Fresh News from
Kearney, MO-S. Jefferson St
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31 Dec 2014Are you committed to a new, healthier you? It's not as hard as you think!
Here are some reasons why so many people fail to stay committed to their resolutions. Make small changes daily that will last a lifetime! You can do it & we can help!! ... -
15 Aug 2014
Four of the Most Common Diet Mistakes
Are you exercising & eating good but just not seeing results you'd like? You could be making one (or more) of these dieting mistakes! http://www.9round.com/blog/fou... -
28 Jul 2014
You're never too young or too old to try these...
Here are some fitness habits that we should all start, no matter how old or young you are: http://www.9round.com/blog/five-fitness-habits-you-should-start-in-your-thirties/... -
30 Mar 2014
Coming soon to 9Round Kearney ... MyZone Heart Rate Monitor! Learn how to train smarter, not harder!
Are you confused about heart rate training? Here's a great article that will help clear up some of that confusion. AND 9Round Kearney will soon offer MyZone heart rate ... -
11 Dec 2013
Exercise Myths Debunked
Are you confused by all the information on losing weight, working out, what to eat, what not to eat?? Here's some practical advice that will help clear the air: htt...