9Round Rancho Cordova - Sunridge Plaza
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Rancho Cordova, CA - Sunridge Plaza
4036 Sunrise Blvd Suite 160
Rancho Cordova, California 95742
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Personal trainer to guide you and encourage you through your workout, great staff and owners, great energy, clean and fun!- Jun 4, 2021 by Kayla Ortiz
I love that the workout changes every day and that you get a full body workout in 30 min! I've noticed changes in my body in a short period of time. The trainers are great, supportive, and friendly to... o. More- May 10, 2021 by E.H.
Great to be back in the studio. Trainers are awesome about disinfecting and keeping everything super clean. Thank you for all your hard work and always providing me with a challenging sweat filled wo... rkout! More- May 5, 2021 by Sunshine Donate
I love the variety of our workouts and how it changes up every day! Doing a C.H.O.W. Every week is also fun because you get to see how you are doing compared to family and friends.- Apr 14, 2021 by J.S.
I like the full body workouts and the physical interactions with the equipment.- Apr 9, 2021 by Karen Kauffman
Trainers/Owners are the best. Enjoy the quick workout.- Jan 22, 2021 by Gene Ratto
Trainers are fun, knowledgeable and ENGAGED. No scheduled times for workouts...my workout begins when I arrive.- Jan 18, 2021 by P.D.
Different stations every day. Great trainers.- Jan 8, 2021 by Jennifer Long (Matthew)
It’s an amazing combination of short workout and high intensity workout! I love being able to learn new exercises from the amazing instructors and feel like I had a great workout each and every time!- Dec 18, 2020 by Cameron Smith
I love the trainers and how they go above and beyond for us and so that we can have a killer workout.- Nov 20, 2020 by Sunshine Donate
The people and the quick workout. It always feels so good after your done.- Nov 11, 2020 by S.A.
I love the owners and trainers at the 9round Sunridge Plaza gym in Rancho Cordova, CA. They motivate and inspire me to keep working out. They offered outdoor and zoom workouts while the gym was shut d... own due to COVID. They go above and beyond, they have been cleaning and sanitizing after every use and the number of people have been limited for our safety. I would highly recommend this 9Round! More- Oct 24, 2020 by Linda Chen
Full body workout and super friendly instructors!- Oct 21, 2020 by Sylvia Irwin
How friendly they are, seem to really care about my son- Oct 17, 2020 by Taylor Schwan
Love everything !- Oct 15, 2020 by Ashley Brown
Love how the workouts are different every day and how wonderful the owners are and very hands on and treat you like family.- Oct 14, 2020 by Gene Ratto
9Round is really fun, and I enjoy doing the workouts more than just running or basic workouts. It helps me be more motivated to get fit, and the trainers are enthusiastic and supportive!- Oct 13, 2020 by J.S.
I like how they keep it super clean and make me feel safe during this pandemic.- Oct 9, 2020 by M.G.D.
Full body workout in 30 minutes and no wait- Oct 8, 2020 by Tracie Davis
Different workouts everyday. Instructors are fantastic!- Oct 7, 2020 by J.M.
I like the trainers and the quick, full-body workout.- Sep 28, 2020 by N.C.
Great environment and challenging workouts!- Sep 22, 2020 by E.H.
I like the workout and the trainers.- Sep 17, 2020 by Karen Kauffman
I love that 9Rounds makes it possible for us to work out in a safe environment. They value our health and safety, while allowing us to work on ourself.- Aug 20, 2020 by Sunshine Donate
I like that you don’t have to spend hours in the gym to get a great workout. Only 30 mins and you’re done and feeling great- Jun 24, 2020 by J.P.
Since this whole COVID-19 they made me feel comfortable to work out again. And any special request I have had they meet it.- Jun 23, 2020 by M.G.D.
Best customer service from trainer at Rancho Cordova on Sunrise Blvd and Douglas Rd- Jun 23, 2020 by Nii Laryea
I like the convenience of getting in and getting out. I like that the rounds are set up with a routine and I don't have to think about what I am going to do. I like the feedback I am given. I apprec... iate the support I am given. I like that when I am done, I have really accomplished a full workout. I like the results I see. I like how clean the facility is. I like how strong I feel mentally and physically. I like that it pushes me past what I think I am capable of. I like the energy. I like the workout music. More- Jun 18, 2020 by Christa Gill
Great atmostphere. Different stations every day. Each only 3 minutes long so don't get bored.- Jun 17, 2020 by J.M.
I like that I get a fun and hard workout in 30 minutes.- Jun 17, 2020 by Karen Kauffman
Great staff. Clean facility. Very organized. We are thrilled to be back.- Jun 17, 2020 by S.F.
I love the variety of the workouts. The trainers are great at showing you what to do, and encouraging you. Fun atmosphere.- Mar 19, 2020 by Rachel Stieferman
It’s a workout I can do and fits in to my schedule. I’ve never been one who likes to work out but this is different everyday and keeps my cardio up without having to be doing the same thing (like a tr... eadmill) for a full 30minutes. More- Nov 16, 2019 by LaVonna Mickelson
The atmosphere is amazing! The owner, Ty, works so hard to connect with people while making them achieve their goals and work hard at the same time!- Nov 16, 2019 by R.P.
The people and staff!- Nov 15, 2019 by S.A.
Your staff is Amazing.... everyone is enthusiastic and willing to work with me in a customized way. It’s the best way to start our day! Thanks, 9 Round for making me better!- Nov 7, 2019 by Erik Carlson
Organized activities that mix cardio, core, and strength conditioning.- Oct 25, 2019 by S.C.
Ty and Karen are amazing! The trainers push me to get the best workout possible. Everyone is friendly and the environment is so fun that I look forward to my workouts.- Oct 16, 2019 by Stefanie Gojkovich
Jeanne is so kind and motivational. She Inspire’s me to want to be better and come to the gym! I love that the workouts are only 30 minutes long and different every time I go. This is the first time ... in 10 years I’ve wanted to go to the gym! So thankful I joined!! More- Oct 11, 2019 by Renee Carlson
I live the trainers at my Sunridge 9Rounds. It has improved my fitness routine!- Sep 28, 2019 by Sunshine Donate
Different workout everyday, different areas of my body get worked out and keep it guessing. Quick and short workouts, trainers are great.- Sep 27, 2019 by Teresa Limon
I love how the trainers know me and are willing to work with modifying exercises because of my chronic injury.- Sep 21, 2019 by T.T.
The trainers, especially Jeannie at the Sunridge - Rancho Cordova location :)- Sep 13, 2019 by E.G.
I love everything about 9Round. I love that it’s so close to my home, that it’s only a 30 minute workout but it kicks my butt and I always leave dripping in sweat. I love that it is whenever I want t... o drop in (no such thing as being late to class). I love that you rotate between stations so even if it’s “crowded” it’s always moving and you get right in. Most of all I LOVE the positive energy of the instructors, they always make me feel good, and it’s awesome to always have someone there to demonstrate the different exercises and to ask a question if you’re not sure about form, etc. More- Sep 11, 2019 by Shirae Telford
I love that while it is a group workout, I still get the benefits of personal trainer as the trainers help you individually.- Aug 21, 2019 by S.R.
Just this week I referred 2 people to 9Round! I love that it is close and convenient, the trainers are exceptional and friendly, and I get a full body workout in 30 minutes.- Aug 17, 2019 by J.K.
Great Workouts, Great Trainers and no class times!- Aug 16, 2019 by Jamie Holtz
It works well for me being a nice 30 minute workout that fits in my schedule and isn’t the same thing every day.- Aug 15, 2019 by L.M.
Fun, quick, effective!!!- Aug 15, 2019 by J.M.
I love the personnal trainer led drills. The training is tough for those who put in the effort. For me the personnal trainers rise to the level I bring and they in turn push me harder! I train in Ta... ng Soo Do. Training at 9 Rounds 2-3 days a week really has helped with my stamina. Best Regards, Bud More- Aug 8, 2019 by Bud Flynn