Welcome to 9Round

Long Beach, CA - E. Spring St.

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Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Long Beach, CA.

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Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

Alberto Arriaga Pacheco

Alberto Arriaga Pacheco

"King Fit"

General Manager

  • 9Round Certified Trainer
  • Kickboxology Certified
  • Certified Personal Trainer (CPT)
  • 9Round Trainer Rank - Level 1
9Round Trainer Since 2023
Favorite Part of Training My Favorite part of training is the hand mittens! Giving you the best pad works & fun combinations that will work you physically and mentally!

Available for Personal Training Sessions

I am passionate on helping you reach towards your desired fitness goal! I was once in your shoe of not being sure where to start. With my growth as a trainer & manager, I learn to apply what I learned through my past experiences from sports, certifications, mentors, thorough research, & evolving as a 9Round Personal Trainer! My main motive is to ensure that when you leave YOUR gym! There is this great sense of relief towards your mind, body, and spirit that you just accomplished that within 30 minutes! NASM Certified Nutrition Coaching Certified LBCC Personal Training Certified LBCC AA-Degree in Kinesiology LBCC Mixed Martial Arts LBCC Swimming Technique LBCC Kinesiology Practicum LBCC Weight Training LBCC Drugs, Health, & Society Trained in Kickboxing & MMA
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Daniel Moon

Daniel Moon

"Night Night"

Trainer

  • 9Round Certified Trainer
  • Certified Personal Trainer (CPT)
  • Black Belt in Martial Arts
9Round Trainer Since 2024

Available for Personal Training Sessions

Hello! My name is Daniel Moon aka NightNight, a certified personal trainer here at 9Round Spring st! I grew up with martial arts and sports but fell into complacency and laziness as life hit me hard. It took me many years to learn how to get back into the fight and truly appreciate the gift of health. In my transformation, I found fitness was my way of expressing who I truly am and who I want to be. My passion is to help you on your fitness journey, how to do it effectively and efficiently and motivate you every step of the way. I don't want to simply show you a path, I want to walk it with you! Don't search for perfect conditions to start, starting IS the perfect condition! Hope to see you at 9Round!
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Quinn Banda

Quinn Banda

"The Truth"

Trainer

  • 9Round Certified Trainer
  • Kickboxology Certified
  • Certified Personal Trainer (CPT)
  • Group Fitness Instructor (GFI)
9Round Trainer Since 2025
Favorite Part of Training I love sparking passion for the sport by blending technique, form, functional movement, and mental grit!
Growing up in Kentucky, I was introduced to boxing at a young age through my family's deep roots into the sport. My Uncle ran a boxing gym and my mother "The Truth" was one of his top fighters! This sparked a lifelong connection to combat sports. With years of training in diverse styles of martial arts such as Judo, Brazilian jiu Jitsu, Capoeira, Dutch kickboxing, Taekwondo, and Muay Thai! Along the way I lost over 100 lbs after having children through dedication and committed training. Whether you are getting started or looking to level up your training. I look forward to committing to helping you build REAL skill, lasting confidence in and out of the gym, and the strength to keep pushing- ONE STRIKE AT A TIME!
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9Round Studio

Location
& Hours

Long Beach, CA - E. Spring St.

Long Beach, CA - E. Spring St.
Map location of Long Beach, CA - E. Spring St.
Stay Connected

Download the 9Round App

Stay connected with our gym in Long Beach, CA, by downloading our fitness app from the App Store or Google Play. Log in using your membership details to easily track your workout performance, manage your membership, book additional services, and stay up to date on studio events. Plus, unlock expert fitness tips on nutrition, training, and performance with our extensive resource library—designed to enhance your fitness journey.

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9Round Mobile App

Frequently Asked Questions

Members at 9Round Long Beach, CA - E. Spring St. can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Long Beach, CA - E. Spring St., we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Long Beach, CA, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Long Beach, CA - E. Spring St. 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

Start Your Fitness Journey Today

Book your free intro session and see how 30 minutes can change everything. No pressure - just show up and move.
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