9Round Denver - Uptown
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The workout is never boring!!! Trainers are great!!!- Mar 18, 2021 by J.S.
I love the trainers; they're like family! Also, the workouts are always, ALWAYS hardcore and makes you work.- Mar 11, 2021 by Nikki Hinkebein
I joined 9Round mid Covid and it has been one of the best decisions I have made this last year. It has become my favorite type of workout and the trainers make it a priority to keep the studio clean a... nd safe for all members. Highly recommend it to anyone, especially those who have never tried kickboxing before. I was far out of my comfort zone initially and have learned so much from the trainers since joining! More- Mar 10, 2021 by Rachel Littleton
The employees make this gym amazing! Staci and her team have done a wonderful job with all aspects, from covid requirements, to encouragement and exciting workouts. It's all about the experience and t... his place is top notch! More- Mar 8, 2021 by Lindsay Johnson
Staci and Kat are amazing to work with! They make sure I know what to do at each station and show me exactly how to do the exercises. They have been super supportive in modifying stations for me, when... needed. The trainers are also always making sure the equipment is clean for their members. I never feel out of place at 9round! More- Feb 17, 2021 by Charisma Martinez
Luv workout format and gym is following COBID guidelines.- Feb 6, 2021 by J.A.
its something different every day, the close contact with trainers and that it is kept clean and worry free.- Feb 4, 2021 by Serenity Clark
Clean Friendly. Efficient- Feb 1, 2021 by S.W.
9Round is a great place to work out! It's clean and extremely well managed - the trainers are fantastic and energetic. I would highly recommend this gym to anyone looking for an intense 30 minute wo... rkout. My daughter works out several times a week and LOVES it! Jane Robinson More- Jan 31, 2021 by Gabriella Robinson
I like the low trainer-student ratio, and the variety of high intensity exercises. Definitely feels like I got a good workout in each time I go.- Jan 29, 2021 by G.C.
I love Staci and all the other trainers. Their positive encouragement and attitude make working out more fun. I also really enjoy the three minute rounds. It makes me feel like I can get it done wit... hout dying. More- Jan 27, 2021 by Maria Rodriguez
I love the variety of exercises and how quickly the workout flys by!!!- Jan 8, 2021 by V.L.
The staff at 9round are always friendly and welcoming. They are great at motivating me to push my hardest during my workouts and always encouraging. I love that every day is different and I always lea... ve feeling like I got a great full body workout in. More- Dec 29, 2020 by T.C.
Small class size and convenience of scheduling.- Dec 29, 2020 by J.N.
Workouts are never the same but always challenging!- Dec 23, 2020 by N.M.
The variety of workouts, the trainers, that 9Round is open and safe for all of us!- Dec 21, 2020 by M.S.
Learning to Kickbox and getting stronger. I also like that the workout is only 30 minutes.- Dec 17, 2020 by J.N.
Different workout every day and I don’t have to think about it- Dec 17, 2020 by M.S.
The trainers!- Nov 30, 2020 by H.S.
So amazing! Great workout, great coaches!- Nov 14, 2020 by Kara Lentz
Clean, personal, great workout- Oct 31, 2020 by S.W.
It is quick, intense and always new.- Oct 23, 2020 by Serenity Clark
Quick and effective!- Oct 23, 2020 by Samantha Clonts
9Round workouts themselves are unmatched. You burn more calories in just 30 minutes than a lot of the workouts out there today that are 1 hour or longer. I've been involved with 9Round both as a membe... r and a trainer so it's safe to say I'm on 100% on board with the program but I love the trainers and energy at my 9Round gym. You walk in the door ready to work, get a great workout filled with motivation and engagement from the trainers and leave excited to come back again. More- Oct 22, 2020 by Ashley Philipp
The trainers are amazing. They keep everything so clean, so it feels safe to be in the studio. They also tailor to workouts to fit everyone’s needs!- Oct 21, 2020 by H.A.
The workout is rigorous and interesting! I like that the gym has high energy and accessible. Thanks to the staff for keeping the gym welcoming, clean, and fun!- Oct 18, 2020 by M.J.O.M.
I love that no matter how crappy my day is, I always come out with a smile after working out. Trainers are super helpful, members are respectful of the COVID-19 new guidelines and the music is always ... on point! More- Sep 30, 2020 by M.R.
The trainers make it so easy to get right to the exercises. That way I can focus on form and effort rather than trying to wonder what exercises i should be doing.- Sep 30, 2020 by Spencer Traylor
Easy access to class times- Sep 24, 2020 by M.G.
My favorite part of the 9Round experience is that the workouts change everyday. I like that I can be challenged throughout the week but also switch it up and target different areas.- Sep 23, 2020 by Patricia Hall
I love the different workouts. I leave a workout feeling my whole body has benefitted - my mind too!- Sep 22, 2020 by Michelle Stapleton
Luv the workouts! Luv the trainers!!- Sep 22, 2020 by jacque ahlbrandt
9Round Uptown is the best gym I've ever been a member of. The staff are great, they go out of their way to learn everyone's names and form strong relationships with the members. They do a great job ke... eping the gym clean and Staci always keeps the members informed via social media. I would highly recommend 9Round Uptown to anyone who's looking for a great workout with great trainers. More- Sep 22, 2020 by Jason Pino
I love that I can feel my results the second I finish my workout. I sweat, a lot, but no other workout makes me feel like a badass and see definition the very next day. You will get your butt kicked, ... but it is worth it!! More- Sep 22, 2020 by Caroline Kowalski
It’s been great being back in the gym and 9 rounds is exactly what I’m looking for.- Sep 21, 2020 by G.P.
The gym is my favorite part of every day! Getting the opportunity to train with such incredible trainers and work out with awesome members is one of my favorite part of the 9Round experience. Every da... y is a new day with new exercises and new reasons to strengthen your different muscles. Couldn’t imagine being a part of any other gym. Oh....and punching is the best stress reliever ;) More- Sep 21, 2020 by Jenny Alvaro
Predetermined workouts, awesome trainers, and 30 min sessions- Sep 16, 2020 by M.S.
Great workouts, very clean.- Jul 31, 2020 by Steven Weigler
Positive encouraging staff who don't judge!- Jul 30, 2020 by Al Suarez
Great instructors and a really challenging workout that is different every day.- Jul 24, 2020 by R.S.
Quick workout and fast paced to keep your heart rate high.- Jul 23, 2020 by Tanner Montgomery
It’s only 30 minutes!! I love that I can go at my pace and regardless of my energy level, I always leave super sweaty!- Jul 22, 2020 by Samantha Clonts
It’s a quick but intense workout, it changes every day so I never get bored, the staff is awesome and super encouraging.- Jul 15, 2020 by Brynn Emmons
9round is the best workout. All the trainers are fantastic and they really take care of the gym. It is always being cleaned and I never worry about going in. They push you to do your best and I alw... ays come out sweating! More- Jul 3, 2020 by Gayle Riess
The trainers are amazing! They make everyone feel so welcome the minute you walk into the gym. The workouts are always different, so you never get bored! 9ROUND Uptown is the best!- Jul 2, 2020 by Hilli Adatto
The motivation that is impressed upon me here. I'm excited to go, the trainers remember who you are, and it's one hell of a workout!- Jun 24, 2020 by K.S.
No class times...different workout every day...awesome trainers- Jun 23, 2020 by M.S.
I love 9Round. They have the best teachers and motivate anyone that walks into that studio.- Jun 19, 2020 by Rochelle Conlan
Flexibility and workout- Jun 16, 2020 by M.S.
The personal interaction with the trainers.- Jun 16, 2020 by T.E.