9Round Lakeland - County Rd 540
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
12-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 12 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps and a PULSE heart rate monitor.
9Round Lakeland, FL - County Road 540A and Lakeland Highland Road
2153 E County Road 540A
Lakeland, Florida 33813
About the team
Josh is the Club Manager and here to assist you with your fitness needs. He has a bachelors degree in Exercise Science from Southeastern University, a...long with a martial arts background and a ISSA Personal Trainer Certification. More
Head Trainer Alice, is here to assist you with all of your fitness needs and goals. She will work one on one with you during our Trainer Led Rounds an...d make sure you leave sweating and smiling! More
Max is one of our Certified LEAD Trainers and here to give you a killer 30 minute workout, every time!
Evan is one of our Certified Trainers and here to give you a killer 30 minute workout, every time!
Kimberley is one of our Certified Trainers and here to give you a killer 30 minute workout, every time!
Chloe is one of our Certified Trainers and here to give you a killer 30 minute workout, every time!
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I have been a member at 9Round for 3yrs now and I just love it so much! The trainers turn your frown upside down if you've had a bad day. They will always modify a movement if you need to or challenge... you with adding more when they know you are up for the challenge! They motivate you and the amount of success you feel from your 30 minute workout is truly rewarding! They have made modifications due to the new COVID restrictions, it's very clean since the trainers clean each round after others have completed it. If you do not feel comfortable being around people not worries..... they have daily online portal workouts that you can complete in the comfort of your own home. I love this place and if you give it a chance you will as well! More- Feb 25, 2021 by Amanda Hamilton
Best place to work out, trainers are the best.- Feb 21, 2021 by Kunal Pandya
This is the Best Gym I have ever been a Member of during the course of time. Management and Trainers are second to none! They are conscientious to my ailments and always are focusing on my personal ne... eds with the various Rounds. I have issues with my lower back previously to joining 9Rounds but no longer since being a lifer at 9Rounds. I can hold my two Grandchildren without feeling the back pain as the Trainers and 9Round Team have focused on strenghtening my back. This Club in Lakeland is the Best in the Business and every workout is unique and different. I can go at my own pace being 60 years old and focus on my personal needs while getting a great workout. More- Feb 18, 2021 by Don Petri
It’s only 30 minutes, close to home, and is a killer workout each time. I already feel myself improving after a month of being a member- Feb 10, 2021 by Kevin Favis
I love how the trainers are always trying to push you when you feel like you can’t do something. They give you encouragement and seem genuinely happy for you when you have pushed your self and finishe... d a hard workout. Also, I love how each round is something different everyday. More- Jan 28, 2021 by W.S.
The ability to go any time and the trainers are just awesome.- Jan 27, 2021 by E.R.
I love the energy and variety! I've never looked forward to working out, or even wanted to try, until I started 9Round. Thank you for a great experience!- Jan 25, 2021 by S.C.
The varied workouts are intense, challenging and effective. I love that after committing to 30 minutes, you have completed a full body workout. The trainers make the experience. They all are so motiva... ting, encouraging and personable. I look forward get stronger and healthier in 2021. More- Jan 6, 2021 by Shannon Ostojic
I love that every workout is different and challenging but still only 30 minutes long! I always struggled using other gyms with knowing what to do next to stay on track and to stay motivated - with 9R... ound I literally just need to show up and the great trainers and program does the rest. Truly wish I'd found this years ago... but better late than never! More- Dec 30, 2020 by Natasha Waghorn
I love that I don’t have to think about what I’m going to do at the gym, it’s all planned out for me. I also love that the trainers push me along when they see me struggling to stay motivated. I have ... been a member for over a year now and have never found a gym that has worked for me in the past like 9ROUND does! More- Dec 29, 2020 by Deanne Edwards
30 minutes, personal attention and encouragement, activities I love, and cleanliness. I always feel great after a workout. And am ready to go back the next day!- Dec 21, 2020 by Amanda Murray
It’s simply the best! Trainers are the best. One to one attention.- Dec 21, 2020 by Kunal Pandya
The trainers go out of their way to make sure that you understand the exercise at each station. They also take a personal interest in your progress. After a while, you begin to see everyone at 9Rounds... as a kind of family. More- Dec 18, 2020 by Phillip Davis
They are amazing trainers- Dec 18, 2020 by Amber Francisco
I love how the trainers are always there to help and motivate me.- Dec 16, 2020 by K.W.
My trainers are like friends! I’ve been going for almost three years and I am still doing exercises I’ve never seen before. The variety never ends and that’s what keeps me coming back! Efficient, to... tal body and fun! More- Nov 22, 2020 by Jessica Sweeney
The high energy of all the trainers and the encouragement they give to all the members- Nov 19, 2020 by Kimberly Mobley
The trainers and how much of a good workout I get in 30 mins- Nov 8, 2020 by J.B.
The trainers are the best in the business. They are right by your side ensuring the the proper form and full of encouragement and support. The workouts are perfectly tailored for a complete workout an... d change daily for a great variety. I love 9Round! More- Nov 6, 2020 by Shannon Ostojic
The trainers take a interest in you and push you to do your best!!- Nov 5, 2020 by Fred Dotson
I love the the 30 minute workout and your done. Plus the help given by the trainers is great!- Nov 4, 2020 by D.C.
Only 30min. Why not? If you cannot make 30min of free time for yourself to be healthy, ya’ll have a big problem! I love my gym. Friendly, like a family, and they treat me equally. That’s I like my 9... Round about. More- Nov 3, 2020 by Y.F.
How dedicated the trainers are to help you better yourself. You just have to make it there & they help push you along. If they see you struggle they try their best to help motivate you or modify the e... xercise. More- Oct 29, 2020 by Deanne Edwards
They support you though out your work out- Oct 27, 2020 by madison Ohlau
I like how the workout is different everyday, it keeps it from getting boring! The trainers keep me motivated while there as well!- Oct 25, 2020 by L.W.
9Round is a great place to get your workout done in just thirty minutes with trainers that helps me get to my goal in my fitness journey. They keep the studio very well sanitize so that we can feel sa... fe and comfortable. From the owner to the trainers they’re all amazing people. More- Oct 23, 2020 by Angela Polanco
I enjoy the encouragement I get from the trainers every workout. It’s motivating me everyday to give my workout everything I can.- Oct 20, 2020 by Ashley Mercer
I have been going for more then 4 weeks now and I love it. It’s only 30 mins, working out your whole body. The trainer are always helping you and marking sure you do it right. They are alway trying to... fire you up and get you through the 30 mins. I enjoy this class and will be going more often. More- Oct 20, 2020 by Hailey Murray
I LOVE this place. I have a few limitations physically and with 9R, I can do the workouts. I love that they are 30 minutes (mother to two active teens). The staff at 540a is above and beyond excelle... nt. They make you feel comfortable, make sure you know what to do, and if you need to modify a move they are so knowledgeable. I was so out of shape and in just one month of coming here, I feel better, I am starting to look better, and I just can’t say enough good things about 9Rounds. ❤️❤️ More- Oct 20, 2020 by Amanda Murray
Excellent Trainers, Environment and workout sessions. No two workouts are the same and are always creative and focuses on an excellent all around workout.- Oct 18, 2020 by D.P.
The constant variety of exercises. It’s always different!!! Never gets boring.- Oct 17, 2020 by Jessica Sweeney
Always friendly and helpful.- Oct 7, 2020 by Rebecca Anthony
Everyday workout is different. Trainers are helpful and so upbeat.- Oct 1, 2020 by J.W.
ONLY 30min! Why not? I cannot find any excuses to not go there! Trainers understand me very well. Just LOVE to in the gym and get out. Come back next time! Such a great workout!- Sep 20, 2020 by Y.F.
The trainers are great and it is something different every time I come in, never boring.- Sep 4, 2020 by Fred Dotson
The Motivation on doing the best and the amazing staff that helps reach my goal.- Sep 3, 2020 by M.C.
I enjoy the high intensity workouts coupled with a terrific staff of trainers encouraging you every step of the way.- Sep 3, 2020 by S.O.
Great workout in 30 minutes. Great trainers.- Aug 28, 2020 by Bill Ruehl
Trainers are the best. Almost personal attention to each members.- Aug 26, 2020 by K.P.
The trainers are awesome and make sure every client gets a great workout! They keep the gym super clean to keep everybody safe.- Aug 24, 2020 by Mary Lynn Erwin
It’s the best place to have a workout with the most amazing trainers in just 30 minutes.- Aug 19, 2020 by Angela Polanco
I like that I can get a great workout that really challenges me in just 30 minutes. It’s great that the workouts are different each day so that it doesn’t ever get boring!- Aug 18, 2020 by L.W.
Outstanding Program, Trainers, Socially Safe Program very thoroughly followed.- Aug 17, 2020 by D.P.
Great trainers and clean environment- Aug 16, 2020 by Jamie Albares
One on one training!- Aug 5, 2020 by S.C.
I enjoy the quick 30 min in and out work out! The trainers always give a good workout and motivation.- Jun 26, 2020 by M.M.
I love how all the trainers are always there when you need them. They are always keeping all the equipments sanitized so that we can feel safe. Great place to workout. I enjoy every day working out at... 9Rounds. More- Jun 26, 2020 by A.P.
Best trainers ever!- Jun 25, 2020 by N.S.
I love that the workouts are planned for me and the trainers are there to push me along and encourage me to do better. If I didn’t have that I don’t think I would be able to create workouts myself or ... even push myself enough. More- Jun 24, 2020 by Deanne Edwards
You get a full body workout in 30 minutes. Excellent equipment to use and trainer led support. Very clean and organized facility.- Jun 24, 2020 by J.M.