9Round Denver - Uptown
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The 30 min class time is great, and the constant change of exercises keeps me motivated and not bored. But the best part about this gym are the trainers!- Sep 10, 2021 by Hillary Skeffington
The trainers are incredible.- Sep 10, 2021 by L.V.
The team at 9Round Uptown in Denver are just the best. Staci, Jayne, Becky, and the rest of the team are great trainers and open up such a welcoming and encouraging environment that keeps me motivated... to continue coming back for more workouts! More- Aug 30, 2021 by Lx Fangonilo
Not having set class times. The flexibility to workout on your own time is excellent- Aug 25, 2021 by D.B.
that it is only 30 minutes- Aug 16, 2021 by D.M.
Clean, efficient.- Aug 2, 2021 by S.W.
Staci and her team are amazing. The gym is so welcoming and truly a family. They care about not only your personal fitness goals but they care about mental health as well. I highly recommend this gym.... More- Jul 28, 2021 by Rochelle Conlan
The owner of the gym, Staci. Hands down she's the best part about 9Round. She's a total badass who cares deeply about her trainers and her members.- Jul 8, 2021 by Samantha Sliney
The fast pace, and the supportive community!- Jul 1, 2021 by Adam Haas
Stacey is the greatest gym Leader of all time. Her authority and guidance throughout these workouts are top notch. She needs to be running this company.- Jun 30, 2021 by Yoni Gebru
Cleanest place in town during COVID!- Jun 19, 2021 by N.M.
The community! I am motivated by others and I love seeing familiar faces when I go to the gym. Everyone's been really welcoming and helpful to get me adjusted to the gym and even Denver. It's much app... reciated. :) More- Jun 11, 2021 by Chuck Kindred
I enjoy the trainers and the workout. The trainer are amazing, fun, energetic and kind.- May 8, 2021 by Gabriella Robinson
Clean, friendly, great work out.- May 8, 2021 by Steven Weigler
How effective the workouts are and sparing with the trainers- May 6, 2021 by B.P.
The instructors are supportive and fun and always make the experience positive and challenging.- Apr 28, 2021 by Rachel Schreier
The Head Trainer/Studio Owner, Stacey, is awesome! She keeps it fun and keeps you accountable.- Apr 15, 2021 by Samantha Sliney
This is the best workout I’ve ever had. Every day is different at 9round - I’ve never been so excited and motivated to go the gym before. Staci and her crew are so amazing and treat you like family ev... ery day. I boast about this program every chance I can! More- Apr 5, 2021 by Lindsey Ciszek
It’s a good workout in 30 minutes. The owner and the trainers are nice and have done a good job cleaning and managing through COVID.- Apr 2, 2021 by Jake Wesley
Stacy and her crew are the kindest, most motivating trainers I've ever come across! Every day when I leave, they make sure I'm signed up for the next day. Everyone who walks in the door they treat as ... though they are a good friend. I feel like they go above and beyond to support their members and would recommend to anyone. More- Mar 31, 2021 by S.V.
Different day, different workout!- Mar 23, 2021 by Michelle Steinbronn
I can't imagine ever giving this gym less than a 10. Going to 9Round kept me from jumping off the nearest bridge during the depths of COVID. It was an exercise outlet and a social outlet that I was mi... ssing elsewhere. And I felt safe at the same time. I can't say enough about the trainers and how they connect with all the members, not just me. I see it every time I'm there! Bravo to all!! More- Mar 21, 2021 by Tiffany Engle
The workout is never boring!!! Trainers are great!!!- Mar 18, 2021 by J.S.
I love the trainers; they're like family! Also, the workouts are always, ALWAYS hardcore and makes you work.- Mar 11, 2021 by Nikki Hinkebein
I joined 9Round mid Covid and it has been one of the best decisions I have made this last year. It has become my favorite type of workout and the trainers make it a priority to keep the studio clean a... nd safe for all members. Highly recommend it to anyone, especially those who have never tried kickboxing before. I was far out of my comfort zone initially and have learned so much from the trainers since joining! More- Mar 10, 2021 by Rachel Littleton
The employees make this gym amazing! Staci and her team have done a wonderful job with all aspects, from covid requirements, to encouragement and exciting workouts. It's all about the experience and t... his place is top notch! More- Mar 8, 2021 by Lindsay Johnson
I love that it is a 30 minute work out. I can't wait until the time when I don't have to reserve a specific time to come in. The "no class times" policy was something that drew me to 9 round since my ... schedule varies a lot. More- Mar 3, 2021 by J.N.
Staci and Kat are amazing to work with! They make sure I know what to do at each station and show me exactly how to do the exercises. They have been super supportive in modifying stations for me, when... needed. The trainers are also always making sure the equipment is clean for their members. I never feel out of place at 9round! More- Feb 17, 2021 by Charisma Martinez
Luv workout format and gym is following COBID guidelines.- Feb 6, 2021 by J.A.
its something different every day, the close contact with trainers and that it is kept clean and worry free.- Feb 4, 2021 by Serenity Clark
Clean Friendly. Efficient- Feb 1, 2021 by S.W.
9Round is a great place to work out! It's clean and extremely well managed - the trainers are fantastic and energetic. I would highly recommend this gym to anyone looking for an intense 30 minute wo... rkout. My daughter works out several times a week and LOVES it! Jane Robinson More- Jan 31, 2021 by Gabriella Robinson
I like the low trainer-student ratio, and the variety of high intensity exercises. Definitely feels like I got a good workout in each time I go.- Jan 29, 2021 by G.C.
I love Staci and all the other trainers. Their positive encouragement and attitude make working out more fun. I also really enjoy the three minute rounds. It makes me feel like I can get it done wit... hout dying. More- Jan 27, 2021 by Maria Rodriguez
I love the variety of exercises and how quickly the workout flys by!!!- Jan 8, 2021 by V.L.
The staff at 9round are always friendly and welcoming. They are great at motivating me to push my hardest during my workouts and always encouraging. I love that every day is different and I always lea... ve feeling like I got a great full body workout in. More- Dec 29, 2020 by T.C.
Small class size and convenience of scheduling.- Dec 29, 2020 by J.N.
Workouts are never the same but always challenging!- Dec 23, 2020 by N.M.
The variety of workouts, the trainers, that 9Round is open and safe for all of us!- Dec 21, 2020 by M.S.
Learning to Kickbox and getting stronger. I also like that the workout is only 30 minutes.- Dec 17, 2020 by J.N.
Different workout every day and I don’t have to think about it- Dec 17, 2020 by M.S.
The trainers!- Nov 30, 2020 by H.S.
So amazing! Great workout, great coaches!- Nov 14, 2020 by Kara Lentz
Clean, personal, great workout- Oct 31, 2020 by S.W.
It is quick, intense and always new.- Oct 23, 2020 by Serenity Clark
Quick and effective!- Oct 23, 2020 by Samantha Clonts
9Round workouts themselves are unmatched. You burn more calories in just 30 minutes than a lot of the workouts out there today that are 1 hour or longer. I've been involved with 9Round both as a membe... r and a trainer so it's safe to say I'm on 100% on board with the program but I love the trainers and energy at my 9Round gym. You walk in the door ready to work, get a great workout filled with motivation and engagement from the trainers and leave excited to come back again. More- Oct 22, 2020 by Ashley Philipp
The trainers are amazing. They keep everything so clean, so it feels safe to be in the studio. They also tailor to workouts to fit everyone’s needs!- Oct 21, 2020 by H.A.
The workout is rigorous and interesting! I like that the gym has high energy and accessible. Thanks to the staff for keeping the gym welcoming, clean, and fun!- Oct 18, 2020 by M.J.O.M.
I love that no matter how crappy my day is, I always come out with a smile after working out. Trainers are super helpful, members are respectful of the COVID-19 new guidelines and the music is always ... on point! More- Sep 30, 2020 by M.R.