9Round Sacramento - Florin Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
I make up 1/3 of the new ownership of the Pocket Florin road location. While my long term love affair with the standard elliptical cardio routine had... me personally convinced I was checking all the boxes needed for a full body workout; these other two ladies thought otherwise. They convinced me to give the 9Round workout a whirl, and I bet you can guess what happened next......About me: I'm a proud military wife, mother of an opinionated tween & a small hoard of fur babies. Even though I'm one of those "Bay Area" transplants, I'm now a 6+ year Sacramento lifer and Pocket resident enthusiast. More
I am thrilled to be part of the new ownership team! I started as a founding member of this location and almost instantly fell in love! During the da...y I am a special education teacher, which at times can be very stressful... boxing and the positive environment at 9Round has helped me become stronger both physically and mentally. Prior to joining 9Round, I lacked strength and struggled with my weight. I have now completed over 300 workouts and am so proud of my overall transformation! This gym has truly changed my life and I am so excited to share the experience with current and future members! Favorite quotes: "The only person you are destined to become is the person you decide to be" -Ralph Waldo Emerson "You don't have to be great to start. But you have to start to be great!" -Unknown More
Becoming an owner of 9Round Pocket is truly a dream come true for me! I was a member for a year leading up to taking over and making the transition fr...om client to owner. The 9Round workout program transformed my life physically and mentally, and I can say from experience that it is true that this 30 minute total body workout will make you stronger in both. I love the feeling of being able to provide this experience for our members and in being able to watch them set goals and work toward them. It is such a rewarding feeling for me. I look forward to a very bright future for all of our 9Round Pocket family!!! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love how the 9 Round staff treats you like family, they really care about your success and invest their time to teach you proper form and keep encouraging you along the way while also keeping you ch... allenged to maximize results!! I drive 30 mins out of the way (each way) just to go to the Pocket 9 Round, even though I have one within a mile from where I live.... Wouldn't go anywhere else because these ladies are amazing and truly inspire me!!! More- Apr 5, 2021 by Esther Boyd
It’s a good intense workout in a short amount of time. I like the interaction and encouragement I get from the trainer.- Mar 26, 2021 by Holly Rogers
The convenience and the owner/coaches- Mar 18, 2021 by K.M.
The trainers!- Mar 11, 2021 by D.M.
Great trainers and I feel like they are doing an awesome job adhering to Covid protocols- Mar 10, 2021 by Y.G.
I like the intensity of the workout, trainers and short workouts.- Mar 8, 2021 by Lourdes (Pam) Salinas
Our 9 rounds is the best! Love going to the gym and love the trainers!- Mar 5, 2021 by Charlene Andrade
I like the entire experience. It is intense, but quick. The trainers are knowledgable and aware of what is going on with you all the time. They know when to push up and when to take you down. I lik... e the boxing experience. I can feel the improvement in my arms and legs without having to lift weights. It's all good! More- Mar 4, 2021 by Felicia Allen
Trainer/Owners energy!- Jan 23, 2021 by H.H.
I love the energy and the push from the trainers! They are always so encouraging,which makes me want to push myself a little bit more!- Jun 26, 2020 by A.P.
It's like having a constant personal trainer. Fast and great!- Jan 16, 2020 by D.W.
An efficient workout that can be fit into anyone’s schedule.- Jan 5, 2020 by J.H.
I love the varied workout, individual coaching to push me to get stronger each day, one punch and kick at a time.- Jan 1, 2020 by A.P.
The workout is different every visit. It's quick and kicks your butt. I never get bored and the workout is over before you know it.- Dec 21, 2019 by R.J.
Fun, fast, great workout, great trainers- Dec 18, 2019 by J.A.
The trainers, the 30 min in and out—-the real workout you get- Dec 13, 2019 by R.W.
Great workout, with great instructors that show you all of the different workouts for that day. Different exercises at each station daily. You get a solid workout in 30 minutes and you control how muc... h you push yourself. More- Dec 13, 2019 by J.G.
Everyone is so friendly- Nov 30, 2019 by L.S.
It’s a great workout packed in 30 minutes.- Nov 22, 2019 by E.K.
My 9Round experience starts with the trainer. His name is Sean Maganito and he’s been motivating me to meet my goals at 9Round from day one. Sean hits all the points with excitement, form, leadership... , and the ability to bring out the best in others. I also appreciate the flexible gym hours and convenient location. I love that I can walk in any time 9Round is open and get a killer workout. And speaking of killer workouts, 30 minutes of hard hitting, heart pounding, new moves every day, is just what my body needs. Darrin~ More- Nov 13, 2019 by D.A.
Workouts change so frequently & staff support is awesome!- Nov 2, 2019 by B.C.
I was very out of shape since I haven't done any exercise in 5 years before going to 9rounds. I enrolled into the military but needed to get ready in some way. This is a good way to get ready but alwa... ys give it all you got so you really get a good work out. Couldn't do 1 push-up but now I can do 5. Happy that I joined. More- Oct 16, 2019 by K.S.
I love my morning trainers. They are dedicated and focused on my performance.- Oct 8, 2019 by L.W.
I love the trainers. They are clear and encouraging and always know your name. They make you want to come back.- Oct 6, 2019 by A.P.
I love the varied workout, and trainer led round. I can feel myself getting stronger!!- Sep 25, 2019 by A.P.
Not only do I get a full body workout in 30 minutes, I know what to do when I get to each station and it changes each day.- Sep 12, 2019 by F.A.
30 mins is quick & effective. Great trainers!- Sep 11, 2019 by T.S.
Love the trainers. They’re really helpful and push me to go harder. The flexibility of no class schedules. The short but intense work out. The improvement I’m seeing on the speed bag as well as my end... urance and strength. More- Aug 28, 2019 by H.D.
9Round trainers and members are inspiring and motivate me to be better every day.- Aug 22, 2019 by M.L.
30 min work out starts every 3 min and the trainers- Aug 22, 2019 by R.W.
Nine Rounds is a great way to start my day- Aug 22, 2019 by A.S.
Always something different and trainers are knowledgeable- Aug 9, 2019 by A.F.
Flexible times and short high intensity workout!- Aug 9, 2019 by R.A.
Great workout and flexible schedule- Aug 7, 2019 by L.L.
I love the results that I'm getting, my trainer is amazing! he novitiate us & makes sure where doing the right workouts correct, i strongly recommen 9round kickboxing fitness!- Aug 3, 2019 by A.V.
1) The enthusiastic and experienced trainers 2) Flexible gym schedule 3) Challenging, fun and condensed kick boxing exercises- Jul 28, 2019 by D.A.
I like that I don't have to expel so much mental energy pushing myself to work hard like I did in traditional gyms for two hours. I like that I don't have to plan my workouts for two hours. When I sho... w up, the workouts are already set. I like that all I have to focus on are the 3 min rounds for a total workout, and I can do doubles and still be done in an hour. More- Jul 23, 2019 by L.S.
The continuous encouragement from trainers to finish the 30 minute rounds..- Jul 15, 2019 by E.R.
The instructor is awesome! And the workout is extreme but doable!- Jul 7, 2019 by T.H.
I love working out at 9round on Pocket Greenhaven. Although I don’t live in the Neighborhood, but my kids go to school there and I work around there so it perfect location for me. I share my Funtime... working out at 9round to friends and families whenever possible. All the trainers are very professional and friendly! The only thing that will make it perfect would be We members can get to work out at other 9round gyms when we’re out traveling for work. Phoebe More- Jun 25, 2019 by P.L.
The morning trainers, Chris, Sean and Oakley have been awesome. They motivate and push you appropriately. The workout is tough and I love the 30 min aspect!- Jun 23, 2019 by V.V.
The trainers. Ethan and Cherish make my day everytime I'm in. It feels good going in and giveing the most when the trainers know your name and work to build your skills by knowing your strengths and r... emembering who you are. More- Jun 23, 2019 by A.P.
It’s a new workout every time I’m there! Plus, it always feels like I’m in and out. 9Round is a great way for people with busy schedules to stay active. Staff here are awesome, as well!- Jun 8, 2019 by R.P.
I love how the workouts are different everyday.- May 24, 2019 by D.A.
It’s personal. Everyone knows my name and what I’m capable of. The trainers encourage me to be better than I think I can be.- May 21, 2019 by M.L.
The trainers are great when teaching and make me great when arriving at the gym- May 10, 2019 by L.S.
I love the positive and inviting environment! Workouts are unique and change frequently so there’s no fear of boredom and the personal trainers are upbeat and encouraging. What’s not to love?!- Apr 13, 2019 by B.C.
It's a great way to challenge yourself and to release a lot of stress while getting fit!! Chris R. is my favorite trainer...have to try it- Apr 6, 2019 by C.R.
It’s an intense workout but only 30 minutes so it’s bearable. I love that the trainers show you what do and also encourage you along the way.- Apr 3, 2019 by C.M.
How friendly everyone is, and how they push you to do better.- Apr 1, 2019 by S.F.