9Round Wilmington - Marsh Rd
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Candace Michulka
Hotmess
Candace's passion for 9Round started years ago when she was a member at another local 9Round. After falling in love with the quick, effective, 30 min...ute workout, this busy mom of 3 decided to own her own 9Round. Candace has always been passionate about helping people reach their goals- inside and outside of the gym! "I love encouraging and motivating members, it's so rewarding when members hit their fitness goals, dig deep to push themselves further, and become part of our gym family". More
Justin Doran
JD
Justin is a student at UD. He's been a 9Round trainer since 2018. He's been a football, basketball, and baseball player for most of his life, and al...so ran Track and Field. He loves to meet new members, encourage their love for the gym, and help them to meet their custom fitness goals. His favorite thing to do is make you catch up on all the burpees you've been missing out on, for your entire life! More
Dawn Madden
MadDawn
Dawn has been a trainer since 2018. As a long time member, when the opportunity came to help people get as much out of the gym as she does, she jumpe...d at it. She loves mixing it up with pad work to keep members engaged and challenged. Her enthusiasm for each member is personal and dedicated, making her a great partner for those long term goals. "There's no such thing as a bad workout as long as you give it your best!" More
Shannan McMann
Sinann
Shannan AKA "SInnann" started off a member at 9Round Marsh Rd. Shannan quickly fell in love the workouts and decided to become part of the 9Round Fam...ily. Shannan is a busy mom of 3 girls, has 6 granddaughters, works 3 jobs, and still manages to make fitness and family her number 1 priority! When Shannan has a day off, you'll still find her in the gym making sure to get her workout in! More
Amy Jones
AWOWW
Amy joined the 9Round family early on, she came into the gym one day for a workout, same day walked out a trainer. She had such a passion for health... and fitness we knew we needed her to be part of our 9Round Family! Amy has 2 little boys- Liam and Reid who constantly keep her on her toes. They love the outdoors and fitness as much as Amy. When Amy is not in the gym or chasing her 2 little boys around, you'll find her studying to further her health and fitness career. More
Jenna Gill
JGILLY
Jenna
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Lower bag heights. Not everyone is 5,8- Oct 1, 2020 by C.C.
Quick workout and changes every 3 minutes.- Jun 17, 2020 by Paula Finnan-dangello
The easy in and out to get a great workout!- Jun 17, 2020 by J.S.
The routine is different every day. It challenges people of all ages and skill levels.- Jun 16, 2020 by T.P.
Best workout Ever!!- Jun 16, 2020 by R.D.
I like that I can show up and work out when I want rather than class times. Also, like that the work out is set so I don't have to think about what I need to do. I work up a good sweat every time I ... work out. I was doing the work outs on line, but glad to be back punching the bags rather than punching air. I like having the heart monitor to track my work outs. I like having a coach to assist with my work outs. More- Jun 16, 2020 by Ronald Abrams
Great trainers and an inclusive environment! Everyone is so nice and the trainers are extremely helpful in achieving your goals. They will work with you and listen to you, but they will also push you ... to do your best. I love this place! More- Jun 16, 2020 by J.R.
Very interject and professional- Mar 4, 2020 by D.C.
I like that each workout is always different!- Feb 21, 2020 by M.H.
The trainers are very helpful and friendly and the workouts are always challenging!- Feb 7, 2020 by J.C.
I like having a personal trainer every time. It's a good motivator to keep me working hard.- Oct 18, 2019 by K.B.
A unique workout each time keeps it interesting and fun! Trainers are very friendly, knowledgeable, and professional. My family truly enjoys it, and it has become our daily routine..- May 12, 2019 by M.F.
Clean gym, great workout, awesome trainers!- May 4, 2019 by S.Z.
I love that everyday is something new and exciting - it never gets boring! The one-on-one attention with the trainer randomly throughout the workouts is great and keeps you on your toes. The best part... might be that each workout is only 30 minutes, making your workouts quick yet effective! More- Apr 22, 2019 by B.B.
I absolutely love 9 Round! After years of mundane workouts in a typical gym I finally found a place that’s invigorating, challenging, and most importantly FUN! I’m in and out feeling exhilarated aft... er a 30 minute workout. The trainers are fabulous too, and work with me individually to modify stations to fit my needs after injuries from a car accident. It’s been a long time since I finished an intense workout, excited to return for more of the same! More- Nov 28, 2018 by L.L.
Trainers and the concept of the quick, but efficient exercise. The trainers make the experience though!!! We have the best in Wilmington, DE!!- Nov 10, 2018 by B.W.
Personable and knowledgeable trainers, an intense, high impact workout in a short amount of time, getting in the best shape of my life, conveniently located close to home.- Nov 8, 2018 by M.F.
I like that it’s a different workout everyday! I like our trainer- Tim, great guy! I like the email I get everyday so I can see my heart rate and calories burned. I like how I feel when I am finish... ed each workout! I feel better and I am Looking forward to seeing and feeling more changes in my body! More- Oct 27, 2018 by M.C.
Convenient and fun- Oct 27, 2018 by A.C.
I love that a round starts every 3 minutes and that a complete workout only takes 30 minutes and that it is a really good, really fun workout- Oct 27, 2018 by G.P.
Excellent- Oct 24, 2018 by A.T.
The best thing about 9Round workouts is that with so many different punches, kicks, elbow, knees, etc., at nine stations plus trainer-led pad work, you will never get bored doing the same thing over a... nd over - I have over seventy-five workouts in and I haven't done the same one twice. The sheer number of exercise combinations keeps the workouts exciting and new! More- Oct 22, 2018 by D.A.
Everything....- Oct 22, 2018 by K.T.
Everything! Being able to monitor your workout with the heart rate monitor to know whether to push harder or take a break. Working with all of the professional and personable trainers. Love the vari... ety in the workouts. Never boring or routine More- Oct 20, 2018 by A.F.
The trainers are great! You get the best workout in just 30mins!- Oct 20, 2018 by A.F.
Love the early morning hours. Trainers are knowledgeable and help push you through the workout.- Oct 17, 2018 by A.S.
Just show up! Quick and get! Great for busy, time crunched folks.- Oct 14, 2018 by B.D.
Great workout in a short period of time and the instructors really push you to maximize results.- Oct 10, 2018 by J.B.
That there are no class times is great.- Oct 1, 2018 by K.P.
The trainers do a great job with motivating me to push myself. I really enjoy going to the gym. Great stress relief.- Sep 21, 2018 by M.G.N.
It’s quick, high impact, and I started to see changes in my body right away. I went from couch potato to working out 3 times a week in roughly 4 visits. Plus, round kicking a heavy bag is a lot more e... njoyable than anything at a self paced gym. More- Sep 19, 2018 by M.S.
The trainers are great! I love how they always push me to work hard. Also you can’t beat the convenience of showing up when you have time. No need to worry about running home late from work. My workou... t starts on my time. More- Sep 18, 2018 by K.W.
Different every day. Full body quick workout- Aug 11, 2018 by B.G.
It’s a personal, comfortable, and fun environment!! The workout is killer and different every day so you’ll never get bored! You use muscles you never even knew existed. It’s 30 minutes and you come i... n at any time you want, which makes it super convenient for those of us that have a busy/everchanging schedule! Love 9round and have already gotten 3 of my friends in California to join their local gym! More- Aug 10, 2018 by B.W.
Trainers are wonderful!!- Aug 8, 2018 by E.D.
A fun, challenging and intense workout in a short amount of time, no need to spend hours at a gym. Love that there are new workouts every time I go, it keeps it interesting. The trainers are always ... very friendly, knowledgeable, and personal, which makes me and my family enjoy it that much more. We have seen results, through weight loss and gaining muscle. So thankful a 9Round gym opened close to me! More- Aug 8, 2018 by M.F.
Always a different workout so it never gets boring. All of the trainers have been really helpful and motivating!- Aug 2, 2018 by M.M.
- Jul 29, 2018 by H.M.
Everyday I am not sure what to expect. The workouts are great!- Jul 27, 2018 by T.S.
Its different everyday, the trainers push you, and its 30 min...Working full time, raising a family who has time to get to a gym.....I can always find 30 mins...- Jul 27, 2018 by A.T.
Convenience and fun!!- Jul 27, 2018 by A.C.
- Jul 26, 2018 by M.F.
- Jul 25, 2018 by S.M.
The staff is always helpful and understanding!!- Jul 25, 2018 by I.D.
Flexibility of classes, challenging training and encouraging trainers- Jul 24, 2018 by K.S.M.
- Jul 23, 2018 by K.W.
There are so many combinations of workouts that you don't get bored doing the same one more than once.- Jul 21, 2018 by D.A.
- Jul 21, 2018 by E.C.
I love that there is always a trainer helping and motivating the entire workout!- Jul 19, 2018 by A.B.
- Jul 18, 2018 by A.C.