I really enjoy the pad work with the trainer. I prefer the coaching, specifically technique when using the bags.

Fast workout, great trainers, welcoming, a feeling of belonging, everyone knows my name. Clean gym, variety in workouts. Fun to take care of my body.

The workout is awesome. It’s only 30 minutes. And a coach is on the floor helping. Best gym I’ve ever joined

Every day there are different workouts!!!

The workout is great and always changing. The instructor is knowledgeable and friendly. I feel like I get a complete workout in half the time.

I love the one on one experience the fact that im shown what to do and told if my form is wrong and then recieve help to profect my form also im challenged ive never been pushed this hard out of all t... he gyms ive been to 9 round is by far the best More

I am a traveling business professional that works a very inconsistent schedule. Often times I am only in town a few days a week. I love the flexibility that 9Round offers. When I am in town I can come... in any time during the day and get my work out in. Not too many personal training gym environments can offer that. More

Everything. You get a full body workout and you’re exhausted by the end of the end of the workout. Excellent Customer Service!

The trainers are all awesome.

I like that they can tailor the workout to your level, and that you can go as much as you want. And the big thing is you can go in at any time!

Always encouraged to keep going positve attitudes

Flexibility of schedule, good workout, great owner!

Love the trainers. Very encouraging. The owner is great too. I I like that you can drop in at anytime. I cannot say enough how much I Love working out there.

Everything from the personalized training to the facility is awesome. The Citrus Heights team is upbeat, motivating and encouraging. The facility is consistently clean and well maintained. I would and... have recommended this workout to anyone! More

The staff

I love that the trainers are super motivating and they always switch up the workouts. I never know what I'm going to get each day that I come for my 9 rounds. I know this might sound a little crazy, b... ut I love how I feel extremely sore after the second day of a workout. It tells me that it really works all muscles, especially the ones that you didn't know you even had! It's been a year since I've joined 9Round and I have to say it's the best money I've ever spent on a gym membership. 9Round is great for mind body and soul. Rita Biddle, Citrus Heights More

The flexibility.

9Round is my happy place! I go every day on my lunch break and it is the perfect midday pick me up. When I walk in the trainers are always upbeat with positive attitudes and create a community-like en... vironment. I think everyone should try 9Round at least once- you’ll get addicted too! More

I like that the workouts are always different and I like having a trainer there all the time. The staff is friendly and is willing to modify exercises to my limitations.

9round changed my life I absolutely love all aspects from the workout to all the staff I will continue to refer everyone I can. A.Williams

The best workout on planet earth!!..the "no class time", check--in & you start, the friendly/nonjudgemental atmosphere, the incredible, wonderful owners---John & Lilly ; the helpful, knowledgeable sta... ff who are very willing to accomodate my modifications due to my stroke & injuries...it's a fantastic program & only 30 sweat-dripping, heart pumping minutes!!...I love it & love John & Lilly, they saved my life!!...thank you so very much 9ROUNDS!!.. More

I love that the workers change daily. The trainers are very motivating .and.i'm done in 30 minutes.

I like the 3 min. timers and it's a fast 30 min. workout, I am in and out move on with my day.

It's like having a personal trainer. Each round is different, and works every part of the body.

More hands on with the trainers for motivation and training. Open earlier for more availability to work out before work!

Great vibe, daily workouts, trainers, and gym!

It's an upbeat, encouraging non judgemental environment. I get challenged everytime I go in, mostly by myself, but with the encouragement of the staff. It's like having a personal trainer! I tape up b... efore the workout to prepare for putting on the gloves. The taping gives me a few moments focus and prepare. There are 9, 3 minute stations that really work up a sweat and push my muscles. The punching and kicking is great way to blow off the stress of the day too. I was so out of shape when I first walked in the door, I felt a little intimidated, but that changed right away. After only a few weeks, I'm already feeling stronger, more coordinated and more self confident. I feel like it is enhancing all areas of my life, and it only takes 30 minutes each time! More

The convenience of being able to show up any time and jumping right into a workout

Everyday intensive 30min excercise is just enough to keep my body in good shape and condition.

Its a quick workout and a fantastic workout. Definitely gets the heart rate up and you feel great afterwards.

It’s a great workout in a short amount of time. The trainers have been so great. Encouraging and motivating. Helping me with form to avoid injury. Modifying exercises as I build up strength. I need th... at! Love how I feel stronger in 4 short weeks of at least 3days/wk. Hitting the bags has been a great stress relief as well. The music played in the gym is a bonus. More

Classes start every 3 minutes. With the intensity of the rounds you only need the 30 minutes to see results! Love it!

Love having trainer right there to help you if needed. Like the fast past and having a different workout every day makes working out fun and not so boring

They keep you motivated to keep going and you get to learn boxing techniques.

Personal trainers, motivate, challenge and inspire!

The convenience and all over body workout.

I love how I'm in and out in 30 minutes and I always feel like I got a great workout.

The trainers are awesome and really push you which is what i love most.

You can start working out any time, and it is only 30 mins. Coaches are always there to push you and give advice.

9Round is amazing! The team in Citrus Heights is incredible. John demonstrates what it means to lead by example. He is there every day for all of us. The workouts are challenging and fun. The results ... are noticeable. At 9Round, every day is a new day, a new workout and new motivation to work hard! More

I have been a member since 2015 and enjoy every minute! Love the motivation and extra push from the trainers.

Love that you can go in anytime and there are no set class times. Like the CHOW’s and other competitions like the winter olympic challenge. The instructors are very motivating.

The whole concept works for me, the amount of time spent, the varied intensity and the trainers. In my 3rd year of membership and still enjoying every workout.

The instructors are professional and friendly. I also like the flexibility of coming and going when it is convenient for me.

I’m dripping sweat after every workout

I like that I can go at any time (not constrained by a class time) and that I can get in and out in about half an hour.

I love how it is different every day.

Positive attitude of John and trainers, variety of workout.

I love that the trainers work with you and do their best to critique your form so that you’re getting the best workout possible in just 30 minutes! It’s always different everyday, so it never gets old... ! More

This program is amazing, the staff at the Citrus heights location are the best, can't say enough great things about all of them. Im so happy I joined and enjoy going every time!!!!!