🥊 January 2026 Pulse Challenge at 9Round Irvine Center

Healthy Habits Kickoff

A new year brings new opportunities, but lasting results come from habits you can sustain. That’s why January at 9Round Irvine Center is all about building a strong foundation with our Healthy Habits Kickoff Pulse Challenge, running from January 1 through January 31.

This challenge is designed to help you train smarter, stay consistent, and understand how your effort translates into results using 9Round Pulse.

🎯 The Goal

The Healthy Habits Kickoff Challenge focuses on consistency and balanced training. Instead of pushing all-out every workout, you will learn how to use heart rate zones to get the most out of every round.

Using 9Round Pulse, members earn points across four zones, with Green and Yellow offering the greatest rewards for steady, sustainable effort.

💚 Understanding the Pulse Zones

🔵 Blue Zone
Light effort for warm-up and recovery. This zone helps prepare your body and supports recovery between hard sessions.

🟢 Green Zone
The foundation of endurance and fat burning. This is where sustainable habits are built and results begin to stack up.

🟡 Yellow Zone
The performance zone. This is where stamina, strength, and cardiovascular conditioning improve.

🔴 Red Zone
Short bursts of max effort. Powerful when used intentionally, but not meant to be the focus every day.

💪 Why January Is the Perfect Time

January is not about perfection or extreme goals. It’s about showing up consistently, learning what works for your body, and building confidence with every workout.

The Healthy Habits Kickoff Challenge helps members:

  • Create a routine they can maintain all year

  • Train smarter using heart rate data

  • Improve endurance and strength safely

  • Build momentum without burnout

🥊 Join Us at 9Round Irvine Center

Whether you are returning after the holidays or stepping into 9Round for the first time, January is the perfect time to start.

The Healthy Habits Kickoff Pulse Challenge runs January 1 through January 31 at 9Round Irvine Center.

If you are new to 9Round, book your first trainer-led workout and experience what makes our workouts effective, fast, and fun.

👉 https://www.9round.com/locations/ca/irvine/irvine-center-dr#workout-form

Start the year with purpose. Build habits that last. Train like a fighter.

Get more incredible tips like these when you become a 9Round member today! All our members get immediate access to the 9Round Nutrition Guide and new recipes created by a certified nutrition coach every month in the online Member Portal. Schedule your free introductory session with the link below to try our KILLER workouts and get more info about becoming a member!

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