9Round Yamato Rd
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
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Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
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9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Mike Dwyer
Honey Badger
Coach Mike has been practicing various disciplines of martial arts from around the world for over 20 years. It is his passion to share his love for th...e arts with others, helping people to develop the essential attributes of agility, adaptability, power and perseverance. He strives to bring out the very best of your potential, to help you feel stronger, more focused, fitter than ever before, and to have you carry the killer workout training from 9round with you as part of your lifestyle, as regular practice in kickboxing and fitness nurtures one’s responses to tackle any aspect of life’s challenges with a deeper sense of self-control and confidence. More
Josh Craddock
The Mayor
Josh is our newest member turned Trainer. "The Mayor" started his fitness journey at this club back in 2017. After losing more than 100lbs and seeing ...an overall better quality of life he decided to make a career change. Josh wanted to have a more rewarding career helping others change their lives now. He had completed more that 600 classes before deciding to become the new owner here at 9 Round Yamato rd. More
James D'Ambrosio
The Jaw Breaker
James has been studying exercise prescription and application for 15 years. He earned his national training certification through the Academy of Appli...ed Personal Training Education back in 2018. Since then, he has helped many reach their fitness and weight loss goals. Having extensive knowledge in human anatomy, physiology and nutrition has made him an expert in the total functionality of the body, down to a cellular level. By applying the proper biomechanics of weightlifting with cardio kickboxing, he will always strive to give you the ultimate workout. More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are personable, kind, and don’t judge you based off your level. The location is extremely clean and covid friendly! So far my experience has been amazing- Jan 21, 2021 by Dora Dynov
The 30 minute workout is fast, challenging and a greta way to get my body moving for the day! The trainers are always motivating you and pushing yoi to get to the next level. Would highly reccomend!- Jan 14, 2021 by I.R.
I love the community, the workout, the ease of fitting in a 30 minute intense workout, and especially the Mayor, Josh...he makes it a great experience every single time and is so motivating!- Oct 18, 2020 by Alexander Jones
The workouts are only 30 minutes but I feel I get so much out of 30 minutes. It's a great place and the trainers are so nice, good and knowledgable and really help me.- Jun 19, 2020 by Deborah Rose
Different workouts everyday that I can do in such a short time! They kick my butt!!1- Jun 17, 2020 by H.T.
No class times, it's fast, great workout- Jun 16, 2020 by K.A.
I really like the 30-minute workout get in get out- Jun 16, 2020 by Douglas Miller
I love that it is 30 minutes and you get quite the workout and the trainers are all wonderful.- Mar 19, 2020 by D.R.
The workout is intense but short....no one exercise seems to go on too long (except jumping rope lol). I like that I can go in any time- I do wish they were open until 9pm though.- Mar 3, 2020 by D.C.
Amazing top notch 5 star workout ...better than 98% of what is available...lost 25 lbs in 5 months- Feb 1, 2020 by Cory Kozlin
love the fact there is no class times I have hunted everywhere for no class times. and the trainers are great- Jan 29, 2020 by N.G.
Exercise over in 30 minutes. Trainers are great/motivating. If you miss some days, they ask about it. SWEAT toxins out, haha. Close to home. Opens at 6am, (wish it was 5 though!)- Dec 12, 2019 by Bonnie Nusrala
The intensity, the variety of workouts, and the consistent punch combinations. Also love that it’s 30min and trainer led.- Dec 8, 2019 by William Diaz
Everything. 2 years later and I still love every workout. Each one pushes me to the limit and beyond and the trainers help every step of the way.- Oct 17, 2019 by jeff brachfeld
Ease of the schedule by coming in any time Intense 30 min Excellent trainers who have helped adapt a high impact workout to me since I have psoriatic arthritis- Aug 21, 2019 by Scott Blumenthal
I like all it has to offer. 30 minute work outs, good vibe, good energy, nice HR and fitness tracking, friendly staff, no excuse not to do it.- Aug 20, 2019 by David Ellerstein
Jonathan is a great owner and trainer. Great gym and staff.- Aug 11, 2019 by Michael Dwyer
I can go on my time and always having a trainer for guidance and motivation.- Aug 7, 2019 by C.S.
The flexibility to my schedule—no matter if I have a late night at work or an early day, I can just pop into the gym and get my 30 minutes in.- Jul 24, 2019 by C.L.
I love my 9round gym! I have been going for over a year, and I can say it’s the best from the trainers to the workouts! it’s always a challenge and it’s never boring! I always recommend it to everyone... who asks where I work out. More- May 10, 2019 by Ana Pereira
I love that the workouts change everyday and can be personalized, if needed, that a trainer is always there to help, I can come in anytime that fits my schedule and that I get a complete workout in ... 30 minutes. More- May 6, 2019 by Cynthia Salemme
No class times! So convenient.- Apr 26, 2019 by K.A.
I can drop in whenever I want—I’m not rushing to leave work at a certain time or deterred by traffic.- Apr 24, 2019 by Christiana Lilly
Most efficient and convenient workout program I have ever participated in. Every day is different and challenging.- Apr 13, 2019 by David Venturella
The trainers keep me motivated and I love the variety in exercises. It's perfect for me or anyone that can't get motivated in a gym with equipment and no routine.- Mar 31, 2019 by Iyana Tennon
30 minutes and the total work outs are never the same.- Mar 27, 2019 by C.S.
Great intense workouts that mix cardio and core training with boxing and kick boxing! Trainers are instructive and motivating! I am in much better shape now and have lost more than 30lbs and feel fant... astic!!! More- Mar 15, 2019 by Frank Doran
The trainers are great to work with and the gym is always clean!- Mar 14, 2019 by L.U.
It's only 30 minutes long and every workout is different.- Mar 10, 2019 by S.P.
It is a fast efficient workout. No scheduling and walking in is just perfect.- Feb 18, 2019 by Lily Amanpour
Having one on one trainers there for you at all times.- Feb 16, 2019 by Patti Gottesman
Flexibility and the great workout!- Feb 6, 2019 by D.A.
No scheduling, you're in and out and sweat a ton!- Feb 5, 2019 by E.G.
The trainers- Jan 31, 2019 by A.P.
Quick but challenging workout.- Jan 18, 2019 by Karen Fried
The personal and hands on experience with trainers. As well as the ability to come in at any time with no class schedules.- Jan 16, 2019 by A.J.
I love that I know exactly how long it will take me to have a complete workout. I can pop in before work for those 30 minutes and still feel accomplished!- Jan 16, 2019 by P.Z.
Short work out No set class time- Jan 14, 2019 by H.G.
I like the fact that you get to work out your entire body for the whole 30 minutes.- Dec 29, 2018 by N.M.
Best workout with great trainers who encourage you and keep you motivated and pushing through! Great team spirit! I have lost appx 25lbs since joining 9Round and feel great! Would highly recommend th... is gym! More- Dec 12, 2018 by Frank Doran
I love that there is no specific start time Love that it's only 30 min and I get my ass kicked- Dec 5, 2018 by U.I.
The trainers.- Nov 5, 2018 by L.U.
In and out and fast workout- Nov 3, 2018 by Lily Amanpour
I love to be able to drop in during the designated hours and get a great workout! The trainers are approachable and very helpful to push you to the next level if you wish.- Oct 31, 2018 by L.W.
Great work out that makes me sweat!- Oct 25, 2018 by G.M.
Great staff and fun workout!- Oct 24, 2018 by N.L.
No sign-up or wait list to participate like other clubs.- Oct 18, 2018 by D.V.
No class timings as the round starts every 3 mins. Exceptionally good trainers and they motivate to strive harder. Good hygiene. Love the workouts, they change everyday and I have rarely seen anything... repeating over. More- Oct 11, 2018 by Megha Mote
Head to toe workout in 30 minutes, variety every day and now the 6am opening time.- Oct 3, 2018 by Lelilani collins
Excellent fitness trainers!!- Sep 2, 2018 by S.C.
Local News and Events
We're Open!
TODAY is the DAY! #9round_boca_raton_yamato_fl We are officially reopening our doors. Please note that we are taking the COVID-19 crisis very seriously, and have only decided to reopen after...
Read MoreCalling All Early Birds
Beginning Monday May 6th, we will now be opening at 6 AM Monday through Friday. Get your sweat on early!
Read More