Fresh News from
Kearney, MO-S. Jefferson St

Here are some reasons why so many people fail to stay committed to their resolutions. Make small changes daily that will last a lifetime! You can do it & we can help!! ...

Are you exercising & eating good but just not seeing results you'd like? You could be making one (or more) of these dieting mistakes! http://www.9round.com/blog/fou...

Here are some fitness habits that we should all start, no matter how old or young you are: http://www.9round.com/blog/five-fitness-habits-you-should-start-in-your-thirties/...

Confused about heart rate training? Want to learn more? Watch/listen to this webinar & find out why it's so important to train smarter NOT harder!!

Are you confused about heart rate training? Here's a great article that will help clear up some of that confusion. AND 9Round Kearney will soon offer MyZone heart rate ...

Are you confused by all the information on losing weight, working out, what to eat, what not to eat?? Here's some practical advice that will help clear the air: htt...