• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


5490 Powers Center Point Suite 156
Colorado Springs, Colorado 80920


  • Personal trainer Multiple locations
    - Jun 3, 2019 by M.F.N.I.A.R.T.
  • The team at 9 round is awesome
    - May 25, 2019 by Joanne Rodgers (fighter name: shorty)
  • The flexibility of start times. It’s a workout that has the programing, support and motivation of a class with a trainer but the flexibility of a gym so you can go when you want to go.
    - May 24, 2019 by Jeanette (karatemom) Lara
  • Overall: A-MAY-ZING!!! I love the trainers! They are always excited to be there and pump me up as soon as I walk in! They continuously motivate me and push me past my own limits. I actually get excited to go workout!
    - May 21, 2019 by Lauren "mulan" Sim
  • This is such a great workout for anyone with a busy schedule. No class times to plan around! 30 minutes and your done with a full body workout. The staff is great and keeps you motivated through the workout.
    - May 21, 2019 by Paige "heartache" Yount
  • Fast paced. Great workout. Excellent trainers
    - May 18, 2019 by S.V.C.
  • I've been in boxing for the past few years (unfortunately, off and on) and the 30 minutes at 9round kick my butt every time! Melissa and her team know how to push and know when to modify. Trying to come in after work is tough, but the motivation they give every time I come in is amazing. I tell everyone I know about 9round. Best boxing club in town for those with crazy, busy lives.
    - May 8, 2019 by Sydnie Spencer "she hulk"
  • I always get a good workout at 9round. I love that it’s fast and effective, and that I can drop in anytime I want since there is no set time. The trainers are so nice and always willing to help!
    - May 7, 2019 by C.D.X.
  • I LOVE this gym/program. It's felt fabulous for my body and I strongly value the positive ad upbeat atmosphere; there are all body-types and everyone is lifted-up and encouraged to push themselves at their level. It's a huge deal to me, as a Realtor, that there are no classes and I can pop in whenever works for my schedule on a daily basis. Melissa runs an outstanding team and I can see being a member indefinitely!
    - May 6, 2019 by Leif Jacobson
  • I go five times per week. Consistently s great experience.
    - May 3, 2019 by Peter Grigg (mighty duck)
  • Best play in Colorado this program safe my life
    - Apr 25, 2019 by A.A.H.S.R.
  • The staff expertise and enthusiasm! I enjoy the concept of the different stations
    - Apr 18, 2019 by J.A.H.E.
  • i get to go there and work out with nice trainers helping me
    - Apr 13, 2019 by B.W.F.N.T.N.
  • I love how Melisa and all the trainers work with my knee replacement to make workouts challenging but accessible.
    - Apr 1, 2019 by Lydia Wickizer (fighter name: power punch)
  • Quick. Most of the trainers are great.
    - Mar 30, 2019 by K.N.T.
  • Fun place to workout!
    - Mar 7, 2019 by Ted Dibble (fighter name: agent smith)
  • Quick but thorough workout. Great trainers!
    - Mar 7, 2019 by S.D.F.N.S.M.
  • I love the staff and the workouts! Pushing myself to my limits and having someone there to encourage me is my favorite part of 9Round.
    - Mar 4, 2019 by R.H.F.N.T.D.
  • The friendly trainers are encouraging no matter what your fitness level. The 9 Round gym isn’t intimidating like big box places and the trainers appear genuinely glad to see people. The workout is written for you and changes everyday, so it stays interesting. And it’s always challenging!
    - Mar 2, 2019 by L.G.F.N.S.M.
  • Trainers each time. Allow for diversity. Different personalities. I enjoy watching the heart rate monitor to track each workouts progress. Need to be more involved w diet plan. Have not pursued that
    - Mar 2, 2019 by Matthew (fighter name: i am root) Thompson
  • The ease to jump in at anytime rather than a specific class schedule but still getting one on one experience with a trainer.
    - Mar 1, 2019 by J.C.F.N.B.
  • Trainers are friendly, always a great 30 min workout!
    - Feb 24, 2019 by J.R.F.N.J.
  • Good staff, great environment, high energy. all ingredients to a great training session
    - Feb 20, 2019 by T.T.T.B.T.
  • Trainers !
    - Feb 17, 2019 by C.F.N.C.O.
  • Quick, high-intensity workout that provides quick results.
    - Feb 13, 2019 by Vanessa Schweiger (aka t-ness)
  • No scheduled classes, can just walk in at my convenience. Sparring with the trainers. Quick workouts that burn a lot of calories.
    - Feb 9, 2019 by J.T.F.C.
  • Intense workout in thirty minutes.
    - Feb 9, 2019 by Barry Hoffman (fighter name: thriller)
  • I love the energy and Melissa is a rock star. Always encouraging you to push yourself and she genuinely cares for her clients.
    - Feb 9, 2019 by Marrell Hines (fighter name: the dominator)
  • Fast 30 min total body workout
    - Feb 6, 2019 by R.G.F.N.M.M.
  • Every day a different workout....all my trainers are awesome...know how to push you ..very motivating..I am sure I will stick with 9ROUND for a very long time..I just love it and the best part is it is only 9 Rounds ...fast workout with great results ..love it !
    - Feb 6, 2019 by Ayten Say-henderson (fighter name: moonbody)
  • Great workout at a great pace
    - Feb 6, 2019 by M.G.F.N.D.B.
  • Love the model - no excuses - show up any time, only takes 30 minutes.
    - Jan 29, 2019 by Mike Dickey (fighter name: moby)
  • I like that the workout is at your own pace. The trainers encourage you to keep up the work and i really like that.
    - Jan 25, 2019 by Britnee Lowther (fighter name: little b)
  • It’s 30 min!
    - Jan 23, 2019 by L.L.A.S.
  • There is always a trainer helping you. You get a full body workout in 30 minutes. The workout is always different and you get strength and cardio done at the same time.
    - Jan 20, 2019 by Janis Thomas (fortitude)
  • The fast pace, the encouragement, positive environment.
    - Jan 20, 2019 by L.M.F.N.F.
  • Quick, efficient workout
    - Jan 18, 2019 by K.R.
  • I like the one on one trainer aspect
    - Jan 14, 2019 by E.A.F.N.E.
  • Incredible trainers keeping us motivated to get killer workouts!
    - Jan 11, 2019 by Joshua Kreimeyer (fighter name: special k)
  • The staff is very encouraging and supportive. I enjoy the exercise program and look forward to the work out.
    - Jan 10, 2019 by Jackie (aka healer) Epstein
  • I have always been my own biggest motivator when I would work out. Now, at 9R, the staff are my biggest motivators. They motivate me to work harder, causing me to sweat more, and at the end of 30 minutes, I know I have had a great workout that built muscle and burned up more fat than what I could have done by myself at some gym. And it's way more fun than some gym.
    - Jan 9, 2019 by Tim Mcnair (fighter name: timinator)
  • I love the workout and the trainers have the best attitudes, they are knowledgable and the best trainers.
    - Jan 7, 2019 by Cathy Rose (fighter name: knock out)
  • The trainers there are always so supportive even though im young. I have fun working out because i love boxing. Its a good and fun enviornment
    - Jan 5, 2019 by B.W.F.N.T.N.
  • 9Round is AWESOME! Just try it once and you'll see what I mean. I've been a member for over 2 years, and the trainers and many members have become like family to me. The trainers notice when I need a new challenge and increase the weight or intensity I'm working with, so I never get bored. You know that achy feeling 2 days after a workout that is so addictive?? It still happens to me even after years and keeps me coming back for more!
    - Jan 4, 2019 by Victoria Clark-powell (fighter name: antiope)
  • So friendly, and always kicks my a**!
    - Dec 30, 2018 by M.L.F.N.C.
  • The variety!
    - Dec 6, 2018 by T.D.F.N.A.S.
  • Love: The workout (especially in 30 mins) The intensity The times The trainers The confidence I have The feeling of getting stronger The feeling of accomplishment The weight loss And overall feeling good
    - Dec 1, 2018 by B.W.O.B.
  • The trainers are tough, encouraging, fun, and push everyone in there to do their best!
    - Dec 1, 2018 by L.G.F.N.S.M.
  • Can go at any time, great personal attention by the trainers, & always a great workout!
    - Nov 23, 2018 by J.R.F.N.J.
  • Incredible workouts in flexible format! Access to great trainers.
    - Oct 10, 2018 by J.K.F.N.S.K.

About the team

  • Tim <span class="nick-name">"Goldenboy"</span> Salas
    Tim "Goldenboy" Salas
    Tim Salas
  • Lee  <span class="nick-name">"Leonidas"</span> Olson
    Lee "Leonidas" Olson
  • Joe  <span class="nick-name">"Jomama"</span> Ruggiero
    Joe "Jomama" Ruggiero
    Joe Ruggiero
  • Melissa <span class="nick-name">"The Machine"</span> Lantz
    Melissa "The Machine" Lantz
    MS, NASM Master Trainer, CES, FNS
  • Aleksandra <span class="nick-name">"the Zone"</span> Anderson
    Aleksandra "the Zone" Anderson
    Aleksandra Anderson