9Round Gulf Shores - Cotton Creek
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Gulf Shores, AL - Cotton Creek
160 Cotton Creek Dr. Ste.230
Gulf Shores, Alabama 36542
About the team
I am certified by the National Academy of Sports Medicine with a background in martial arts. I wish to show all of our members just how effective and ...fun a 9Round workout can be with an unrivaled level of service and convenience. More
Starting out as a member I was hooked, Now as Manager with a background in Anatomy and Massage Therapy I'm using my knowledge to bring out that Fighti...ng Spirit inside all of us to improve ourselves just a little bit every day! More
After starting my own fitness journey two years ago my love for it grew! Being a trainer and watching our members achieve their goals and aspire to do... better every day is not only why I train but it motivates me to continue improving as well! More
As an exercise science major and former strength and conditioning coach, I have over 7years experience in the fitness industry I love being a part of ...helping people change their lives for the better! More
I am new to the fitness industry, but I have always been an advocate for getting your body moving. I look forward to helping you reach your fitness go...als at 9Round! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Short workouts. Boxing is fun. Great trainers. Great frustration reliever.- Feb 17, 2021 by Amanda Holzer
I’m never bored. Everyone is always patient with me. It’s always a fun time with all the trainers. It’s super clean all the time.- Feb 14, 2021 by Sarai Rodriguez
The encouragement all around. I am a beginner and I was too intimidated to join a regular gym, so I tried out 9round. Having someone there to direct me and push me to do my best has made me feel so co... mfortable and confident. I love 9round nation! More- Jan 30, 2021 by S.D.
I can show up anytime they are open and the hours are great, I have a personal training showing me what to do and encouraging me, it only takes 30 minutes, the workouts are always different, and it's ... so much fun! More- Jan 29, 2021 by jenifer parnell
I love that it’s only a half an hour & your done! It’s a great work out! The trainers are very kind & helpful.- Jan 18, 2021 by Lori Klein
I like that I can drop in at anytime and there is always a trainer to assist with the workouts.- Jan 16, 2021 by Renee Vandevere
The kickboxing is fun for me so it makes it feel like less of a workout !- Jan 11, 2021 by S.J.
9round has made working out fun and desired. When you leave you feel better about yourself and excited for your next trip back!- Dec 10, 2020 by Turner Adcock
The coaches. They have so much patience! I’m never bored because the workouts are always different- Nov 14, 2020 by Sarai Rodriguez
Everything! I like that I can go at any time, be done in 30 minutes and the variety of workouts and that there is a trainer there to encourage and push me to get the most out of my workout.- Nov 2, 2020 by jenifer parnell
Team is motivating and inviting!- Oct 16, 2020 by T.C.
Amazing, empowering and fun instructors guiding me along. Jamming Tunes!!! Killer workout EVERY time.- Oct 8, 2020 by E.M.
I love that the workout changes every day. I love the weekly challenges, that encourage friendly competition. Most of all, I love having the trainers there for every work out to keep you motivated and... to hold you accountable! More- Oct 1, 2020 by Hannah Russell
The energetic trainers. The variety in the workouts. The fact that you get all your muscles worked. How much stronger you can be in such a short workout!- Sep 22, 2020 by Linda DeAngelis
I love the one-on-one attention. You're great at modifying my workout to suit my abilities without making me feel bad. I wish I could get all my friends and family to come. One visit and they would... keep coming back. More- Aug 12, 2020 by Dorothy De la parr’s
It’s an awesome workout and it only takes 30 minutes! There’s always a trainer there to encourage you and help you get the most out of your workout. I love it!- Jul 27, 2020 by J.P.
The trainers are very helpful & knowledgeable!- Jul 25, 2020 by Lori Klein
That is a quick intensity workout that I get to do at my rate and not follow someone else’s effort level- Jul 24, 2020 by Marsha McCarron
I always feel welcomed and the trainers are so encouraging. I love just being able to walk in at my convenience and be able to get a killer workout in just 30 minutes.- Jun 24, 2020 by J.S.
Fun challenge. No signing up for a class just show up within their open hours and get started.- Mar 18, 2020 by K.R.
I love that I can go to work out on my schedule. No class times. The trainers are fun and encouraging.- Mar 12, 2020 by J.S.
Obsessed with 9Round’s! I’ve never had a workout that I crave and genuinely love going to, until I joined 9Round’s!- Mar 6, 2020 by J.P.
Fast pace. Great trainers- Mar 5, 2020 by C.B.
Circuit training is always a great challenge.- Feb 21, 2020 by J.R.
My favorite part? The fact that everyday, the workout is different and I’m challenged every time. I leave feeling like I accomplished something.- Jan 28, 2020 by S.A.
It’s only half an hour. It a great workout. Trainers give you great comments & push you in a good way. Love it !- Jan 24, 2020 by L.K.
Quick, tough workout with trainers there to guide you.- Jan 9, 2020 by M.T.
It is a whole different experience from traditional gyms and Boot Camps. I like the different types of stations.- Dec 31, 2019 by M.C.
I enjoy the enthusiasm from the trainers. They are constantly motivating you to keep going. I love the hospitality of the trainers taking the time to remember your name. I also love the work out itsel... f. I love that it is only 30 minutes. I used to go to the gym for two hours and then have no time at home to cook, so being able to get in and out is great! Finally, I love the conveniency of not having set time classes. I love that I can walk in and start at 5:37 if I want! Thanks 9 Round! More- Dec 19, 2019 by A.R.
All of the trainers are so friendly and encouraging each time I attend a class. I love that there are no class times, but instead I can start a round whenever my busy schedule allows. I highly recomme... nd! More- Dec 18, 2019 by K.S.
Literally everything. The workouts, the locations, the staff, my results. I love it all!- Dec 13, 2019 by W.G.
I like that I can come in on my own time and get a fantastic, heart pumping, muscle building, fat burning workout in 30 minutes. The trainers are awesome and encouraging.- Dec 11, 2019 by J.S.
Love the HIIT aspect: 9 3 minute rounds with 30 seconds active rest between rounds & the afterburn that creates. Makes for a very effective workout.- Dec 11, 2019 by P.D.V.
Trainers are great and work outs are fun- Dec 6, 2019 by W.K.
It’s quick and the staff is amazing. Sylvia is a great asset- Dec 5, 2019 by C.B.
I love the daily changes to the routines. It works several muscles groups and provides a great cardio workout in 30 minutes.- Nov 20, 2019 by A.N.
I really like the work outs and the atmosphere- Oct 30, 2019 by C.B.
I love how quick and effective the workout is and also how strong I feel. I look forward to walking through the doors because I know the staff will be welcoming and ready to train me!- Oct 26, 2019 by S.T.
I like that there are trainers with you throughout your workout.- Oct 7, 2019 by K.B.
The trainer keeping you going and breathing and a seriously well rounded workout- Sep 29, 2019 by L.D.
Can start any time of the day. No scheduling. Monitors that show you how you are doing. (Coded names so no one knows but you). Trainers that assist you and spar with you.- Sep 23, 2019 by C.W.
Awesome concept and fun experience. You get in, do the work and go. Justin and his staff are great and always encouraging. They will help you modify some exercises if you aren't quite able to do the... m. Glad they came to Gulf Shores to get me off the couch! More- Sep 21, 2019 by A.H.
9Round is such a great workout and perfect for my busy schedule. I don’t have to wait around for a class to start, I just swing by at my convenience and get a killer workout in just 30 minutes. It’s p... erfect for me, like a mix of CrossFit and boxing- I absolutely love it! More- Sep 18, 2019 by K.S.
I like that i can come in based on my schedule, and that the workouts are varied. I appreciate the upbeat attitudes of all of the trainers, the cleanliness of the facility, and the music is energizing... . I love that it is locally owned! More- Sep 17, 2019 by A.D.
The lack of a class time was the selling point for me. The workouts are kick ass. And can be adjusted to varying abilities.- Sep 14, 2019 by J.B.
I like that there are no scheduled classes and you can come whenever. Also that the workout is different everyday. You just follow the workout of the day and move along through the 9 Rounds....no real... thinking or planning involved...just show up! More- Sep 13, 2019 by A.B.
How positive the trainers are and the variety of workouts!- Sep 11, 2019 by A.R.
It’s a hard core workout in 30 minutes. The trainers are very helpful. I love everything about the experience!- Sep 11, 2019 by J.S.
LOVE 9Round Workouts!!!- Sep 11, 2019 by E.T.
Such a killer workout!!!- Sep 10, 2019 by S.P.