9Round Lakeland - Harden Blvd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Saida is the Club Manager and here to assist you with your fitness needs. She has a bachelors degree in Exercise Science from Florida Southern College... and will give you a FUN 30 minute workout every time where you'll leave sweating and smiling. More
Brooke is the Assistant Manager and has a degree in Exercise Science from UNF. She's here to give you a great 30 minute workout, every time!
Hannah is our Assistant Manager and will give you an amazing workout in 30 minutes where you'll leave sweating and smiling.
Dan is one of our Lead Trainers and will make sure you get a fantastic workout every time!
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
the workout is great, fun, and only 30 minutes. Easy to fit into my busy schedule. The trainers are amazing and work around any injuries or health conditions you have!- Aug 25, 2021 by Kimberli Harper
The personalized guidance & instructions- the fact that the workout changes daily & the instructors themselves- Aug 20, 2021 by Candi DiGrazia
This is the best workout for busy people. Fast & fun makes it easy to go more than once a week. Time is a big deal to some & 9 round provides a total body workout in half an hour. It is GREAT!!- Aug 8, 2021 by Dana Bumpus
That I can come in at any time and be done in 30 minutes.- Jul 28, 2021 by Jack Laughlin
Love this place! Total body workout in 30 minutes! That is perfect for a busy life. The workout is planned and different every day. You have more energy & you feel great. I highly recommend this ... for anyone no matter your fitness level. Everyone works at their own pace. The trainers in Lakeland are wonderful to work with & will help you continue to improve. More- May 5, 2021 by D.B.
I love the inclusive environment and how I felt instantly supported and like I was with friends.- Apr 4, 2021 by C.G.
One on one and the encouragement to keep going- Mar 29, 2021 by D.B.
Every workout is like a personal training session. The trainers give you encouragement and push you to your limits each time you're there.- Mar 18, 2021 by Ryan Hebda
The endless support and motivation I get from trainers and fellow members! I feel like they all really care about my goals and progress.- Mar 11, 2021 by Elizabeth GennariCrosby
I love this gym. The trainers are amazing, I love how they push you to the best of your ability and don’t allow you to give up. Hands down best gym.- Feb 25, 2021 by Amanda Rucker
The trainers and the fun atmosphere make me always want to come back after I finish a training session.- Feb 17, 2021 by A.C.
9round is not an average gym, I feel like it is a family type atmosphere. I go in the and the personal trainers know my name . I get a great 30 min workout , trainers assisting me with proper for... m and encouraging me along the way. There is no body or age shaming here, just an kick butt workout with amazing trainers. More- Feb 1, 2021 by Sue Taylor
The variety of the work outs. Something different every time.- Jan 14, 2021 by M.C.
One on one training & quick workout!- Dec 29, 2020 by S.M.
Great and friendly trainers!- Dec 24, 2020 by S.M.
I love how the trainers are so encouraging and you get such a personal experience with every interaction. Not too mention the workout is truly a total body workout and by the end of the 9 rounds, you ... leave feeling like you put in real work for a better you. So glad I was introduced to this place! More- Dec 18, 2020 by Lacresa Alfred
The trainers are great. They are knowledgeable and make it fun. Also offering the online workouts have been a big help to me as someone with a medical condition during the pandemic. Thank you all.- Dec 18, 2020 by Jim Whitten
The friendly staff. Due to the smaller size of the gym...it feels like I have a personal trainer. They push me, encourage me, and want me to achieve my goals!- Dec 16, 2020 by N.M.
The atmosphere is just great and very motivating !- Dec 12, 2020 by Keyetta Clark
Knowledge of trainers, clean facility, flexible schedule, encouraging atmosphere- Dec 11, 2020 by DeAnna Krause
I love that the trainers know my name and care about my progress- Dec 10, 2020 by Elizabeth GennariCrosby
It's an amazing gym! The workouts are fun and the staff is friendly- Oct 21, 2020 by Jasmine Blanford
The variety of exercise and the trainers always motivating you!!- Oct 19, 2020 by L.C.
Super energetic workout! The energy from the trainers help me stay focus and remember my goal! They know how to push us to achieve our results in a safe but fun way!- Oct 3, 2020 by Kimberly Mobley
I LOVE how enthusiastic, helpful and knowledgeable the trainers are. They always push me to get the most out of every workout while being conscious of my needs.- Sep 24, 2020 by Kim Smallwood
I love the fact that i get a complete full body workout in 30 minutes. And even though the stations are the same and you think ok im used to it.... The trainers come up with something different to mak... e your muscles scream More- Sep 24, 2020 by Angelena Rawls
The trainers attitude and motivation everyday, pad work and the overall environment with the small classes.- Sep 24, 2020 by M.V.
Every workout is different and that provides a fun challenge. The trainers are super supportive but they will help ramp up or pull back the difficulty as needed- Sep 24, 2020 by E.C.
The trainers are always there to push you to your limit & help you along the way. The constant change up in stations always makes it exciting. It’s never boring at 9rounds & it’s always a HUGE workout... ! More- Sep 22, 2020 by T.S.
The environment is amazing. All of the trainers are very encouraging and nice!- Sep 22, 2020 by Taylor Wade
It's basically personal training in a small group setting that allowed you to get a good total body workout. I also like that the trainers are observant and modify the workout according to your fitnes... s level for you to still have an effective workout. Added bonus is the crew is very friendly and motivating and there are resources online when you can't make it in. More- Sep 17, 2020 by Lacresa Alfred
Great workout every time. The trainers get to know you and what your weaknesses are, then work with you to improve them.- Sep 17, 2020 by Ryan Hebda
Lots of classes and helpful, friendly trainers.- Sep 16, 2020 by S.M.
Great trainers- Sep 16, 2020 by Jamie Albares
Great work out for only 30 minutes. Very conveniently located to home- Sep 2, 2020 by Tracie Dammamnn
How friendly and interactive the trainers are- Aug 7, 2020 by S.A.
At 9 Rounds the workouts are amazing, the gym is always clean, and the trainers are very knowledgeable, encouraging, and helpful. I love that even during this COVID-19 pandemic, you can go into a clea... n gym with a limited number of participants and with so many class choices, and get an amazing workout in just 30 minutes!! More- Aug 5, 2020 by Jennifer Leon
I enjoy the different workouts every time I come. The trainers are attentive and always have a good attitude! I love that they all know my name and I’m not just a “paying customer”.- Jul 29, 2020 by D.C.
Excellent work out and outstanding trainers.- Jul 24, 2020 by Sue Taylor
Killer workout, supportive staff... and most importantly it’s fun!- Jul 23, 2020 by J.D.
Safe and clean environment. Supportive and great looking staff.- Jul 18, 2020 by Bryan Bautista
The workouts are always killer but the best part is that the trainers are so supportive! They come to understand your limits and push you when they know you’re being lazy and ease up when they realize... that you may need to take it easy that day. It’s the best workout environment! More- Jul 2, 2020 by Elyssa Riggs
One on one training & fast workout- Jun 22, 2020 by S.M.
I love the personal attention from the trainers and that I know they will always push and encourage me throughout the workout. Everyone is also doing a great job keeping the gym clean, but honestly, i... t was always impeccably clean even before all this coronavirus stuff! More- Jun 21, 2020 by Jane Wright
One on one with trainers every time I go and I am greeted by my name every time I go in, everyone is so friendly and encouraging.- Jun 17, 2020 by Norma Hernandez
The trainer interactions are amazing and motivate to keep working hard each day and the stress relieve of kicking the bags.- Jun 16, 2020 by M.V.
The trainers and a new workout everyday!- Jun 16, 2020 by Jamie Albares
The personal attention and encouragement- Jun 16, 2020 by A.J.
The trainers and their enthusiasm. Even the portal trainer and staff have that enthusiasm. It’s still more exciting at the club. Thanks to you all.- Jun 16, 2020 by Jim Whitten
i like the short 30 minute sessions along with the variety in the work outs. I get bored easy. The trainers are also a huge part. They make you work hard but they make it fun also.- Jun 16, 2020 by Kimberly Olivier