9Round Roseville - Woodcreek Oaks
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers! They keep you motivated!- Jan 11, 2020 by B.S.
It's fast but effective workout- Jan 8, 2020 by Harmeet Barkschat
San Leandro & Roseville, CA are the best ever!!!!- Jan 6, 2020 by Martha Sparling
Great workout in 30 minutes- Dec 24, 2019 by Robert Ram
Quick and efficient! An awesome workout every time and great trainers:)- Dec 16, 2019 by M.M.
It’s a different workout every time- Dec 6, 2019 by K.H.
I love the flexibility of the roumds starting every three minutes, rather than a set workout time I have to make. The coaches are great! Faren and Rudy are my favorites.- Nov 20, 2019 by Tiasha Garcia
The convenience of no class schedules.- Nov 19, 2019 by D.S.
The trainers and that there are new workouts daily- Nov 7, 2019 by K.K.
Quick, easy to follow program that provides results. Great staff.- Nov 6, 2019 by C.B.
It’s fun, challenging, and easy to fit into my schedule. I’ve seen amazing results!- Apr 6, 2019 by Ashley Laursen
The flexibility.- Apr 6, 2019 by C.F.
I enjoy the diversity of the exercises. I enjoy the trainers, their energy is really encouraging.- Apr 3, 2019 by Jessi Prasad
different work outs when i come encouraging trainers- Mar 28, 2019 by J.T.
It is quick and efficient, you can join any class in so many cities if you are traveling and it is the same routin.- Mar 25, 2019 by Walid Hussein
It is a quick killer workout in a great atmosphere. The trainers push you and are super encouraging! Once you build a relationship with them they hold you more accountable for your workouts and notice... when you miss a day, making you more motivated to get your booty back to the gym! Overall nothing but fantastic things to say about 9R Citrus Heights/Roseville and their trainers! More- Mar 22, 2019 by Madeline Ellis
Love that it feels like you have a personal trainer and that you can workout at your own pace.- Mar 13, 2019 by K.B.
Challenging workouts & great staff!- Mar 10, 2019 by K.K.
I live the different workouts and the trainers are amazing! After coming for several months, my friend and her husband joined and I have another husband/wife team who considering joining.- Feb 24, 2019 by J.H.
1) Flexible workout times 2) Membership easily transfers to other cities 3) Quick workout, with lots of burned calories 4) Staff!- Jan 31, 2019 by J.L.
No class times! Fun, friendly & energetic staff.- Jan 30, 2019 by J.A.
Super convenient for my schedule and the friendly trainers make it fun.- Jan 28, 2019 by Matthew Migneault
Good hours and trainers give you the extra push. Anyone is welcome and an environment where you get out what you put into each workout- Jan 22, 2019 by Ty Donlinger
How quick you can get your full body workout with the trainers right there pushing your limits- Jan 15, 2019 by J.T.
It’s a fantastic 30 minute workout. And I just love the owners, Lilia Ana John and trainer, Kyla.- Jan 10, 2019 by D.K.
I can't name just one thing. I love that there is no "class time" so I just stop in on my way home from work or when I feel like it.. I love that it is only 30 minutes, yet is a full body, challengin... g workout. I love that a trainer is there to give attention to detail and help me become more skilled. I love that I have seen my body become stronger and much more toned. I love being able to compete in a CHOW if I choose to ( I never knew I had a competitive streak in me lol ) I love meeting other members who are so encouraging and fun to workout alongside of. I think the price is awesome and I can workout as many times as I want too. I honestly can't think of anything that I don't like about 9R. ( I guess it could be good if they were open on Sundays, but one day off is probably good for me too ). Sheri (59 yrs old and new to this type of exercise ) More- Jan 6, 2019 by Sheri Eakins
Great workout! Family oriented gym. Coaches/owners are very personable! I like the CHOW board!- Jan 5, 2019 by Loretta Mejia
I'd like to rate it an 11 if possible!- Dec 9, 2018 by Mike Nowden
They push you and make sure you are doing the workouts right. Its 30 minutes but it's a whole body workout and that's what I love.- Nov 22, 2018 by Bianca Espinoza
I like 9Round because I get a thorough in just 30 mins. The staff at both Roseville and Citrus Heights are attentive and encouraging.- Sep 29, 2018 by N.H.
It’s an organized, 30-minute, focused workout. And it definitely makes you sweat!- Sep 28, 2018 by S.H.
No class time- Sep 28, 2018 by N.G.
No classes. Great staff, killer work out in 30 min. No excuses. Kyla is my favorite trainer.- Sep 14, 2018 by M.M.
Everyone is positive and encouraging. It’s a great work out and I never feel judged.- Sep 9, 2018 by Stephanie Nelan
The workouts change everyday and there is a trainer to help you.- Aug 25, 2018 by E.L.
It’s quick and you work up a sweat!!- Aug 24, 2018 by T.G.
Every workout is different and difficult and I look forward to the change everyday- Aug 22, 2018 by Tyler Moore
They customize workouts to suit my needs. No start times. Everyone is friendly & encouraging!- Aug 4, 2018 by K.K.
Encouragement. Ease of working out at your own time but with structure.- Aug 1, 2018 by Donovan Werner
It's never the same workout twice. It's available at my convenience - Walk in and do a structured workout.- Jul 20, 2018 by Michael Harbison
I like that it’s a short 30 min workout and I like how nice/ challenging the trainers are!!- Jul 18, 2018 by Keira Lieb
We love the staff!! Love the workout and love that we can work so hard in only 30 minutes. By only going 2-3 times a week I feel amazing and see the difference! I love feeling stronger and love love l... ove the pad work!!! It feels like family being there! Lilia, John and their team are the best ever! Supportive, motivating, encouraging and so kind and gracious!!! We LOVE 9r!! “Ding, ding, ding!” More- Jul 18, 2018 by S.H.
The workout and atmosphere create the opportunity to improve yourself and have a good time doing so.- Jul 11, 2018 by T.D.
Personal attention & good Coaching.- Jul 11, 2018 by J.A.
Fun and changing fast-paced workouts with a flexible schedule and friendly trainers.- Jul 10, 2018 by Jason Jasmine
No class times and the music has finally gotten better- Jul 7, 2018 by C.W.
It’s fun, it’s fast and it’s a fantastic workout!! And I just love the morning trainer (Kyla) and the owners. They’re always smiling, happy and energetic- just overall great folks!- Jul 6, 2018 by D.K.
I love that I get a really good workout in only 30 minutes and I love that I can show up at any time. I also love the trainers. They keep me motivated, push me to do my best and make it fun!- Jul 6, 2018 by Sheri Eakins
Great workout, friendly atmosphere, upbeat trainers!- Jul 4, 2018 by Loretta Mejia
The workout is quick and challenging.- Jul 4, 2018 by Stephanie Schulzkump