9Round Sacramento - Midtown
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Hey, I'm Adele! I am an entrepreneur who loves fitness, and business! I was an athlete my whole life, and was an All-American collegiate athlete. Fitn...ess and business is my passion, but most of all I love helping others to be a better version of themselves. I am here to serve and help the women and men in our Sacramento community to be the healthiest version of themselves. More
Owner- Paige was a collegiate athlete. She played soccer at the University of Hawaii where she met the other owner Adele Letro. With a lifelong passio...n for fitness she was always excited to try a new workout! This led to her and Adele trying 9Round in Folsom! As soon as Paige hit the bags, she was hooked! She wanted to bring this amazing and fun kickboxing workout to Midtown Sacramento. Now she can't wait to help others find their passion for fitness and help them reach their fitness goals at 9Round! More
Hello! Being physically active has been a big part of my life. I grew up playing soccer and being on track & field teams. I had the opportunity to p...lay college soccer at both American River College and then CSU Monterey Bay. Now, I am honored to help the Sacramento community reach there physical fitness goals 9 rounds at a time. My favorite thing at 9 Round is seeing all the wonderful people sweating and smiling during their workouts. More
I graduated from Chico State where I got my B.S. in Food and Nutrition Sciences. While attending Chico State I played on the collegic club volleyball ...team. I have always been very active, and played sports all my life. After graduating college I moved back to the town I was born and raised, Sacramento. Once home I was looking for my next activity. That's when my mom, a current 9Round Midtown member, suggested I apply for a job at 9Round. Once I got the job I realized how awesome the trainers and the members are. It was all so fun and such a new experience. I always thank my mom for suggesting such a great idea! More
Bio coming soon
Bio coming soon!
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Always amazing. Excellent workout, supportive staff and environment. Life changing on many levels.- Feb 13, 2021 by E.C.G.M.
I love that all the trainers push me to my limits and also motivate me to keep going. 9Round’s has helped me a lot in being able to release stress and other thoughts going through my head. Also everyo... ne is so nice and only want the best for you. I always get a kicking workout while building up muscle, losing fat and having fun. More- Feb 5, 2021 by Kayla "bbk" Sepulveda
The different workouts each day, the badass training crew and the feeling of leaving it all out there after 9 rounds of sweating.- Oct 7, 2020 by Joseph " diamonds" Kuehne
I enjoy the style of workouts at 9Round. It is a primarily self motivated environment with the assistance available that you may need. It is a quick and effective workout. Most days, I leave burning o... ver 400 calories in 30 minutes. Amazing! More- Sep 22, 2020 by C.M.L.
The ability to have virtual and in-person experience. Love the connection that the trainers have made with every member. Passion and dedication of staff and owners always comes through.- Sep 22, 2020 by Gayaneh " gk" Karapetian
Great atmosphere and awesome dedicated trainers! Willing to adapt to this 2020 environment and make it possible for members to have a safe place to workout.- Sep 16, 2020 by Roxanne "rocstar" Anderson
They are doing a great job as usual. I am sure this is a tough time to run a business like theirs, so kudos to their determination. I feel safe and the space is very clean while working out in perso... n. More- Jun 16, 2020 by Matthew " professor" Lechowick
Trainers are consistent amazing, engaged, caring and thoughtful. I always get a great workout. Love the structure and takes the guesswork out of getting fit!- Oct 26, 2019 by E.C.G.M.
Super great support from the trainers work out is great and can be tailored to your fitness level- Oct 23, 2019 by Salina " blade" Sierra
I love that it’s in and out whenever you want and always going so you can easily fit it into your ever changing schedule.- May 31, 2019 by J.J.J.H.
I’ve been a 9Rer for almost 2 years now and I am HOOKED. Always fun working out in the Midtown Sac location, awesome trainers & workouts are always challenging/rewarding. Can’t beat the drop in sched... ule & meeting like minded people who are looking to get stronger - both mentally & physically!! Love my 9R FAM!! LNDSDASNEAK More- May 14, 2019 by Lindsey " lindsdasneak" Apodaca
The trainers are awesome! I always get a great workout.- Apr 24, 2019 by E.P.T.
Consistently excellent experience. I love that I don’t have to wait for a machine or left to my own devices to design a workout. Literally the best gym I’ve ever joined - calling it a gym seems a litt... le insulting since it is so much more! More- Apr 15, 2019 by E.C.G.M.
It’s quick, I can drop in anytime and start my rounds, I know how many calories I burn from my heart monitor, and the coaches are awesome! The minute my heart rate goes into the “green“ they moni... tor my work out and do a one on one High intensity work out. I’ve been going religiously for over two years and it’s the first time I’ve stuck to an exercise program. I absolutely love it! More- Apr 11, 2019 by J.J.R.
The atmosphere is fun. The trainers are energetic, and the concept is wonderful. The idea that you can go for 30 minutes and be sore the next day is amazing.- Apr 5, 2019 by L.A.A.
Love the trainers!- Mar 21, 2019 by M.F.P.
Great trainers, no class times, and a new workout everyday. A great workout in a short period of time. 30+ minutes just flies by!- Mar 4, 2019 by Ava " bossy" Yajima
Honestly, I would not be working out at all if it were not for 9Round! The staff always motivates me to push myself and reach for new goals. It’s such a great environment and kickboxing is a ton of fu... n! More- Feb 13, 2019 by K.K.S.C.
I’ve shared about 9 round with many people. I love having a new workout each time, that each round is only three min- I am not someone who loves the gym but I know I can give three hard minutes to eac... h round. I love that it is mostly women who work out and who are the trainers (atleast at one I am located at). It is just a few blocks from house so greatly appreciate the location. I could go on and on. More- Feb 8, 2019 by C.T.C.
The attention and input the trainers give. I love that it is different every day too!- Feb 7, 2019 by H.R.S.
I love the positive energy and vibes I get from the trainers...always learning new workouts & meeting new people. Can’t beat a drop in style workout where you work on your whole body under 30 mins!!! ... I have brought in friends, family & coworkers to workout with me and they all have had a blast! 9R Midtown Sac is the place to be!! More- Feb 6, 2019 by Lindsey " lindsdasneak" Apodaca
Trainers and owners are amazing. Great, efficient workouts. Friendly atmosphere with no judgement.- Jan 15, 2019 by E.C.G.M.
I really enjoy 9 round. I have never sweated my ass off like that before. Staff and owners are great—kind, listen, and encouraging.- Jan 9, 2019 by M.P.L.
The energy in the gym, and the length of time of the workout works great with my work and life schedule!- Sep 12, 2018 by C.L.L.
It’s super convenient for people who have a busy work schedule and can’t make specific clsss times. It’s a good workout that is easy to fit it to a busy life.- Jul 27, 2018 by J.C.R.
Everything! First, I love that the work out is only 30 minutes. It's a short period of time but I get a really good work out. Second, the trainer are fabulous!- Jul 20, 2018 by Adrienne " k-pop" Kim
Teachers are positive and nice, their positivity really helps come to the gym, and that they remember your name. Plus good air conditioning, playlists and the water bottle filler.- Jul 19, 2018 by A.A.G.
I love my 9Round workouts! In and out in less than 35 minutes and the trainers make you work!- Jul 17, 2018 by R.R.A.
The workout is Great for the amount of time and the Trainers are always nice, friendly and help explain the workout when you need it.- Jul 17, 2018 by R.D.T.
I don't get bored but I still feel like I'm putting a lot of work in- Jun 21, 2018 by A.N.
It is convenient and quick!- Jun 19, 2018 by H.P.
I can feel my body getting stronger after every round. It's a wonderful environment and the instructors support you every step of the way.- Jun 14, 2018 by A.A.P.
I like the flexibility of times and I like the coaches are all super friendly! It’s a great place to go and super fun! The workouts are always different and I love the ability o do a double round if ... needed! I love 9 round and feel empowered any time I go! The nutrition is a great aspect and I am super excited for the new app they just rolled out. Thanks 9round team! More- Jun 1, 2018 by Lauren " the legend" Dillier
It’s a fast, fun, killer workout. It keeps me pumped and it’s never boring because it’s like a new workout every day.- May 3, 2018 by Megan "fury" Shearer
Attentive trainers- Apr 16, 2018 by A.R.J.
Oh gosh, so many things. I really enjoy the trainers and how clean it is. Also pretty special I dont have to show up at a time for a class but still get the class vibe.- Apr 12, 2018 by L.T.A.
The community created by the trainers through positivity and encouragement!- Apr 11, 2018 by Priscilla "belatrix" Sandoval
It’s fast - 1/2 hour! Drop in any time - no excuse to miss, burn tons of calories, personally coached through each round and the coaches are awesome!- Apr 11, 2018 by J.J.R.
I love that the workouts change every day. I love that there are no class times so I can show up when it works for me. I love that every workout is a great workout. The coaches are friendly, encouragi... ng and energizing. More- Apr 10, 2018 by L.L.B.
Love the interactions with the trainer and how they always push us to keep going. When they remember my name it makes me feel special and that they care.- Apr 9, 2018 by Erica "black widow" Foster
I love the trainers! They push and encourage me beyond where I thought I could be! I love how the workout changes daily and the flexibility of workout times. I’m stronger than I’ve ever been!- Apr 8, 2018 by Jenn "spartan" Kunkle
Great instructors and welcoming environment.- Apr 7, 2018 by B.T.K.
Trainers, convenience - and an awesome workout every time!!!- Apr 4, 2018 by E.C.G.M.
I always have a great work out! I like how every round changes daily and how the trainers are there to help modify the work out based on any injuries people may have. I have recommended 9 round to two... people that have signed up in different cities. Overall it’s a great workout and has genuinely caring people. I won’t step foot in a regular gym after trying 9 round and it has been over a year now since I joined :) More- Apr 4, 2018 by Lilian " thunder" Allahverdian
I love that I have enough time in the day to workout since it’s only 30 minutes. I never leave without feeling like I got a great workout in!- Apr 4, 2018 by Paige "star" Moss
Paige and Adele and their crew are fantastic! I’ve achieved my fitness goals and still feel the motivation and push from them to maintain a high level of fitness thanks to them. I actively recommend 9... Round to just about everyone I come across. Love 9Round especially 9Round Midtown Sacramento! More- Apr 4, 2018 by Phil "golden boy" Nugent
Short work out Intense Works out every part Has done wonders for my upper body Caring and professional staff Clean facilities- Jun 9, 2017 by G.G.K.
Local News and Events
October 1st. WE ARE OPEN!
Updates Regarding Local 9Round Studios Reopening As more states and local areas decide to allow gyms to reopen, we want to make you fully aware of the standards you can expect inside local 9Round...Read More
Starting Sunday, July 19th we will be re-opening... just not within our 4 walls. We are taking our workouts OUTDOORS! Join us at the class times listed on your member portal, as often as you can....Read More
Online workouts $49 per month
We are happy to offer online workouts with our corp team or our local trainers via ZOOM. Please feel free to reach out and we can help you getting sweating to the best 30 minute kickboxing workout under...Read More