9Round Citrus Heights - Greenback
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Citrus Heights, CA - Greenback
7845 Greenback Ln
Citrus Heights, California 95610
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I really enjoy the pad work with the trainer. I prefer the coaching, specifically technique when using the bags.- Nov 21, 2018 by C.G.
Fast workout, great trainers, welcoming, a feeling of belonging, everyone knows my name. Clean gym, variety in workouts. Fun to take care of my body.- Nov 18, 2018 by Laura Mooney
The workout is awesome. It’s only 30 minutes. And a coach is on the floor helping. Best gym I’ve ever joined- Nov 10, 2018 by Tammy Barber
Every day there are different workouts!!!- Sep 14, 2018 by Lilly Campbell
The workout is great and always changing. The instructor is knowledgeable and friendly. I feel like I get a complete workout in half the time.- Sep 1, 2018 by Vicky Long
I love the one on one experience the fact that im shown what to do and told if my form is wrong and then recieve help to profect my form also im challenged ive never been pushed this hard out of all t... he gyms ive been to 9 round is by far the best More- Aug 31, 2018 by Deven Larson
I am a traveling business professional that works a very inconsistent schedule. Often times I am only in town a few days a week. I love the flexibility that 9Round offers. When I am in town I can come... in any time during the day and get my work out in. Not too many personal training gym environments can offer that. More- Aug 30, 2018 by Gordon Fredell
Everything. You get a full body workout and you’re exhausted by the end of the end of the workout. Excellent Customer Service!- Jul 31, 2018 by K.C.
The trainers are all awesome.- Jul 25, 2018 by M.C.
I like that they can tailor the workout to your level, and that you can go as much as you want. And the big thing is you can go in at any time!- Jul 25, 2018 by Jacquie Dosch
Always encouraged to keep going positve attitudes- Jul 21, 2018 by D.K.
Flexibility of schedule, good workout, great owner!- Jul 18, 2018 by L.S.
Love the trainers. Very encouraging. The owner is great too. I I like that you can drop in at anytime. I cannot say enough how much I Love working out there.- Jul 18, 2018 by Megan Fernandes
Everything from the personalized training to the facility is awesome. The Citrus Heights team is upbeat, motivating and encouraging. The facility is consistently clean and well maintained. I would and... have recommended this workout to anyone! More- Jul 11, 2018 by Tamara Jensen
The staff- Jul 9, 2018 by T.M.
I love that the trainers are super motivating and they always switch up the workouts. I never know what I'm going to get each day that I come for my 9 rounds. I know this might sound a little crazy, b... ut I love how I feel extremely sore after the second day of a workout. It tells me that it really works all muscles, especially the ones that you didn't know you even had! It's been a year since I've joined 9Round and I have to say it's the best money I've ever spent on a gym membership. 9Round is great for mind body and soul. Rita Biddle, Citrus Heights More- Jul 7, 2018 by Rita Biddle
The flexibility.- Jul 6, 2018 by S.C.
9Round is my happy place! I go every day on my lunch break and it is the perfect midday pick me up. When I walk in the trainers are always upbeat with positive attitudes and create a community-like en... vironment. I think everyone should try 9Round at least once- you’ll get addicted too! More- Jul 4, 2018 by Alyssa Fisher
I like that the workouts are always different and I like having a trainer there all the time. The staff is friendly and is willing to modify exercises to my limitations.- Jul 4, 2018 by Deanna Kittrell
9round changed my life I absolutely love all aspects from the workout to all the staff I will continue to refer everyone I can. A.Williams- Jul 4, 2018 by Amanda Williams
The best workout on planet earth!!..the "no class time", check--in & you start, the friendly/nonjudgemental atmosphere, the incredible, wonderful owners---John & Lilly ; the helpful, knowledgeable sta... ff who are very willing to accomodate my modifications due to my stroke & injuries...it's a fantastic program & only 30 sweat-dripping, heart pumping minutes!!...I love it & love John & Lilly, they saved my life!!...thank you so very much 9ROUNDS!!.. More- Jul 3, 2018 by Shaun Matsuhara
I love that the workers change daily. The trainers are very motivating .and.i'm done in 30 minutes.- Jul 3, 2018 by Eva Christian
I like the 3 min. timers and it's a fast 30 min. workout, I am in and out move on with my day.- Jun 28, 2018 by G.M.
It's like having a personal trainer. Each round is different, and works every part of the body.- Jun 7, 2018 by J.S.
More hands on with the trainers for motivation and training. Open earlier for more availability to work out before work!- Jun 7, 2018 by A.B.
Great vibe, daily workouts, trainers, and gym!- Jun 6, 2018 by Lilly Campbell
It's an upbeat, encouraging non judgemental environment. I get challenged everytime I go in, mostly by myself, but with the encouragement of the staff. It's like having a personal trainer! I tape up b... efore the workout to prepare for putting on the gloves. The taping gives me a few moments focus and prepare. There are 9, 3 minute stations that really work up a sweat and push my muscles. The punching and kicking is great way to blow off the stress of the day too. I was so out of shape when I first walked in the door, I felt a little intimidated, but that changed right away. After only a few weeks, I'm already feeling stronger, more coordinated and more self confident. I feel like it is enhancing all areas of my life, and it only takes 30 minutes each time! More- Jun 3, 2018 by G.D.
The convenience of being able to show up any time and jumping right into a workout- May 26, 2018 by M.H.
Everyday intensive 30min excercise is just enough to keep my body in good shape and condition.- May 23, 2018 by C.K.
Its a quick workout and a fantastic workout. Definitely gets the heart rate up and you feel great afterwards.- May 18, 2018 by A.A.
It’s a great workout in a short amount of time. The trainers have been so great. Encouraging and motivating. Helping me with form to avoid injury. Modifying exercises as I build up strength. I need th... at! Love how I feel stronger in 4 short weeks of at least 3days/wk. Hitting the bags has been a great stress relief as well. The music played in the gym is a bonus. More- May 17, 2018 by Laura Mooney
Classes start every 3 minutes. With the intensity of the rounds you only need the 30 minutes to see results! Love it!- Apr 14, 2018 by R.F.
Love having trainer right there to help you if needed. Like the fast past and having a different workout every day makes working out fun and not so boring- Apr 11, 2018 by H.L.
They keep you motivated to keep going and you get to learn boxing techniques.- Apr 11, 2018 by Chanel Clark
Personal trainers, motivate, challenge and inspire!- Apr 8, 2018 by Audrey Carter
The convenience and all over body workout.- Apr 6, 2018 by C.D.
I love how I'm in and out in 30 minutes and I always feel like I got a great workout.- Apr 5, 2018 by N.E.
The trainers are awesome and really push you which is what i love most.- Apr 4, 2018 by Mary Chicas
You can start working out any time, and it is only 30 mins. Coaches are always there to push you and give advice.- Apr 4, 2018 by M.S.
9Round is amazing! The team in Citrus Heights is incredible. John demonstrates what it means to lead by example. He is there every day for all of us. The workouts are challenging and fun. The results ... are noticeable. At 9Round, every day is a new day, a new workout and new motivation to work hard! More- Apr 4, 2018 by Tamara Jensen
I have been a member since 2015 and enjoy every minute! Love the motivation and extra push from the trainers.- Apr 4, 2018 by Sara Jones
Love that you can go in anytime and there are no set class times. Like the CHOW’s and other competitions like the winter olympic challenge. The instructors are very motivating.- Apr 2, 2018 by Carley Stanley
The whole concept works for me, the amount of time spent, the varied intensity and the trainers. In my 3rd year of membership and still enjoying every workout.- Apr 2, 2018 by R.O.
The instructors are professional and friendly. I also like the flexibility of coming and going when it is convenient for me.- Apr 2, 2018 by S.C.
I’m dripping sweat after every workout- Apr 2, 2018 by Tyler Moore
I like that I can go at any time (not constrained by a class time) and that I can get in and out in about half an hour.- Apr 2, 2018 by Trina Solesbee
I love how it is different every day.- Apr 2, 2018 by Eva Christian
Positive attitude of John and trainers, variety of workout.- Apr 2, 2018 by D.K.
I love that the trainers work with you and do their best to critique your form so that you’re getting the best workout possible in just 30 minutes! It’s always different everyday, so it never gets old... ! More- Apr 2, 2018 by Mariah Baker
This program is amazing, the staff at the Citrus heights location are the best, can't say enough great things about all of them. Im so happy I joined and enjoy going every time!!!!!- Apr 2, 2018 by A.W.