9Round Parker - Hess Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Christie "The Crusher" is originally from Lincoln, NE and is a huge Husker football fan (Go Big Red!). She moved to Colorado in 2002 and fell in love ...with the active lifestyle that the state offers. She is the manager at 9Round Parker Hess and kickboxing is her all time favorite workout! She is ACE Personal Trainer and Group Fitness Certified and teaches a variety of formats, such as Insanity, P90X, Tabata, TRX, and HIIT, so loves bringing her exercise knowledge to the members of the gym! She takes pleasure in pushing members to their greatest fitness potential while also building a strong connection with each and every one of them. When she is not in the gym, she enjoys hiking and biking the mountains with her husband, two children, and pit bull. More
"Nightshade" Shawnee grew up in Ogden, Utah. She was active in a number of sports growing up and became a world championship competitive athlete. She ...later moved to Colorado to attend CSU (Go Rams!). She is a beast in the great outdoors and thrives on living a healthy, active lifestyle. If not in the gym, you will likely find her hiking a mountain or exploring a lake in our beautiful state. She is a NASM certified personal trainer and also holds a B.S. in Psychology and an M.A. in Education. Words to Live By: Don’t Wish for It…Work for It! Fitness philosophy: Fitness is the sum of several factors and should be enjoyed. She takes pride in incorporating a high level of energy, intensity and creativity into every workout, so that members have fun and stay motivated while exceeding their personal fitness goals. More
Susie "The Smasher” is a Colorado native. She recently moved from Castle Rock to Parker with her husband and 7 kids, AND…she also has 3 dogs and 3 cat...s. She stays busy! She loves the outdoors and enjoys hiking, camping and skiing. She is also a runner who has completed full marathons and several half marathons. Susie is no stranger to the fitness world. After many years of running, she decided to take up fitness indoors. Over the last 8 years she has challenged herself in fitness classes such as Fit Zone, Bootcamps, CrossFit and many others. She loves fitness and the healthy lifestyle it brings with it. You won’t catch her shying away from a challenge because she enjoys pushing her physical limits. She has fallen in love with kickboxing fitness, enjoying the balance of weight training and cardio that it provides. She is thrilled to be part of the 9Round team, helping others achieve their fitness goals. More
Janelle "Batgirl" is not only one of our trainers, but also one the of the original members at our Hess location. She has a lot of passion and dedicat...ion to 9Round, which is shown by being the first member at our gym to hit 600 workouts. Her drive and care for 9Round can easily be seen in her training. She will be your biggest cheerleader while working out, but really puts you to work. Outside of 9Round, Janelle’s passion is her family. She is a wife and mother of 2 kids which keeps her on her toes. More
Morgan is a NASM Certified Trainer with years of experience in the gym and training individuals. He is from Kansas where he got his major in Environme...ntal Geology. When he's not at 9Round, he is outside doing something to stay active, or inside binge watching TV. He got into fitness in college since he was no longer doing sports. He loves 9Round because of how challenging the workouts are, as well as the community of people who belong to the gym. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It's always different so it doesn't get boring and the trainers are always there to kick it up a notch!- Jul 2, 2021 by Rosie Gallant
I like the ability to have a great workout within 30 minutes.- Jun 25, 2021 by K.J.
The people, trainers and members. I don’t know what I would do without this gym in my life.- Jun 21, 2021 by P.T.
The trainers are amazing, I like the idea of circuit traing and I'm doing a different work-out every day I'm there!- May 1, 2021 by Shawn Dunaway
I have a member for almost 3 years and I have never stuck with any gym in my life. I love the people because we all help motivate each other. I love the trainers to help push me harder than I would... push my self. And I love the convenience. It is such a good all over body workout in 30 min that I almost have no excuse not to make it in to the gym. I am stronger now in my 50’s than I have ever been in my entire life and that is because of this gym. 9R is my therapy. I do it for mental health as much as I do it for staying strong. I would suffer if I could not come in and kick and punch stuff to help deal with life’s stresses. One of the main reasons I joined was because you did not have to schedule a class time. I made it fit into my schedule. I really hope we get back to not having to schedule a workout. Especially when I have to go back to the office. My times will be limited. More- Mar 31, 2021 by P.T.
9round is awesome!!! Such a great gym family that shows support every step of the way!! Nothing but love for 9round-Parker/Centennial and their incredible trainers!!- Mar 21, 2021 by Danielle Brown