🥊 September Pulse Challenge: Boxing for Heart Health ❤️
September is here, and it’s time to put your gloves up for the most important fight of all — the fight for a healthier heart. 🫀
At 9Round Irvine Center, we’re celebrating World Heart Day (September 29th) with a special month-long Pulse Challenge: Boxing for Heart Health.
This challenge isn’t just about training harder — it’s about training smarter, protecting your heart, and building endurance that lasts inside and outside the gym.
🎯 The Mission: Stronger Rounds. Stronger Hearts.
With your 9Round Pulse monitor, you’ll track your heart rate across all four training zones. But just like in boxing, not every punch carries the same weight. Some zones will score higher because they’re the key to long-term health and peak performance.
Here’s how it breaks down:
🟦 Blue Zone — Light effort: warm-up & recovery. 1️⃣ Point
🟩 Green Zone — Optimal fat-burning & endurance. 2️⃣ Points
🟨 Yellow Zone — Peak performance: stamina, speed & power. 3️⃣ Points
🟥 Red Zone — Max intensity: best in short bursts. 1️⃣ Point
✅ Green + Yellow = Maximum points.
✅ Consistency and recovery count.
✅ Every round moves your heart forward.
📅 Challenge Timeline
The Boxing for Heart Health Pulse Challenge runs September 1st–30th, with the final push coming right after World Heart Day on September 29th.
It’s your chance to show up, track your progress, and fight for something that matters — your health.
💪 Why This Matters
September is all about heart health awareness — and at 9Round Irvine Center, we know your heart is your strongest muscle. By training in the right zones, you’re not just improving your workout performance… you’re building a stronger, healthier future.
Whether you’re torching calories in the green zone or pushing your limits in the yellow zone, every beat brings you closer to better endurance, more energy, and a heart that works as hard as you do.
🚀 Join the Challenge
Not a member yet? 🥊 There’s never been a better time to try 9Round. Book your first-time, trainer-guided workout today and see how boxing and kickboxing can transform your fitness — and your heart health.
👉 Request Your First Workout Here
💥 Train like a fighter. Live with heart.
Let’s make September all about Boxing for Heart Health at 9Round Irvine Center.