9Round Dempsey Rd
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
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ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
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Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
There are too many good things about 9round, but some are the fact that there is always someone there to motivate you to keep going and that the rounds are organized and short!- Mar 7, 2020 by A.G.
9Round has by far been one of the best gyms I've ever signed up for! 9Round makes working out actually fun, changing their workouts daily and challenging you to push yourself to a stronger self everyd... ay. I appreciate that they have trainers on-site daily as they all genuinely want to help you get stronger. They're patient in explaining workouts and correcting forms during each workout and they take the time to work with every individual's athletic level to make sure that we're all pushing ourselves. 9Round knows how to leaving you sweating and sore in 30 minutes! More- Feb 27, 2020 by A.H.
No class times, can feel like a personalized 1 o 1 workout.- Feb 26, 2020 by A.C.
Great workout and trainers- Feb 22, 2020 by A.B.
The staff are amazing! I love that they’re always there checking in, and pushing me to do more! The workouts are great and I love how they’re always changing so I never get bored!- Feb 14, 2020 by K.P.
The trainers and the quick experience of being in and out in 35 minutes- Feb 11, 2020 by M.L.
Trainers, and you get a great workout in 30 minutes!- Feb 10, 2020 by T.D.
The Trainers! Very motivating- Jan 9, 2020 by L.T.
Trainers push you to do your best! The results also help!- Nov 10, 2019 by T.D.
The Trainers are best and make the investment all worth it- Sep 9, 2019 by C.V.
Best place to get motivated to work on fitness- Aug 17, 2019 by A.K.
Only 30 minutes and I always feel awesome after!- Aug 17, 2019 by P.M.
Trainer helping me. Workouts change- Aug 16, 2019 by K.B.
Personalized training- Aug 14, 2019 by B.M.
The trainers are all very knowledgeable- Aug 6, 2019 by A.E.
The trainers. Always super helpful and motivating!- Jul 18, 2019 by S.M.
The trainers!- Jul 17, 2019 by I.W.
Constant motion - there's time to "rest" but even then my heart rate is up. I can feel and see results fast and the constant attention from trainers is something I can't get elsewhere.- Jul 10, 2019 by N.T.
Short workout Friendly, helpful staff I don't have to decide what to do when I get there It's always challenging Open hours- Jun 27, 2019 by J.D.
Instructors pay attention and explain the workouts very well! Thank you! Love working out here!- Jun 17, 2019 by S.L.
Trainers are always around helping you succeed and do your best.- Jun 12, 2019 by J.M.
Trainers are there with you round by round!- May 15, 2019 by I.L.
They know when to push me when I'm being too comfortable with my sets.- May 10, 2019 by C.L.