9Round Coralville - 1st Ave
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Jen is the Owner of 9Round - 1st Avenue Coralville, and has lived in the Iowa City area for almost 20 years. Her background is in dance and business. ...Jen and her husband, Nick, have two children, James and Nora. Jen is an ACE Certified Personal Trainer, has a Kickboxology certification, and she was a member of the previous 9Round Coralville location. She is thrilled to be bringing this workout back to the Iowa City area! Jen says, "I am so excited to bring 9Round back to this community! With two young kids finding time on my schedule and theirs is a challenge. I love the concept of 9Round with no class times. The trainers here are amazing and the workout can be modified to help members achieve their goals. I can't wait to welcome you to the 9Round Family!" More
Meet Trainer Carter "Krally" Krall. Carter is from Hiawatha, Iowa. He is a 2021 Graduate of the University of Iowa with a degree in Exercise Science.... Carter is an ACE Certified Personal Trainer, and has also received his Kickboxology Certification. He is also the owner of Krally's Detailing! Carter says, "What drew me to 9Round was the unique, whole body, kickboxing style circuit workout. I have always enjoyed fitness and now I get to be the professional who provides the proper coaching and motivation to members to help them reach their fitness goal." More
Karli is a pre-nursing student at the University of Iowa. She has been involved in dance since she was 3 years and was on her high school varsity danc...e team. She continues her passion for dance by teaching at Studio 360 School of Dance. Karli says, "I have also always had a love for fitness and I am excited to share that with 9Round members by giving them a killer workout every time!" More
Maycee is from Brooklyn, IA. She is currently attending Mount Mercy University and studying Pre-Athletic Training, while competing on the MMU Spirit D...ance Team. She has also received her Kickboxology Certification. Maycee's hobbies include being outside at the lake, lifting, hanging out with friends, and enjoying family time. Maycee says, "I am looking forward to using the best version of myself to help members become physically and mentally stronger!" More
Trever is a student at Kirkwood Community College studying Kinesiology and Exercise Science. He has always been interested in fitness and spent a big ...part of his life in sports. Trever participated in football and track in high school and played a year of football at Luther College. Trever says, "I'm excited to get the opportunity to help people achieve their fitness goals and 9Round lets me do that in a fun and exciting way." More
Jill is from Libertyville, Illinois and is a recent graduate from the University of Iowa. She is a Certified Personal Trainer through NASM and will be... obtaining an MS in Sport and Performance Psychology. In her free time she likes to hike, lift weights, and watch baseball. Jill says, “I love how 9Round workouts change daily. It gives the members something new to look forward to and allows us to celebrate little victories each and every day!” More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Everything’s so convenient, where I can come in any time that fits into my schedule and in 30 minutes, I come out feeling better than ever!- Oct 9, 2021 by S.S.
Super clean, following covid protocols. I feel safe in there. Staff is fantastic!!- Sep 29, 2021 by J.H.
Its a great place to workout, clean and staff is friendly. Workouts are awesome!- Sep 28, 2021 by E.A.
It fits into my busy work schedule. I work 12 hour nights so having a place that offers kickboxing without set class schedules is perfect for me. It is open after I get off work so I can get an awesom... e workout in at least 3 times a week. More- Sep 28, 2021 by K.O.D.
I love the set up, a circuit type of work out. I also really like the boxing aspect.- Sep 22, 2021 by T.N.
I love the trainers and the environment! Everyone is so positive. I was worried because I did not start very in shape, but I feel very positive about my experience. No judgement and very accepting!- Sep 20, 2021 by A.D.
I love the workout! There is so much to be said for different workouts everyday in a positive space and great trainers! I look forward to going in and working hard! Trainers are always there to not... only help and instruct but encourage and push you. I have brought several friends and they all loved the workout! Cheers to 9 Rounds of being better! More- Sep 20, 2021 by M.M.
I love 9Round! I start many of my mornings here and get a great workout in just a half hour. It's convenient since the schedule is so flexible and it's open on weekends. The trainers are great and per... sonable and make it enjoyable. Love this place! More- Sep 1, 2021 by R.C.
I really like how the trainers are with you throughout the workout and make sure you are using proper form and cheering you on!- Aug 27, 2021 by L.S.
The trainers are awesome! I love the feeling of the studio. I am always welcomed and celebrated for being there!- Aug 26, 2021 by J.H.
Trainers are fantastic- Aug 14, 2021 by N.S.
Effective, nice instructors. Only 1/2 hour but sweat more than over at the gym.- Aug 13, 2021 by S.G.
This gym is truly an amazing experience! The staff are all great and it feels like a family when I come in! I know when I walk in I will be greeted by every trainer there and it’s genuine. I would rec... ommend this gym to anyone! More- Aug 12, 2021 by R.K.
It's different every time I come in. I just really enjoy and live- Jul 15, 2021 by K.L.
It is individualized, quick great workout- Jul 10, 2021 by D.H.
The encouraging environment and variety of workout stations!- Jul 9, 2021 by J.B.
The workout, the trainers, and the results!- Jul 9, 2021 by N.H.
Able to come in at anytime and start your workout.- Jul 2, 2021 by B.M.
Love the personal attention- Jun 29, 2021 by S.J.
It is a very good work in 30 minutes & it feels good when you are done. Thanks-Christine- Jun 28, 2021 by C.L.
9Round is a very fun and relaxed environment I love being able to socialize with other 9Rounders while i work out so we can all push each-other. The workout itself is a great cardio workout that helps... to improve strength and balance and also has improved my weight loss as well as helped with stress reduction. More- Jun 23, 2021 by C.H.
Variety in workouts; it's quick and easy, with no wait time; trainers are enthusiastic and supportive.- Jun 23, 2021 by A.A.W.
Fantastic workout, clean facilities, friendly staff, FUN!- Jun 17, 2021 by J.T.
Great staff, great space, and a great workout! The flexibility of not having set start times is awesome for people with busy schedules.- Jun 8, 2021 by M.S.