Welcome to 9Round

Jackson,TN - Hwy 45 Bypass

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Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Jackson, TN.

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Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

Shelby Matthis

Shelby Matthis

"Bee"

Franchise Owner

  • 9Round Certified Trainer
  • Kickboxology Certified
9Round Trainer Since 2022
In September of 2021 I wrote these words…. “I chose 9 Round because time and results are important to me. I love that I can show up at a time that is convenient for me, get a solid work out in 30 minutes burning a minimum of 350 calories per session, with trainers motivating me to push harder and keep my pulse rate at level to achieve optimum results. My favorite is Round 7 mainly because its the round that challenges me to keeping going to overcome fatigue and keep my pulse points perfectly in the yellow zone. I feel better all day when I start my day at 9 Round. Since joining I feel stronger, I am more toned and my clothes fit better. I would tell someone interested in joining that this work out is for EVERYONE no matter your current level of fitness. I had surgery to repair a torn ACL a couple of years ago and getting back to a fitness focused lifestyle was important to me. I felt comfortable knowing the trainers are serious about safety and could modify the work out for me if needed. Also, the work out is different each day so you are never bored and different parts of your body continuously being challenged. The trainers are knowledgeable and so helpful, especially when you are just getting started and may feel a little awkward learning the proper way to do certain punches or kicks. You will feel welcome and motivated the moment you walk in the door.” And as of July 1, 2022 I am the NEW OWNER of a place that I love and has made me stronger, mentally and physically!
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Stacy Patterson

Stacy Patterson

"All Day"

Studio Manager

  • 9Round Certified Trainer
  • Kickboxology Certified
9Round Trainer Since 2023
I was a member of 9Round several years ago and rejoined in June 2022. The trainers played a huge role in my health journey through their encouragement and commitment to my workouts. I’m so excited to train alongside them and help members reach their goals. There are so many things I love about 9Round: no class times, a full-body workout in 30 minutes, and a mental and physical challenge with every workout are just a few things that make this gym stand out from the rest. You’ll know from your first workout that we are a family. Come crush your goals with us at 9Round!
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Katie Coffman

Katie Coffman

"KillaKate"

Trainer

  • 9Round Certified Trainer
Katie joined the 9Round Jackson family in 2016. After being a faithful 9Rounder for years, she is now a fantastic trainer! Round 7 is her favorite bag because she loves shin kicks. She loves that it's so versatile and that she can do so many combos on it! She also enjoys running. When's she not in the gym, she's taking care of her horses.
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9Round Studio

Location
& Hours

Jackson,TN - Hwy 45 Bypass

Jackson,TN - Hwy 45 Bypass
Map location of Jackson,TN - Hwy 45 Bypass
Stay Connected

Download the 9Round App

Stay connected with our gym in Jackson, TN, by downloading our fitness app from the App Store or Google Play. Log in using your membership details to easily track your workout performance, manage your membership, book additional services, and stay up to date on studio events. Plus, unlock expert fitness tips on nutrition, training, and performance with our extensive resource library—designed to enhance your fitness journey.

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9Round Mobile App

Frequently Asked Questions

Members at 9Round Jackson,TN - Hwy 45 Bypass can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Jackson,TN - Hwy 45 Bypass, we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Jackson, TN, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Jackson,TN - Hwy 45 Bypass 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

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