9Round El Dorado Hills - Francisco
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
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Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when you start in-studio workouts and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
9Round El Dorado Hills, CA - Francisco
2203 Francisco Drive Unit 160
El Dorado Hills, California 95762
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About the team
Rico Bundalian
Coach
I'm passionate about helping people. I was a sales leader in the healthcare field for over 20 years. I found great satisfaction in being able to bri...ng value to our customers, their patient's lives as well as inspiring my team to achieve their goals. I'm also passionate about fitness. I discovered 9Round in 2014. I’ve introduced many of my friends and family to the workout and have been excited to see them achieve the same passion and results. Being a 9Round owner/trainer affords me the opportunity to bring together everything that I'm passionate about. How awesome is that?!! 'Love what you do and you never have to work a day in your life'. More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers. Flexible schedule. Great workout.- Apr 12, 2019 by M.C.
The encouragement and strong relationships of our little community.- Apr 12, 2019 by Blanca Rupena
That I feel great when I am done. Also, the fact that I can go at anytime and that there is no set start time.- Apr 11, 2019 by Jennifer Szelenyi
I enjoy the quick, full-body workout. I leave every time feeling like I've worked hard and really accomplished something. It's a great blend of strength an cardio training. I enjoy the involvement of ... the trainers and the amount of camaraderie I share with other patrons experiencing the same pain/gain. I recommend it to pretty much everyone. More- Apr 8, 2019 by Madison Doris
Fun, engaging way to get in shape! Get in! Get out! Get fit!- Apr 5, 2019 by brent gilmer
The staff and the workouts. Never the same, keeps me going back since I do not get bored. The staff is tough on the workouts, but always encouraging. They get me to work more than I think I can. L... ove the El Dorado Hills gang. More- Apr 5, 2019 by James Wells
I love the trainers ..... the people who workout there are so encouraging! The workout is different every day and it kicks your butt every time! Love it❤️- Mar 29, 2019 by Tracie McCartney-Lamb
The environment , the trainers .- Mar 28, 2019 by N.S.
The friendly trainers and owner.- Mar 20, 2019 by Peter Petro
I LOVE that there are no class times. So whenever yoh can fit in the 30 minutes- you can go! Its a great workout that recharges and energizes me for the day rather than making me feel completely deple... ted. Thats a sign of a good workout- it should make your body feel good! The trainers are all upbeat and super nice as well! More- Mar 15, 2019 by Laurel Plewe
The trainers are amazing and help motivate me.- Mar 12, 2019 by B.S.
The owner Rico and staff are friendly and very professional. Going to 9rounds is like having your own personal trainer, the workouts are intense and I love going there.- Mar 1, 2019 by L.C.
The staff is always friendly, uplifting, and encouraging. Over time, I have been fortunate enough to develop friendships with other members. The workouts are dynamic. I look forward to putting in some... work and pal'ing around with friends there. More- Jan 16, 2019 by Richard Clinton
The trainers and Rico are great. Best thing is such a hard workout un just 30 minutes.- Jan 5, 2019 by James Wells
I love the workout - always a good workout and the trainers are on top of things and very encouraging.- Jan 4, 2019 by M.H.
I have a hectic schedule, so I appreciate the ability to drop in when convenient for me. Also, the workout is the perfect stress reliever and really helps keep me centered.- Jan 4, 2019 by Keith Brady
9Round El Dorado Hills is awesome! The trainers are great keeping you motivated and challenged, while providing a full body workout. One of my favorite things about 9R is that there are no class times... . It fits perfectly into my work day. Our 9R isn’t just a gym, it’s family. More- Jan 4, 2019 by Jeannine Schnaidt
The trainers, they push you. Not having a class time is great for my work schedule. The overall workout is a full body workout and I love it!- Jan 4, 2019 by Jonna Keledjian
I like the workouts and 30 minutes in and out for me is perfect. At this stage in my life, being mobile is important and not so much building muscle as a traditional gym. The trainers give me the en... couragement I need to finish each workout. More- Dec 19, 2018 by P.P.
The coaches. Rico and team are amazing. Experienced, motivating and supportive!- Dec 12, 2018 by L.R.
Great full body workout! Quick 30 minute workout. No waiting for classes.- Nov 8, 2018 by Jamie Hunter
The variety in the workouts, the coaching, and the fact that it feels like I get a really good workout in a short period of time.- Nov 3, 2018 by T.M.
The trainers are friendly and helpful. The workout is efficient and I don't have a ton of time, so it really suits my needs. I get a great workout in only 30 minutes.- Nov 3, 2018 by D.I.
Love the workouts, trainers, music, everything. It’s tough but so worth it. New and different every day.- Oct 29, 2018 by Matt Murphy
I enjoy having a trainer there to help me with form and to push me beyond my limits. When I start thinking I’m too tired to go on, a trainer steps in and encourages me to fight a little bit harder!- Oct 14, 2018 by K.M.
Excellent workout. Efficient.- Oct 13, 2018 by M.C.
Trainers- Oct 12, 2018 by L.A.
The motivating trainers- Oct 6, 2018 by Blanca Rupena
Rico and team are the best! They know how to motivate us during the workout and pushes us to be stronger. I keep going back...love this gym!- Oct 5, 2018 by R.M.
Great people and great workout!- Oct 5, 2018 by D.G.
My husband and I love 9Round. It's fast, fun and energizing. Don't get me wrong, it is really hard but when you are done with the 9 rounds, you feel like you can do anything. It is a great workout.... We are in our 50's and in better shape than we have been in for a long time. 9Round rocks and the trainers are awesome. More- Oct 1, 2018 by Andrea Murphy
The trainers are great! They push you to work harder but make it fun at the same time.- Sep 23, 2018 by Courtney Poulsen
Great workout ! Great trainers ! Very close to having your own personal trainers- Sep 7, 2018 by J.P.
The constant changes in exercises, friendly trainers, the help we get from trainers, the drop in any time, great workout- Sep 6, 2018 by Kristen Wright
Fantastic 30 minute high intensity training. Incredible trainers who work with you every step of the way to challenge you to reach higher.- Aug 14, 2018 by E.E.P.C.S.