9Round Old Saybrook - Boston Post Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial - $29
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
9Round Old Saybrook, CT-Boston Post Rd.
785 Boston Post Road
Old Saybrook, Connecticut 06475
About the team
I fell in love with the 9Round workout over three years ago. It got to the point where my passion for the workout and the brand had my wife, Kristine,... and I dreaming of someday owning a location of our own. My goal is to help others find their passion for 9Round, while also reaching their fitness goals in the process! More
I joined 9round after a few years of not doing much exercise. It was the best decision i had made; pushing myself to become the best I could be. It on...ly took a year before I became a trainer here and got to experience the other side of 9round, helping other people put the work in to reach their own goals. More
The 9 Round workout completely changed my life and my health for the better. The community that Steve and Kristine have created at our local gym insp...ires me on a daily basis. Becoming a trainer was an opportunity to double down on my passion for the gym and the members. I do my very best to bring fun and encouragement to every workout. You will always walk away from this gym feeling like a winner” More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Starting at what time arrive without waiting is a major plus. Steve and Kristine, our owners/trainers, are amazing! They encourage you to push yourself and get the exercises done correct. 9!round is ... the only exercise program I have stuck to for a long period of time. I am grateful to have found it. More- Apr 10, 2021 by Patty Olsen
It’s a small friendly atmosphere that has a more personal feel to it. There is always a trainer nearby to help you and correct your form when needed.- Apr 10, 2021 by Dawn Brimmer
Great workout with personalized service- Apr 1, 2021 by Scott Saunders
I really like the idea that each day is a different routine and that onsite trainers are always available to explain the proper techniques for each exercise.- Mar 31, 2021 by Brian Brimmer
Great workout in 30 minutes.- Mar 24, 2021 by A.A.
I love the workout and that it changes daily. The gym is very clean & all the trainers are awesome!- Mar 21, 2021 by Maura Doxsee
Sara We were looking for a gym where my son who has special needs could workout under the supervision of an understanding an caring staff. Well, we found it at 9Rounds in Old Saybrook. Steve S. is kin... d, caring and compassionate. He has a wonderful manner with my son and is able to get the best out him. My son enjoys going to 9Rounds so much so that he is there 5 days a week every week. More- Mar 1, 2021 by Ethan Bushy
Great workout, instructors are always there to show you want to do.- Feb 21, 2021 by I.S.
It’s a full body workout in 30 minutes with structure and assistance, when needed. It fits into a busy schedule and leaves little excuse for not going. Everyone should be doing the 9Round- Jan 14, 2021 by Deana Morin
Great workout in 30 minutes that is different everyday led by the fantastic trainers!- Jan 1, 2021 by Scott Saunders
I love having a new workout every time I go!- Dec 21, 2020 by Maura Doxsee
The fact that you can work at your level with a Group. It is spaced between stations making me feel safe during Covid .- Dec 2, 2020 by Paulette Heft
I like the program is 30 minutes. The safety and Covid-19 guidelines in 9ROUND is top notch. I like only 6 people at the maximum will be in the room at one time. You are never next to someone while wo... rking out. Steve makes sure there is plenty of space in between members and the cleaning in between each and every station is greatly appreciated. More- Nov 17, 2020 by Dana Gibson
The workouts are different and motivating, giving me the ability to work out my entire body in a half hour!- Nov 2, 2020 by E.D.
The people at 9 Round in Old Saybrook are what I like the very best! Steve and Kristine are wonderful and have made returning to the gym after quarantine stress free. I value their ability to make e... veryone feel welcome and safe. Stephanie Carbone More- Oct 29, 2020 by Stephanie Carbone
The owners/trainers are awesome - very helpful and friendly. I like that its challenging every time and different.- Oct 20, 2020 by Stacy Watson
Great staff and great workouts. Clean, positive environment and affordable membership.- Oct 11, 2020 by Ronnie Steele
The high energy/tempo and of course, the trainers!!!- Sep 26, 2020 by Shane Farmer
No set class time - ability to drop in when it suits your schedule. Only 30 minutes to complete the circuit. Fun, encouraging trainers. 9Round has adapted to Covid guidelines and resumed in- person cl... asses although I am currently doing the on-line classes. Highly recommend! More- Sep 23, 2020 by Diane Barry
The high energy and mix of different exercises along with the feeling after the workout is done.- Sep 22, 2020 by Jeffrey Tanguay
I really like the variety of the workouts and the trainers are fantastic--they are very helpful in individualizing the workout of a particular round to meet your needs and level of ability.- Sep 17, 2020 by Cindy Stevens
I like the trainer being with us and giving us directions when needed and helping when we need correction. The trainers Old Saybrook are energetic and try hard to get you going.- Sep 16, 2020 by Patty Olsen
I love the workouts!- Sep 12, 2020 by M.D.
It’s like a family, you’re never just a number!- Sep 9, 2020 by Emily Mezick
Same reason I loved it before..keeps me coming back - intense workout in a short time - close to my house - great people- Sep 3, 2020 by J.C.
Its a more family aspect feeling. Everyone is always encouraging each other.- Aug 7, 2020 by H.H.H.
Very clean and Steve is great!- Jul 31, 2020 by M.P.
Great environment. Coach’s always greets you with a happy and enthusiastic expression. They do their best to keep you going. They also respect if you need to work on your own pace.- Jul 25, 2020 by Adelainy Beltrame
CAUSE ITS THE BOMB- Jul 11, 2020 by Mario Moura
9 Round is awesome. Love the trainers! great workouts.- Jul 7, 2020 by Marge DeFrancesco
Getting to hit things- Jul 2, 2020 by J.L.
Steve and Kristine make it an amazing place to be and always a fun and intense workout- Jun 26, 2020 by K.M.
The trainer, the 30 minute workout and the constant change in the workouts so you are never bored.- Jun 24, 2020 by S.M.
I love the friendly, fast workouts.- Jun 20, 2020 by T.T.
It’s medicine for my brain!- Jun 19, 2020 by Jane Giordano
Flexibility. Adaptability. Convenience. Fun. Great trainer.- Jun 17, 2020 by Diane Barry
The owner and trainer(s) is incredibly energetic and involved in making sure everyone enjoys their time at 9Rounds. From the music to the drills and everything in between..help if you're a beginner o... r slow learner. Best gym I've been to in quite some time. More- Jun 16, 2020 by P.O.
I love how much fun it is! Plus having the owner or employees there to instruct you makes it feel like you’re getting 1:1 personal training.- Mar 13, 2020 by Krista Strazza
Everyone should join this particular 9Round. The staff is excellent and very attentive to your needs, plus they are genuine. LOVE- Mar 13, 2020 by Marge DeFrancesco
No specific class times 24/7 trainer Intense and quick work out- Mar 9, 2020 by N.V.
Quick efficient workouts and a helpful atmosphere- Feb 13, 2020 by K.W.
full body workout that’s quick and effective!- Feb 8, 2020 by S.T.
There is no set times to work out and it's a killer 30 minute workout- Feb 6, 2020 by C.V.
Fast yet satisfying workout, totally different feeling/atmosphere than a regular gym, supportive and intuitive trainers, both a mind and body workout- Feb 5, 2020 by H.B.
I like that there is a trainer there all the time and they modify the workout for me, as I am older with physical some limitations. I also like that there are no class times and you can do your workou... t at any time. Owners/Trainers Steve and Christine are awesome. More- Feb 2, 2020 by Debra Patrician
No class times. Nice trainers- Jan 26, 2020 by Gayle Valletta
The owners steve and Kristine are beyond supportive and amazing. Have been with them for about four months and have raved about them equally for four months. Not only are they really skilled at the t... raining piece- quite simply they are just really good people. In a society of high pressure sales markets that often disappoint, these guys are a rare find. They actually work with you from where you need to start and support you in reaching your work out goals. No ageism or sexism B.S - these guys show up and represent 9 round in a ten plus manner. Trainer Kelly is also pretty amazing- just one more plus to the nine round family in Old Saybrook. More- Jan 23, 2020 by Mary Noa-Kempner
It's a great workout, convenient and only 30 minutes long.- Jan 23, 2020 by H.S.
The trainers are always there to help. Big plus for me other places you get one or two sessions and you're on your own. Not having set class times is a huge plus as well.- Jan 19, 2020 by P.O.
Everyone is so nice there! The trainers have been so helpful in modifying exercises for me and they are very encouraging!!- Jan 18, 2020 by C.B.