9Round Sacramento - Florin Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
I make up 1/3 of the new ownership of the Pocket Florin road location. While my long term love affair with the standard elliptical cardio routine had... me personally convinced I was checking all the boxes needed for a full body workout; these other two ladies thought otherwise. They convinced me to give the 9Round workout a whirl, and I bet you can guess what happened next......About me: I'm a proud military wife, mother of an opinionated tween & a small hoard of fur babies. Even though I'm one of those "Bay Area" transplants, I'm now a 6+ year Sacramento lifer and Pocket resident enthusiast. More
I am thrilled to be part of the new ownership team! I started as a founding member of this location and almost instantly fell in love! During the da...y I am a special education teacher, which at times can be very stressful... boxing and the positive environment at 9Round has helped me become stronger both physically and mentally. Prior to joining 9Round, I lacked strength and struggled with my weight. I have now completed over 300 workouts and am so proud of my overall transformation! This gym has truly changed my life and I am so excited to share the experience with current and future members! Favorite quotes: "The only person you are destined to become is the person you decide to be" -Ralph Waldo Emerson "You don't have to be great to start. But you have to start to be great!" -Unknown More
Becoming an owner of 9Round Pocket is truly a dream come true for me! I was a member for a year leading up to taking over and making the transition fr...om client to owner. The 9Round workout program transformed my life physically and mentally, and I can say from experience that it is true that this 30 minute total body workout will make you stronger in both. I love the feeling of being able to provide this experience for our members and in being able to watch them set goals and work toward them. It is such a rewarding feeling for me. I look forward to a very bright future for all of our 9Round Pocket family!!! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
So many things, but the interaction with trainers is definitely one of my favorite experiences. Not to take away from the challenging and ever changing total body workouts in only 30 mins! Adding to t... he experience - the convenient location filled with fun energy and motivational vibes! More- Aug 18, 2021 by C.F.
I love the team of strong, knowledgeable,dedicated women that you have at this gym! They push you to be better while teaching you all you need to know about safety and working out. They work with you ... at your ability and help you get to where you want to be. This place is always so clean, and well organized. Never disappointed after a workout here! I will recommend this gym over and over again More- Aug 14, 2021 by A.C.
Short workout time and the awesome trainers. I signed up during a great promo. The trainers are friendly and really motivated to help determined and committed individuals who really want to make a hea... lthy change. More- Aug 5, 2021 by E.C.
9round is such a wonderful place to work out without thinking about working out. It's such a different experience than going to a traditional gym.- Jul 21, 2021 by Chelsea Shannon
The cleanliness of the studio. The awesome trainers that will give you the best training. The atmosphere the owners give is beyond welcoming. I would recommend this place to everyone.- Jul 8, 2021 by Tisha Nielson
All the trainers are super supportive and encouraging! Love how you can go in anytime and your out in 30 minutes.- Jun 26, 2021 by A.U.
Love the trainers! They are very Supportive and encouraging! Love that I can go in at anytime and its only 30min.- Jun 18, 2021 by Amaya Uyeda
All the trainers are great and helpful. They each have their own way to push during the workout. Great job, keep the challenge coming!- Jun 17, 2021 by Eva Murray
9Rounds is perfect for me and my work schedule. The workout is super fun, intense, and killer. The Coaches are amazing! Coach Adrienne is awesome! I’ve been able to work on technique and hit harde... r since day one. I would highly recommend 9Rounds because it’s only 30 minutes. Not only do you sweat but you burn calories having fun all at the same time. This is the perfect workout for anyone short on time and want a killer workout! More- Jun 16, 2021 by Amy Jones
I love all the trainers! They do a great job providing instruction for the exercises and keeping the gym clean! Hats off to them for making it work during a pandemic- Jun 14, 2021 by Y.G.
At my location I go to the florin rd greenhaven location in sacramento, CA and the trainers are amazing. I love those ladies and they are so motivating and encouraging. Sometimes the workouts are cha... llenging and they are always right there with me pushing me and going the extra mile with me. More- Jun 13, 2021 by Jewel Finch
Where do I start, I love 9 Round. I have a very stressful job and I need this type of workout. It helps me destress and I'm a better wife and mother thanks to 9 Round. I am also in my 50's and have f... ound the boxing combos help with my cognitive recall. The trainers at your Florin Rd. Gym are a group of powerhouses with overflowing positivity. I am happy to have landed with these ladies and look forward to a long relationship with 9 Round. More- Jun 10, 2021 by Lourdes (Pam) Salinas
I like working with the different trainers. I like that the workout is intense, but do-able. I like that in 30 minutes I feel like I have had a complete workout using all of my major muscle groups a... nd cardio included! More- Jun 4, 2021 by Felicia Allen
Great staff, exciting workouts, clean gym, welcoming atmosphere. I really can't say enough good things about this place!- May 20, 2021 by Joseph Morris
The trainers are always engaged and help me get an awesome workout!- May 20, 2021 by J.A.
The motivation I get from the trainers! Adrienne is the best- May 2, 2021 by A.S.
This place has literally saved me... I love the trainers, atmosphere and energy! As of 6 weeks ago I started my lifestyle change in eating clean and working out. I had moments of weakness and 9 round ... motivated me enough to keep going and not give up! On March 15th I weighed 267 lbs... I am happy to say I have lost a total of 43 lbs as of today!!! Alot more to go but at least I now have the drive and the immense support from the 9 round team! Thank Thank so much Adrienne and Suzy! You guys are amazing! More- Apr 26, 2021 by V.F.
9Round is an awesome place to get a full workout in under 30 mins! You never know what to expect which makes the workouts super fun and you are never bored. The trainers are amazing and have always g... one above and beyond....Their energy is magnetic!!!! I highly recommend this place to everyone! More- Apr 21, 2021 by Veronica Flores
Great and friendly personnel and a great overall workout experience- Apr 12, 2021 by A.P.
Great trainers - come here with my family.- Apr 10, 2021 by G.D.
I love how the 9 Round staff treats you like family, they really care about your success and invest their time to teach you proper form and keep encouraging you along the way while also keeping you ch... allenged to maximize results!! I drive 30 mins out of the way (each way) just to go to the Pocket 9 Round, even though I have one within a mile from where I live.... Wouldn't go anywhere else because these ladies are amazing and truly inspire me!!! More- Apr 5, 2021 by Esther Boyd
It’s a good intense workout in a short amount of time. I like the interaction and encouragement I get from the trainer.- Mar 26, 2021 by Holly Rogers
The convenience and the owner/coaches- Mar 18, 2021 by K.M.
The trainers!- Mar 11, 2021 by D.M.
Great trainers and I feel like they are doing an awesome job adhering to Covid protocols- Mar 10, 2021 by Y.G.
I like the intensity of the workout, trainers and short workouts.- Mar 8, 2021 by Lourdes (Pam) Salinas
Our 9 rounds is the best! Love going to the gym and love the trainers!- Mar 5, 2021 by Charlene Andrade
I like the entire experience. It is intense, but quick. The trainers are knowledgable and aware of what is going on with you all the time. They know when to push up and when to take you down. I lik... e the boxing experience. I can feel the improvement in my arms and legs without having to lift weights. It's all good! More- Mar 4, 2021 by Felicia Allen
Trainer/Owners energy!- Jan 23, 2021 by H.H.
I love the energy and the push from the trainers! They are always so encouraging,which makes me want to push myself a little bit more!- Jun 26, 2020 by A.P.
It's like having a constant personal trainer. Fast and great!- Jan 16, 2020 by D.W.
An efficient workout that can be fit into anyone’s schedule.- Jan 5, 2020 by J.H.
I love the varied workout, individual coaching to push me to get stronger each day, one punch and kick at a time.- Jan 1, 2020 by A.P.
The workout is different every visit. It's quick and kicks your butt. I never get bored and the workout is over before you know it.- Dec 21, 2019 by R.J.
Fun, fast, great workout, great trainers- Dec 18, 2019 by J.A.
The trainers, the 30 min in and out—-the real workout you get- Dec 13, 2019 by R.W.
Great workout, with great instructors that show you all of the different workouts for that day. Different exercises at each station daily. You get a solid workout in 30 minutes and you control how muc... h you push yourself. More- Dec 13, 2019 by J.G.
Everyone is so friendly- Nov 30, 2019 by L.S.
It’s a great workout packed in 30 minutes.- Nov 22, 2019 by E.K.
My 9Round experience starts with the trainer. His name is Sean Maganito and he’s been motivating me to meet my goals at 9Round from day one. Sean hits all the points with excitement, form, leadership... , and the ability to bring out the best in others. I also appreciate the flexible gym hours and convenient location. I love that I can walk in any time 9Round is open and get a killer workout. And speaking of killer workouts, 30 minutes of hard hitting, heart pounding, new moves every day, is just what my body needs. Darrin~ More- Nov 13, 2019 by D.A.
Workouts change so frequently & staff support is awesome!- Nov 2, 2019 by B.C.
I was very out of shape since I haven't done any exercise in 5 years before going to 9rounds. I enrolled into the military but needed to get ready in some way. This is a good way to get ready but alwa... ys give it all you got so you really get a good work out. Couldn't do 1 push-up but now I can do 5. Happy that I joined. More- Oct 16, 2019 by K.S.
I love my morning trainers. They are dedicated and focused on my performance.- Oct 8, 2019 by L.W.
I love the trainers. They are clear and encouraging and always know your name. They make you want to come back.- Oct 6, 2019 by A.P.
I love the varied workout, and trainer led round. I can feel myself getting stronger!!- Sep 25, 2019 by A.P.
Not only do I get a full body workout in 30 minutes, I know what to do when I get to each station and it changes each day.- Sep 12, 2019 by F.A.
30 mins is quick & effective. Great trainers!- Sep 11, 2019 by T.S.
Love the trainers. They’re really helpful and push me to go harder. The flexibility of no class schedules. The short but intense work out. The improvement I’m seeing on the speed bag as well as my end... urance and strength. More- Aug 28, 2019 by H.D.
9Round trainers and members are inspiring and motivate me to be better every day.- Aug 22, 2019 by M.L.
30 min work out starts every 3 min and the trainers- Aug 22, 2019 by R.W.