9Round Friars Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
8-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 8 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor.
About the team
Ally joined as a member the day 9RoundSD opened. She loved the killer workouts and positive atmosphere and was excited when offered to be part of the ...trainer team! Her passion for this gym has enabled her to transition to being an amazing trainer and now boss lady! Ally hopes to always provide every member with an amazing experience not only when working the floor as a trainer, but also building an awesome team of trainers! When not busy in the gym helping 9Round members meet their fitness goals, Ally enjoys dancing and photography so let her know when your next big event is coming up! More
Jenna is a graduate from California State University Channel islands and moved from LA to San Diego after graduating. She grew up playing soccer and b...asketball and has always lived an active lifestyle. Jenna has been with 9Round for 2 years now and she says "9Round has helped me reach and continue to pass my fitness goals. I finally found a gym that I feel comfortable in." In her free time, Jenna enjoys going to dog beach, coffee shops and spending time with family and friends. More
Bio Coming Soon :)
Bio coming soon
Hi 9Round nation! My wife Missy and I had joined 9Round Friars Rd shortly after it opened in 2015! We loved the idea of no class times and a killer ...workout in only 30 minutes. So we decided to open our own 9Round in nearby Kearny Mesa in 2016. Circling back a few years later we were presented with the opportunity of a lifetime to own 9Round Friars Rd! Since the gym purchase in Nov 2019 we have overseen an amazing facility remodel and added a few key members to the already stellar trainer team we inherited. We are also excited to offer our members in Kearny Mesa and Friars Rd dual gym access! Oh yea, and as far as training goes, I promise you a killer workout ;) More
Carolina is originally from Brazil, but has lived in San Diego for nearly 20 years. She put her career in fashion on hold to dedicate herself to being... a mom and wife. After her second child, she decided to get back into a lifestyle of healthy eating and exercising. This was a difficult transition as she found herself unmotivated and frustrated at her prior gym. A friend suggested 9Round and the rest is history! Prior to becoming a trainer, Carolina was a member for two years. She loves the 9Round model and the people she's met. She wants to challenge herself to be better each day and challenge everyone that walks through our doors! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I am really happy that 9Rounds has opened their indoor facility. I enjoy the challenging workouts, the motivation provided by the trainer, and the cleanliness of the facility. 9Rounds cares about havi... ng a clean facility and always looking out for it's members. I enjoy working out every morning, and now Saturday's are back! Thank you 9Rounds for all your support you have provided us during these difficult times! More- Apr 5, 2021 by Erika Albarran
It’s been great! I love the staff, the flexibility. It’s a challenging workout and I have fun doing it. I’m already making progress in my weight goals.- Mar 31, 2021 by A.K.
I like how each workout is different and it challenges me every time I come in. The trainers make me feel very welcomed and I feel confident to try my best.- Mar 20, 2021 by M.B.
I've been going for over a year now and the workouts are always something new and fun. The trainers are all awesome! The COVID safety procedures make me feel safe and comfortable. Keep up the great wo... rk! More- Feb 1, 2021 by Miri Goldade
They help me get the best possible workout and helps to adjust my workouts to support my knee issues- Nov 18, 2020 by Tracy Shoots
Not wasting my time, intensive workouts, good vibes, amazing staff!- Nov 11, 2020 by Dhiaa Bantan
Best gym I’ve been to, the trainers make you feel so welcomed and push you to sweat!!!- Oct 9, 2020 by Daniella Mora
I love 9Round! From the trainers to the workouts, every day is new and exciting. The 30 minutes fly by but you leave with the sweat to prove you did an intense workout. I sit all day at work so 9Round... helps get my blood flowing and any frustration out that I have after a long day! More- Oct 9, 2020 by Carlie Long
Quick workouts. Having access to all equipment without having to wait to use.. small classes!- Oct 7, 2020 by V.S.
Always a great workout and the best trainers. I feel safe with all the COVID procedures as well.- Oct 2, 2020 by Miri Goldade
Great trainers that push and motivate you! Especially through this pandemic, 9Round has gone above and beyond to maintain a safe environment!- Sep 30, 2020 by M.H.
So far it’s been easy scheduling my spot and everything is clean.- Jun 16, 2020 by V.S.
9 round is the best way to mentally recharge and get stronger and healthier all at the same time. You get a great cardio workout in just 30 minutes, which even fits into my busy schedule as a working ... mom. The trainers are fantastic and encourage you, but also aren’t up in your face constantly. I truly look forward to my workouts at 9 round, which is something I haven’t been able to say about a lot of the exercise classes I’ve tried over the years. More- Jun 16, 2020 by Kate Calderazzo
I like many things about 9Round but what I like best is the personal training I receive from the excellent trainers at my location. They've known me for three years, know my strengths and limitations... , and modify the routines accordingly. More- Feb 6, 2020 by M.T.
9Round Friars Road is THE BEST 9round out there !!! I love all of the trainers especially Ally!!- Nov 8, 2019 by Tasha Buika
Local News and Events
INDOORS WORKOUTS RESUME TUESDAY, MARCH 16!
We are so excited to announce that we will reopen for indoor workouts Tuesday, March 16 at 8 am! We will still be utilizing our workout booking feature. This will allow us to adhere to the...Read More
We Will Remain Open!
Hey 9Rounders! You may have heard about the governor's recent order put out on December 3rd. The news for us 9Rounders is stated in Section 2G of the order: "To promote and protect the physical...Read More
Reopening Very Soon!
Hello All! We wanted to give you a little update on our reopening status. For those that may not know, we experienced some flood damage from an overflowing drain in late July. We were closed at...Read More