9Round Washington DC - Navy Yard
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
About the team
Hi Everyone, my name is Travis (Hitsville) and I’m the Studio Director/Manager of our amazing team at 9Round Navy Yard. I also train our awesome membe...rs here at 9Round Navy Yard. I was born in Detroit, Michigan and a former high level head track and field coach at Wingate University. I found my love for training and fitness at a young age, participating in martial arts as well as multiple sports. Participating in college sports grew my passion as well. I love helping others achieve their fitness goals and reach their full potential! Let’s Get It!! More
Hi, my name is Mahogany “Moneybagz” Blank and I’m one of your trainers at 9round Navy yard. My life has always been about fitness- from ballet, jazz a...nd gymnastics classes in primary school, to D1 cheerleading at UC Riverside. I am also an avid weightlifter. I discovered HIIT workouts after joining a running group in Washington, DC that combined speed workouts with HIIT. I truly love how you can push your body to its max efforts in short periods of time to really get that killer workout. That’s exactly what we do at 9Round. The kick boxing techniques help build that muscle while the HIIT provides that calorie burn- all in 30 min! My goal is to have you leaving the gym, feeling that workout transform your body. Come on in and let’s win that round together! More
Hi, I am Hasan. I am one of the Co-Owners and Trainers at 9Round Navy Yard. I have a passion for fitness and helping people reach their goals.
Hi Everyone≤. I am Krista "The Knockout". I am a longtime fitness enthusiast and one of the co-owners and trainers. ! I truly enjoy working out, se...tting goals, and crushing my goals! 9Round is the perfect full-body workout and it's a great stress reliever! My husband and I wanted to bring 9Round Fitness to Washington, DC to offer a convenient full body workout in 30 minutes. We know that time and fitness are extremely important to the residents of Washington, DC and 9Round will fuse both of these together. More
Hey there! My name is Brandon "KeeneKilla" and I am one of your 9Round trainers. I spent 8 years in the Marines Corps and fitness is my passion. I rea...lly enjoy helping others achieve their goals and pushing them to new limits. Before coming a trainer I was a member here that this location, so I know exactly what it takes to ensure that you have a "Killer" 30 minute workout. Hope you're ready to work! See you there! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I have had an amazing experience with 9Rounds Navyard in DC. The staff is courteous, professional and thorough. Not only do they provide and excellent workout each time but they are unwavering in adhe... ring to sanitation protocols. I am inspired to not only be at my best physical state but I'd love to be a trainer some day. More- Jun 2, 2021 by Malachi Stewart
I like that fact that it is a different workout daily an it's fun! 30 min is perfect for those that hav busy schedules like me. With a strict diet, I lost 14 pounds in a month. I'd recommend this gym... to any and everyone! More- Jun 2, 2021 by shaquinta gaines
Intensity, attentive trainers, results from attending. Amazing cardio I love it !!!- May 12, 2021 by G.S.
Great workout! Greak trainers!- May 2, 2021 by K.B.
The workout and the upbeat coaches who are encouraging and keep me coming back to get stronger, mentally and physically.- Apr 24, 2021 by K.B.
Al of it. Trainers are top notch, place is new, they keep it clean and it’s near my house- Apr 21, 2021 by George Felton
Great workout. Trainers are fantastic.- Apr 18, 2021 by S.L.
It’s an amazing (and fun!) workout and great stress relief. The environment is encouraging and motivating, in a positive and inclusive way. Though it doesn’t apply during COVID times, I love the fle... xibility of coming in whenever you have time and still getting a great trainer led workout. More- Apr 10, 2021 by Y.H.
The team at my 9Rounds is awesome! They push us but maintain a safe and healthy environment.- Apr 7, 2021 by J.C.
I love 9rounds so much. This is the best part of my day to relieve stress while getting in a great workout. It’s easy to fit into a busy schedule with 30 minute classes and I love the people I have me... t through the gym. Cannot recommend 9rounds enough! More- Apr 7, 2021 by Hannah Cornwell
The coaches are amazingly supportive. I am just now getting back in to working out on a long time, and I was terrified and embarrassed to walk in the door. Both times I have been, they were encouragin... g and supportive and made me feel welcome! More- Apr 7, 2021 by Amy Gleason
The friendly and professional staff and the dynamic work out experience.- Feb 26, 2021 by M.S.
You are in and out. No unnecessary talking and jiving. No judging. Never the same routine on back to back days- Feb 17, 2021 by D.J.
love the workout the trainers seeing results everything!- Feb 15, 2021 by S.J.
Intensity, attentiveness from staff very encouraging atmosphere they are working passionately to help you achieve your fitness goals- Feb 10, 2021 by G.S.
I like that it’s not a traditional workout and that the individuals leading the workout are very nice and encouraging people.- Feb 8, 2021 by K.C.
Hard workout in a short period of time . One - on - one training experience . Total body workout. I also like the tracker that shows you how hard your are working out !- Feb 6, 2021 by J.J.
Everything!!- Feb 4, 2021 by S.W.
9Round has been phenomenal thus far. The staff is very friendly and welcoming! They definitely push you to the limits all in good fun to achieve your fitness goal.- Feb 3, 2021 by C.S.
Planned workouts that are short and effective- Jan 30, 2021 by R.W.
The staff and the time frame it takes to burn the amount of calories I’ve been burning! It’s a great location and the work outs are intense- Jan 29, 2021 by J.T.
Clean and safe environment. Trainers provide personal attention and instruction.- Jan 29, 2021 by T.F.
The quick (and intense) workout is ideal for people who have limited time. Additionally, and more importantly, the staff at 9Round Navy Yard are great at motivating their clients...that is very useful... and needed during our time at the gym. More- Jan 27, 2021 by C.E.V.
My experience has been great so far. I love the cleanliness and the precautions that are being taken with COVID.- Jan 21, 2021 by L.B.
It’s all great!- Jan 16, 2021 by G.F.
I love it so far!! All the coaches are fantastic, the energy is great, and it's just a really welcoming environment for all fitness levels.- Jan 12, 2021 by O.V.
The trainers are very helpful and motivating, They help push me harder than I would push myself. I love having a different workout every time I enter the facility. I also appreciate the 30 minute c... lasses which are easy to squeeze in my busy schedule. I also love the high intensity of the workouts. More- Jan 12, 2021 by M.G.
Great environment and all of the trainers are experienced and willing to work with you on where you are.- Jan 10, 2021 by D.W.
The staff are friendly they remember my fighter name and they continue to help me get better with my technique and they clean the gym so well!! Not just after ever class but after every member !! I fe... el safe More- Jan 10, 2021 by M.B.
Love the staff. They are always pumped up and excited for you and want you to succeed. The workouts change daily which is great. Never boring.- Jan 9, 2021 by B.C.
I like that it is only 30mins but it feels like you worked out for an hour. You lose a lot of calories during the short workout. I like all the trainers. They motivate you to do the best you can and t... o go above. More- Jan 7, 2021 by R.R.
Trainers are encouraging without bullying or judging. Because at 9Round I'm focused on my own station, I don't worry about everyone else is doing or how less fit/coordinated I am in comparison. Class... es like Soul Cycle, Barre3, Solid Core, etc. always made me feel a bit embarrassed and unfit. I feel like 9Round provides all the benefits of a class or personal trainer without the clique-y dynamics of most classes/gyms. I also love that it's 30min and flexible as my schedule is unpredictable. More- Jan 7, 2021 by B.B.
30 minutes for an intense, full-body workout!- Jan 6, 2021 by L.B.
The trainers are so welcoming and helpful. The gym is very clean, I see them sanitize after every round.- Jan 6, 2021 by K.R.
The trainers at 9round Navy Yard Washington DC are so incredible. They make it feel like every class is a one on one experience where they are willing to push you but also adapt to your fitness levels... . More- Jan 6, 2021 by S.S.