Welcome to 9Round

Torrance, California

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Address & Contact Info
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Membership Options to Fit Your Life

9Round member performing a high-intensity interval workout

Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Torrance, CA.

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Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

Dan

Dan

Franchise Owner

Dan grew up in Torrance and is passionate about health and fitness, which lead him to opening 9Round in July of 2014. Dan believes strongly that diet and exercise are the keys to a healthy mind and body. "The best workout is one that helps you meet your goals while enjoying the workout". "I take part in a variety of sports including beach volleyball, hiking, snowboarding, weight training and taking fitness classes". Dan is a certified 9Round Trainer and a certified Health and Wellness Coach with NAFC.
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Ceci

Ceci

Trainer

Ceci started working at 9Round October of 2015. She loves to motivate and is passionate about helping our members reach their fitness goals. Ceci is great about encouraging members to go beyond their limits. When you are feeling unmotivated she will get you to push harder, lift heavier, and just keep going! She'll definitely keep you accountable. One of her favorite things about 9R Torrance is the family ambience. Creating a comfortable and friendly space is very important to her.
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Aaron

Aaron

Trainer

Aaron started working at 9Round September of 2016. "What interested me about 9Round was the mix of strength and conditioning exercises, along with the kickboxing all incorporated into one efficient workout". "I also got to know Dan a little before I started working and he seemed like a great person to learn under"! Aaron's describes his favorite part about working at 9Round is "definitely the people I get to meet and build relationships with". "It’s really rewarding getting to help people become the best versions of themselves and watching them progress in their fitness journey"!
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Brandon

Brandon

Trainer

Brandon started working at 9Round in July of 2019. "What interested me in 9Round were the trainer’s knowledge on health and fitness, and the positive vibe of the gym". Brandon's favorite part about working at 9Round "is the opportunity to be a part of a member’s fitness journey and helping them achieve their goals".
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9Round Studio

Location
& Hours

Torrance, California

Torrance, California
Map location of Torrance, California

Frequently Asked Questions

Members at 9Round Torrance, California can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Torrance, California, we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Torrance, CA, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Torrance, California 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

Start Your Fitness Journey Today

Book your free intro session and see how 30 minutes can change everything. No pressure - just show up and move.
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