9Round Lakeland - County Rd 540
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Lakeland, FL - County Road 540A and Lakeland Highland Road
2153 E County Road 540A
Lakeland, Florida 33813
About the team
Josh is the Club Manager and here to assist you with your fitness needs. He has a bachelors degree in Exercise Science from Southeastern University, a...long with a martial arts background and a ISSA Personal Trainer Certification. More
NiKeia is one of our Lead Trainers and a recent NASM graduate. She will give you a great 30 minute workout every time.
Kevin is one our our certified personal trainers and will give you an amazing workout in 30 minutes where you'll leave sweating and smiling.
Jana is one our our certified personal trainers and will give you an amazing workout in 30 minutes where you'll leave sweating and smiling.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Excellent workout, encouraging trainers and lots of fun!!- Aug 27, 2021 by laurie turner
Flexibility to go anytime they are open. Encouraging staff. Feeling of belonging no matter your fitness level. Different workouts each day.- Aug 26, 2021 by April Haught
The staff are exceptional; so encouraging and helpful! Thank you for helping me to enjoy working out for the first time ever. :-)- Aug 18, 2021 by S.C.
I like the convenience of the 30 minute workout. Also the trainers are very friendly and make the workouts fun!- Aug 16, 2021 by A.B.
I love that the work out is great and the trainers are very encouraging as well as motivating!- Aug 11, 2021 by Keyetta Clark
The trainers make the difference and help keep everyone on track and motivated !- Aug 11, 2021 by Tim Stephens
The trainers are by the far the best part of the 9 round experience!- Aug 11, 2021 by Amanda Stephens
The 30 min workouts that you can do as your schedule allows with the benefit of trainer at you side encouraging and helping if needed!- Jul 30, 2021 by Diane Clark
The upbeat trainers that adjust every round to fit my fitness level- Jul 29, 2021 by E.R.
I love the trainers! The workouts are amazing and I love the variety. Having different rounds ensures you don’t get bored and/or die from one workout. But as much as I love the workouts and love the r... outine it’s the staff that makes this company work for me! I love the Facebook page to keep people interacting and I love that even after your first visit they greet you by name! This is the perfect place for all ages and I can’t say enough good things about my 9 round location on 540 in Lakeland! More- Jul 21, 2021 by Lacy Wooten
The trainers are make the experience.- Jul 18, 2021 by S.O.
The staff! They go above and beyond to help you with an special needs. I am recovering from a serious back injury and I have felt safe working out with your staff. Josh especially has helped me. I ... am able to do so much more than a month ago already. More- Jul 14, 2021 by H.H.
No appointment needed. Workout is 30 minutes long, but I feel like I really worked out. Love the kick boxing aspect of it.- Jun 30, 2021 by J.B.
I like that i can go anytime they are open. I love that the staff helps motivate and encourage. I like that there is no judgement. I was nervous about not being "fit enough" to work out there but i... t has not felt uncomfortable at all. I enjoy that it is not monotonous and there are new workouts each visit. More- Jun 29, 2021 by April Haught
I have had such huge personal growth at 9Round. And it is largely due to the trainers there. They really are with you every step of the way like they say. Supporting you, giving the gentle nudges to d... o your best. An truly over all great experience. So glad I walked that day in October for my first free workout. Best thing I have done for myself in a LONG time. More- Jun 24, 2021 by Amanda Murray
9Rounds is Best in Class! The Trainers are always aware of my back issues and help me adjust with other exercises that will accomadate me. Also every day is a different workout which makes the program... very interesting. and retains my interest level. If you tried the rest come see what the Best is about and there are no set workout times. More- Jun 18, 2021 by Don Petri
Positive and high energy trainers supporting you during your workout!- Jun 17, 2021 by Tim Stephens
I love the trainers, and the workouts are always different so I don’t get board.- Jun 16, 2021 by M.T.
I actually look forward to the workouts. Every day is different. The trainers are very supportive and encouraging. They modify for you if needed. Even my 16 year old enjoys the experience.- Jun 10, 2021 by Ana Burnett
The trainers really interact with you and make you feel like you are getting a full body workout- Jun 7, 2021 by T.R.
No class times Burns a lot of calories in 30 minutes Works the whole body Always a trainer with you- May 1, 2021 by Marty Keyes-Goodemote
The workout is different every day and ease/quickness of getting your workout done- Apr 28, 2021 by N.H.
The encouragement from the trainers and the variety of exercises throughout the week.- Apr 26, 2021 by B.B.
I love that every workout is different and that all the trainers are positive and ready to help!!- Apr 23, 2021 by Michelle Flora
Trainers are wonderful, exercises/rounds are always different than day before and fun, 30 minutes on your schedule, and you leave feeling empowered and happy you went.- Apr 22, 2021 by Amanda Murray
9Round is great! Great workouts, staff, and experience! I leave each workout in a good sweat!- Apr 21, 2021 by Antonia Bennett
Absolutely love y'all. Your trainers are very kind and inspiring. Love how I feel when I leave!- Apr 19, 2021 by melinda Starrett
The Management and trainers are Outstanding. The workout routines are changed up daily which is my preference and are challenging. 9Rounds in my estimation is the best club that I have ever been a p... art of. More- Apr 17, 2021 by Don Petri
The positivity of trainers is what keeps me going. I love being able to go when it’s convenient for my schedule as well.- Mar 29, 2021 by E.R.
I love the staff at the Highland city location! Everyone has such a great attitude and they are so friendly. They are extremely knowledgeable and always deliver a great work out. If you are trying to ... work on something specific they are open to giving suggestions and advice. I look forward to training and starting my mornings every time with 9 round! More- Mar 12, 2021 by Lacy Wooten
The fun work outs and great trainers!- Mar 10, 2021 by Fred Dotson
I like how the workouts are different each day so it’s fun and interesting each time you go in there! I like having a Challenge each week so I can push myself to get more reps in and see how I do comp... ared to others. The 30 minutes timeframe fits in well with my work schedule making it easy for me to keep up with it! More- Mar 10, 2021 by Lindsay Wayne
I've been a member of 9Rounds for almost three years. My favorite parts of the gym include the absence of class times, the personalized attention that we get from trainers, and the boxing emphasis for... our workouts. Hitting a punching bag really alleviates stress after a long work day. More- Mar 8, 2021 by Phillip Davis
I love that I do not have to think when I go in there to work out. The trainers have the work outs all ready to go, I just need to do it. No thinking about is it leg day or arm day or I need cardio-... I get ALL of it in one workout. More- Mar 2, 2021 by Brieann Peterson
The staff, the workouts, the 30 minutes of my day, the support you get from the trainers. Just a fun place to come strengthen yourself.- Mar 1, 2021 by Amanda Murray
Everything! It's quick and so easy to fit into your day, it's easy because they do all the thinking creating the unique workouts for you and it's fun and rewarding because the trainers are always on h... and making sure you get it right and get through it. You really have no excuses! More- Mar 1, 2021 by Natasha Waghorn
I have been a member at 9Round for 3yrs now and I just love it so much! The trainers turn your frown upside down if you've had a bad day. They will always modify a movement if you need to or challenge... you with adding more when they know you are up for the challenge! They motivate you and the amount of success you feel from your 30 minute workout is truly rewarding! They have made modifications due to the new COVID restrictions, it's very clean since the trainers clean each round after others have completed it. If you do not feel comfortable being around people not worries..... they have daily online portal workouts that you can complete in the comfort of your own home. I love this place and if you give it a chance you will as well! More- Feb 25, 2021 by Amanda Hamilton
Best place to work out, trainers are the best.- Feb 21, 2021 by Kunal Pandya
This is the Best Gym I have ever been a Member of during the course of time. Management and Trainers are second to none! They are conscientious to my ailments and always are focusing on my personal ne... eds with the various Rounds. I have issues with my lower back previously to joining 9Rounds but no longer since being a lifer at 9Rounds. I can hold my two Grandchildren without feeling the back pain as the Trainers and 9Round Team have focused on strenghtening my back. This Club in Lakeland is the Best in the Business and every workout is unique and different. I can go at my own pace being 60 years old and focus on my personal needs while getting a great workout. More- Feb 18, 2021 by Don Petri
It’s only 30 minutes, close to home, and is a killer workout each time. I already feel myself improving after a month of being a member- Feb 10, 2021 by Kevin Favis
I love how the trainers are always trying to push you when you feel like you can’t do something. They give you encouragement and seem genuinely happy for you when you have pushed your self and finishe... d a hard workout. Also, I love how each round is something different everyday. More- Jan 28, 2021 by W.S.
The ability to go any time and the trainers are just awesome.- Jan 27, 2021 by E.R.
I love the energy and variety! I've never looked forward to working out, or even wanted to try, until I started 9Round. Thank you for a great experience!- Jan 25, 2021 by S.C.
The varied workouts are intense, challenging and effective. I love that after committing to 30 minutes, you have completed a full body workout. The trainers make the experience. They all are so motiva... ting, encouraging and personable. I look forward get stronger and healthier in 2021. More- Jan 6, 2021 by Shannon Ostojic
I love that every workout is different and challenging but still only 30 minutes long! I always struggled using other gyms with knowing what to do next to stay on track and to stay motivated - with 9R... ound I literally just need to show up and the great trainers and program does the rest. Truly wish I'd found this years ago... but better late than never! More- Dec 30, 2020 by Natasha Waghorn
I love that I don’t have to think about what I’m going to do at the gym, it’s all planned out for me. I also love that the trainers push me along when they see me struggling to stay motivated. I have ... been a member for over a year now and have never found a gym that has worked for me in the past like 9ROUND does! More- Dec 29, 2020 by Deanne Edwards
30 minutes, personal attention and encouragement, activities I love, and cleanliness. I always feel great after a workout. And am ready to go back the next day!- Dec 21, 2020 by Amanda Murray
It’s simply the best! Trainers are the best. One to one attention.- Dec 21, 2020 by Kunal Pandya
The trainers go out of their way to make sure that you understand the exercise at each station. They also take a personal interest in your progress. After a while, you begin to see everyone at 9Rounds... as a kind of family. More- Dec 18, 2020 by Phillip Davis
They are amazing trainers- Dec 18, 2020 by Amber Francisco