• * Under 18 must be accompanied by parent or legal guardian.

  • * Under 18 must be accompanied by parent or legal guardian.


5490 Powers Center Point Suite 156
Colorado Springs, Colorado 80920


  • I love the staff and the workouts! Pushing myself to my limits and having someone there to encourage me is my favorite part of 9Round.
    - Mar 4, 2019 by R.H.F.N.T.D.
  • The friendly trainers are encouraging no matter what your fitness level. The 9 Round gym isn’t intimidating like big box places and the trainers appear genuinely glad to see people. The workout is written for you and changes everyday, so it stays interesting. And it’s always challenging!
    - Mar 2, 2019 by L.G.F.N.S.M.
  • No scheduled classes, can just walk in at my convenience. Sparring with the trainers. Quick workouts that burn a lot of calories.
    - Feb 9, 2019 by J.T.F.C.
  • Intense workout in thirty minutes.
    - Feb 9, 2019 by Barry Hoffman (fighter name: thriller)
  • I love the energy and Melissa is a rock star. Always encouraging you to push yourself and she genuinely cares for her clients.
    - Feb 9, 2019 by Marrell Hines (fighter name: the dominator)
  • Fast 30 min total body workout
    - Feb 6, 2019 by R.G.F.N.M.M.
  • Every day a different workout....all my trainers are awesome...know how to push you ..very motivating..I am sure I will stick with 9ROUND for a very long time..I just love it and the best part is it is only 9 Rounds ...fast workout with great results ..love it !
    - Feb 6, 2019 by Ayten Say-henderson (fighter name: moonbody)
  • Great workout at a great pace
    - Feb 6, 2019 by M.G.F.N.D.B.
  • Love the model - no excuses - show up any time, only takes 30 minutes.
    - Jan 29, 2019 by Mike Dickey (fighter name: moby)
  • I like that the workout is at your own pace. The trainers encourage you to keep up the work and i really like that.
    - Jan 25, 2019 by Britnee Lowther (fighter name: little b)
  • It’s 30 min!
    - Jan 23, 2019 by L.L.A.S.
  • There is always a trainer helping you. You get a full body workout in 30 minutes. The workout is always different and you get strength and cardio done at the same time.
    - Jan 20, 2019 by Janis Thomas (fortitude)
  • The fast pace, the encouragement, positive environment.
    - Jan 20, 2019 by L.M.F.N.F.
  • Quick, efficient workout
    - Jan 18, 2019 by K.R.
  • I like the one on one trainer aspect
    - Jan 14, 2019 by E.A.F.N.E.
  • Incredible trainers keeping us motivated to get killer workouts!
    - Jan 11, 2019 by Joshua Kreimeyer (fighter name: special k)
  • The staff is very encouraging and supportive. I enjoy the exercise program and look forward to the work out.
    - Jan 10, 2019 by Jackie (aka healer) Epstein
  • I have always been my own biggest motivator when I would work out. Now, at 9R, the staff are my biggest motivators. They motivate me to work harder, causing me to sweat more, and at the end of 30 minutes, I know I have had a great workout that built muscle and burned up more fat than what I could have done by myself at some gym. And it's way more fun than some gym.
    - Jan 9, 2019 by Tim Mcnair (fighter name: timinator)
  • I love the workout and the trainers have the best attitudes, they are knowledgable and the best trainers.
    - Jan 7, 2019 by Cathy Rose (fighter name: knock out)
  • The trainers there are always so supportive even though im young. I have fun working out because i love boxing. Its a good and fun enviornment
    - Jan 5, 2019 by B.W.F.N.T.N.
  • 9Round is AWESOME! Just try it once and you'll see what I mean. I've been a member for over 2 years, and the trainers and many members have become like family to me. The trainers notice when I need a new challenge and increase the weight or intensity I'm working with, so I never get bored. You know that achy feeling 2 days after a workout that is so addictive?? It still happens to me even after years and keeps me coming back for more!
    - Jan 4, 2019 by Victoria Clark-powell (fighter name: antiope)
  • So friendly, and always kicks my a**!
    - Dec 30, 2018 by M.L.F.N.C.
  • The variety!
    - Dec 6, 2018 by T.D.F.N.A.S.
  • Love: The workout (especially in 30 mins) The intensity The times The trainers The confidence I have The feeling of getting stronger The feeling of accomplishment The weight loss And overall feeling good
    - Dec 1, 2018 by B.W.O.B.
  • The trainers are tough, encouraging, fun, and push everyone in there to do their best!
    - Dec 1, 2018 by L.G.F.N.S.M.
  • Can go at any time, great personal attention by the trainers, & always a great workout!
    - Nov 23, 2018 by J.R.F.N.J.
  • Incredible workouts in flexible format! Access to great trainers.
    - Oct 10, 2018 by J.K.F.N.S.K.
  • The trainers!!
    - Oct 6, 2018 by A.M.F.N.B.
  • Best workout! Quick and extremely effective. And the trainer is right there, guiding you through the rounds - I love this workout!
    - Oct 4, 2018 by J.D.
  • The staff is all amazing and I feel like I get an amazing workout each time I go! Love 9 round! So addicted!
    - Sep 21, 2018 by Becca Larson ( fighter name: sanitizer )
  • The high instensity fun staff and workout
    - Sep 16, 2018 by Jeff Eichers (Fighter Name: Black Rifle)
  • The 30 minute circuit works with busy schedules but is still challenging & productive
    - Sep 9, 2018 by Carri Gambill (code red)
  • I get an awesome work out in 30 min.
    - Sep 6, 2018 by K.W.F.N.B.A.M.B.
  • Intense workout Great trainers that encourage Done in about 40 mins
    - Aug 26, 2018 by B.W.
  • Go whenever you want, great work out, trainers are great, too!
    - Aug 23, 2018 by J.R.
  • I like that the instructors know when I can give a little more and make sure I’m pushing myself. I love how I feel when I’m done.
    - Jul 27, 2018 by S.S.D.
  • The positivity from ALL of the trainers and the constant encouragement! You never feel judged if you are struggling through a workout or not. It's an amazing environment!
    - Jul 26, 2018 by A.M.F.N.S.F.
  • 9ROUND is an awesome gym. I enjoy working out everyday I go and the trainers are amazing! Everyone should come and check it out at least once, you won’t regret it.
    - Jul 16, 2018 by Maggie Bauereis (fighter name: magster)
  • I started as a member in January and enjoyed the efficiency so much that I applied to be a trainer. Seriously, where else can you get a full body workout and be out the door in 30 minutes!?
    - Jul 9, 2018 by Chung Ta (fighter name: wing chung)
  • All of the trainers are awesome!! This is the BEST place to workout!!
    - Jul 7, 2018 by Cathy Rose (fighter name: glare)
  • Modifications for my aging knees! Encouragement! Smiles
    - Jul 6, 2018 by N.S.F.N.T.C.
  • Great 30 minute workout.
    - Jul 4, 2018 by John Kucharski (fighter name: deadwood)
  • The one on one with the trainers. They push me harder than I push myself
    - Jul 3, 2018 by E.P.F.N.M.
  • The trainers are amazing!! 30 minutes - you're in, you're out, and you're SWEATY! I love it that every workout is different, so even after being a member for 20 months, my muscles still get sore; I need that to feel like I'm making progress. The owner, Melissa, is great at monitoring our individual progress and knows when we need more of a challenge. I couldn't be more pleased with the Colorado Springs 9Round locations!
    - Jul 3, 2018 by Victoria Clark-powell (fighter name: antiope)
  • I needed to work out at a gym that pushes me They do just that. I love the engaging- during a round or two the coaches will bring you to the middle for an individual session. The cheer you on! You can tell they love what they do! I love it!
    - Jun 7, 2018 by C.P.
  • The staff is friendly and they really help me to get motivated. I’m out of shape. Shawn & Ryan really push me to get as much out of my workout. I really like that their is a trainer to help you. Shawn & Ryan are AWESOME!!! I love going to 9Rounds. I defiantly feel I get a GREAT workout!!! I’m really HAPPY I joined.
    - May 25, 2018 by L.G.F.N.B.
  • 9Round experience gives a full body workout. Great instructors. Great motivation. I love it. I brought a friend to try the experience and she joined the 9Round family. We love it.
    - May 16, 2018 by N.W.A.D.D.
  • The coaches are all so invested in us and our wellbeing.
    - May 4, 2018 by L.N.F.N.M.B.M.I.S.
  • Awesome workout with g friendly trainers
    - Apr 21, 2018 by Jennifer Fluegge (aka jenny from the block)
  • Personalized attention from my PT staff, friendliness, encouragement and quick
    - Apr 14, 2018 by L.R.F.N.L.

About the team

  • 9Round trainer
    Ryan "the Regulator" Weiss
    I am currently attending college right now and I am really interested in creating healthy lifestyles for everyone. I was previously a 9Round member and feel in love with the workout. The workout is fun, challenging, and truly a full-body workout. I encourage those who are looking for a challenge to give it a try!
  • 9Round trainer
    Melissa "the Machine" Lantz
    Melissa “the machine” Lantz is a combat Air Force Veteran and mother of three beautiful children. She has been active in the health and fitness industry since 2009 and holds multiple certifications to include: NASM Master Trainer, Corrective Exercise Specialist and Fitness Nutrition Specialist and a Master of Science degree in Exercise Science and Health Promotion. A Nationally qualified NPC Figure Competitor, Melissa lives and breathes fitness and loves helping individuals achieve their impossible! “I love training at 9Round because I believe it to be one of the BEST workouts you can get in 30 minutes!”
  • 9Round trainer
    Kara "Redbull" Milton
    I am Kara (Redbull). 9round was my first job at 16. When I moved here I just knew I had to find a 9round to help make Colorado Springs home.
  • 9Round trainer
    Chung "ManBun" Ta
    My name is Chung Ta aka "Man Bun." I am an Air Force veteran with a background in Taekwondo, Muay Thai, Personal Training and Primary Group Exercise. I have 18 years experience leading group fitness workouts and am committed to helping others reach their fullest potential. Burpees may or may not be included with some sets. "Knowing is not enough, we must apply. Willing is not enough, we must do." - Bruce Lee