9Round Oakland - Merrit
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Owner/ Operator With over 23 Years in the fitness industry, Weight loss survivor over 150lbs, NASM Certified, MMA Conditioning Specialist, Woman's... Fitness Specialist, Corrective exercise specialist, over 20 years of martial arts training. I have been helping people reach there fitness goals for over 20 years and I hope to get the chance to help you to! More
Sarah is the 9Round Lake Merritt Manager and has been with 9Round for 3 years. She has been on her own fitness journey for the last 10 years and is a ...NASM Certified Personal Trainer and Turbokick cardio kickboxing certified. She enjoys combining kickboxing, running Lake Merritt, HIIT Training, and weight lifting for her own fitness routine. Her favorite aspect of working at 9round is the community and getting to know clients one on one. When she isn’t at the gym, she enjoys sunny walks around Oakland, volunteering providing homeless outreach and healthcare access services, and trying new restaurants. More
Elise is a 9Round trainer who has recently began her career in the fitness industry. As a former D1 soccer athlete and having played several different... sports growing up, she has a passion for working out. Elise has been on her own fitness journey for years and wants to share her love for exercise with others, motivating them to reach their goals, both mental and physical, through exercise. She has coached, done private lessons, personal training, and has experience as an athlete performance focused group trainer from a different gym and is excited to begin her journey with 9Round. Her favorite aspect of working at 9Round is getting to know clients and their reasons for exercising. She enjoys the community at 9Round and that the workouts are fun. Elise is in the process of getting her NASM Personal Training Certification. She loves to stay active by playing soccer, going for hikes, swimming, playing basketball, going for runs, etc… as well as traveling and spending time with loved ones. More
Michael has recently started his career in fitness. Michael has 10+ years of training experience with MMA, boxing, kickboxing, muay thai and other mar...tial arts. He is an amateur MMA fighter and one of his goals is to have a professional bout in the future. Michael has first responder training and is First Aid and AED certified. He is currently in pursuit of obtaining his NASM Personal Training certification and hopes to become an MMA gym owner in the future. Michael enjoys music, traveling, spending time with his loved ones and is a huge foodie on his cheat days. His favorite part of being a 9Round trainer is that he gets to share his knowledge and his love for the kickboxing sport with others. More
I'm a certified personal trainer as of October, 2020. I've also been a freelance personal trainer for over 15 years. I specialize in weight loss, str...ength development and endurance training. I have coached youth sports for 3 years, with age ranges between 3 and 14 years of age. I've been a High School Football Coach for the last 6 years. Winning 4 league championships for 2 schools in that time. Currently; in my 7th year, I am the Varsity Football Head Coach at Galileo Academy of Science and Technology in San Francisco. I have also coached football in the Semi Professional arena with athletes ranging from 18 to 45 years old. I have worked with a wide range of people with varying goals and circumstances. I'm confident I can assist you on your fitness journey. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I keep coming because Mark and staff are the best and I don’t know what I’d do without my 6 am crew.- Oct 5, 2019 by Zina Slaughter
I attend in the mornings before noon.Very nice and friendly staff. Clean and smells good.- Sep 26, 2019 by Latanya Wiley
An amazing workout !- Sep 3, 2019 by V.B.
The work outs are great, awesome staff/community. The staff knows everyone by name and is so helpful when it comes to work outs and succeeding in personal goals.- Aug 30, 2019 by N.C.
9Round is by far the best workout experience I have ever been a part of. I look forward to all of my sessions, and I leave feeling energized and refreshed despite going all out for 30 minutes. Whether... you are a workout fanatic or just wanting to make exercise a part of your daily routine, 9Round is for you! More- Aug 28, 2019 by Kevin Jeung
Only 30minute work out.- Aug 15, 2019 by M.R.
I absolutely love that the workout is different every day. It makes the routine of going to the gym feel much less tedious and makes me feel like I’m hitting every muscle group without explicitly focu... sing on it. Plus the trainers are awesome! More- Aug 9, 2019 by Heather Gupton
I love the people who work there and the fact that I get a good workout in 30 min.- Aug 7, 2019 by Keely Burnham
I’m a mother of two young kids and have a full-time job so I love that the 30 minutes I spend at 9Round is maximized without a minute wasted. I love that I can workout according to my own schedule and... don’t have to worry about class times or availability. The trainers are great and I love that they tailor the workouts as much as possible. More- Jul 29, 2019 by Mina Jeung
Everything! The trainers are great.the workout is challenging. The atmosphere is good. Love my gym!- Jul 26, 2019 by D.M.T.
The staff is awesome. The 9 rounds go by quick and you still get a killer workout.- Jul 24, 2019 by Yesenia Naranjo
The whole experience is really good created cardio workout!!!!- Jul 19, 2019 by Y.W.
awesome staff followed by great workours- Jul 13, 2019 by sandra yeung
9 Round Lake Merritt is totally awesome! Just when I want to give up on myself I am motivated and reminded why I am there, that I am strong, and I CAN do it. I CAN change my life. Mark and his team ... are fabulous. I work closest with Mark, Elias, and Lauren and they are amazing. They push me where they see I can go, even if I can't see it. Then I kill it and feel proud and accomplished. I can be the me I want to be, especially with the 9 Round gang in my corner! More- Jul 12, 2019 by Frances Simmons
Fast workout that gets your heart rate up. Because it’s so short, you can remember to push yourself. Personal trainers even though it’s not a personal trainer setting. Awesome experience, thank you!- Jul 12, 2019 by R.F.
Having the trainers readily available. And I like the sparring stations- Jul 11, 2019 by H.T.
Love the workout, music and trainers!- Jul 8, 2019 by Trina Walkama
The amount of progress I have made over the last 6 months is mind-blowing! The trainers are so patient and knowledgeable, it’s been a pleasure getting physically and mentally challenged every workout.... So much fun! More- Jul 6, 2019 by Alena Card
At the end of my workout I feel accomplished!- Jul 3, 2019 by Daniella Velasquez
I enjoy the group workout aspect, as well as the idea that it is 30 minutes. I know at the end of every session, I have used/worked out multiple parts of my body and can see/feel the effects of my wor... kout. More- Jun 28, 2019 by J.J.
Great trainers and quick whole body work out!- Jun 25, 2019 by M.A.
Great results!- Jun 21, 2019 by Denise Turner
Convenient, trainers there- Jun 19, 2019 by H.C.
I feel like I get more of a workout in the 30 minutes I’m there than I ever have working out for hours at the gym. The workouts can be brutal and by the end I feel like I want to die...but at that poi... nt it’s over! Highly recommend More- Jun 17, 2019 by L.N.
Great workout and awesome trainers- May 23, 2019 by S.G.
The supportive team.- May 22, 2019 by vitaline briggs
no schedule, friendly staff- May 13, 2019 by A.M.
The trainers are all different in their styles and approaches, I always seem to learn and get pushed beyond my expectations. I know each time I will come out with a major sweat and a thorough workout~- May 11, 2019 by S.C.
It’s only 30 minutes and I get a great workout!- May 1, 2019 by Jo Townson
The whole experience is great for anyone trying to get exercise in thier life- Apr 19, 2019 by Y.W.
Great instructors and I’m always challenged.- Apr 17, 2019 by S.H.
I can start any time / It’s only 30 min but it’s more effective than 1 hr of lifting weights- Apr 12, 2019 by L.R.
awesome staff and work our routines- Apr 12, 2019 by S.Y.
I love the workout. I love the staff. Love the energy in the room. I start my day at 9round and it’s my barometer for the day.- Apr 11, 2019 by D.M.T.
The workouts, music, trainers are fantastic!! I love my 9Rounds gym.- Apr 7, 2019 by T.W.
Trainers are THE best, the place is clean, equipment is well-maintained and the variety of exercises continuously upgrades my fitness level. Amazing workout!- Apr 5, 2019 by Alena Card
It’s a quick, fun, and HARD workout that leaves me feeling I exercised all the parts. The pace means I’ll never get bored, the trainers are really encouraging and helpful, and I’m done in 30 minutes F... lat. More- Mar 31, 2019 by J.T.
Great rapport with trainers and new exercises each time- Mar 15, 2019 by C.P.
The trainers were awesome and very supportive. I’m sad that I had to cancel my membership due to my bad back and funds. But it’s likely I will come back in the future when my back is better. It was a ... great workout! More- Feb 19, 2019 by L.E.
The staff is very friendly and supportive!- Feb 19, 2019 by Josette Neal-De-Stanton
Great workout, great trainers and an awesome owner.- Feb 18, 2019 by vitaline briggs
The helpful trainers and flexible schedule- Feb 14, 2019 by T.E.
I can punch things AND get 30 minutes of cardio in my day!!!- Feb 14, 2019 by Cherise Yarngo
The personalized trainers who push you to be your best. The most efficient 30 minutes of my day.- Feb 6, 2019 by Suzanne Chan
I love how seamlessly 9round fits into my daily routine. Being able to show up whenever I want and have a set workout adds structure to my fitness routine while allowing for flexibility with my schedu... le. Plus the workouts are killer! More- Feb 6, 2019 by Heather Gupton
I love the friendly trainers and the quick quality workout I receive.- Feb 5, 2019 by Keely Burnham
The workout is hard and fun and most of all easy to fit into my life because it’s only 30 minutes and I can arrive anytime the store is open.- Jan 30, 2019 by J.T.
Knowledgeable and motivating staff; clean gym, circulating schedule; excellent workout- Jan 27, 2019 by Steven Jesse Corral
That the work out is challenging and different everyday!- Jan 25, 2019 by Kendra Wells
I love the quick and high intensity workout without a set schedule. However, I would like more trainers who are motivating and help with my technique. I also would love some morning Sunday hours since... the weekdays are so busy. Thanks! More- Jan 19, 2019 by J.L.