move to make sure you are getting the most out of it. Every time you go it's different, the workout changes so you don't get bored like other workouts. The best part is that it's only 30 minutes!! 9 round has become a part of my morning routine for the past 12 weeks now. Not only have I lost 22 pounds but I feel stronger!! I will be a member for life!!!

  • 9 Round is awesome!! Have been looking for something like this for so long, I just didn't know it. I absolutely love that there are no class times and there is a trainer pushing you ( in a good way) every step of the way. It's 30 minutes and such a great work-out. Love the new Powers location, it's convenient and the trainers are awesome. If you need an extra push during your work-out, need to stay interested and have fun, this is the place to be!!

9Round Certified Trainers

  • 9Round trainer
    Samantha "Lady Creed" Barnwell
    Samantha Barnwell certified personal fitness trainer and mother of 4 wonderful children. I am an enthusiastic and outgoing woman always willing to help those who want to be helped make lifestyle changes I’m ready to help you knock each round out and achieve your fitness goals.
  • 9Round trainer
    Kaye "Kick Box Doc" Baron
    Dr. Kaye Baron has been a fitness enthusiast for years. She has enjoyed athletic endeavors, which include marathon-running, cross-country biking, hiking the Manitou Incline and Pikes Peak, and most recently, Crossfit. For 15 years, Kaye has served and will continue to serve the local Colorado Springs community as a clinical psychologist. This combination of experiences inspired the opening of 9Round – Colorado Springs. Kaye passionately believes in fitness and nutrition as the best avenue for physical and mental strength and overall wellbeing. She will do what it takes to help you achieve your goals, no matter what your age or your current fitness level. Kaye looks forward to serving you and making our local community healthier, stronger, and happier.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
5490 Powers Center Point Suite 156
Colorado Springs, Colorado 80920
USA
719-282-8563
Hours Of Operation
Monday 5:30 am - 1:30 pm 4:00 pm - 7:30 pm
Tuesday 9:00 am - 1:30 pm 4:00 pm - 7:30 pm
Wednesday 5:30 am - 1:30 pm 4:00 pm - 7:30 pm
Thursday 9:00 am - 1:30 pm 4:00 pm - 7:30 pm
Friday 5:30 am - 1:30 pm 4:00 pm - 6:30 pm
Saturday 9:00 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Hilary V.
    Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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