9Round Hess Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
Christie "The Crusher" is originally from Lincoln, NE and is a huge Husker football fan (Go Big Red!). She moved to Colorado in 2002 and fell in love ...with the active lifestyle that the state offers. She is the manager at 9Round Parker Hess and kickboxing is her all time favorite workout! She is ACE Personal Trainer and Group Fitness Certified and teaches a variety of formats, such as Insanity, P90X, Tabata, TRX, and HIIT, so loves bringing her exercise knowledge to the members of the gym! She takes pleasure in pushing members to their greatest fitness potential while also building a strong connection with each and every one of them. When she is not in the gym, she enjoys hiking and biking the mountains with her husband, two children, and pit bull. More
"Nightshade" Shawnee grew up in Ogden, Utah. She was active in a number of sports growing up and became a world championship competitive athlete. She ...later moved to Colorado to attend CSU (Go Rams!). She is a beast in the great outdoors and thrives on living a healthy, active lifestyle. If not in the gym, you will likely find her hiking a mountain or exploring a lake in our beautiful state. She is a NASM certified personal trainer and also holds a B.S. in Psychology and an M.A. in Education. Words to Live By: Don’t Wish for It…Work for It! Fitness philosophy: Fitness is the sum of several factors and should be enjoyed. She takes pride in incorporating a high level of energy, intensity and creativity into every workout, so that members have fun and stay motivated while exceeding their personal fitness goals. More
Susie "The Smasher” is a Colorado native. She recently moved from Castle Rock to Parker with her husband and 7 kids, AND…she also has 3 dogs and 3 cat...s. She stays busy! She loves the outdoors and enjoys hiking, camping and skiing. She is also a runner who has completed full marathons and several half marathons. Susie is no stranger to the fitness world. After many years of running, she decided to take up fitness indoors. Over the last 8 years she has challenged herself in fitness classes such as Fit Zone, Bootcamps, CrossFit and many others. She loves fitness and the healthy lifestyle it brings with it. You won’t catch her shying away from a challenge because she enjoys pushing her physical limits. She has fallen in love with kickboxing fitness, enjoying the balance of weight training and cardio that it provides. She is thrilled to be part of the 9Round team, helping others achieve their fitness goals. More
Janelle "Batgirl" is not only one of our trainers, but also one the of the original members at our Hess location. She has a lot of passion and dedicat...ion to 9Round, which is shown by being the first member at our gym to hit 600 workouts. Her drive and care for 9Round can easily be seen in her training. She will be your biggest cheerleader while working out, but really puts you to work. Outside of 9Round, Janelle’s passion is her family. She is a wife and mother of 2 kids which keeps her on her toes. More
Tala Adi is relatively new to the fitness industry, but she comes in packing a punch! She brings with her over 6 years of martial arts experience and ...NASM personal trainer certification. Her mission is to cut through the noise in the health and fitness industry and to empower anybody that enters the fitness scene that strong is indeed beautiful. Tala’s favorite part about fitness is how functional and adaptable it is to fit everyone’s lifestyle while also delivering phenomenal results. If she isn’t at 9Round, she is most likely at a gym somewhere probably working on her pistol squats. You can catch her at both our 9Round locations - Parker and Centennial - all throughout the week! More
Morgan is a NASM Certified Trainer with years of experience in the gym and training individuals. He is from Kansas where he got his major in Environme...ntal Geology. When he's not at 9Round, he is outside doing something to stay active, or inside binge watching TV. He got into fitness in college since he was no longer doing sports. He loves 9Round because of how challenging the workouts are, as well as the community of people who belong to the gym. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Great staff. They are very welcoming and encouraging. Plus the works out seem to fly by due to the variety in exercises.- Feb 23, 2021 by Rickey Cook
The 9 round team of trainers are exceptional!- Feb 20, 2021 by Christina Sepulveda
I love the trainers, the positive attitude and support from the members, and the fact that the workouts change every day!- Feb 10, 2021 by Bill Engel
getting a great workout done in only 30 minutes! Also, as it changes everyday you get a chance to work on different muscle groups and keeps it interesting. I find the CHOW very motivating and I really... like the people I’ve met there. :) More- Dec 24, 2020 by Natalia De los Santos
Everything! The workout. The trainers. The owners. The Pulse. The camaraderie. The flexibility. The energy. The challenges. The parking. The value.- Dec 17, 2020 by Shannan Hays
The trainers are the best. I love the set up in the gym. I love that there are only 9 rounds to go and that every time you come in it is a different workout. I love that it is a full-body workout.- Nov 13, 2020 by C.S.
For me it’s been an all around great workout with flexible times and REALLY good trainers- Nov 1, 2020 by Laura McNamara
The workouts are great! The staff is excellent and encouraging!- Oct 31, 2020 by Emily Watton
1. Martial arts based workout. 2. Quality of the facility and gear. 3. Friendliness of ownership and staff. 4. 30 minutes and you're done. 5. Variety of the workout.- Oct 25, 2020 by Steve Tappe
It’s a great full body workout and the trainers are awesome!!!- Oct 2, 2020 by Michele Butler
It is just the right amount of time (30 mins) to feel like you have really accomplished a great workout. The staff is amazing - very friendly, motivating and encouraging. The staff also keeps all of t... he equipment/floors clean and are honoring the mask and spacing requirements. The Hess 9Round is awesome! More- Sep 26, 2020 by Cathy Schufreider
I love the kind of full body workout I get. When I am finished, I know I have worked out! The trainers are so helpful and friendly. I love that there are only 9 people max working out at any given ti... me. And, I really appreciate the three-minute rounds. I can get in and get it done without wasting time. More- Sep 22, 2020 by M.A.
9 Round completely changed the way I feel about exercise. I swear I used to be one of those people who hate exercise and only do the minimum effort to avoid feeling guilty. But 9 Round is genuinely FU... N. It’s challenging yet can be adapted to your fitness level so I think it’s a great option for people who already work out. I also like it how the exercises we do change everyday because it never gets boring. Seriously, book a free trial workout now. You won’t regret it! More- Sep 17, 2020 by Natalia De los Santos
Knowing there is a group of workout partners (trainers and fellow members) that truly care if I succeed keeps me wanting to go back..Even when my self talk says stay home today.- Aug 4, 2020 by Edward Smith
The variety in the workouts and how many calories you burn in such a short time. The trainers are very caring and want you to reach your goals.- Jul 14, 2020 by S.G.
That the workouts change daily, how quickly it goes by, and the trainers!- Jul 10, 2020 by Alisa Christopherson
I love the 30 mins of intense work to get my body pumped and my metabolism going! It’s a great workout!- Jun 22, 2020 by Carrie Ruddock
The trainers, owner, spirit of the gym, people who workout there, etc. Really love the Hess, Parker, CO location!- Jun 19, 2020 by Cathy Schufreider
No set class time and motivated and caring trainers- Jun 17, 2020 by Doug Thormahlen
I love everything about 9Round - full body workout in 30 minutes, new workout every day, supportive fellow members, top notch owners and trainers! Right now we have to schedule a time, but I love norm... ally being able to come in and start whenever (no class times). 9 Round is the best! More- Jun 16, 2020 by Julie Knight
I love working out at this gym. The trainers are so encouraging and they make you feel like you have accomplished something. I actually want to go workout thanks to this gym.- Jun 16, 2020 by A.L.
Incredible trainers and the people I get to workout with are the best! The entire culture is encouraging and we each do our best to keep each other challenged and motivated! I cannot recommend this ... place highly enough! More- Jun 16, 2020 by Bill Engel
The trainers are so friendly, welcoming and really push you to work as hard as you can. They also help you modify a move if you have an injury, so you still get a great workout without hurting yoursel... f. I also LOVE that the workout changes everyday! I get bored really easily, so this keeps me interested and motivated! More- Jun 16, 2020 by K.K.
Everyone is so encouraging and trainers always have a smile on their face!- Mar 19, 2020 by A.P.
I really enjoy that I can show up at anytime and get a kickboxing themed workout in in 30 minutes. And all the while I'm guided by a knowledgeable trainer. There is no way of getting stagnated by a mu... ndane routine as the exercises change daily and that is awesome. More- Mar 4, 2020 by L.W.
Love that my workout is different everyday and works the whole body in 30 min. so I can get on with my day!- Feb 19, 2020 by M.C.
I like that the workout fits into my lunch hour. My free time is very limited. Also, my trainers really make the workout fun and take a personal interest in each client.- Jan 23, 2020 by J.M.
The workouts change everyday and all the trainers are awesome!- Jan 13, 2020 by M.H.
9Round provides a positive & challenging daily workout! The trainers are exceptional at what they do, and know how to guide each person to meet goals and push themselves to live a healthier and strong... er life. More- Jan 5, 2020 by K.S.
I love that I feel welcomed every time I come to work out. All of the trainers know my name and genuinely want to help you reach your goals!- Dec 31, 2019 by S.S.
I love the owners and trainers. The workout is super fun and really good. I feel awesome after!- Dec 29, 2019 by T.D.
Great gym, great workouts, even better Owners/Trainers!!! I tell all my friends about it.- Dec 26, 2019 by B.C.