Welcome to 9Round

Sacramento, CA - Natomas

— Google Reviews
Address & Contact Info
Get Free Week

Membership Options to Fit Your Life

Workout Feature Hero Image

Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Sacramento, CA.

Get Free Week

Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

Neeley Wetzel

Neeley Wetzel

""Bossy""

Franchise Owner

  • 9Round Certified Trainer
  • Kickboxology Certified
  • Group Fitness Instructor (GFI)
9Round Trainer Since 2024
Favorite Part of Training Her favorite thing is seeing members grow. "It's amazing to see someone do a push up who couldn't even get off the floor when they first joined!"
Neeley "Dilly Dilly" Wetzel has a fitness background which began as a child. She played sports throughout her childhood and through to high school. She played basketball in college at The Masters University for two years. After college and a knee injury, she began boxing, body building and teaching group fitness classes. Her favorite class to teach was cardio kickboxing! Neeley went back to school and earned a degree in Diagnostic Medical Sonography, all the while, teaching fitness classes. After graduating, getting married, and moving to Sacramento, Neeley had two children. To get back into shape, she joined 9Round as a founding member in Natomas. She never looked back. The decision to take over 9Round Natomas did not take much consideration as she loves and believes in 9Round and welcomed the opportunity to bring the joy and results it has brought her, to others in her community.
Meet TrainerArrow Icon
Roland Babiera

Roland Babiera

""Rumble""

Trainer

  • 9Round Certified Trainer
9Round Trainer Since 2019
Roland “Rumble” Babiera, a Bay Area transplant, has always been interested in martial arts from a young age. Gathering experience from various disciplines such as Taekwondo, Karate, Wrestling, and Filipino Martial Arts, throughout his life, he is excited to add some technical boxing to that knowledge. In addition to his love for playing volleyball, Roland played ice hockey, as a goalie, for San Jose State’s Club Team for three years and has also played paintball competitively. Always a fan of being active, whether it be an obstacle race or axe throwing, he is always looking for the next challenge. Roland loves bringing people together for fitness and fun. A longtime member of 9Round Natomas, he hopes to use his experiences as a member to create a supportive and motivating environment for our members, and challenging them to get to the next level.
Meet TrainerArrow Icon
Geoffrey Alder

Geoffrey Alder

""Bald Ninja""

9Round Trainer Since 2022
Geoffrey "Bald Ninja" Alder joined the 9Round team after retiring from a 29 year long career as a Police Officer. Geoffrey routinely trains at a local dojo and is proficient in the Israeli fighting system, Krav Maga. He enjoys listening to music, cycling, watching professional men’s soccer, and cooking. Being physically fit is important to Geoffrey and he enjoys helping members reach their personal goals.
Meet TrainerArrow Icon
Warren Solomon

Warren Solomon

""B. Panther""

9Round Trainer Since 2022
Warren "B. Panther" Solomon fell in love with sports and became athletic at a young age. It all started with gymnastics at 8 years old. He later discovered martial arts and had the opportunity to learn Aikido. From there, he moved into the realm of boxing. Through exercise, Warren found that he enjoys the energy and health benefits of staying active. He would like to help others find that same joy and happiness in their own lives. As a 9Round Natomas Trainer, Warren is happy to have this opportunity and looks forward to getting to know the members, and helping them reach their fitness goals.
Meet TrainerArrow Icon
Darren Celebrado Jr.

Darren Celebrado Jr.

""Dare Devil""

Trainer

  • Group Fitness Instructor (GFI)
9Round Trainer Since 2025
"Champions aren't made in the ring. They are merely recognized there." - Joe Frazier
Meet TrainerArrow Icon
Zach Shields

Zach Shields

""Phoenix""

Trainer

9Round Trainer Since 2025
Meet TrainerArrow Icon
Caleb Lopez

Caleb Lopez

""Champ""

Trainer

9Round Trainer Since 2026
Meet TrainerArrow Icon
9Round Studio

Location
& Hours

Sacramento, CA - Natomas

Sacramento, CA - Natomas
Map location of Sacramento, CA - Natomas

Frequently Asked Questions

Members at 9Round Sacramento, CA - Natomas can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Sacramento, CA - Natomas, we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Sacramento, CA, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Sacramento, CA - Natomas 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

Start Your Fitness Journey Today

Book your free intro session and see how 30 minutes can change everything. No pressure - just show up and move.
Get Free Week Watch A Video