Rise & Grind: Your Summer Starts Here ☀️💪

Summer in Irvine isn’t just about sunshine and beach days—it’s about showing up, sweating it out, and becoming the strongest version of you. Whether you're a longtime 9Rounder or brand new to kickboxing fitness, this is your moment to rise, grind, and commit to something powerful.

Introducing the Rise & Grind: Summer PULSE Challenge, running from June 20th to July 30th at 9Round Irvine Center—and you're invited.

♥️ What’s the Challenge?

Over six weeks, we’re calling on our Irvine community to step into the ring and stay in the fight. This PULSE Challenge is about heart, consistency, and getting stronger together.

Here’s how it works:

  • Strap on your 9Round PULSE heart rate monitor

  • Stay in the GREEN and YELLOW zones during your workouts to build endurance and strength

  • Earn 1,000 Zone Points between June 20 and July 30 to qualify for the Rise & Grind Raffle

The more you move, the more you grow—and the closer you get to winning some incredible rewards:

🏆 Raffle Prizes:

🥇 1st Place – One month of unlimited 9Round sessions
🥈 2nd Place – Half-month of unlimited 9Round sessions
🥉 3rd Place – Three personal training sessions with our expert coaches

🥊 What Is 9Round?

9Round is a 30-minute, full-body kickboxing workout that’s fast, fun, and built to get results—whether you’re a beginner or a beast. There are no class times, so you can jump into a round when it works for your schedule.

Each workout includes:

  • Boxing & kickboxing techniques to punch, kick, and condition your body

  • 9 unique stations with high-intensity circuits

  • Motivating trainer-led pad work at every visit

  • Daily workouts that are never the same

  • PULSE heart rate training to track your effort in real time and keep you in the zone

You’ll leave every session stronger, leaner, and more confident—guaranteed.

🌟 Why Join the Challenge?

Because the only thing standing between you and your goals is the decision to start.
Because summer isn’t a break—it’s a launchpad.
Because you’re capable of more than you think.

Whether you're a college student home for the summer, a working professional looking for a spark, or just ready to feel better and stronger—this challenge is for you.

🔥 Ready to Rise & Grind with us?

👉 Click here to request your free trainer-guided workout and jump into the challenge.

Let’s rise early, grind hard, and finish this summer stronger than ever.
#RiseAndGrind #SummerChallenge #PulseStrong #BoxingFitness

 

Get more incredible tips like these when you become a 9Round member today! All our members get immediate access to the 9Round Nutrition Guide and new recipes created by a certified nutrition coach every month in the online Member Portal. Schedule your free introductory session with the link below to try our KILLER workouts and get more info about becoming a member!

Schedule Your First Workout Back To Blog