9Round Old Saybrook - Boston Post Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Old Saybrook, CT-Boston Post Rd.
785 Boston Post Road
Old Saybrook, Connecticut 06475
About the team
I fell in love with the 9Round workout over three years ago. It got to the point where my passion for the workout and the brand had my wife, Kristine,... and I dreaming of someday owning a location of our own. My goal is to help others find their passion for 9Round, while also reaching their fitness goals in the process! More
I joined 9round after a few years of not doing much exercise. It was the best decision i had made; pushing myself to become the best I could be. It on...ly took a year before I became a trainer here and got to experience the other side of 9round, helping other people put the work in to reach their own goals. More
"I have always loved kickboxing workouts to reduce stress and get into great shape while having fun! In 2006 I earned my Black Belt in Kempo Karate a...nd now as a trainer I get to use those skills to help others meet their fitness goals. I am excited to have the opportunity to work with everyone and share my love for kickboxing as a trainer." More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are excellent. Very motivating and make you feel like one of their close friends when you go there. I love the set up, and that every day is a different challenge. I never get bored.- Aug 9, 2021 by John Read
Great mix of weight training as well as cardio for a complete workout! The owners are very friendly and really push you to do your best. It’s the best 30 minutes of my day!- Jul 5, 2021 by Jeffrey Tanguay
Small gym with personal feel- Jul 3, 2021 by D.B.
It is great! I never know what to do at the gym or how to even use any of the machines but the coaches at 9-Rounds makes working out easy!- Jun 29, 2021 by Zhilin Jiang
I have never been a gym workout person ….but after one workout at 9R I loved this place .The team is Always encouraging you , it is a personal best type of workout …you have great coaches and other pe... ople working out at the same time yet you are not feeling competitive while doing your rounds. Even after a slump of not going they made it so easy to get back at it . More- Jun 23, 2021 by Paulette Heft
It’s a great full body workout and it changes everyday.- Jun 23, 2021 by M.D.
9R is the way to go. 30 minutes and you are done! Steve is a great motivator and trainer. Old Saybrook location is 110% clean and safe. Everyone is respectful and accommodating to the new normal. Than... ks Steve! More- May 26, 2021 by D.G.
Great workouts. Individual instructions for workouts. Wonderful staff with great personalities. Love coming here like family.- May 24, 2021 by Marge DeFrancesco
Workout is NEVER boring! The trainers are awesome! The gym is extremely clean! A+- Apr 30, 2021 by Stacy Kvelums
30 min fairly intense workout anytime you want that varies each day in a small gym atmosphere- Apr 21, 2021 by J.C.
Great people and very clean environment- Apr 14, 2021 by D.D.
Starting at what time arrive without waiting is a major plus. Steve and Kristine, our owners/trainers, are amazing! They encourage you to push yourself and get the exercises done correct. 9!round is ... the only exercise program I have stuck to for a long period of time. I am grateful to have found it. More- Apr 10, 2021 by Patty Olsen
It’s a small friendly atmosphere that has a more personal feel to it. There is always a trainer nearby to help you and correct your form when needed.- Apr 10, 2021 by Dawn Brimmer
Great workout with personalized service- Apr 1, 2021 by Scott Saunders
I really like the idea that each day is a different routine and that onsite trainers are always available to explain the proper techniques for each exercise.- Mar 31, 2021 by Brian Brimmer
Great workout in 30 minutes.- Mar 24, 2021 by A.A.
I love the workout and that it changes daily. The gym is very clean & all the trainers are awesome!- Mar 21, 2021 by Maura Doxsee
Sara We were looking for a gym where my son who has special needs could workout under the supervision of an understanding an caring staff. Well, we found it at 9Rounds in Old Saybrook. Steve S. is kin... d, caring and compassionate. He has a wonderful manner with my son and is able to get the best out him. My son enjoys going to 9Rounds so much so that he is there 5 days a week every week. More- Mar 1, 2021 by Ethan Bushy
Great workout, instructors are always there to show you want to do.- Feb 21, 2021 by I.S.
It’s a full body workout in 30 minutes with structure and assistance, when needed. It fits into a busy schedule and leaves little excuse for not going. Everyone should be doing the 9Round- Jan 14, 2021 by Deana Morin
Great workout in 30 minutes that is different everyday led by the fantastic trainers!- Jan 1, 2021 by Scott Saunders
I love having a new workout every time I go!- Dec 21, 2020 by Maura Doxsee
The fact that you can work at your level with a Group. It is spaced between stations making me feel safe during Covid .- Dec 2, 2020 by Paulette Heft
I like the program is 30 minutes. The safety and Covid-19 guidelines in 9ROUND is top notch. I like only 6 people at the maximum will be in the room at one time. You are never next to someone while wo... rking out. Steve makes sure there is plenty of space in between members and the cleaning in between each and every station is greatly appreciated. More- Nov 17, 2020 by Dana Gibson
The workouts are different and motivating, giving me the ability to work out my entire body in a half hour!- Nov 2, 2020 by E.D.
The people at 9 Round in Old Saybrook are what I like the very best! Steve and Kristine are wonderful and have made returning to the gym after quarantine stress free. I value their ability to make e... veryone feel welcome and safe. Stephanie Carbone More- Oct 29, 2020 by Stephanie Carbone
The owners/trainers are awesome - very helpful and friendly. I like that its challenging every time and different.- Oct 20, 2020 by Stacy Watson
Great staff and great workouts. Clean, positive environment and affordable membership.- Oct 11, 2020 by Ronnie Steele
The high energy/tempo and of course, the trainers!!!- Sep 26, 2020 by Shane Farmer
No set class time - ability to drop in when it suits your schedule. Only 30 minutes to complete the circuit. Fun, encouraging trainers. 9Round has adapted to Covid guidelines and resumed in- person cl... asses although I am currently doing the on-line classes. Highly recommend! More- Sep 23, 2020 by Diane Barry
The high energy and mix of different exercises along with the feeling after the workout is done.- Sep 22, 2020 by Jeffrey Tanguay
I really like the variety of the workouts and the trainers are fantastic--they are very helpful in individualizing the workout of a particular round to meet your needs and level of ability.- Sep 17, 2020 by Cindy Stevens
I like the trainer being with us and giving us directions when needed and helping when we need correction. The trainers Old Saybrook are energetic and try hard to get you going.- Sep 16, 2020 by Patty Olsen
I love the workouts!- Sep 12, 2020 by M.D.
It’s like a family, you’re never just a number!- Sep 9, 2020 by Emily Mezick
Same reason I loved it before..keeps me coming back - intense workout in a short time - close to my house - great people- Sep 3, 2020 by J.C.
Its a more family aspect feeling. Everyone is always encouraging each other.- Aug 7, 2020 by H.H.H.
Very clean and Steve is great!- Jul 31, 2020 by M.P.
Great environment. Coach’s always greets you with a happy and enthusiastic expression. They do their best to keep you going. They also respect if you need to work on your own pace.- Jul 25, 2020 by Adelainy Beltrame
CAUSE ITS THE BOMB- Jul 11, 2020 by Mario Moura
9 Round is awesome. Love the trainers! great workouts.- Jul 7, 2020 by Marge DeFrancesco
Getting to hit things- Jul 2, 2020 by J.L.
Steve and Kristine make it an amazing place to be and always a fun and intense workout- Jun 26, 2020 by K.M.
The trainer, the 30 minute workout and the constant change in the workouts so you are never bored.- Jun 24, 2020 by S.M.
I love the friendly, fast workouts.- Jun 20, 2020 by T.T.
It’s medicine for my brain!- Jun 19, 2020 by Jane Giordano
Flexibility. Adaptability. Convenience. Fun. Great trainer.- Jun 17, 2020 by Diane Barry
The owner and trainer(s) is incredibly energetic and involved in making sure everyone enjoys their time at 9Rounds. From the music to the drills and everything in between..help if you're a beginner o... r slow learner. Best gym I've been to in quite some time. More- Jun 16, 2020 by P.O.
I love how much fun it is! Plus having the owner or employees there to instruct you makes it feel like you’re getting 1:1 personal training.- Mar 13, 2020 by Krista Strazza
Everyone should join this particular 9Round. The staff is excellent and very attentive to your needs, plus they are genuine. LOVE- Mar 13, 2020 by Marge DeFrancesco