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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


5490 Powers Center Point Suite 156
Colorado Springs, Colorado 80920


  • The staff is all amazing and I feel like I get an amazing workout each time I go! Love 9 round! So addicted!
    - September 21, 2018 by Becca Larson ( fighter name: sanitizer )
  • The high instensity fun staff and workout
    - September 16, 2018 by Jeff Eichers (Fighter Name: Black Rifle)
  • I like that the instructors know when I can give a little more and make sure I’m pushing myself. I love how I feel when I’m done.
    - July 27, 2018 by S.S.D.
  • The positivity from ALL of the trainers and the constant encouragement! You never feel judged if you are struggling through a workout or not. It's an amazing environment!
    - July 26, 2018 by A.M.F.N.S.F.
  • I started as a member in January and enjoyed the efficiency so much that I applied to be a trainer. Seriously, where else can you get a full body workout and be out the door in 30 minutes!?
    - July 09, 2018 by Chung Ta (fighter name: wing chung)
  • All of the trainers are awesome!! This is the BEST place to workout!!
    - July 07, 2018 by Cathy Rose (fighter name: glare)
  • Modifications for my aging knees! Encouragement! Smiles
    - July 06, 2018 by N.S.F.N.T.C.
  • Great 30 minute workout.
    - July 04, 2018 by John Kucharski (fighter name: deadwood)
  • The one on one with the trainers. They push me harder than I push myself
    - July 03, 2018 by E.P.F.N.M.
  • The trainers are amazing!! 30 minutes - you're in, you're out, and you're SWEATY! I love it that every workout is different, so even after being a member for 20 months, my muscles still get sore; I need that to feel like I'm making progress. The owner, Melissa, is great at monitoring our individual progress and knows when we need more of a challenge. I couldn't be more pleased with the Colorado Springs 9Round locations!
    - July 03, 2018 by Victoria Clark-powell (fighter name: antiope)
  • I needed to work out at a gym that pushes me They do just that. I love the engaging- during a round or two the coaches will bring you to the middle for an individual session. The cheer you on! You can tell they love what they do! I love it!
    - June 07, 2018 by C.P.
  • The staff is friendly and they really help me to get motivated. I’m out of shape. Shawn & Ryan really push me to get as much out of my workout. I really like that their is a trainer to help you. Shawn & Ryan are AWESOME!!! I love going to 9Rounds. I defiantly feel I get a GREAT workout!!! I’m really HAPPY I joined.
    - May 25, 2018 by L.G.F.N.B.
  • 9Round experience gives a full body workout. Great instructors. Great motivation. I love it. I brought a friend to try the experience and she joined the 9Round family. We love it.
    - May 16, 2018 by N.W.A.D.D.
  • The coaches are all so invested in us and our wellbeing.
    - May 04, 2018 by L.N.F.N.M.B.M.I.S.
  • Awesome workout with g friendly trainers
    - April 21, 2018 by Jennifer Fluegge (aka jenny from the block)
  • Personalized attention from my PT staff, friendliness, encouragement and quick
    - April 14, 2018 by L.R.F.N.L.
  • The trailers are truly engaged in seeing that everyone, regardless of their fitness level, is challenged and motivated. Even more important, however, is that the trainers are very friendly and are always excited to see you. Going to 9Round feels like a great visit with family or friends.
    - April 07, 2018 by P.W.F.N.P.
  • It's a great place to get a quick full body workout, and the trainers are so personable and encouraging throughout the entire workout.
    - April 05, 2018 by Ashley Meyer (fighter name: dream krusher)
  • The exercises are never the same during each visit.
    - April 04, 2018 by J.K.F.N.D.
  • I get a full workout that uses all my muscle groups.
    - April 02, 2018 by M.B.F.N.M.
  • I love that the workout is different everyday, the positive energy, that the trainers know my name, and that it’s a quick but brutal workout if you’re willing to put the energy in.
    - April 02, 2018 by H.E.F.N.R.

About the team

  • 9Round trainer
    Melissa "the Machine" Lantz
    Melissa “the machine” Lantz is a combat Air Force Veteran and mother of three beautiful children. She has been active in the health and fitness industry since 2009 and holds multiple certifications to include: NASM Master Trainer, Corrective Exercise Specialist and Fitness Nutrition Specialist and a Master of Science degree in Exercise Science and Health Promotion. A Nationally qualified NPC Figure Competitor, Melissa lives and breathes fitness and loves helping individuals achieve their impossible! “I love training at 9Round because I believe it to be one of the BEST workouts you can get in 30 minutes!”
  • 9Round trainer
    Ryan "the Regulator" Weiss
    I am currently attending college right now and I am really interested in creating healthy lifestyles for everyone. I was previously a 9Round member and feel in love with the workout. The workout is fun, challenging, and truly a full-body workout. I encourage those who are looking for a challenge to give it a try!
  • 9Round trainer
    Kara "Redbull" Milton
    I am Kara (Redbull). 9round was my first job at 16. When I moved here I just knew I had to find a 9round to help make Colorado Springs home.
  • 9Round trainer
    Jeff "Captain America" Jennings
    My name is Jeff (Captain America). I was a mixed martial artist for 6 years. I studied American wrestling and jujitsu. I also studied taekwondo in Korea (I am a blue belt). I am certified in nutrition, mma conditioning, and corrective exercise. I have been a personal trainer for 2 years now. I've done one on one training as well as group exercise.
  • 9Round trainer
    Jervontae "Chocolate Drop" Harris
    I am currently getting my degree in Business Management and have been a Colorado Resident all of my life. I played sports throughout all of my youth including basketball,baseball, and football. However, I more recently took my fitness journey seriously. Through fitness I found a new love for it, especially from within the 9round community and it brings me joy to help others achieve their goals and do such things.