9Round Dunedin - Main And Keene
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
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Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
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Two-Week Trial + Gloves & Wraps - $79
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
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9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
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About the team
Nic H
Nic
Bio coming soon!
Heather C
Phoenix
Heather "Phoenix" is a certified personal trainer through National Academy of Sports Medicine and a certified nutrition coach through Precision Nutrit...ion. She has been a kickboxing instructor since 2016 and loves helping people achieve their personal fitness goals. Outside of the gym, you can find Heather kayaking with her husband, reading, scuba diving, hanging out with her cat, or planning her next trip as traveling is her favorite thing to do! More
Jayson S
Coach Jay
Bio coming soon!
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are great! They are always upbeat and very helpful.- Mar 8, 2020 by Jim Regula
It's different everytime!- Mar 7, 2020 by A.A.U.
Every single trainer is amazing , at both locations. They always make me feel welcome. They always push me to do MY best. I have been there for 8 months and the way I am changing is incredible. I prev... iously hated the gym but this place has become a second home. More- Mar 5, 2020 by Nicole "JCVD" Troanovitch
Coach J! He is so inspiring and inspirational and he helps you to keep going! Really blessed to have him pushing me through my mornings!- Mar 5, 2020 by K.W.
The workouts are always great and such a fun sense of community every time you walk in the door!- Mar 2, 2020 by J.J.H.
Workouts are tough, Amazing trainers, sweat lots, and always changes! Best 30 min workout ever!- Mar 1, 2020 by Lauren Knieja
Amazing workout in just 30min. It’s like having a personal trainer for way cheaper. And more fun- Feb 28, 2020 by Emilie Davis
I like the flexibility of working out when it fits into my schedule, getting an intense workout in just 30 min., and having phenomenal coaches who encourage & push just hard enough to motivate me to g... ive it my all. More- Feb 23, 2020 by Kristy Bush
The trainers are knowledgeable, professional, well rounded and superlative!- Feb 20, 2020 by F.K.
I love how encouraging all of the trainers are and how they are able to work with individuals. They’re able to adjust the workout for someone to their fitness level and if they are injured in some for... m. More- Feb 14, 2020 by A.B.
Great workout. J is a great coach. I enjoy every workout. I was looking for cardio I actually enjoy as part of my workout routine and this was perfect. Integrating some strength training and core ... training is a bonus! I've lost 16 lbs integrating this into my fitness routine. Thank you. More- Feb 8, 2020 by Delonyx Cortez
There’s no excuse. The workout is already planned, you can show up anytime and it’s fast and effective.- Feb 8, 2020 by Amy Royer
Quick workout and Coach J :)- Jan 29, 2020 by M.M.P.
Trainers and variety of workout- Jan 25, 2020 by J.B.
The fact that I can walk in anytime to exercise. Receive a total body workout each time, great trainers- Jan 24, 2020 by O.S.
No set time, 30min workout is great, and all the trainers are so awesome, very motivating and friendly !!!- Jan 23, 2020 by Linda Steinruck
The trainers are fantastic! When you check into the gym, you can feel the energy.- Jan 20, 2020 by Frank Magnarelli
Like the flexibility of coming in when you want- Jan 19, 2020 by C.C.
The trainers make the difference.- Jan 14, 2020 by C.M.
I love the workouts! They are quick! Fun and never the same!- Jan 10, 2020 by B.N.
The most fun I ever had getting my ass whipped.- Jan 9, 2020 by K.N.
The trainers and the exercises are fantastic!- Jan 7, 2020 by V.Q.
No class times, great trainers, and I get my workout done every day in 30 min- Jan 5, 2020 by M.E.
Can just walk in. Get a good workout in 30 mins.- Jan 4, 2020 by C.L.
30 minute high intensity turn-and-burn workout with Great trainers as an added bonus!- Jan 3, 2020 by William Faulkner
I like that I can walk in anytime and not have to adhere to a class schedule. I also like that the workout is different every time, so I never get bored. And the personal attention and encouragement f... rom the trainers is awesome! More- Jan 2, 2020 by Helen Amburgey
9round is an amazing place where you can an awesome working for 30 minutes at any time of the day, working out with a personal trainer.... no appointments needed.... you walk in tired, you walk out fu... ll of energy, plus it’s affordable.... I encourage everyone to join 9round in 2020 you won’t look back, I haven’t More- Dec 28, 2019 by sylvia dean
It is a good concept. No class times, and I like the trainers, all are super nice and encouraging. Plus, sometimes it is just good to hit the heavy bag!- Dec 20, 2019 by emily gasner
The trainers are awesome!!- Dec 19, 2019 by Douglas Norris
The short time and the trainers- Dec 16, 2019 by Gavin Cherry
The coaches are motivating and friendly. I love that I get such a great workout in just 30 minutes. The 9 Stations change every day which keeps things interesting and challenging. I highly recommen... d 9Round!!! More- Dec 12, 2019 by Christina Sirico
The interaction and support with the coaches. Also love the ability to jump into a class at any time as with my schedule I rarely know exactly when I will be leaving work. Love it!- Dec 5, 2019 by Sonia Harrell
I really like the coaches and how I feel at the end of each workout.- Dec 1, 2019 by jamie kerr
Hard workouts and great trainers!- Nov 23, 2019 by G.B.
I love that I can work out with people around to encourage me without having to be in a class. I enjoy the camaraderie and the energy that they bring. It's the best work-out experience I have had yet... . More- Nov 21, 2019 by Dawn Wills
Trainers are great and keep me motivated and engaged. Love the owner too!! She is the best!!- Nov 9, 2019 by S.C.
Love the trainers and how quickly I can get a good workout in.- Nov 8, 2019 by Brooke Bradley
Quick workout. Burns a ton of calories. Great personalized experience.- Nov 7, 2019 by Brandon Vickers
The trainers ability to make the work out fun and effective as well as the flexible start times that makes it easy to fit 9Rounds into a busy schedule.- Nov 7, 2019 by C.C.
The trainers are awesome and very motivating- Oct 31, 2019 by F.T.
9Round is a place where I always feel welcome. When I enter the gym the trainers always greet me. If am in there when the owner comes in she always takes the time to come over and say hello. The tr... ainers are amazing! I am a senior citizen and while they make minor adjustments to the program for my limitations, they also keep pushing to make me better. Best of all is that my stamina is increasing and I can feel myself growing stronger and more agile with each training session. More- Oct 20, 2019 by Frank Magnarelli
The trainers and their motivation along with the atmosphere- Oct 18, 2019 by T.W.
Amazing support from trainers, always with a smile and encouragement. Thank you!- Oct 18, 2019 by C.B.
The trainers- Oct 18, 2019 by S.R.
Able to walk in and exercise anytime I want. Variety of exercises given everyday it never gets boring. Trained staff. Great workout plan.- Oct 16, 2019 by O.S.
Love it! Coaches are qualified and personable encouraging students to get there best workout ! I would highly recommend this to anyone! Chewarrior- Oct 14, 2019 by Cheryl Ackerman
The trainers are amazing and I love that I can walk in at any time and get my workout. I always feel as though I’ve made a huge accomplishment after every workout. Thank you all for your encouragement... and positive attitude each day! Shout out to coach J and Adrienne!! Hollywood More- Oct 13, 2019 by Melissa Monreal
Trainers and circuit layout- Oct 11, 2019 by Jeff Buffenbarger
Joining 9Round was the best decision I have ever made! The trainers are awesome and really motivate you. They work with you through any physical limitations you may have. No matter if you have bad kne... es, back, neck, etc. the trainers can find a workout for you!! Thank you 9Round!! More- Oct 9, 2019 by christine metzger
It is the most fun you can get being worked until you have no more left. The trainers are the best. Very engaged, knowledgeable, friendly, always willing to assist you meet your goals. I can’t say eno... ugh good things. More- Oct 9, 2019 by Kathleen Noller