9Round Colorado Springs - Garden Of The Gods
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
NASM CPT, CES, MMS, FNS
MS, NASM Master Trainer, CES, FNS
YTT 200 Blue belt in Jui Jitsu
NASM CPT YA 500-RYT
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It's fun and works! I love getting my sweat on while punching and kicking it out with a bag (or 6)- Feb 8, 2021 by S.F.G.
I never feel judged or pushed beyond my limits. It’s a safe and healthy environment that facilitates growth!- Dec 23, 2020 by M.M.T.
The best routine and instructors.. period- Dec 19, 2020 by Barry Brinton
Fantastic experience. Motivating trainers, good music, hard work out.- Dec 18, 2020 by Peter Grigg (mighty duck)
I love my trainers! I love that I can drop in when it fits my schedule and not have to wait fur a class to start. Getting it done in 30 minutes makes it so easy to find the time for ME!- Dec 18, 2020 by Brandy Turner
I love that you can start your workouts any time. It allows for so much flexibility! Having my trainers there everyday to push me a lilting farther each time is the best part@- Sep 22, 2020 by Brandy Turner
The trainers! They show up excited to work out with you & celebrate your wins! Seriously the BEST!- Sep 21, 2020 by A.H.F.N.I.T.
I love all the trainers! They're all so nice and explain everything well. I hate going to gyms that feel too intense. And while the work outs are intense, I feel comfortable in the gym -- like I shoul... d be there and that I'm welcome. More- Sep 7, 2020 by C.F.L.
The personal feedback and attention during each training session (without it feeling like someone is hovering), the variation of workouts each day- Jul 1, 2020 by S.H.
I have never had such an intense, awesome workout. This place has changed and is continuing to change my mind and my body. The trainers are so engaged and so helpful- Jan 6, 2020 by Andrea "Pckt Ninja" Gaugler
No set class times- Jan 2, 2020 by Rob Stroh (capt pony keg)
1. The trainers are exceptional. 2. The fact I can go when it's convenient for me and not a set class time. 3. The variety of the workouts — it never gets boring.- Dec 31, 2019 by E.F.N.B.E.
I love the trainers, the flexibility, and the way that my gym knows me and adjusts workouts to my needs!- Dec 21, 2019 by Tara Owens (killertara)
I can walk in anytime. Quick hard workout. Great coaches.- Dec 12, 2019 by K.F.
Everything! Full body workout in 30 minutes. Different everyday! Trainers are the best!- Dec 8, 2019 by Karen (the killer) Anderson
I can go any time they are open and know that I will have personalized attention and that I will have an incredible workout!- Dec 2, 2019 by Cara "The Principal" Woundy
The individual attention by each trainer os the bomb!- Nov 29, 2019 by Carl Howard (dr. smoothh)
It’s a quick, effective workout. The staff are all amazing and they motivate me to work harder.- Nov 22, 2019 by S.C.
Everything!!!!- Nov 18, 2019 by B.M.M.B.
I love it!!- Nov 16, 2019 by Anthony Gallegos
Enthusiastic trainers and a great work out!!- Oct 22, 2019 by Peter Grigg (mighty duck)
I love the trainers...very motivating!- Oct 15, 2019 by K.C.W.
I love the 30 minute Cardio work out that I get! The trainer's are amazing with the pad drills. I am physically stronger because of 9Round! Mellissa, the owner, is hands on. She cares about her st... aff and her clients! More- Oct 9, 2019 by Mary Johnston (sheriff)
I love that the workout changes every day. My favorite part of 9Round is the energy and enthusiasm that the trainers bring every single work out- Oct 6, 2019 by A.H.F.N.I.T.
I LOVE the Trainers. Every single one of them makes me feel so welcome. I have a lot of anxiety about doing things wrong. But not at 9Round. I am getting better and feeling great about it!!- Sep 29, 2019 by Andrea "Pckt Ninja" Gaugler
Trainers are engaged with the patrons. Workout is intense and fast. Lots of fun hitting stuff.- Sep 23, 2019 by B.G.T.O.M.
The support is fantastic . Joe and Melissa are incredible people. I have never felt accepted in a gym until I went to 9 round .always look forward to seeing them and having them give me the support I ... need to be confident again More- Sep 13, 2019 by C.E.F.N.H.
Always a wonderful workout with wonderfully motivating people! I love everything about this gym!- Sep 12, 2019 by Danele Velasquez ( fighter name: diesel )
You get a great workout in 30 minutes. The trainers make it fun while you work up a sweat.- Sep 9, 2019 by Terrie Kane ( tk )
Quick, convenient & one on one training- Aug 21, 2019 by J.C.T.T.
Staff at Centennial Blvd. are the best. They make sure everyone is working out and also having a great time! I always leave with a giant smile on my face.- Aug 21, 2019 by Tobi Steinberg
I love the people!! Melissa and Joe are so fun!!!- Aug 19, 2019 by J.S.
I can go when I want, I don't have to keep up with a group. After only one month I am already seeing an increase in strength and stamina.- Aug 15, 2019 by S.P.P.H.
Convince and awesome trainers- Aug 10, 2019 by Patricia Stetson
Joe is a great manager and coach. I attend because He supplies all the motivation I need.- Aug 10, 2019 by Matt Wolfe ( fighter name: davinci )
Flexibility (no classes). Cardio super! Efficient.- Jul 27, 2019 by Leif Jacobson (fighter name: safe leif)
Great workouts, enthusiastic trainers.- Jul 22, 2019 by Peter Grigg (mighty duck)
I love having a trainer for motivation and that the work out changes every day.- Jul 12, 2019 by A.H.F.N.I.T.
30 minutes of Cardio with awesome trainers! A total body workout! Walk in and get to work. No class TIMES.- Jul 9, 2019 by Mary Johnston (sheriff)
The trainers! They are always there to help push your workout to the next level.- Jun 29, 2019 by M.R.M.T.
The trainers!!! They're awesome. Next is that there isn't a set class schedule. I can go whenever it's convenient for me. Finally, the workout itself. It kicks my butt, but it's fun at the same time. ... What else could anyone ask for in a gym?!?!?! More- Jun 26, 2019 by Edie (fighter name: blade) Edmondson
Everything, the work out, the establishment especially the trainers. it’s all good . People that don’t belong don’t know what they’re missing . The Edge- Jun 14, 2019 by Jeff (the edge) Nate
Flexibility to start within minutes of walking in, as well as the enthusiasm of all the staff, especially Joe!- Jun 13, 2019 by B.L.
It's a good workout. It's fast and fun and I can do it on my own schedule.- Jun 9, 2019 by Terrie Kane ( tk )
Boxing Pad workout- Jun 6, 2019 by M.D.F.N.R.
The team modifies my workout due to my weight and age- Jun 6, 2019 by N.M.
Overall, great workout and knowledgeable staff!- May 18, 2019 by S.H.F.N.K.
One on one training, no class times, quick intense workout- May 17, 2019 by J.C.T.T.
The trainers are great and I like the lack of set class schedules.- May 8, 2019 by Latrice Owens (lucifer)
This place rocks!!- May 1, 2019 by Laura Rael (slasher)