9Round Arroyo Grande - Halcyon Grand
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Hi! I’m “ZigZag” Stephanie Zatzke, owner of 9Round AG! I’m a disabled Army veteran with a passion for helping others. I bring the Army’s “never quit"... attitude to the table, and the firm belief that it’s never too late to start something positive for yourself! I started my journey as a member of 9Round, Citrus Heights, and fell in love with the intense/focused, flexible fitness concept and ‘family’ environment that 9R gyms emphasize. After personally experiencing what this workout can do (for a 45 y/o!) I realized it was time for me to move on, after 20 years as a civil servant, and offer the same opportunities to anyone willing to share 30 min of their day with us! We believe everyone, regardless of age, fitness level, gender, or otherwise, who wants some “sweat therapy” deserves a safe place to have that; 9Round is an inclusive environment. My Favorite .. Round - Round 8/speed bag .. Exercise - Surrenders .. Song to ‘Win The Round’ – pump anything by AC/DC or Soundgarden! .. Quote - “The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.” – Albert Einstein More
Hi! Im "Judo Jen" Jennifer Oliver, manager at 9Round AG! My 9Round journey started in Utah, November of 2017 as a trainer. I instantly fell in love w...ith the workouts and the 9Round community. I'm thrilled to be part of the 9Round AG team and back in my home state! I also love martial arts and have been practicing Dan Zan Ryu Jujitsu for about 6 years. My fitness journey has been ongoing for several years and I've personally experienced the direct connection between mental health and fitness. I have a passion for the beauty industry too! I've been a hairstylist for over 15 years. I love this adventure called life! Favorite: Round- Round 1 Jump Rope Exercise- push-ups Song to "Win the Round" The Light by Disturbed Quote- "Show up. Be brave. Be daring. Be full of light. Be honest. Be open. Be human. Make mistakes. Make love. Make friends. Make amends. Make due. Make yourself happy. Make a difference. Show up." Alex Elle More
Hi! I’m "Analog" Andrew Kho, trainer at 9Round AG! My 9Round journey started recently, when I met Jenny and Stephanie through martial arts connection...s and a group fitness/cardio kickboxing class. Hearing their excitement for 9Round and how it has changed their lives, and their passion to help others using it, has made me want to join their team. I always like to learn new things and am happy when I can share my knowledge to help others on their fitness and martial arts journeys. I have been involved in martial arts for about 20 years, exploring many different styles including training in striking, grappling, and weapons. Capoeira has been my primary martial arts focus for the last 5 years, training and teaching classes in San Luis Obispo. I enjoy being out in nature. Hiking, running on the dunes, swimming, kayaking, and training for Spartan Races, have all been great physical and therapeutic outlets for me. Together, martial arts and fitness have been ways for me to explore human movement as both concise and expressive, functional and creative. Additionally, I enjoy philosophy and poetry. Favorite: Round- Round 6 Exercise- upper cuts Song to "Win the Round" Calm Like a Bomb by Rage Against the Machine Quote- “There is a crack in everything, that’s how the light gets in” Leonard Cohen More
Hey! I'm Collin Runyard, trainer at 9Round AG! I am a graduate from Northern Arizona University and new to California. Originally, I am from the nort...h suburbs of Chicago and one day decided to pack my bags and hit the west coast. I am NASM Certified Personal Trainer and fell in love with 9Round’s atmosphere and training style. I have been addicted to fitness & overall wellness since I was in high school and love learning everything there is to know about physical and mental health. Some other passions of mine are snowboarding, skateboarding, and surfing! I have explored all around the country doing those three things and ended up in this beautiful state! Favorite: Round - Round 8 Exercise - Butt Kickers Song - "Since I’ve Been Loving You" by Led Zeppelin Quote - "When you’re good at something, you’ll tell everyone. When you’re great at something, they’ll tell you.” - Walter Payton More
Hey, I’m Kayla Kramer and I’m a trainer here at the AG 9Round. I’m originally from St. Louis, Missouri and recently moved to the area. On a whim, I de...cided to join 9Round in hopes to pick up a new hobby. I had no idea how much I would end up enjoying the workouts, trainers, and overall environment of this gym. I had tried so many different fitness avenues before and this was the first time I was truly excited about what I was doing. When I’m not at 9Round, I am working as a Speech Pathologist. I love that both of my jobs allow me to work with a variety of different people! Favorite Round: Round 7! Exercise: Sit ups Quote: the words to live by, “be silly, be honest, be kind” More
Bio coming soon!
Bio coming soon!
Bio coming soon!
Bio coming soon!
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I am so happy I found 9round! I love that the trainers help to correct form and encourage and push me. Each trainer is great in their own ways which leads to a perfectly balanced week of workouts.- Apr 28, 2021 by Melissa Sears
Efficient workout in 30 min, great trainers, you go at any time!- Apr 25, 2021 by cassandra williamson
Trainers are there to help and you can go whenever it works for you. No sign ups needed!- Apr 22, 2021 by Christin Brittingham
Trainers push without being pushy. Works with their clients to adapt as needed for success.- Apr 18, 2021 by D.B.
The amazing support the owner and all of her trainers offer- Apr 16, 2021 by Heidi Hornikel
I love all the trainers! Everyone is on top of there game in helping you reach your fitness goals! The best workout I’ve ever done!- Apr 15, 2021 by E.M.
The coaches here are kind, patient, and encouraging. Beginners are welcome and never feel bad for being new.- Apr 15, 2021 by B.P.
I love being able to walk in at any time get a killer workout in and be out of there in 30 minutes. I like that I don’t have to think about what I’m going to do at the gym that day.I also love that th... e staff is a very in attentive to your needs and pushes you when you want to stop. More- Apr 14, 2021 by Thomas Garcia
I enjoy the intense workout you get in just 30 min! The trainers are great with explaining the importance of good form during the workout sessions and their one on one trainer led drills are thee bes... t! Love going to 9rounds! More- Apr 13, 2021 by Cyndie Clark
I like the fact that staff are all respectful and nice. Not only do they greed u when u come in but are always helping us in what is needed. Also they are constantly disinfecting everything that has b... een touched . They encourage us to do our best and I feel very good to be here at 9 rounds for my training. More- Apr 10, 2021 by Angela Ramirez
Its so quick and high energy! Learn a little self defense and get fit at the same time! I really enjoy it- Mar 29, 2021 by David Cassidy
Great coaches and great environment!- Mar 18, 2021 by J.B.
Excelent- Mar 10, 2021 by E.P.
I love the fun environment and awesome feeling after !- Mar 9, 2021 by K.R.
I love that it's one on one with a trainer so that I'm doing it right. Love that they can tweak it if its something I cant do because of my knee issues. Love not having to have a specific time I HAVE... to be their. Love the motivation and encouragement each trainer gives you. Love that its 30 mins. Love everything about how it works. More- Mar 8, 2021 by J.S.
The trainers. They push me every time to do more than the normal workout demands. They are very skilled with mits and all of them lead by example.- Mar 1, 2021 by J.Z.
Incredible work out, wonderful instructors. Will never go back to a normal gym again!- Mar 1, 2021 by J.G.
The trainers are always so helpful and encouraging!- Feb 21, 2021 by C.A.
The trainers are amazing!- Feb 21, 2021 by M.S.
Love the instructors there and love how clean and well ran the place is.. I really love how the program is set up with different workouts every day and how encouraging helpful and uplifting they all a... re... I would highly recommend it to everyone More- Feb 19, 2021 by K.G.
I really like that it’s quick and dirty and you’re done. And of course, you get to hit things, so that’s always a bonus.- Feb 17, 2021 by S.G.
No excuse work out with friendly trainers- Feb 6, 2021 by M.V.B.
Fun, encouraging atmosphere. Always clean and the staff work diligently to clean up after each member.- Feb 5, 2021 by K.S.
Everyone is so friendly and I always feel safe when I'm in the studio! They take the time to clean everything regularly in between people so I don't have to worry and can just focus on my workout- Feb 4, 2021 by E.B.
Quick, intense workout that fits my schedule.- Jan 25, 2021 by A.O.
Everything! The trainers, the workouts, how I can come at whatever time, the cleanliness, tracking my heart rate and calories, that it’s short and effective, sooo many great things!- Jan 15, 2021 by E.M.
It’s fun and motivating ‼️ Just what I needed to add to my weight training. Also great release of tension.- Jan 15, 2021 by C.B.
The positive vibe and never ending support the trainers give!- Jan 6, 2021 by H.H.
I love that it is a fast workout. Everything is clean, the trainers and owner are very personable and keep you accountable. I love getting a great workout done in 30 minutes.- Dec 17, 2020 by B.L.
The team in Arroyo grande is phenomenal! It doesn’t matter what time I show up, all of the trainers push me and encourage me. This is the best gym experience I’ve ever had!- Dec 16, 2020 by K.H.
I love the 30 minute kickbox workout. It fits in my schedule and is a killer sweat sesh. The trainers are awesome!- Dec 13, 2020 by J.J.
The cleanliness is far beyond what I’ve seen elsewhere. But besides that, the staff make sure to space people apart enough so that they have time to clean between rounds without interrupting your work... out flow. Non-pandemic related, I like the convenience and the short time it takes to complete a workout. I also like being able to track my progress over time and see data driven personal improvement. More- Dec 5, 2020 by R.S.
I love that it's a 30 min all over workout and it changes everyday so you dont get bored. The trainers are amazing! I love that I have a trainer with every workout, and no classes to sign up for just ... stop by when its convenient for you. More- Dec 5, 2020 by J.S.
Personal training, friendly staff and great workout.- Dec 2, 2020 by K.Y.
The trainers. Hands down. Particular Casey, Steph, Jen and Cali.- Nov 29, 2020 by J.Z.
I love that there are no class times and the trainers are always so helpful and positive. My work schedule is always changing and it’s so easy to just drop in whenever I can get there. If I have ques... tions the trainers are right there and demonstrate and explain all of the exercises and combos. More- Nov 19, 2020 by M.U.
The flexibility of workouts. The positivity of trainers and their willingness to encourage and help us get things right.- Nov 17, 2020 by K.C.
I love how accessible and challenging 9round is. I love that I am able to drop in whenever I want and I know for a fact that I will get my butt kicked. It’s very motivating and just all around a fun w... orkout experience. I’ve never enjoyed working out as much as I have since joining 9round. More- Nov 15, 2020 by K.K.
No class times, I’m and out quickly and amazing staff- Nov 6, 2020 by M.V.B.
I love how personable the team is and how they are there with you every step of the way. The workouts are quick and effective so it easy to attend frequently. I also really- Oct 28, 2020 by J.R.
What I like best abut my 9round experience is in just a short amount time I feel like I am getting a great workout in. I never sweat and this workout makes you sweat!- Oct 14, 2020 by T.F.
I love how involved the instructors are in showing you the correct way to do the exercise at each station and not just let you go through the motions. It's a great workout for the amount of time spent... in the gym! I love it! More- Oct 14, 2020 by P.C.
It’s fun, quick and a great workout. I love my trainer and I love that it is always challenging. It’s also super convenient that you can go anytime and work right into the workout!- Oct 12, 2020 by E.M.
As a beginner I appreciate the alternative workout. Il always get a new workout without feeling out of place. Jenny is a wonderful Instructor.- Oct 9, 2020 by C.R.
Fun workouts, trainer to help, convenient times,- Oct 2, 2020 by L.B.
Clean and trainers are so helpful!- Sep 26, 2020 by N.S.
I absolutely love this gym! The trainers are so welcoming and make it fun. In this gym, I burn over 300 calories in 30 minutes. This is something that I can stick with and it become a normal routine! ... Highly recommend trying it out. Everytime I go, a new muscle is worked out! Something new every time! More- Sep 14, 2020 by J.M.
I love the 30 minute concept. I also really like the Pulse monitor to keep myself focused on my heart rate! The instructors are so helpful and really like to motivate you to get stronger. It is by far... my favorite concept of a gym...so glad I joined. More- Sep 4, 2020 by B.L.
I'm not sure what to say in terms of improvements. I haven't had the opportunity to try an in-studio session yet, but from what I've experienced in the park workout, I think this is a great way to sta... y active with shorter timed workouts. I'm looking forward to my next session! More- Sep 4, 2020 by R.S.
I love the workouts ! I really enjoy them and the fact that there all different . The workouts are challenging me everyday and I love how I feel . Anyone can do this and modify and get to where they n... eed to be . The trainers all all amazing and eager to help .. great job 9 round! More- Sep 4, 2020 by K.S.