9Round Decatur - North Decatur
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
12-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 12 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps and a PULSE heart rate monitor.
About the team
Current owner and operator Kanesha has been loyal to the 9Round brand since 2013. Kanesha's fitness background spans over 20+ years. As a current C...ertified Personal trainer, Licensed Massage Therapist and Certified Nutritional Therapist Kanesha enjoys helping individuals achieve goals they never thought were possible. Kanesha is firm but patient and makes sure each member and guest knows she is ALWAYS in their corner and there to push them past the limit every step of the way! Favorite Round: 3 The Double end Bag! It has made hand eye coordination amazing! Hitting a moving target with great accuracy and speed feels AWESOME! More
Trainer Mary is an Atlanta native. She is currently finishing her degree in physical activity and wellness with a minor in sport's coaching at Auburn... University. Fitness has always been a big part of Mary's life. Since childhood she has participated in many different sports and sport's related activities. Mary knew fitness would be a huge part of life when she became Vice President fo Auburn's Rowing Club freshman year of college! The love of kickboxing began after becoming a trainer at 9Round Auburn 1 year ago. Mary is excited to continue her kickboxing training career with 9Round Decatur and continue helping others achieve thier fitness goals through a fun and unique workout! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Each workout session is different- May 1, 2021 by D.M.
The staff is awesome, the gym is clean.- Apr 29, 2021 by Carlos Bailey
The energy and vibe from the trainers. The diversity in each workout. I love the drive and hard work that the trainers give during each session. I love 9round Decatur! This establishment challenged m... e a saved my life! More- Apr 29, 2021 by Dana Rutledge
Great gym to get in shape. Great trainers and the owner is very involved in training and cleanliness of the gym!! I tell people to come check it out all the time!- Apr 28, 2021 by Kristofer Marshall
The gym is clean, and the staff is friendly and motivating!- Apr 22, 2021 by Kristie Richards
It's the most rigorous, varied and fun work out you can get in 30 min.- Mar 11, 2021 by T.S.
I love the encouragement of the trainers. They know my name and where I am strength-wise, so they can help me push myself farther.- Mar 3, 2021 by Sophia Norton
The workout is different every time! I feel challenged by each workout.- Mar 2, 2021 by R.H.
My ability to monitor my vitals while I’m exercising- Feb 9, 2021 by Donald Dixon
All the trainers are very helpful and kind. The equipment and gym overall is SUPER clean with the trainers disinfecting right after use every time. They check temperatures and wear masks as well so yo... u feel safe going there. Highly recommend! More- Jan 13, 2021 by Kristie Richards
The available times during the day- Dec 16, 2020 by I.E.
It's the best all around workout in 30 min. And with the 5 person limit during busy hours, it is a very safe environment to work out in. I also like that temperature checks are done before you can ent... er, and the trainers clean equipment between rounds. More- Dec 10, 2020 by T.S.
Great workouts. Clean gym and great instruction.- Oct 28, 2020 by Anne-marie Sotilleo
Always a trainer available to make sure you are Using the right form and steps to each workout and Constant motivation- Oct 24, 2020 by Dilza Herrod
The owner and other trainers are very friendly and motivating. The music is really upbeat and the gym itself is very clean. The staff wears masks and as of the time of me writing this; they temperatur... e check members which is nice. They disinfect during the workout session right after you finish with the station. Overall a wonderful experience! More- Oct 9, 2020 by Kristie Richards
Everyday is a different workout!- Sep 25, 2020 by A.P.
The constant encouragement from the trainers. The conscious effort to stay safe with the movements and right now the safety protocols regarding COVID-19. Friendly staff is always willing to go the ext... ra step for the full 30 minutes to get you the great workout experience. More- Sep 24, 2020 by Lynda Jackson
It’s fast, clean, and TOTAL body! I’ve seen such an improvement in my body shape and confidence. It’s an incredible stress relief and consistency in this ever-changing world. Kind and attentive traine... rs who are constantly cleaning keeping space so it all feels seamless and as “normal” as possible - couldn’t be more grateful for 9RoundDecatur! More- Sep 17, 2020 by Lindsey Farrell
30 minutes of intense workout.- Sep 13, 2020 by Tammara Sinkfield
Different workouts every day! Great trainers! Also, not crowded like a typical gym. Great COVID precautions.- Aug 28, 2020 by M.M.
I love that it is a quick and intense guided workout and that the trainers are always there to motivate and help out with instructions on the workout!- Jul 24, 2020 by Manuel Fernandez
The full body workout.- Jun 28, 2020 by S.S.
The trainer is so kind and understanding but also firm and will push you so you can reach physical goals. Love it!- Jun 26, 2020 by Kristie Richards
The energy, intensity and variety of the workouts is fantastic.- Jun 16, 2020 by Scott Gurley
The trainers are BY FAR the best part of this gym. Often, I will feel unmotivated or lazy but pull myself to the gym... knowing the trainers are going to push me to have the best workout possible. I a... lways appreciate that they call me by name and make sure I'm being safe and doing the moves correctly. LOVE 9Round, it's the first gym I've been able to consistently be in love with. More- Mar 4, 2020 by Macy Ruple
I enjoyed the full body workout experience.- Feb 27, 2020 by Larce Carter
The trainers are really great and I like that the workout changes daily, but is still familiar enough that I don't feel like I'm starting over. I've seen real results in 3 months of actively going and... it's really encouraging to be able to do things now that I absolutely could not have done when I started. More- Feb 27, 2020 by K.M.
The staff are incredible and highly motivating; always pushing you beyond where you thought you could go.- Feb 24, 2020 by Gigi Jason-daubon
The trainers and the constant changing workouts- Feb 24, 2020 by Jerome Terry
I love 9 Round. I get the training I need at a pace that fits me.- Feb 22, 2020 by M.V.
I can schedule my workout when I want to.- Feb 17, 2020 by T.S.
Everything- Feb 13, 2020 by T.B.
I feel like I belong, can handle any challenge, and have the support to better myself - all in 35 minutes or less ! This is the first gym where I’ve felt community, craved to workout, and gained a new... soreness and yet energized experience afterwards that’s flowed into my other habits, improving them. The trainers and owner are incredible and it’s truly the best workout around!! More- Feb 5, 2020 by Lindsey Farrell
The trainers- Jan 29, 2020 by T.M.
Everyday it is a different workout, the trainers are a big help and very supportive.- Jan 28, 2020 by D.M.
That the workouts are quick and efficient! You get a great workout and short amount of time.- Jan 24, 2020 by T.T.
The positive attitudes from the staff.- Jan 22, 2020 by M.M.
Fast fun workout that kicks your but!!!- Jan 18, 2020 by L.S.
The times sre convenient and the workout is intense but short- Jan 17, 2020 by V.L.
I loved the variety in the exercises. The trainers make the experience fun and motivating.- Jan 16, 2020 by Djuana Kellam
No class times, awesome trainers- Jan 16, 2020 by Natalie Snedden
I like that it is mostly self-guided but that a trainer is always there for correction and guidance. I also like that it is a quick, intense workout. It has the advantages of a class -- an expert on h... and for teaching, and the right equipmen -- but the flexibility of dropping in at my convenience instead of on a schedule. More- Jan 12, 2020 by B.W.
Great trainers and new exercises daily! A kick-butt circuit in 30 minutes!- Jan 8, 2020 by Kristen Lilly
I like the 30 minute format. It is a very challenging workout!- Dec 31, 2019 by Linda Ostrow
1. Drop in flexibility 2. Intensity of the workout 3. Great trainers 4. in and out in 30!- Dec 30, 2019 by P.M.
The trainers, the variety of exercises, and the efficiency of being able to get in - have a great workout - and still be able to manage my other priorities- Dec 19, 2019 by Corrie Bounds
The Trainers and there personal interest in each client.- Dec 18, 2019 by S.S.
Challenging but worth the money- Nov 27, 2019 by A.G.
I enjoy the ability to go whenever I want! I also like that there's always a trainer guiding me through the workout. I like being corrected in what I'm doing to get the best workout!- Nov 21, 2019 by Maggie Keller
You get a GREAT 30 min workout You go on your time, as many times as you want My trainers are awesome, very encouraging and make sure you're using proper technique The whole gym vibe (music, energy, ... ect) is great More- Nov 15, 2019 by T.S.