Welcome to 9Round

Wilmington, DE - Concord Pike

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Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Wilmington, DE.

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Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

Tristan Heavens

Tristan Heavens

"Tris"

Tristan is an accomplished speed ski racer and freestyle jumper as well as a double A hockey player from Colorado. He has studied Par Cor and Kickboxing. He is certified in CPR and is a 9Round certified instructor. He has had trainers his entire life (since he was 4 years old) and wants to show you all that he has learned about discipline and perseverance while making your workout fun and attainable He enjoys helping others attain their goals one step at a time!
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Christian Heavens

Christian Heavens

Christian has studied the Martial arts his entire life and has fought on a Karate circuit in Europe. He is recognized as a master of Martial arts and looking forward to showing you how to move. He is dedicated teacher and places heavy emphasis on form and will take your workouts to the next level or modify at this level so you get the most effective and Fun workout you ever had. He is a partner at this 9Round, Concord Pike 9Round, Glen Mills 9Round and Pike Creek 9Round and is anxious to show you why 9Round is the fasting growing fitness enterprise in the United States right now!
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Donna heavens

Donna heavens

"DADIVA"

Donna is a 9Round certified kickboxing trainer. She loves to help people achieve their fitness goals. She believes there is no AGE limit to being in the ultimate shape and FEELING GREAT about YOU. She will teach you proper technique and push you to your limit so you see results. She is all about power and confidence through fitness.
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Andrea Green

Andrea Green

Andrea is a long time member who turned trainer. She is skilled and works you hard every Saturday. Andrea is a school teacher by trade and knows what it takes to achieve goals. She is Super energetic and has a large following Her abilty to make people push themselves is evident with every client. She is inspirational and goal oriented. She will make you FEEL GREAT with just a few sessions
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Talia Zlupko

Talia Zlupko

"fighterGirl"

Talia is fighting herself at the fight club. Her training is giving you unique expertise into the world of fighting and why it works to make you fit and heart healthy She enjoys sharing that traing and seeing results in her members.
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Emma Marie

Emma Marie

"M"

Emma knows what it takes to "GET FIT" She takes her skills from always being an athlete and shows you how to achieve those same results. Emma has been studing kickboxing for 3 years now and pushes you to the max. You will LOVE her pad work and witty sense of humor She knows how to distract you to help you finish like a CHAMPION
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9Round Studio

Location
& Hours

Wilmington, DE - Concord Pike

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Map location of Wilmington, DE - Concord Pike

Frequently Asked Questions

Members at 9Round Wilmington, DE - Concord Pike can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Wilmington, DE - Concord Pike, we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Wilmington, DE, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Wilmington, DE - Concord Pike 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

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