Welcome to 9Round

Laurel, MD

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Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Laurel, MD.

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Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

CHRISTOPHER LAWSON

CHRISTOPHER LAWSON

"CLAWS"

Franchise Owner

  • 9Round Certified Trainer
  • Kickboxology Certified
  • Certified Personal Trainer (CPT)
9Round Trainer Since 2022
Favorite Part of Training I love helping members become strong, confident, & self-assured. 9Round has achieved these things for me and I help others reach the same standard.

Available for Personal Training Sessions

I love what 9Round has done for me. Training at 9Round for six years has resulted in me being in the best shape of my life. I am physically and mentally stronger than I have ever been. I became a 9Round studio owner because I want our members to experience the high level of confidence I have achieved through boxing and kickboxing fitness. The energy, enthusiasm, and excitement I bring to 9Round transfers to the training team, all of whom do an outstanding job of motivating our members to train hard to achieve their desired results.
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BROGAN BRUCE-COOK

BROGAN BRUCE-COOK

"HONEYBEE"

Head Trainer

  • 9Round Certified Trainer
  • Kickboxology Certified
  • Certified Personal Trainer (CPT)
Favorite Part of Training LOVE helping members feel stronger, healthier and overall improve health and well-being

Available for Personal Training Sessions

I have been a dedicated 9Round trainer for over 10 years, bringing a wealth of experience and passion to every session. With a deep love for fitness and a commitment to helping others achieve their goals, I work tirelessly at two different locations: one in Laurel and the other in Waldorf, where I manage the 9Round facility. Known for my energetic and motivating training style, I ensure that each workout is both challenging and fun. My expertise in kickboxing-themed fitness programs, combined with a personalized approach, helps members push their limits and achieve remarkable results.
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GEORGE MARSHALL

GEORGE MARSHALL

"NECRO"

Trainer

9Round Trainer Since 2023
Favorite Part of Training His favorite part of training, seeing members push their limits and achieve their goals.
Necro is a passionate fitness enthusiast who believes that every punch and kick counts.
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YOSHIKO SLATER

YOSHIKO SLATER

"LIL' SPINNA"

9Round Trainer Since 2024
Certified personal trainer with 5 years of experience. She loves helping people feel strong, confident, and powerful with fun, high-energy workouts.
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NKOSI DICKERSON

NKOSI DICKERSON

"HORAKTHY"

Trainer

  • 9Round Certified Trainer
9Round Trainer Since 2026
Favorite Part of Training I like to train because it helps understand my physical limitations as well as my mental, and understanding when its time to rest and heal the body.
Certified Muay Thai fitness trainer with 10 years experience in muay thai, and 30 years of martial art experience. I have loved martial arts since I was 5 years old, and I continue to learn other martial arts as much as I can. I like giving instructions to people in martial arts so that they can perform better or just as well as I can.
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9Round Studio

Location
& Hours

Laurel, MD

Laurel, MD
Map location of Laurel, MD

Frequently Asked Questions

Members at 9Round Laurel, MD can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Laurel, MD, we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Laurel, MD, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Laurel, MD 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

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