9Round Bettendorf - Middle Rd
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Becoming more confident, reaching a higher potential, and achieving things one never imagined they could or would, is what 9Round is all about. Our mi...ssion is "Making Members STRONGER IN 30 MINUTES Both Physically and Mentally" and that is exactly what happens in the lives of our members and trainers every single day! In fact, it is exactly what happened to me when I joined 9Round as a member in 2015! I fell in love with the strength and empowerment I felt after each workout. I became a trainer because I wanted others to experience the same life-changing results, literally both physically and mentally, that I did. I started my career as a part-time trainer, then manager of a different 9Round location, and eventually had the opportunity to purchase the gym where it all began and I've never looked back! More
I started my fitness journey with 9Round Bettendorf in February 2017, without any experience in this style of workout. I enjoy learning new things, wh...ich is what drew me to trying 9Round! From the start, I felt at home at this kickboxing studio, so when prompted to join the 9Round Bettendorf Training team in August 2019, I couldn’t pass it up! I now get the pleasure of pushing others toward their fitness goals, and what they don’t know is they also push me closer and closer to my fitness goals, as well! Whether I have my red trainer shirt on or if I’m in a sweaty t-shirt working out next to you, we can ALL motivate one another!! Let’s get after it TOGETHER! More
I became a member of 9Round back in 2018 and have loved every minute and every drop of sweat in the gym. I was looking for a better way to workout and... I found that here. The no class times, new workouts everyday, and a kickboxing trainer with you for every workout pushing you to be your best creates an amazing environment that produces amazing results. When given the opportunity in 2021 to join the 9Round training team, I jumped right on it. My love for the workouts and belief in the program made this decision easy. I am constantly motivated by all of our members working out so hard and seeing the progress in their fitness journey makes my day. As your trainer, I will push you to achieve all of your fitness goals. Making you Stronger in 30 Minutes, physically and mentally! More
My first relationship with 9Round began in 2017 when I joined as a member. I was working with the Rock Steady boxing program training people with Par...kinson’s to fight their disease by training like a boxer. The membership allowed me to develop better programs for the fighters which were challenging, always different and that incorporated exercises to increase strength, agility and balance while having fun. In 2018 when I had an opportunity to join the training team I jumped at the chance. After a long career in Insurance I became a Certified Personal trainer in 2018. I am also a licensed massage therapist, Delay the Disease trainer and Rock Steady Boxing Coach. Something interesting you may not know about me: I was born on my father’s 31st birthday. If your goal is to improve mentally and physically, regardless of your current fitness level, 9Round is the place for you. I look forward to being a member of your team and to serve you as you work toward your specific fitness goals. More
I became a part of the 9round family in January of 2018. The experience was different than anything I have ever done before. I was instantly drawn to ...the energetic and motivating environment. Whether you’re new to working out or an athlete, you will find that every workout will push you to reach your own personal fitness goals. My personal goal was to build muscle and endurance. I play dek hockey, and I could instantly see a difference in my overall stamina. I am also a night shift labor&delivery nurse, so the no class times make it so convenient for my busy lifestyle! The physical and mental benefits of this workout are truly amazing. Thus, there was no hesitation when I was asked to join the training team in February of 2020. As a member of your training team, I strive to help each member go through an experience that makes them happy, confident, and strong! I look forward to joining you in your fitness journey, whatever that may look like! More
I joined 9round in January 2021. Before working at 9Round I was a Division One athlete which really grew my love for fitness. It only took 2 workouts... in the studio to fall in love with not only the exercise style but also the training staff. The thing I enjoy most about being a trainer here at 9Round is seeing all the success that our members have and seeing the joy it brings them to have a killer workout and reach their fitness goal. More
My love for 9Round began in 2017 working out about 3-4 times per week. My favorite part of the studio is no class times and getting in and out in 30 m...inutes. I am currently finishing school and professionally race go karts on a national level. Being in school and traveling for my racing, the flexibility of no class times is great. When I became a trainer at 9Round Bettendorf in 2020, my love for 9Round grew even more. As a kickboxing trainer, I am here to push you and give you a KILLER WORKOUT in just 30 minutes! Coming into the studio, you will find that I am not shy. I am determined to provide each member with a workout that will leave them stronger physically and mentally every time! More
My 9ROUND journey began in 2018. As a runner and cyclist, 9ROUND has been the game changer for my fitness journey. I immediately fell in love with the... daily workouts, the trainers and members. As a Mother of 2 and Business Owner, I have always loved the flexibility of no class times. The opportunity came along to join this AMAZING training team in 2019. I jumped at the privilege of working with our members. Motivating members through a KILLER workout and helping individuals reach their goals is inspiring. I look forward to helping you through your next 30 minute KILLER workout. Together we will grow stronger mentally and physically! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Total body workout including great cardio and done in 30 minutes!- Apr 11, 2021 by Don Schold
I love the variety of full body workouts. Also love hitting the bags!! The trainers are great.- Apr 1, 2021 by Stacie Haack
Great atmosphere. Trainers are encouraging and caring. Started as a complete beginner and everyone has made me feel welcome and helped me along the way.- Mar 31, 2021 by Rebekah Doering