9Round Arroyo Grande - Halcyon Grand
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Hi! I’m “ZigZag” Stephanie Zatzke, owner of 9Round AG! I’m a disabled Army veteran with a passion for helping others. I bring the Army’s “never quit"... attitude to the table, and the firm belief that it’s never too late to start something positive for yourself! I started my journey as a member of 9Round, Citrus Heights, and fell in love with the intense/focused, flexible fitness concept and ‘family’ environment that 9R gyms emphasize. After personally experiencing what this workout can do (for a 45 y/o!) I realized it was time for me to move on, after 20 years as a civil servant, and offer the same opportunities to anyone willing to share 30 min of their day with us! We believe everyone, regardless of age, fitness level, gender, or otherwise, who wants some “sweat therapy” deserves a safe place to have that; 9Round is an inclusive environment. My Favorite .. Round - Round 8/speed bag .. Exercise - Surrenders .. Song to ‘Win The Round’ – pump anything by AC/DC or Soundgarden! .. Quote - “The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.” – Albert Einstein More
Hi! I'm Jennifer Oliver, manager at 9Round AG! My 9Round journey started in Utah, November of 2017 as a trainer. I instantly fell in love with the wo...rkouts and the 9Round community. I'm thrilled to be part of the 9Round AG team and back in my home state! I also love martial arts and have been practicing Dan Zan Ryu Jujitsu for about 6 years. My fitness journey has been ongoing for several years and I've personally experienced the direct connection between mental health and fitness. I have a passion for the beauty industry too! I've been a hairstylist for over 15 years. I love this adventure called life! Favorite: Round- Round 1 Jump Rope Exercise- push-ups Song to "Win the Round" The Light by Disturbed Quote- "Show up. Be brave. Be daring. Be full of light. Be honest. Be open. Be human. Make mistakes. Make love. Make friends. Make amends. Make due. Make yourself happy. Make a difference. Show up." Alex Elle More
Hi! I’m "Analog" Andrew Kho, trainer at 9Round AG! My 9Round journey started recently, when I met Jenny and Stephanie through martial arts connection...s and a group fitness/cardio kickboxing class. Hearing their excitement for 9Round and how it has changed their lives, and their passion to help others using it, has made me want to join their team. I always like to learn new things and am happy when I can share my knowledge to help others on their fitness and martial arts journeys. I have been involved in martial arts for about 20 years, exploring many different styles including training in striking, grappling, and weapons. Capoeira has been my primary martial arts focus for the last 5 years, training and teaching classes in San Luis Obispo. I enjoy being out in nature. Hiking, running on the dunes, swimming, kayaking, and training for Spartan Races, have all been great physical and therapeutic outlets for me. Together, martial arts and fitness have been ways for me to explore human movement as both concise and expressive, functional and creative. Additionally, I enjoy philosophy and poetry. Favorite: Round- Round 6 Exercise- upper cuts Song to "Win the Round" Calm Like a Bomb by Rage Against the Machine Quote- “There is a crack in everything, that’s how the light gets in” Leonard Cohen More
Hey, I’m Kayla Kramer and I’m a trainer here at the AG 9Round. I’m originally from St. Louis, Missouri and recently moved to the area. On a whim, I de...cided to join 9Round in hopes to pick up a new hobby. I had no idea how much I would end up enjoying the workouts, trainers, and overall environment of this gym. I had tried so many different fitness avenues before and this was the first time I was truly excited about what I was doing. When I’m not at 9Round, I am working as a Speech Pathologist. I love that both of my jobs allow me to work with a variety of different people! Favorite Round: Round 7! Exercise: Sit ups Quote: the words to live by, “be silly, be honest, be kind” More
Hi my name is Jax Gottwald, trainer here at 9Round in Arroyo Grande. My fitness journey started many years ago when I realized how important it was fo...r my physical and mental health to exercise and eat clean. I have always loved kickboxing so when I found 9Round, I knew I found my gym! I also enjoy hiking, mountain biking, dirt biking, rock climbing, and anything outdoors. I have a passion around operations management and am a healthcare administrator when I'm not at the gym! Favorites: Round: Round 4 with Round Kicks Exercise: Burpees Quote: "Be Here Now" -Ram Dass More
Hi, I’m Maddie "Mako" Garcia. Trainer at 9Round AG! My journey started in early 2021 when my family and I came to workout. I instantly fell in love wi...th kickboxing and the people here. A couple months later I started working as a trainer. Being home-schooled in high school I needed a physical Ed. So after a bit we decided to try it. A hobby I enjoy is photography. I’ve been doing it for a couple years now and I hope to keep doing it. Favorite round-round 7 Favorite exercise-round kicks Favorite song-Monster by “Skillet” “Sometimes words aren’t enough”-Lemony Snicket More
This is Jenn Law. Everyone knows Jenn!
Hello there, I'm Mat Ruszczycky, a trainer at 9Round AG! I came across 9Round while on a snack run one night & decided that getting back into shape... sounded better than having a beer and popcorn belly. After trying the free first training session I got hooked...not like punched, but, you know what I mean, and I haven't been able to stop since. I love that within 30 minutes you will get a great workout with a community of awesome people and amazing trainers. Also, personally nothing feels better than seeing people achieve levels of fitness they didn't believe possible in themselves and the sense of confidence and mental health they're able to recognize along with that. When not at 9Round, I go about my day job as a Web Developer/Engineer and when not doing that you can find me lifting weights, painting, drawing, reading, video games, beach and/or any excuse to get outside just to stay out of trouble. Favorite Round: - Round 8 Speed Bag Exercise: Push-ups Song: NFWMB - Hozier Quote: "Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up." - The Rock More
Hi! I’m Nathan “Drill” Calhoun, Trainer at 9Round AG! My 9Round journey started here in AG in September of this year. My wife and I came in for a fre...e workout to check the place out I instantly fell in love with the workouts and the 9Round community. I wanted to be part of that and bring my own energy and personality to the team. I'm thrilled to be part of the 9Round AG team! My home state is Florida, my wife is Active Duty Air Force which brought us to the great state of California. I am in the Army Reserve and a soon to be a Drill Sergeant. Training and helping people to become the best version of themselves is something I’m very passionate about and take great pride in! Favorite: Round- Any Trainer Led Drill Exercise- push-ups Song to "Win the Round" Stronger by Arty Quote- "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure”. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the workouts, I love that you get a killer workout in 30 minutes. The trainers are great.- Oct 22, 2021 by Bacahl Lawrence
I love the workous, I love that there isn't a set schedule, I love the trainers, I love how I feel. 9-Round is the Best!!- Oct 22, 2021 by Jill Jackson
One on one personal attention with trainers. Always helpful in providing tips and correcting form to provide the best workout. Very clean environment. Enjoy every workout and been attending now for ov... er a year. Longest ever for me which shows how awesome of an experience it is. More- Oct 16, 2021 by Cyndie Clark
That I don't need an appointment to simply pop in during any open business hours to sweat my a#% off in only 30 minutes and be done with working out for the day. It's just a really good feeling on tho... se days that I get in and do it. More- Oct 1, 2021 by Jennifer Strauser
Hiit Stephanie is a motivator!- Sep 19, 2021 by jesse perez
Great work out, changes daily, easy to fit in a busy schedule. Trainers are very helpful and encouraging. You go at your own pace.- Sep 8, 2021 by D.L.
Literally one of the best decisions I’ve made as an adult. Very scalable workout. At 47 I am looking forward to working out with 9Round for the next 20 or 30 years. Joe Z 9Round Arroyo Grande, CA- Sep 4, 2021 by Joe Zeidler
No set times! 30mins long, great trainers!- Aug 27, 2021 by A.G.
Great workout, great trainers, great owner. No excuse not to go since there’s no class schedule. Best way to do cardio ever!- Aug 20, 2021 by shannon Galvan
I like being able to go at any time and I especially like having the trainer there to keep me motivated.- Aug 19, 2021 by Alisha Smith
It has changed my life.- Aug 12, 2021 by gregg bernheisel
The wonderful staff! Each and everyone one of them will motivate you to push yourself and always give it your all! Best part about it is, it's JUST 30 MIN- you can do anything for 30 minutes!!- Aug 9, 2021 by D.R.
It’s always a great workout when you go to 9round! The trainers are awesome! I go during my lunch break and I finish off my workout with more energy to continue with my work day!- Aug 4, 2021 by R.D.
Trainers work with you correcting form or modifying as needed to fit any physical limits you may have. And no matter what, they are always encouraging!- Jul 28, 2021 by D.B.
9Round is fun, modifiable, easy to make time for, and the staff rocks!- Jul 21, 2021 by carolyn park
The fact that there is always a trainer available, they are so helpful, encouraging and push me to be better. I love that I can go anytime, drop in and get a great workout. I love that the workout cha... nges every time, never boring or monotonous. More- Jul 21, 2021 by Kimen Colgan
No time wasted, efficient workout- Jul 17, 2021 by D.S.
I have an artificial ankle. The trainers help me modify each day if needednon certain exercises so that I can do my workout. I have lost 40 lbs which I largely attribute to my 9Round workouts!- Jul 14, 2021 by Sandra Bernheisel
The interaction with the trainers. They are great at explaining the different exercises and always greet you with enthusiasm when you want in the door.- Jul 8, 2021 by Cyndie Clark
Always clean and and Staff is always helping n caring n fun!- Jul 4, 2021 by Angela Ramirez
It's 30 minutes. Anyone can find 30 minutes for their health. Plus its super flexible, just show up (for the most part) and join in. Also you can work out at your own level. Need to modify? No problem... . Want to go beast mode? You can do that too. Plus I love doing the CHOW each week. I try to beat my own score. More- Jul 2, 2021 by Ryan Stuhl
Great and highly effective workout!- Jun 25, 2021 by Hollie Sorensen
Short and intense! I can control the intensity based on how I feel- Jun 18, 2021 by jesse perez
Love the workouts and trainers/employees (:- Jun 17, 2021 by R.E.
I get an amazing workout in only 30 minutes and we get a one on one trainer. I also love how reasonable the fees are!- Jun 11, 2021 by Veronica Benton
The Amazing Trainers are very motivating and encouraging. I love that it's only 30 mins and I don't have to sign up for a class I can just drop by anytime. Theirs 9 stations and their different every ... single day which makes it challenging in a different way everyday. Love that I can see how my workouts going by looking on the big screen letting me know to slow down or speed up to get my heart rate where it's going to give me the Best results. Love Love 9Round so glad I tried it. More- Jun 6, 2021 by judy Smith
I really enjoy working the the trainers and appreciate the opportunity the one on one!! Also the quick high intensity workout is perfect for my daily routine!- Jun 6, 2021 by S.H.
Every time I visit I get one on one with knowledgeable personal trainers. Having that partnership to help me achieve my goals and modify as needed to get the results I want. The staff is always friend... ly and personable. This is the first time I’ve ever looked forward to my workouts. More- Jun 6, 2021 by Erin Logoluso
No class times, different work out everyday, one on one time with trainers, awesome work out!- Jun 1, 2021 by J.G.
I love the variations of the workouts as well as the positive encouragement from the trainers!!- May 24, 2021 by Cristi Andrade
It's the best workout ever and the staff is amazing- May 11, 2021 by gregg bernheisel
Quick workout and no scheduled class times. Makes it very nice and easy for a working, busy mom!- May 6, 2021 by J.B.
I love the intensity of 9round workouts and working out with trainers!- May 3, 2021 by Kylie Wise
I am so happy I found 9round! I love that the trainers help to correct form and encourage and push me. Each trainer is great in their own ways which leads to a perfectly balanced week of workouts.- Apr 28, 2021 by Melissa Sears
Efficient workout in 30 min, great trainers, you go at any time!- Apr 25, 2021 by cassandra williamson
Trainers are there to help and you can go whenever it works for you. No sign ups needed!- Apr 22, 2021 by Christin Brittingham
Trainers push without being pushy. Works with their clients to adapt as needed for success.- Apr 18, 2021 by D.B.
The amazing support the owner and all of her trainers offer- Apr 16, 2021 by Heidi Hornikel
I love all the trainers! Everyone is on top of there game in helping you reach your fitness goals! The best workout I’ve ever done!- Apr 15, 2021 by E.M.
The coaches here are kind, patient, and encouraging. Beginners are welcome and never feel bad for being new.- Apr 15, 2021 by B.P.
I love being able to walk in at any time get a killer workout in and be out of there in 30 minutes. I like that I don’t have to think about what I’m going to do at the gym that day.I also love that th... e staff is a very in attentive to your needs and pushes you when you want to stop. More- Apr 14, 2021 by Thomas Garcia
I enjoy the intense workout you get in just 30 min! The trainers are great with explaining the importance of good form during the workout sessions and their one on one trainer led drills are thee bes... t! Love going to 9rounds! More- Apr 13, 2021 by Cyndie Clark
I like the fact that staff are all respectful and nice. Not only do they greed u when u come in but are always helping us in what is needed. Also they are constantly disinfecting everything that has b... een touched . They encourage us to do our best and I feel very good to be here at 9 rounds for my training. More- Apr 10, 2021 by Angela Ramirez
Its so quick and high energy! Learn a little self defense and get fit at the same time! I really enjoy it- Mar 29, 2021 by David Cassidy
Great coaches and great environment!- Mar 18, 2021 by J.B.
Excelent- Mar 10, 2021 by E.P.
I love the fun environment and awesome feeling after !- Mar 9, 2021 by K.R.
I love that it's one on one with a trainer so that I'm doing it right. Love that they can tweak it if its something I cant do because of my knee issues. Love not having to have a specific time I HAVE... to be their. Love the motivation and encouragement each trainer gives you. Love that its 30 mins. Love everything about how it works. More- Mar 8, 2021 by J.S.
The trainers. They push me every time to do more than the normal workout demands. They are very skilled with mits and all of them lead by example.- Mar 1, 2021 by J.Z.
Incredible work out, wonderful instructors. Will never go back to a normal gym again!- Mar 1, 2021 by J.G.
Local News and Events
InBody Test COMING SOON
9Round AG Family, We recently invested in an InBody Scanner which is used to provide your BODY COMPOSITION ANALYSIS. We're going beyond the scale to provide our members a closer look at what you're made...Read More